Can Ayurveda Help With Premature Gray Hair?


by Arshiya Syeda

As per an old proverb, graying of hair signifies wisdom and maturity. However, when you get gray hair before your time, it can be a cause of worry. You may fail to wrap your head around why it happened at a young age. To hide your grays, you may take to endless cycles of coloring and touch-ups that can damage the quality of your hair (1).

Ayurvedic treatment of premature gray hair has all the answers that you have been seeking. This ancient practice of natural and holistic medicine explains the cause of premature graying and how you can correct it (2).

Let us dive into this wealth of information about gray hair treatment in Ayurveda.

What Is Premature Graying Of Hair?

Graying of hair is inevitable and often associated with old age. Your hair gets its color from melanin, which is produced by pigment cells in the hair follicle. With age, these cells start dying, and as a result, your hair starts losing color (3).

While it is bound to happen at an older age, when the discoloration occurs before the age of 20 in Caucasians or the age of 30 in Africans, it is termed as premature graying of hair (4).

Ayurveda, the world’s oldest holistic medicine system, explains premature graying and also suggests cures for it (2). Let us learn more about gray hair treatment in Ayurveda in detail.

What Does Ayurveda Say About Premature Graying Of Hair?

Ayurveda believes there are three main Doshas (biological energies) that govern the physical body and mind – Vata, Pitta, and Kapha (5).

Each Dosha is responsible for specific functions within the human body. When these three Dos has are in balance, it leads to good health and well-being.

Every person has a set of these Doshas, called Prakriti. Your Prakriti is governed by several factors like genetics, environment, and nature. Any imbalance in these Dos has can cause medical illnesses and disorders.

The Ayurvedic remedy for gray hair is based on the belief that premature graying, also known as Akala Palitya, happens when the Pitta dosha or Pitta-Vata doshas are aggravated. When this imbalance occurs in an individual, it leads to a reduction in melanin pigment, which then causes premature graying.

Now, the obvious question for you to ask is if Ayurvedic treatment for white hair can reverse this graying. Let us see what Ayurveda has to say about it!

Can You Reverse The Graying Of Hair Through Ayurveda?

If premature graying runs in your family, no Ayurvedic medicine for gray hair treatment can reverse it. In such situations, coloring your hair is your only option.

However, if you feel your hair has started losing color before time, you may consider Ayurvedic treatment for gray hair. Visit a certified Ayurveda doctor to diagnose a Pitta aggravation in your body. If it is found early, reversing gray hair through Ayurveda is a possibility. You may have to change your lifestyle and take Ayurvedic medicines to balance the Pitta in your body.

Ayurveda, which studies the body’s anatomy in detail, identifies several factors that may be causing this aggravation of Pitta. Once the cause is diagnosed, the cure becomes easier too. Given below are a few of these causes.

What Are The Main Reasons For Premature Hair Graying As Per Ayurveda?

1. Nutritional Deficiencies

As per Ayurveda, there are six tastes – sweet, sour, salty, pungent (spicy), bitter, and astringent. These tastes encompass all the nutrients that are needed by your body. Your meals qualify as a balanced meal only when there is a balance of these six tastes.

Your hair reflects the well-being of your body. When your body is imbalanced in these six tastes, it causes a deficiency of essential nutrients. This can lead to premature graying of hair (6).

2. Stress

Ayurvedic states that stress, whether physical or mental, can aggravate your Pitta. It includes excessive physical exercise, overexposure to the sun, sleeping late in the night, fasting, and overworking. Air pollution or fasting can also disrupt the balance of your Pitta and cause premature graying of the hair. Similarly, stress at work or home can cause premature graying.

3. Genetics

Every individual has a unique genetic disposition that defines their Prakriti. When a person is genetically predisposed to accumulate heat in the body, their Pitta will be imbalanced by default. In such cases, premature graying of hair is almost unavoidable (7).

4. Hormones

Women’s bodies go through a sea-change of hormones during pregnancy, which can disturb melanin production. An imbalance of thyroid hormone levels can also cause premature graying of hair (8). When you opt for gray hair treatment through Ayurveda, the doctor may do some tests to check your hormone levels.

5. Excessive Styling

When you use products filled with harsh chemicals, you expose your hair to multiple substances like hydrogen peroxide, which can quicken the graying process. Bleaching your hair can also disrupt the natural melanin levels and lead to gray hair (9).

6. Medical Conditions

Some conditions like albinism, pernicious anemia, and vitiligo can reduce melanin production and cause premature graying.

Now that you understand the causes for premature graying, let us look at the Ayurvedic treatment for gray hair.

What Are The Best Ayurvedic Treatments For Gray Hair?

There are multiple remedies for reversing gray hair in Ayurveda. It includes medications, treatments, external applicators, and diet control.

1. Ayurvedic Treatments

There are three treatments for premature gray hair in Ayurveda.

