There are many components of fitness. It could mean flexibility, strength, agility, or muscle endurance. What fitness is not is one-size-fits-all. It has got nothing to do with your size. Instead, fitness is a harmonious balance between your physical and […]
From impacting heart health to raising blood pressure, it can harm health in many ways.
Consuming this oil can be great for your health, but you also need to beware!
Experiment with these stunning hairdos on your chopped locks in the comfort of your home.
Doing low-impact cardio exercise for bad knees is certainly a good idea according to studies (1). Excessive exercise training, arthritis, injury due to a fall, sports injury, or obesity may cause knee pain (2), (3), (4), (5). It reduces the […]
Learn about this reputed herb's role in treating infections and general health issues.
The best-kept secrets to those beautiful arches are not what you had in mind.
Soothe your mind and relax your body, starting with balasana and ending with savasana.
Delicious and nutritious, this flavorful, creamy cheese is a must-have for your diet.
From consuming water to veggies, all you need to do to take care of your kidney.
The best exercises that must find a place in your everyday workout routine!