“If their passivity makes you feel aggressive, they are passive-aggressive.”
Passive-aggressive behavior could be a personality trait or a disorder (1), (2). But dealing with it is not easy, especially if the person is your spouse, who you love and care for. With time, this behavior not only strains the relationship but also worsens the mental health of the person who is at the receiving end.
Before it gets to a breaking point, learn how to deal skillfully with your spouse’s passive-aggressive behavior. While things will not change overnight, these tips will pave the way for a better and healthier relationship. Here’s everything you need to know about passive-aggressive behavior and how to deal with a spouse who is exhibiting it. Scroll down!
In This Article
What Is Passive-Aggressive Behavior?
The American Psychiatric Association defines passive-aggressive behavior as a “passive expression of the underlying negativism,” which is often expressed by behavioral traits like procrastination, dawdling, stubbornness, intentional inefficiency like forgetting appointments or misplacing important materials. This behavior is an “unconscious wish to be special and to provoke those who fail to acknowledge the specialness.”
In other words, people exhibiting passive-aggressive behavior may not be vocal about their irritation, frustration, or anger. They remain silent, ignorant, stubborn, and do not acknowledge anything you say or do, inflicting hurt and igniting the aggression in you. But how do you know for sure if your spouse is passive-aggressive? Find out the tell-tale signs in the following section.
Signs That Your Spouse Is Passive-Aggressive
1. The Silent Treatment
One of the most common signs of passive-aggressive behavior is the “silent treatment.” Your spouse cannot agree to disagree in an argument or a difficult situation. And the resistance shows in the form of not responding and ignoring you. This non-verbal gesture is their way of showing disapproval and controlling your behavior so that you give in to their demands.
2. Sarcastic Comments
Making sarcastic comments not to lighten the mood but to get back at you is another common sign that your partner is passive-aggressive. Their comment can make you feel aggressive towards them or doubt yourself or your decision.
They could also make these comments under the pretense of “joking.” They may jokingly refer to any of your weakest points or a past mistake. However, you realize that the “joke” was a subtle insult.
3. Forgetting And Procrastinating
Not giving in to authority or your needs is another way people with passive-aggressive behavior let off steam. Making unreasonable excuses for forgetting to do certain things and procrastinating is a way for them to resist and display dissatisfaction or anger.
4. Stop Communicating
Ever felt like you are talking to a wall? Not getting a proper response or not being heard by your spouse is also indicative that they are passive-aggressive. Their typical response to sort things out is to “give it time” and not addressing the underlying issues that are straining your relationship.
5. Provoking Your Weaknesses
Your spouse knows you like no one else. From your greatest strengths to your deepest insecurities – they know it all. And people with passive-aggressive personalities can take advantage and use it to provoke you.
Do you how to deal with a spouse with a passive-aggressive personality? Scroll down for 9 effective ways.
9 Effective Ways To Deal With A Passive Aggressive Spouse
1. Remain Calm And Breathe
Remain calm and take deep breaths. Do not let the aggression inflicted by your spouse’s behavior affect you. This way, you deprive them of the satisfaction they might be expecting out of your reaction. While it might affect you, reacting or picking up fights might not solve the problem in the long run.
2. Write Your Feelings Down
It often helps to write your feelings down. It is a great way to vent out and helps release the piled-up stress. Maintain a journal and make it a habit to write whenever you feel that your spouse is behaving passive-aggressively. This way, you will get it out of your system and not pick fights in the heat of the moment.
3. Focus On Yourself
There’s nothing more satisfying than focusing on yourself. Yes, your spouse means the world to you, and you want this relationship to work. But you also need to work on yourself. Make a list of things you want to do or learn. Be it traveling, writing a book, learning a language, supporting a cause, or working out – indulging yourself in activities will keep your mind off the passive-aggressive behavior.
4. Set Boundaries
Set clear and healthy boundaries with your spouse after the dust has settled down a bit. There are two ways to go about it. First, know which information to reveal to your spouse. If you think that your partner takes advantage of your weaknesses and problems, make a mental note to not talk about those.
Second, let them know that their hurtful behavior degrades your relationship. Letting them know the consequences of their actions is necessary to prevent them from taking you for granted.
5. Do Not Justify Their Behavior
It is not always possible to recognize the subtle traits of passive-aggressive behavior. However, that does not mean it is all in your head. Do not justify their subtle hostile behavior by thinking you are wrong in your judgment.
Your spouse may not immediately turn passive-aggressive. They might be subtle about their aggressive behavior and insist that nothing is wrong. However, you know that the feeling that something is wrong does not go away.
6. Do Not Seek Revenge
Seeking revenge will not help your relationship. While it can be tempting to make your spouse walk in your shoes, revenge is not the solution. It will only make your spouse more passive-aggressive and cause more distress.
7. Talk To A Counsellor
Relationship counseling is a great way to sit with your spouse on neutral ground and talk about their behavior, how it makes you feel, and seek solutions. The expert guidance will help you speak your mind without creating further distance between the two of you.
8. Show Empathy
Every relationship comes with its set of limitations, and your spouse’s passive-aggressive behavior could be one such limitation. Understanding why your spouse behaves that way and being more empathetic will help you build a bridge instead of burning one.
Knowing about your spouse’s childhood, if there was abuse or neglect, about their parents, financial situation, etc., could reveal why your spouse behaves a certain way under pressure. This way, you will not develop resentment.
9. Identify The Triggers
Identifying the common triggers of your spouse’s passive-aggressive behavior can help reduce the chances of them turning hostile. The triggers could be financial problems, differences in ideology, romantic expression, culinary and fashion tastes, etc. Avoid these triggers whenever possible.
However, that does not mean you need to follow what they think is right. Have a discussion with your spouse about your differences and opinions. Do it when they are more inclined to listen and understand. This may help find common ground and settle the issues.
To Sum Up
Passive-aggressive behavior strains relationships if not dealt with correctly and at the right time. A little understanding on your part and tactful handling of your emotions can help a lot. Talk to a therapist to develop more empathy and look internally to find the root cause of the issue to help them acknowledge their issues and work on them.
However, if you are at a point where love and respect have turned to resentment and remorse because of being subjected to constant passive-aggressive behavior, in that case, it is best to part your ways amicably. Staying in a toxic relationship does no good to anyone.
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- Passive Aggressive Personality Disorder
- Passive-aggressive personality disorder. Treatment implications of a clinical typology
- Passive Aggressive Personality Disorder