8 Effective Prenatal Vitamins For Hair Growth

Prevent post-partum hair loss with healthy and safe supplements and flaunt a gorgeous mane.

Reviewed by Elissa Peterson, Naturopath Elissa Peterson Elissa PetersonNaturopath facebook_icontwitter_iconyoutube_icon
Written by , BE Jyotsana Rao BE linkedin_icon Experience: 4 years
Edited by , BTech Anjali Sayee BTech linkedin_icon Experience: 7 years
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Prenatal vitamins for hair growth are believed to be highly beneficial. During pregnancy, hair appears to grow considerably faster and longer. As a result, pregnant women have thick, lustrous, and gorgeous hair. The hair, however, returns to its normal form and begins to shed immediately after the pregnancy is over.

Is it true that prenatal vitamins help with hair growth? Many nutrients in prenatal vitamins aid hair development when consumed throughout pregnancy. The hair growth cycle in pregnant women may also change due to natural and hormonal changes. The hair is better when women take fewer minerals or vitamins in their multivitamins when pregnant. Read this article to find out how prenatal vitamins are the key to hair growth throughout pregnancy. Keep scrolling.

Prenatal Vitamins For Hair Growth

1. One A Day Women’s Prenatal
one a day womens prenatal

One a day women’s prenatal contains DHA and folic acid. DHA is useful to support healthy brain and eye development of the fetus. It can give you 100 percent of the daily recommended value of folic acid. This can be consumed before, during, and even after pregnancy. This multivitamin also promotes hair growth. It helps you tackle postpartum hair loss and gives your tresses a lustrous quality.

2. Garden Of Life Vitamin Code Raw Prenatal

Garden of life vitamin code raw prenatal is available in 180 capsules, 30 capsules and 90 capsules pack. This helps in supporting the immune system in you and your unborn baby. This vitamin helps in healthy digestion and elimination. It contains ginger, Vitamin D, probiotics, and zinc. This helps to ease digestive problems during pregnancy. Garden of life vitamin code raw prenatal supplement supports heart and blood health, as these contain Vitamins C, E, Folate, Iron and B-Complex.

Pregnant women frequently need to consume more iron to sustain the increased blood volume and satisfy the needs of the growing fetus. From one study, as iron levels decrease throughout pregnancy, the prevalence of iron insufficiency rises, reaching about 27.5% by the third trimester. Approximately 8.8% of non-pregnant women in the United States aged 20 to 35, and 11.6% of non-pregnant women aged 35 to 49 suffer from iron deficiency.

3. New Chapter Perfect Prenatal

New chapter perfect prenatal is a Whole-food multi-vitamin. This promotes healthy pregnancy and fetal development. This helps in easy digestion, when taken on an empty stomach. This supplement is certified organic and Non-GMO verified. This contains class 1 herbs with live probiotics. It includes organic kale, organic broccoli and other organic cruciferous sprouts for healthy estrogeni  A sex hormone that plays an important role in menstruation, pregnancy, and sexual development of women. levels and metabolism.

4. Rainbow Light Complete Prenatal System

Rainbow light complete prenatal system multi-vitamin is Food-based and 100% natural. This contains a blend of chamomile and ginger juice to support pregnant and nursing women. This provides calcium, Vitamin D3, folic acid and iron that helps in strong bones, muscles and healthy hair. This has Plant-source enzymes and 30 million probiotics, yet is very gentle on your stomach. This supplement is useful to fight against malnutrition. This is wheat, gluten, sugar, dairy, or yeast free.

5. Megafood Baby & Me Prenatal Vitamins 120 Tablets

This prenatal vitamin is easy to digest and must be taken on an empty stomach. It helps in maintaining proper health of a pregnant and lactating woman. This has enzymes that improve digestive health. This vitamin promotes good skin and the biotin in it may enhance hair and scalp health.

6. Pure Synergy Organic Prenatal

Pure synergy organic prenatal is best for pre-conception, pregnancy and lactating women. This contains organic vitamins and minerals; berries, red raspberry, sprouts, leaf and ginger to provide support during pregnancy. This is flavorings, binders, fillers, and chemical free. It has certified organic ingredients that are 100% natural and doesn’t contain gluten, dairy or GMO. Its enhanced bioavailability may help in hair loss prevention and in maintaining good health during pregnancy.

7. Vitafusion Prenatal, Gummy Vitamins

This contains 90-capsules and is available in a pack of 3. The capsules are delicious in taste and easy to use. They contain all natural colors and flavors. It has DHA, folic acid, and omega-3 fatty acids.

8. Spectrum Essentials Prenatal Dha Softgels

This soft gel supplement is Non-fish DHA formula that contains many essential nutrients that are wonderful for prenatal care. DHA is vital for the growth of your baby’s brain and vision. These capsules are perfect for pregnant and nursing mothers, as they are 100% natural and don’t contain any Trans fats or hydrogenated oilsi  A type of oil where hydrogen is added to make them more solid but may cause long-term issues in fetuses during pregnancy. .

Steps to retain hair growth after pregnancy:

1. Stop hair breakage
2. Nourish your hair to make them stronger, thicker, and longer.
3. Use proper hair care regimen.
4. Get regular scalp massage to ensure proper blood circulation to the hair follicles.
5. Take a proper diet with nutritional supplements and exercise regularly.
6. Sleep on a satin pillowcase
7. Avoid using excessive chemicals on hair.

