10 Best Protein Powders For Women To Tone Your Muscles, WeightLoss

Protein is a key ingredient that can help you achieve a healthier and fitter body.

Medically Reviewed by Rowinda Dimech, RDN
By Aditi Naskar, Diploma In Health & Wellness
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

Protein powder is one of the most convenient ways to add protein to the diet but, choosing a good protein powder, especially when you are a woman, might be tricky. There is a common misconception that protein powders are only meant for men who want to grow muscle mass. However, the best protein powders for women significantly contribute to muscle toning and weight loss. Also, they are an excellent alternative for those who don’t derive enough protein from whole food sources.

Now, it is time for you to discard all the prejudices and pick the right protein powders for women. Read on!

Top PicksCheck Price
Best For Weight Loss:Egg White ProteinPrice on Amazon
Best For Muscle Toning:Whey ProteinPrice on Amazon
Best For Energy Boosting:Vegan ProteinPrice on Amazon
Best For Satiety:Low-Calorie ProteinPrice on Amazon
Best Easy To Digest:Hemp ProteinPrice on Amazon
Best For Lean Muscle:Brown Rice PowderPrice on Amazon
Best Workout Nutrition:Casein ProteinPrice on Amazon
Best For Athletic Recovery:Pea ProteinPrice on Amazon
Best For Gut Health:Bone Broth Protein PowderPrice on Amazon
Best For Burning Fat:Meal Replacement ProteinPrice on Amazon

10 Best Protein Powders For Women

1. Best For Weight Loss:Egg White Protein

Egg whites are low in calories and loaded with protein. Egg whites are healthier than whole eggs as they contain lesser fat and cholesterol. If you cannot make yourself an egg white scramble, you can get an equal amount of protein from egg white protein powder. Here’s what we recommend. Check out this video for a detailed review of the product.

Best In The Market – Julian Bakery Paleo Thin Egg White Protein

4.4
Julian Bakery Paleo Thin Egg White Protein Courtesy of JULIAN BAKERY
Key Features
  • Contains all amino acids
  • Packed with BCAA
  • Paleo diet-friendly
  • GMO-free
  • Soy-free
  • Gluten-free
  • Keto-friendly
  • Contains just two ingredients – egg white powder + sunflower lecithin
  • Made from the highest grade egg whites
  • Easy to digest
  • No fat
  • No sugar

Pros

  • Aids weight loss
  • Helps define muscle
  • Prevents muscle loss

Cons

  • Might not be suitable if you are allergic to eggs.

2. Best For Muscle Toning:Whey Protein

Whey protein is the by-product of the cheesemaking process, where the milk solids separate, leaving behind a greenish liquid. It has 9 essential amino acids and is low in lactose. Whey contains a mix of bovine serum albumin, beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. Here’s the whey protein we recommend for you.

Best In The Market – Bodylogix Natural Grass-Fed Whey Protein Powder

Key Features
  • 24 g of complete protein per serving
  • Over 5 g of BCAA per serving
  • Sourced from grass-fed cows
  • Gluten-free
  • Non-GMO
  • Produced in a peanut-free facility
  • 100% whey protein
  • No artificial color, flavor, and sweetener

Pros

  • Helps satisfy hunger
  • Increases lean muscle mass a.k.a helps in muscle toning
  • Boosts muscle recovery
  • Available in 5 different delicious flavors

Cons

  • Shipment only within the US

3. Best For Energy Boosting:Vegan Protein

There are many vegan protein replacement supplements available on the market now. Vegans generally do not get all the essential amino acids only from plant whole food sources. So, it makes sense to meet your body’s protein requirements by consuming protein powders that contain all the amino acids. Of course, the proteins are sourced from plants. Here’s one of the best vegan protein powders.

Best In The Market – Garden of Life Raw Organic Fit Powder

Key Features
  • Plant-based
  • Vegan
  • 100% organic
  • USDA certified
  • Non-GMO
  • No hormones or antibiotics

Pros

  • Boosts energy
  • Specially designed for weight loss
  • Helps in muscle toning
  • Helps maintain healthy blood sugar
  • Helps reduce and manage stress
  • Contains other natural fat-burning ingredients

Cons

  • Shipment available only in the US
  • Not meant if you are pregnant, nursing, anticipating surgery, or are on any medication.

