10 Common Signs Of A Rebound Relationship To Look Out For

Written by Harini Natarajan

Are you constantly thinking about your ex even though you are in a new relationship? Do you keep comparing your past and current relationships? If you jumped too soon into your next relationship, chances are you are rebounding. It is a natural coping mechanism but not the best one for moving on. Sooner or later, you end up dating someone new. So, how do you know if it is a rebound relationship or something with more potential? Keep reading to find out what constitutes a rebound relationship, if such relationships have happy endings, and how to watch out for some warning signs.

What Is A Rebound Relationship?

A rebound relationship is a relationship where someone is dating a new person without being entirely over their ex. Most often, people rush into such relationships right after a breakup without thinking it through. Such relationships often end as quickly as they started as they are not built on a solid connection and mutual attraction.

There could be many reasons people get into a rebound relationship. They may be lonely after a breakup and seeking solace in someone. Another popular reason is to forget the ex by moving on to a new relationship. Often, such relationships are dangerous for both the partners involved as they can be emotionally draining and inauthentic.

Wondering if rebound relationships have a fighting chance? Find out below.

Do Rebound Relationships Ever Work?

Most often, rebound relationships don’t work. But if both the partners work on healing from the pain and trauma of their previous relationships, there is a chance for the present relationship to work out. It is important to deal with the raw and unprocessed emotions you are going through after the breakup and maintain transparency about these emotions with your partner.

Of course, it is not easy to get over a person you have deeply loved, but it is not fair to carry that baggage into the next relationship. The duration of the previous relationship and how attached you were to the person play an important role in your healing process.

Ideally, you should work on yourself and give yourself time to heal. It is important to understand and introspect why the previous relationship did not work out and the part you played in it before you move on to your next relationship. This ensures that you have more success in the next relationship.

How do you know if you are in a rebound relationship? Are there any warning signs that can help your figure it out? Keep reading to find out.

The Signs of A Rebound Relationship To Watch Out For

1. You Think About Your Ex Constantly

It is normal to think about your ex and the previous relationship. But if these thoughts constantly hound your mind, it’s time that you break the pattern. It is unhealthy to spend so much time thinking about your ex. It blocks you from moving forward in your life, not just your relationship. Our mind plays tricks on us, and we often idolize our ex and the previous relationship. Sometimes, these thoughts become compulsive and obsessive, often leading to psychological problems. It is important to train yourself to consciously curb these thought patterns.

Constantly thinking about your ex will prevent you from paying attention to your current partner, and it is not fair to either of you.

2. You Struggle With Deleting Photos Of Your Previous Partner

Memories need to be cherished. But when it comes to wanting a clean break, there is no option but to delete all the photos from your previous relationship. You will not be able to move on if you keep browsing through them from time to time. You must refrain from checking the pictures of your ex so you can heal in a healthy way.

If you don’t want to delete them completely, it is a good idea to store them on a hard disk that is not easily accessible. You can revisit them after a few months to see how you still feel about them. Deleting these photos now may not seem as heartbreaking.

3. You Still Have Your Ex’s Phone Number Saved In Your Phone

It is daunting to completely cut ties with your partner after a breakup, but it is important that you delete their number. You can start by blocking their number, then deleting it. However, it is important not to stay connected with your ex until you are over them. Constant communication can revive your feelings but may not revive your relationship, especially if your ex is not in the same emotional mind space as you. The best way is to cut the cord in a clean, swift motion. It also keeps your relationship from getting messy and ugly.

4. You Check Up On Your Ex Often

Just because you broke up does not mean that your ex stopped existing! Of course, you wonder about them and what they are doing. But if you keep checking on them often, asking if they are doing okay, it is a problem. Keep in mind that your partner is an adult and respect the decision to break up. It is great if you can stay friends, but it is completely inappropriate to keep hounding them with calls and texts.

If it gets excessive, it can count as mental harassment and stalking.

It is natural that you are worried about them and sometimes anxiety drives you to check up on them, but it is unhealthy in the long run. A good idea to check up on your ex’s well-being is to ask your mutual friends about them every once in a while.

5. You Stalk Your Ex’s Social Media Profile

In the current digital age, it has become increasingly easier to look up your ex and see what they are doing. This easy access can be detrimental to you, especially if you broke up recently. The more you learn about your ex, the more you will be invested in their life. All this only steals away from your life and current relationship. Every new picture you see will trigger irrational thoughts or assumptions about how your ex has moved on or doing in their life. Often, this comparison breeds misery. This will trickle into your current relationship. You might even post inauthentic pictures with your current partner to prove that you are happy too.

6. Your Current Relationship Feel Rushed

If you feel your current relationship is moving very quickly, it is a red flag. A healthy relationship takes time to build as you need to invest time and effort to learn about each other and develop an emotional connection. If you notice that you are covering all the relationship milestones without building intimacy, it’s time you pause a little. It will save you both some heartache in the end.

7. Plans With Your Current Partner Often Fall Through

Do you end up canceling your plans with your partner often? Do you feel like it takes too much effort to go on a date or to work on the present relationship? These are signs that indicate that you are not invested in the relationship. You should respect your current partner and yourself and follow through with your commitments. If you feel you are not interested in spending quality time with your partner, then it is better you take a break from the relationship. Not only are you lying to yourself but misleading someone else.

8. You Still Want To Get Back With Your Ex

If you catch yourself dreaming up scenarios where you get back with your ex, it is not a good sign. Since you are already in another relationship, it amounts to emotional cheating. You must not entertain such thoughts as they are detrimental to your current relationship.

You must carefully introspect about the breakup and be realistic about it. Romanticizing your past will only lead to more heartache and complications.

9. You Lack Emotional Intimacy With Your Current Partner

It is not easy to date someone after a breakup. But if you have solid chemistry and a good emotional connection, you can make the relationship work. On the other hand, most rebound relationships are superficial in nature. There is no real intimacy between you and your partner. You don’t know much about them and their life.

You may also not feel comfortable sharing your own thoughts and feelings with them if you don’t trust them. It is important to show emotional vulnerability to your partner if you really want the relationship to work.

10. You Have Unhealthy Coping Mechanisms

People have different ways to cope with breakups. If you have taken up drinking or seek solace in drugs, it is unhealthy. It starts off as recreational use to numb the pain. However, you can end up getting hooked on to these habits. Excessive or addictive behaviors indicate underlying issues. They will create havoc in all aspects of your life, including your current relationship. If you continue with these addictions, they can derail your life in a major way.


It is hard to get over a breakup. But rushing too soon into another relationship, especially if you still have feelings for your ex, is bound to cause problems. Such rebound relationships are short-lived and often superficial. It is important to work on yourself before jumping into the next relationship.

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As Chief Editor, Harini sets the tone and editorial direction for StyleCraze to deliver engaging, interesting, and authentic content revolving around women's health, wellness, and beauty. She has over 14 years of experience in content writing and editing for online media. She specializes in the areas of Beauty, Lifestyle, and Health & Wellness and is proficient in Medical Sciences (Biology, Human Anatomy and Physiology, and Biochemistry). Her background in Biomedical Engineering helps her decode and interpret the finer nuances of scientific research for her team. Harini is a certified bibliophile and a closet poet. She also loves dancing and traveling to offbeat destinations.