While prenatal vitamins have been a popular choice for hair growth, another supplement that is gaining prominence is biotin. But which of these two options is better? Check out the section below as we explore the differences between these two supplement options.

Biotin Vs. Prenatal Vitamins For Hair Growth

Biotin supplements for hair growth
Image: Shutterstock

Prenatal vitamins comprise a wide range of vitamins and minerals, including biotin, which may help improve hair health and boost hair growth. These potent ingredients also provide other health benefits. The supplements are specially formulated for pregnant women to ensure they receive their required dose of vitamins. However, biotin supplements may only cater to one’s nail or hair needs and offer little improvement (1). Anecdotal evidence suggests biotin supplements may boost the production of keratin in hair to help make hair stronger and shinier.

Infographic: Tips To Follow For Effective Hair Growth Post-Pregnancy

Most women experience changes in their hair growth after pregnancy. Simple things like taking your postnatal supplements and indulging in hot oil massages can help you nurture your tresses back to normal. Check out the infographic below for the top five tips to keep in mind to take care of your hair after giving birth.

tips to follow for effective hair growth post pregnancy(infographic)

Illustration: StyleCraze Design Team

These are the most effective prenatal vitamins for hair growth. During pregnancy, the overall health of the body is in a compromised, vulnerable state. Taking prenatal supplements to ensure overall health of the mother and the baby is ideal. Go for prenatal vitamin supplements that also have magnesium and proteins that ensure collagen synthesis for better hair health. Also make necessary lifestyle changes for the right health maintenance during pregnancy.. So, have you every used any of these during your pregnancy? Feel free to share your comments with us.

Frequently Asked Questions

What should you avoid when taking prenatal vitamins?

Avoid taking vitamins A, C, and E supplements along with prenatal vitamins to prevent consuming too much of these nutrients. Also, avoid or limit the intake of liver and other organ meats as they contain high levels of vitamin A.

Is it better to take prenatals in the morning or at night?

The time of the day during which prenatals are consumed does not have any impact on their absorption. Some individuals may feel nauseous after taking prenatals. For them, it is better to take prenatals with meals.

How long does it take for prenatal vitamins to work?

Prenatals for pregnancy should ideally be taken from up to 3 months before conceiving. However, they are beneficial even if you start taking them after getting pregnant.

What happens if I take two prenatals?

While taking two prenatals a day accidentally won’t affect you too much, taking twice the dosage regularly may lead to adverse side effects due to excess intake of nutrients. The vitamins and minerals present in prenatals include vitamin E, iron, folic acid, calcium, iodine, B-vitamins like vitamin B12, and vitamin D. Excess intake of these may causephotosensitivityi  Unusual skin reaction or sensitivity to the UV rays of the sun that may cause symptoms like red patches or blisters. , neurotoxicityi  Damage to the brain or nervous system that develops due to exposure to natural or manmade toxic substances. , bleeding, diarrhea, liver damage, etc. (2), (3).

Can you take a prenatal vitamin forever?

It is not recommended to take prenatal vitamins for long periods of time (unless you are pregnant) as they are designed to serve the deficiencies in pregnant or lactating women. Women who are not pregnant may experience adverse effects such as liver damage, masked deficiencies, digestive issues, etc. from consuming high levels of certain nutrients (2).

Can prenatal vitamins cause weight gain?

There is no evidence to suggest that prenatal vitamins cause weight gain as vitamins consist of zero calories.

Key Takeaways

  • Prenatal vitamins are beneficial alternatives to promote hair growth.
  • Prenatal vitamins help ease digestive issues and promote heart health.
  • With a proper hair regimen, these vitamins help make your hair strong, thick, and long.
  • These vitamins also help tackle malnutrition and promote bone health.
Prenatal Vitamins For Hair Growth_illustration

Image: Dall·E/StyleCraze Design Team

You want to unlock the secrets to faster and healthier hair growth with the help of prenatal supplements. However, you also need to be careful about them. Dive into the video below to discover the optimal techniques for achieving the best results.


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. A Review of the Use of Biotin for Hair Loss
  2. Adverse Effects Of Nutraceuticals And Dietary Supplements
  3. Evidence-Based Recommendations for an Optimal Prenatal Supplement for Women in the U.S., Part Two: Minerals
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Elissa Peterson
Elissa PetersonNaturopath
Elissa Peterson is a traditional naturopath, Certified Master Life Coach, Reiki Usui Level II Practitioner, and Certified Mindfulness Practitioner who specializes in total life transformations with a holistic approach. She has over a decade of experience in the field.

Read full bio of Elissa Peterson
Jyotsana Rao
Jyotsana RaoBeauty & Lifestyle Writer
Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres.

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Anjali Sayee
Anjali SayeeAssociate Editor
Anjali is an associate editor at StyleCraze. She specializes in hairstyles and hair and skin care and has written over 200 articles in these domains. She has 7 years of experience, and her philosophy about hair and skin care is simple: if you love and care for it, it will be healthy.

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Krati Darak
Krati DarakAssociate Commerce Editor
Krati is an associate commerce editor, a certified skin care coach, and a beauty enthusiast. She has a master’s degree in advertising and publishing relations from DAVV University and three years of experience in writing and editing for different niches.

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