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Pancreatitis Diet – Foods To Eat And Avoid And Lifestyle To Follow

by
ISSA Certified Specialist in Fitness & Nutrition
Pancreatitis Diet – Foods To Eat And Avoid And Lifestyle To Follow June 21, 2018

Globally, more than 100,000 people are affected by pancreatitis (1). Pancreatitis can be acute or chronic, depending on the severity of the condition. And to speed up recovery and prevent complications like abnormal blood sugar levels, kidney problems, and recurring episodes of acute pancreatitis, you MUST be on a pancreatitis-friendly diet (2). Give this post a read to know what to eat and avoid, a pancreatitis diet plan, and lifestyle changes required. But first, let’s talk about pancreatitis in brief. Swipe up!

What Causes Pancreatitis? 

What Is The Difference Between Chronic And Acute Pancreatitis Pinit

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Pancreatitis is caused due to inflammation of the pancreas, which is usually very painful and may need surgery (3). Pancreas, the elongated gland, is present in the visceral cavity and is almost covered by the stomach and duodenum. The main function of the pancreas is to secrete pancreatic enzymes and hormones. It secretes insulin and glucagon, hormones that help regulate blood sugar levels, and digestive enzymes like trypsin, amylase, and lipase that break down and metabolize proteins, carbs, and fats (4).

Usually, pancreatic enzymes are secreted in the upper part of the small intestine where the main breakdown of foods and absorption of nutrients occurs (5). But due to gallstones, excess alcohol, smoking, autoimmune disease, or faulty genes, the pancreatic enzymes are secreted in the pancreas itself instead of the small intestine. And this leads to inflammation and inability to digest and absorb food.

Pancreatitis is of two types – acute and chronic. Scroll down to find the difference between the two.

What Is The Difference Between Acute And Chronic Pancreatitis?

What Is The Difference Between Acute And Chronic Pancreatitis Pinit

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Here are the main differences between acute and chronic pancreatitis:

Acute pancreatitis involves active inflammation of the pancreas, causing sudden bouts of abdominal pain and an increase in the level of blood enzymes. The pain may increase after a meal and occurs in the upper middle or left part of the abdomen. In some cases, it may last for days. Severe cases of acute pancreatitis may need surgery.

Chronic pancreatitis is a condition in which the pain is not as severe as acute pancreatitis, but it causes damage to the pancreas by calcification, ductal inflammation, and fibrosis. And that’s bad news. Because it means that the pancreas has stopped working, and you may be prone to diabetes, liver problems, anemia, and malnutrition.

Now, let’s check out the symptoms of acute and chronic pancreatitis.

Acute Pancreatitis Symptoms

Around 30 out of 100,000 people suffer from acute pancreatitis (6). And the symptoms are usually as follows:

  • Upper abdominal pain that may come and go or persist
  • Fever
  • Inability to digest food
  • Nausea
  • Pain right after meals
  • Vomiting
  • Tender abdomen
  • Higher heart rate
  • Back and shoulder pain

Chronic Pancreatitis Symptoms

Around 5-12 out of 100,000 people develop chronic pancreatitis (7). Not being on a pancreatitis diet, even after being diagnosed with acute pancreatitis, leads to it. And here are the symptoms of chronic pancreatitis:

  • Drastic weight loss
  • Steatorrhea – fatty stool with foul smell
  • Difficulty in breathing
  • Fatigue
  • Dehydration
  • Diarrhea
  • Nausea
  • Vomiting
  • In some cases, the pain may reduce, indicating that the pancreas is ceasing to work.

Remember, you might experience abdominal pain due to various reasons. Do not panic. Call for help, and seek immediate medical attention.

To reduce the chances of recurrence of bouts of pancreatitis pain, you must take care of what you eat. Here are a few guidelines for your pancreatitis diet. Take a look.

Pancreatitis Diet Guidelines

Here are a few acute and chronic pancreatitis diet guidelines:

  • Focus on consuming healthy food, always.
  • Be on a low-fat diet to prevent aggravating the inflammation.
  • Stop drinking alcohol and smoking.
  • Consume MCTs (medium-chain triglycerides) as these do not require pancreatic enzymes to be digested.
  • Consult your doctor and get digestive enzyme supplements.
  • Consult your doctor and take supplements for vitamins A, E, D, K, and B12.
  • Consult your doctor and take minerals like calcium and iron.
  • Have 6 to 7 small meals throughout the day.
  • Do not consume too many high-fiber foods at one go.
  • Consume boiled and mashed veggies to put less strain on your stomach.

Now, let me list out the foods you can consume and the foods you must avoid. Scroll down.

Pancreatitis Diet – Foods To Eat

Pancreatitis Diet – Foods To Eat Pinit

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Here are the foods you can consume if you are suffering from pancreatitis:

  • Veggies – Spinach, cauliflower, sweet potato, scallions, carrot, beetroot, and cucumber.
  • Fruits – Cherries, blueberries, peeled apple, and pineapple.
  • MCTs – Coconut, coconut oil, yogurt, and milk.
  • Protein – Lentils, beans, and lean meat.
  • Whole grains – Barley, oats, and white rice.
  • Beverages – Water, strained fruit juice, coconut water, and buttermilk.
  • Condiments – Chickpea and green peas hummus.

