Staying fit is the mantra for a healthy body. Today, we are leading sedentary lifestyles and have no time for fitness. But it is necessary that one finds time for exercising, and joining aerobic classes helps one stay fit. With […]
While the world is raving about weight loss, there are teens out there who are piling on the pounds. One of the reasons for this contrast is overeating. Overeating is an eating disorder affecting 5-10% of adolescents (1). This disorder, […]
