How Does Olive Oil Help Treat Hair Loss?

by Anjali Sayee

Dealing with hair loss is not easy. You start to dread each morning when you have to brush your hair, only to find clumps coming away with the brush. You start losing hope after you have tried a bunch of products that sound promising but almost never show results. But don’t lose it yet, because there is something that might work for you – olive oil! Keep reading to find out how olive oil can help treat hair loss.

Benefits Of Using Olive Oil For Hair

1. Reduces DHT Production

One of the biggest reasons for hair loss is the production of dihydrotestosterone. This hormone attacks the hair follicle and weakens it, leading to hair loss. Olive oil contains oleic acid that inhibits 5-alpha reductase, an enzyme that converts testosterone into DHT, the high levels of which can cause hair loss (1). The regular use of olive oil helps block the production of DHT and thereby helps reduce hair fall.

2. Prevents Damage

Olive oil is rich in antioxidants (2). These antioxidants help maintain scalp and hair health and protect them from free radical damage. Free radicals are unstable molecules that cause cell damage. Antioxidants help stabilize free radicals and prevent damage.

3. Nourishes And Conditions Hair

Olive oil improves blood circulation and nourishes the follicles with essential nutrients and unsaturated fats. It also helps seal moisture in the hair shaft, preventing dryness and making hair more manageable (3).

4. Reduces Breakage

Since the oil prevents dryness, it also helps keep your hair thick and voluminous by reducing breakage. It does this by conditioning and strengthening the hair shaft with its rich content of omega-6 fatty acids, keeping your hair from snapping off.

5. Soothes The Scalp

Olive oil can help soothe an aggravated scalp and treat issues like itching and dandruff (3). Dandruff and clogged follicles are the leading causes of hair loss.

6. Aids Hair Growth

A study showed that the topical application of oleuropein, a constituent of olive oil, induced hair growth in mice (4). Thus, olive oil can aid in hair growth.

How To Use Olive Oil For Hair Loss

1. Olive Oil And Egg White For Hair Loss

This pack helps normalize oil production while nourishing your scalp (olive oil) and hair with essential proteins for hair growth (5).

You Will Need

  • 2 egg whites
  • 2 tablespoons olive oil
  • Shower cap

Processing Time

20 minutes

Process

  1. Whisk the egg whites and the oil in a bowl.
  2. Apply this mixture to your scalp and your hair.
  3. Leave the mixture in for 20 minutes. Cover your hair with a shower cap while you wait to avoid a mess.
  4. After 20 minutes have passed, rinse your hair with cool water and a mild sulfate-free shampoo.

How Often?

1-2 times a week.

2. Cinnamon, Honey, And Olive Oil For Hair Loss

Cinnamon is a powerful ingredient that helps improve blood circulation. The topical application of cinnamon oil reduced hair loss and increased hair length and diameter in mice studies (6). In combination with honey, it helps improve hair health and also ensures that the new growth is strong and healthy.

You will Need

  • 1 tablespoon cinnamon
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Shower cap

Processing Time

15 minutes

Process

  1. Combine the ingredients in a bowl until you get a smooth, consistent mixture.
  2. Apply this mixture to your hair, starting from your scalp and working it down to the tips of your hair.
  3. Leave the mask on for about 15 minutes. Wear a shower cap to avoid a mess.
  4. After waiting for 15 minutes, rinse your hair out with cool/lukewarm water and a mild sulfate-free shampoo.

How Often?

1-2 times a week.

3. Garlic And Olive Oil For Hair Growth

Studies show that garlic can be a rapid and efficient treatment for alopecia areata (hair fall) (7).

You Will Need

  • 10 fresh garlic cloves
  • 1/4 cup olive oil

Processing Time

45 minutes

Process

  1. Peel the garlic cloves and blend them with the olive oil to get a smooth paste.
  2. Take about 2-3 tablespoons of this paste in a bowl for the application.
  3. Apply the paste to your scalp and then work it through the rest of your hair. Focus most on your scalp.
  4. Leave the garlic-oil mix on for about 45 minutes and then rinse your hair with cool/lukewarm water and a mild sulfate-free shampoo.
  5. Store the remaining garlic and olive oil mixture in an airtight container. Store the container in a cool, dark place.

How Often?

2-3 times a week.

4. Rosemary And Olive Oil For Hair Loss

This is another perfect treatment for people with oily hair. Rosemary helped promote hair growth in mice studies (8).

You Will Need

  • 2-3 tablespoon olive oil
  • 3-4 drops rosemary essential oil

Processing Time

45 minutes

Process

  1. In a bowl, combine the oils to create a rosemary-olive oil blend.
  2. Heat the oil for about 30 seconds until it is slightly warm.
  3. Massage the oil blend into your scalp for 15 minutes.
  4. Once you’re done massaging your scalp, work the oil into your hair until it’s fully covered.
  5. Leave the oil in your hair for an additional 30 minutes.
  6. Wash your hair with cool/lukewarm water and a mild sulfate-free shampoo.

How Often?

2-3 times a week.

5. Ginger And Olive Oil For Hair Loss

Ginger has been traditionally used to stimulate hair growth. Studies show that a herbal gel containing ginger can promote hair growth (9).

You Will Need

  • 1 tablespoon ginger paste
  • 1 tablespoon olive oil

Processing Time

35 minutes

Process

  1. Mix the ginger paste and carrier oil in a bowl.
  2. Start massaging this mixture into your scalp with your fingertips.
  3. Massage for 5 minutes to boost blood circulation.
  4. Work the remaining oil through your hair and leave it in for 30 minutes.
  5. Wash the oil out with cool/lukewarm water and a mild sulfate-free shampoo.

How Often?

2-3 times a week.

Dealing with hair loss can be hard, but a little extra care can go a long way in restoring thickness and improving hair strength. Olive oil may help promote healthy hair growth, but there are no studies to confirm these effects. As it is a natural treatment option, there is no harm in giving it a try.

9 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Anjali Sayee

Anjali Sayee is a writer and an introvert. From studying Aeronautical Engineering and wanting to design her own airplane to writing articles on hairstyles, she has been on quite a journey. She believes that hair is one of the key factors that define a woman’s personality. To quote her, “What’s the first thing they do in the movies to show a personality change? Change the hair – because it has a life of its own.” She’s here to help you find the hairstyle you need. This bookworm is a self-professed Wholocker, a talented drummer, and an amateur photographer.

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