  • Nasya Karma

This is an Ayurvedic remedy for gray hair in which herbal oils are administered through the nasal passage (10). Since it is a delicate process, you should get it done only by skilled professionals.

  • Shirodhara

This gray hair treatment in Ayurveda involves warm herbal oils being poured over the forehead. These oils have a calming effect and are effective in reducing stress (11). This de-stressing can, in turn, help in treating premature graying.

  • Shiro Lepa

Medicated pastes and oils are massaged into the scalp and applied to the hair in this Ayurvedic treatment for premature gray hair (7). The Ayurvedic professional will massage your crown chakra to calm your senses and relieve stress.

2. Ayurvedic Hair Oils

Since premature graying occurs due to excessive heat in the body, Ayurvedic hair oils for gray hair, which have cooling properties, can relieve you of aggravated Pitta and cure your problem.

  • Brahmi Bringaraj Oil

This Ayurvedic treatment for gray hair is said to be the perfect choice if you are dealing with excessive stress and other hair problems.

  • Sasyakadi Oil

This cooling oil relieves the excess heat in your body and nourishes your hair roots. It not only cures but also prevents premature graying. This gray hair treatment in Ayurveda also enhances the quality of your hair (12).

  • Coconut Oil

Indian households have been using this simple Ayurvedic treatment for gray hair for ages to get shiny and soft hair. Apart from being a cooling agent, coconut oil penetrates deep into the hair shaft for improved results (13).

3. Ayurvedic Hair Masks And Shampoos

Herbal hair masks and shampoos with potent natural ingredients can reverse premature graying.

  • Amla, Shikakai, And Reetha

To use this premature gray hair treatment in Ayurveda, mix all three ingredients in equal parts and use the mixture to wash your hair. Your hair may take some time to adjust to this new routine. Amla is known for preventing graying hair (14).

  • Curry Leaves And Coconut Oil

Boil a bunch of curry leaves in coconut oil. Allow the mixture to cool down and gently massage it on your scalp. Leave it on for at least 30 minutes to get the maximum benefits from this Ayurvedic treatment for premature gray hair.

  • Henna

For ages, henna has been a popular natural hair dyeing agentAyurveda suggests mixing henna with water in an iron vessel and leaving it overnight. In the morning, add other ingredients such as eggs, banana, or curd for better results. Apply this henna mixture to your hair and leave it on for a few hours before washing it off with plain water.

Read on to learn more about which Ayurvedic medicines can help you!

Which Ayurvedic Medicine Is The Best For Premature Gray Hair?

You can consult a certified Ayurveda doctor if you would like to explore the world of Ayurvedic medicine for gray hair. Some of the best Ayurvedic medicines for gray hair are Amalaki Rasayana, Bhringarajsava, Lauha Rasayana, Mahabhringaraj Taila, Prawal Panchamrit, Saptamrit Lauh, and Tapyadi Lauh.

Apart from following these Ayurvedic remedies, you can also try making lifestyle changes to combat premature graying. Check out some useful tips below!

Useful Tips To Reduce Premature Graying

  • Always wash your hair with lukewarm or cold water as the heat from hot water can dry out and damage your hair.
  • Cover your hair with a hat or a scarf when you step out to protect it from the harmful UV rays of the sun that can discolor it.
  • Always wear a cap while swimming as the chlorinated water of the pool can add a greenish tinge to your hair.
  • Eat a healthy and balanced diet that has all six Ayurveda tastes.
  • Avoid excessive consumption of caffeine, nicotine, and alcohol.
  • Avoid using harsh chemicals and heat to style your hair.
  • Lastly, find ways to relax and de-stress every day to not only prevent premature graying but also improve your overall physical and mental health.

Final Thoughts

Ayurveda has been around for 3000 years. It is a holistic system that understands the root cause of premature graying of hair, which is Pitta aggravation. It offers effective solutions to balance the Pitta dosha and reverse premature graying. You can use various Ayurvedic treatments, oils, and medicines as well as make some lifestyle changes to combat those grays!

Expert’s Answers for Readers Questions

Does Ayurveda define meal plans to avoid premature graying?

Yes, Ayurveda identifies a few food items based on your body’s Doshas that you should and should not include in your meals to reverse premature graying. Approaching a qualified doctor is the best way to figure out a diet plan.

Can I self-heal with Ayurveda?

Ayurveda is safe and focuses on using natural ingredients for treatments. However, it is advisable to contact a certified practitioner who can identify your Doshas and prescribe treatments accordingly.

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Arshiya Syeda

Arshiya Syeda is an editor and certified counselor. Ever the lover of the written word, she served on the editorial boards of her school and college newsletters. Writing articles on hairstyles, hair care, and nutrition helped her combine her love for reading, writing, and research. As an editor, she helps her team members deliver polished and meticulously researched content. Arshiya is fluent in English, Urdu, and Hindi and aims to become a multilinguist by learning German and teaching herself American Sign Language (ASL).
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