Note: If you have chronic pancreatitis, you may not be allowed to consume beans and whole grains. Your doctor/dietitian will advise you on your food intake depending on the severity of the condition.

Now, let’s take a look at the foods you should avoid.

Pancreatitis Diet – Foods To Avoid

Pancreatitis Diet – Foods To Avoid Pinit

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  • High-sugar foods – These foods increase the triglyceride levels, which can further aggravate acute pancreatitis.
  • Carbonated beverages
  • High-fat foods like butter, avocado, dried coconut, nuts, seeds, nut butter, and lard.
  • High-fiber fruits and fruits with the peel.
  • High-sodium foods like wafers, cheese balls, and processed meat.
  • High-fat meat like beef and pork.
  • Mayonnaise
  • Beverages with added sugar like packaged juices and energy drinks.
  • Full-fat dairy
  • Hamburger, pizza, fries, and fried chicken.
  • Cake, pastries, doughnuts, ice cream, and milkshakes.

It is clear that you must avoid foods that are unhealthy and make your digestive system work extra hard to help digest them. Using the diet guidelines and foods to eat and avoid list, I have created a sample pancreatitis diet. It will give you an idea of timing and portion of foods that you should consume. Make sure you consult your doctor if you decide to follow this diet plan.

Pancreatitis Recovery Diet Chart 

When it comes to pancreatitis patients, nutrition is very crucial. To recover and avoid pancreatitis-triggered diseases like gallstones, pancreatic cancer, diabetes, and malnutrition, patients must follow a good diet. Here’s an acute pancreatitis diet chart – take a look. 

MealsWhat To Eat
Early Morning (7:00 a.m.)1 cup of water on an empty stomach
Breakfast (8:00 a.m.)1 cup juice of 1 peeled apple + ½ cup spinach + 1 carrot + 1 soft boiled egg

Or

1 medium bowl green sprouts porridge with veggies

Mid Morning (10:30 a.m.)1 cucumber
Lunch (12:30 p.m.)Poached fish (without skin) + boiled veggies
Snack (3:30 p.m.)1 cup baby carrot and hummus
Dinner (7:00 p.m.)1 medium bowl vegetable clear soup

 This diet chart may look very grim, but it is going help soothe your digestive system and reduce bouts of pain.

Apart from following a pancreatitis-friendly diet, you must lead a good lifestyle. Because, most of the times, your lifestyle determines if you are going to lead a disease-free life. So, don’t miss the following points.

Pancreatitis Recommended Lifestyle Changes

Pancreatitis Recommended Lifestyle Changes Pinit

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  • Drink 3 liters of water every day.
  • Quit smoking and drinking alcohol.
  • Consume home-cooked food.
  • Eat healthy and avoid foods that can cause inflammation of the pancreas.
  • Practice meditation and yoga.
  • Go on walks.
  • Join a support group to talk it out and get the support of people who understand what you are going through.
  • Do not miss your doctor’s appointments. Reschedule them if you do.

These lifestyle changes are mandatory so that you can prevent the following risks.

Health Complications Of Pancreatitis

  • Further deterioration of pancreatitis
  • Liver failure
  • Pancreatic cancer
  • Kidney damage
  • Malnutrition
  • Diabetes

Along with diet and lifestyle changes, you must also be aware of other treatments available for pancreatitis. Take a look at the list below.

Other Treatment Options For Pancreatitis 

  • Fasting – Doctors recommend fasting for a few days to give your digestive system a break and help soothe the inflammation.
  • Pain Medications – Acute pancreatitis pain is unbearable, which is why doctors often recommend pain medications.
  • Intravenous Fluids – While recovering from pancreatitis, you may become dehydrated. So, fluid is pushed through your veins to keep you hydrated.
  • Gallbladder Surgery – Since gallstones can also cause pancreatitis, you may have to undergo gallbladder surgery to remove the gallstones.
  • Pancreas Surgery – Pancreas surgery helps remove excess fluid or the diseased part of the pancreas.
  • Bile Duct Obstruction Removal – Pancreatitis can also be caused due to narrowing or obstruction of the bile duct. Therefore, your doctor may carry out procedures to widen the bile duct.

It is a no-brainer that you do not want to aggravate the condition. Follow the pancreatitis diet to soothe your pancreas and help it heal. Talk to a doctor immediately if you are experiencing any of the symptoms listed in the article. Take care!

Expert’s Answers for Readers Questions

Will I be able to do normal activities?

That depends on your condition. If your doctor recommends rest, you must avoid doing strenuous activities. You may do isometric exercises and stretching.

Will I be able to consume alcohol after my recovery?

No. It is not recommended to consume alcohol. It will only aggravate the condition and make you prone to another flare up.

Will smoking impact my disease?

Yes, it will. Hence, it is better to quit smoking.

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Charushila is an ISSA Certified Specialist in Fitness Nutrition and a full-time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater-turned-fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.