4. Best For Satiety:Low-Calorie Protein

If you are on a diet that requires you to count calories and maintain a certain calorie intake per day, low-calorie protein powders should be your choice. You will get a good amount of protein without consuming too many calories! Here’s the one we recommend. Take a look at this video to learn more about the product.

Best In The Market – Fitmiss Delight Women’s Complete Protein Shake

Key Features
  • Low-calorie
  • High-protein
  • Low-carb
  • Gluten-free

Pros

  • Aids weight loss
  • Helps in muscle toning
  • Increases satiety
  • Loaded with vitamins and minerals
  • Helps flush out toxins
  • Re-energizes the body

Cons

  • Non-vegan
Caution
  • Check for allergens before consuming.
  • Avoid using if you are pregnant or nursing.

5. Best Easy To Digest:Hemp Protein

Hemp protein is obtained from the Cannabis sativa plant. It is a rich source of protein, low in sugar, and high in fiber. If you are lactose intolerant, hemp protein is your best bet. Here’s what we recommend.

Best In The Market – LeanHemp Chocolate Hemp Protein Powder With Maca

Key Features
  • Vegan
  • Non-GMO
  • Contains coconut sugar as a sweetener
  • All natural cocoa powder enhances the flavor
  • Safe and legal to use

Pros

  • Easy to digest
  • Increases satiety
  • Aids weight loss
  • Contains all 20 amino acids
  • Contains maca root powder
  • Cleanses colon

Cons

  • Unpleasant smell and taste
Caution
  • Check for allergens.

6. Best For Lean Muscle:Brown Rice Powder

Brown rice protein is a great choice if you are vegan or vegetarian. Brown rice is a great source of protein, dietary fiber, vitamins, and minerals that help in building lean muscle mass (i.e., help you look toned), increase satiety, and re-energize your body. Here’s the brown rice protein powder we recommend for you.

Best In The Market – Naked Rice Organic Brown Rice Protein Powder

Key Features
  • Vegan
  • 100% organic
  • Soy-free
  • Dairy-free
  • Gluten-free
  • Non-GMO
  • Low-calorie
  • 25 g protein per serving
  • 4.9 g BCAAs per serving

Pros

  • Obtained from sprouted organic whole brown rice
  • No sugar
  • Amino acid profile is similar to whey protein
  • No artificial colors and flavors

Cons

  • Can cause reactions if you are allergic to brown rice.
Caution
  • Avoid it if you are pregnant or nursing.

7. Best Workout Nutrition:Casein Protein

Casein is a slow digesting milk protein found in the solid parts during the cheese making process. It helps in muscle toning and is extremely helpful if you workout regularly. Here’s the casein protein powder that we recommend consuming.

Best In The Market – Optimum Nutrition Gold Standard 100% Casein

No products found.

Key Features
  • 24 g protein
  • 5 g BCAAs
  • Slow-digesting 100% casein protein
  • Also contains fast-digesting 100% whey protein

Pros

  • Great source of calcium
  • Improves muscle tone
  •  Great pre or post-workout nutrition

Cons

  • Shipping only within the US
  • Non-vegan
Caution
  • Avoid using if you are lactose sensitive.
  • Dissolve it properly and drink slowly to prevent choking.
  • Keep away from children.

8. Best For Athletic Recovery:Pea Protein

Pea protein is an excellent source of protein for vegans and those who cannot tolerate animal proteins. Pea protein is made from dried yellow peas. It aids weight loss and helps in building lean muscle. It is also hypoallergenic, so, for most people, it is safe to use. But if you are allergic to peas, avoid using it. Here’s the pea protein we recommend for you.

