8 Effective Prenatal Vitamins For Hair Growth

Prevent post-partum hair loss with healthy and safe supplements and flaunt a gorgeous mane.

Reviewed by Elissa PetersonElissa Peterson, Naturopath
By Jyotsana RaoJyotsana Rao  • 

Prenatal vitamins for hair growth are believed to be highly beneficial. During pregnancy, hair appears to grow considerably faster and longer. As a result, pregnant women have thick, lustrous, and gorgeous hair. The hair, however, returns to its normal form and begins to shed immediately after the pregnancy is over.

Is it true that prenatal vitamins help with hair growth? Many nutrients in prenatal vitamins aid hair development when consumed throughout pregnancy. The hair growth cycle in pregnant women may also change due to natural and hormonal changes. The hair is better when women take fewer minerals or vitamins in their multivitamins when pregnant. Read this article to find out how prenatal vitamins are the key to hair growth throughout pregnancy. Keep scrolling.

Prenatal Vitamins For Hair Growth

1. One A Day Women’s Prenatal

One a day women’s prenatal contains DHA and folic acid. DHA is useful to support healthy brain and eye development of the fetus. It can give you 100 percent of the daily recommended value of folic acid. This can be consumed before, during, and even after pregnancy. This multivitamin also promotes hair growth. It helps you tackle postpartum hair loss and gives your tresses a lustrous quality.

2. Garden Of Life Vitamin Code Raw Prenatal

Garden of life vitamin code raw prenatal is available in 180 capsules, 30 capsules and 90 capsules pack. This helps in supporting the immune system in you and your unborn baby. This vitamin helps in healthy digestion and elimination. It contains ginger, Vitamin D, probiotics, and zinc. This helps to ease digestive problems during pregnancy. Garden of life vitamin code raw prenatal supplement supports heart and blood health, as these contain Vitamins C, E, Folate, Iron and B-Complex.

3. New Chapter Perfect Prenatal

New chapter perfect prenatal is a Whole-food multi-vitamin. This promotes healthy pregnancy and fetal development. This helps in easy digestion, when taken on an empty stomach. This supplement is certified organic and Non-GMO verified. This contains class 1 herbs with live probiotics. It includes organic kale, organic broccoli and other organic cruciferous sprouts for healthy estrogeni  XA sex hormone that plays an important role in menstruation, pregnancy, and sexual development of women. levels and metabolism.

4. Rainbow Light Complete Prenatal System

Rainbow light complete prenatal system multi-vitamin is Food-based and 100% natural. This contains a blend of chamomile and ginger juice to support pregnant and nursing women. This provides calcium, Vitamin D3, folic acid and iron that helps in strong bones, muscles and healthy hair. This has Plant-source enzymes and 30 million probiotics, yet is very gentle on your stomach. This supplement is useful to fight against malnutrition. This is wheat, gluten, sugar, dairy, or yeast free.

5. Megafood Baby & Me Prenatal Vitamins 120 Tablets

This prenatal vitamin is easy to digest and must be taken on an empty stomach. It helps in maintaining proper health of a pregnant and lactating woman. This has enzymes that improve digestive health. This vitamin promotes good skin and the biotin in it may enhance hair and scalp health.

6. Pure Synergy Organic Prenatal

Pure synergy organic prenatal is best for pre-conception, pregnancy and lactating women. This contains organic vitamins and minerals; berries, red raspberry, sprouts, leaf and ginger to provide support during pregnancy. This is flavorings, binders, fillers, and chemical free. It has certified organic ingredients that are 100% natural and doesn’t contain gluten, dairy or GMO. Its enhanced bioavailability may help in hair loss prevention and in maintaining good health during pregnancy.

7. Vitafusion Prenatal, Gummy Vitamins

This contains 90-capsules and is available in a pack of 3. The capsules are delicious in taste and easy to use. They contain all natural colors and flavors. It has DHA, folic acid, and omega-3 fatty acids.

8. Spectrum Essentials Prenatal Dha Softgels

This soft gel supplement is Non-fish DHA formula that contains many essential nutrients that are wonderful for prenatal care. DHA is vital for the growth of your baby’s brain and vision. These capsules are perfect for pregnant and nursing mothers, as they are 100% natural and don’t contain any Trans fats or hydrogenated oilsi  XA type of oil where hydrogen is added to make them more solid but may cause long-term issues in fetuses during pregnancy. .

Steps to retain hair growth after pregnancy:

1. Stop hair breakage
2. Nourish your hair to make them stronger, thicker, and longer.
3. Use proper hair care regimen.
4. Get regular scalp massage to ensure proper blood circulation to the hair follicles.
5. Take a proper diet with nutritional supplements and exercise regularly.
6. Sleep on a satin pillowcase
7. Avoid using excessive chemicals on hair.

These are the most effective prenatal vitamins for hair growth. During pregnancy, the overall health of the body is in a compromised, vulnerable state. Taking prenatal supplements to ensure overall health of the mother and the baby is ideal. Go for prenatal vitamin supplements that also have magnesium and proteins that ensure collagen synthesis for better hair health. Also make necessary lifestyle changes for the right health maintenance during pregnancy.. So, have you every used any of these during your pregnancy? Feel free to share your comments with us.

Frequently Asked Questions

What should you avoid when taking prenatal vitamins?

Avoid taking vitamins A, C, and E supplements along with prenatal vitamins to prevent consuming too much of these nutrients. Also, avoid or limit the intake of liver and other organ meats as they contain high levels of vitamin A.

Is it better to take prenatals in the morning or at night?

The time of the day during which prenatals are consumed does not have any impact on their absorption. Some individuals may feel nauseous after taking prenatals. For them, it is better to take prenatals with meals.

How long does it take for prenatal vitamins to work?

Prenatals for pregnancy should ideally be taken from up to 3 months before conceiving. However, they are beneficial even if you start taking them after getting pregnant.

What happens if I take two prenatals?

While taking two prenatals a day accidentally won’t affect you too much, taking twice the dosage regularly may lead to adverse side effects due to excess intake of nutrients. The vitamins and minerals present in prenatals include vitamin E, iron, folic acid, calcium, iodine, B-vitamins like vitamin B12, and vitamin D. Excess intake of these may causephotosensitivityi  XUnusual skin reaction or sensitivity to the UV rays of the sun that may cause symptoms like red patches or blisters. , neurotoxicityi  XDamage to the brain or nervous system that develops due to exposure to natural or manmade toxic substances. , bleeding, diarrhea, liver damage, etc. (1), (2).

Can you take a prenatal vitamin forever?

It is not recommended to take prenatal vitamins for long periods of time (unless you are pregnant) as they are designed to serve the deficiencies in pregnant or lactating women. Women who are not pregnant may experience adverse effects such as liver damage, masked deficiencies, digestive issues, etc. from consuming high levels of certain nutrients (1).

Can prenatal vitamins cause weight gain?

There is no evidence to suggest that prenatal vitamins cause weight gain as vitamins consist of zero calories.

Key Takeaways

  • Prenatal vitamins are beneficial alternatives to promote hair growth.
  • Prenatal vitamins help ease digestive issues and promote heart health.
  • With a proper hair regimen, these vitamins help make your hair strong, thick, and long.
  • These vitamins also help tackle malnutrition and promote bone health.

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