Best In The Market – Nuzest Clean Lean Protein

Key Features
  • Gluten-free
  • Non-GMO
  • Dairy-free
  • Vegan
  • Soy-free
  • Paleo-friendly
  • Low-fat
  • 19-21 g of protein per serving

Pros

  • High in protein and low in carbs
  • Increases satiety
  • Available in 5 different flavors
  • Doesn’t contain artificial sweeteners
  • Supports athletic recovery
  • Boosts muscle recovery, repair, and development

Cons

  • Might not dissolve easily

9. Best For Gut Health:Bone Broth Protein Powder

Making bone broth is a time-consuming process. But it is highly nutritious and good for weight loss and your skin. If you do not have time to prepare bone broth at home, consume bone broth powder. Here’s the one that we recommend.

Best In The Market – Ancient Nutrition Bone Broth Protein

Key Features
  • Low-calorie
  • Gluten-free
  • Soy-free
  • Dairy-free
  • Grain-free
  • 0 carbs
  • Paleo-friendly
  • No artificial ingredients
  • 20 g protein per serving
  • 19 amino acids per serving

Pros

  • Highly nutritious
  • Contains collagen, gelatin, glucosamine
  • Highly absorbable protein
  • Improves skin health
  • Good for gut health
  • Promotes healthy aging
  • Supports joint health

Cons

  • Not vegan
  • Not vegetarian-friendly

10. Best For Burning Fat:Meal Replacement Protein

Meal replacement protein powders are best for weight loss. The mantra is to avoid consuming any solid food for say, lunch. Instead, have a meal replacement protein that will help you burn fat and keep you satiated at the same time. Here’s the meal replacement protein powder we recommend.

Best In The Market – SlimFast Original Meal Replacement Shake Mix Powder

Key Features
  • Gluten-free
  • Clinically proven to aid weight loss
  • Easy to use
  • Can be used to replace 2 meals per day
  • Good for weight loss maintenance
  • 10 g of protein and 5 g of fiber per serving

Pros

  • Aids weight loss
  • Helps curb hunger for as long as four hours
  • Re-energizes the body
  • Loaded with vitamins and minerals
  • Tastes great and comes in different flavors

Cons

  • Not vegan-friendly
Caution
  • Check for allergens.

There you have it – 10 best protein powders that you can consume with water, milk, almond milk, and soy milk. You may also add them to pancake and cake mixes and enhance the protein content of a delicious breakfast or dessert. “A good consumption of protein is highly recommended for optimum health. However, excess protein in the diet might lead to kidney damage,” says Rowinda Dimech, a registered dietitian. So, make sure to talk to your doctor and fitness trainer before you consume any of these protein powders. They will help you select the best protein powder for you and also fine-tune the dose.

Remember, protein powders are not only for men, and they will not make you look bulky. With that in mind, start consuming protein powder and look and feel your best. Take care!

Why Trust StyleCraze?

Aditi Naskar, the author of this article, has a diploma in health and wellness and is a fitness enthusiast. She agrees that protein powders are a great way to add protein to a diet, especially for women. She recommends using these powders after studying each of them and reading through their reviews on various forums. She chose these powders based on the ingredients, the absence of elements like gluten, soy, and GMOs, and their weight loss benefits.

Frequently Asked Questions

Can we take protein powder on an empty stomach?

Yes, it is beneficial to take protein powder on an empty stomach. It helps in easier digestion and absorption.

Is protein powder good for diabetes?

Yes, powder protein may stimulate insulin secretion in people and balance the insulin index in your body.

What kind of protein is the best for women?

Egg white protein is the best for women as it is healthier and contains less fat.

How much protein should a woman have daily to lose weight?

A woman should consume 0.5 grams to 1.0 grams of protein per pound of body weight. For example, a 120-pound woman should consume 60 grams to 120 grams of protein per day.

When should a woman drink a protein shake?

Drink protein shakes within one to two hours after your workout.

Is it good to drink protein powder every day?

Yes, it is good to drink protein powder every day. Consult your trainer or doctor to know about the amount of protein powder you should consume.

Can a teenager have protein powder?

No, it is not recommended for teenagers to have protein powders until they are medically asked to do so.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more

Rowinda Dimech

(RDN)
Rowinda Dimech is a registered dietitian who provides individualized diets according to body type, age, lifestyle, medical conditions, allergies/ intolerances,... more

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