How To Use Red Palm Oil For Your Hair

Make your tresses shinier, softer, and thicker with the goodness of this therapeutic oil.

Reviewed by Martine Langsam, Certified Trichologist Martine Langsam Martine LangsamCertified Trichologist
Written by , BA (Literature & Psychology), PG Diploma Arshiya Syeda BA (Literature & Psychology), PG Diploma Experience: 7 years
Edited by , MA (English Literature) Ramona Sinha MA (English Literature) Experience: 11 years
Fact-checked by , Integrated MA Medha Deb Integrated MA Experience: 5 years

Using red palm oil for your hair has many benefits. It can be used to moisturize hair thanks to its emollient properties. It is a well-known and effective hair cleanser and leave-in conditioner. It can also reduce hair damage. In this article, we explain the many advantages of applying red palm oil to your hair, along with the different ways you can use it to stimulate hair growth. Continue reading.

protip_icon Know Your Ingredient: Red Palm Oil

What Is It?
A red edible oil extracted from palm fruits containing 50% saturated fats.

What Are Its Benefits?
Improves hair texture, protects hair from sun damage, prevents oxidative stress related hair damage, and promotes hair growth.

Who Can Use It?
Suitable for normal to dry hair. May weigh down very fine and oily hair.

How Often
Daily before or after shower.

May irritate or further clog acne-prone scalp.

What Is Red Palm Oil?

Red palm fruits
Image: Shutterstock

Red palm oil is a natural and edible oil also known as virgin red palm fruit oil. Red palm oil comes from the Elaeis guineensis tree that grows in parts of Africa and Asia. The source of red palm oil is the fruit of the oil palm tree, and it has gained popularity in hair care and beauty products for its wonderful benefits. This fruit has a deep red color, especially when it is unprocessed, which gives the oil its name. This red color comes from carotenes such as lycopene, alpha-carotene, and beta carotene in the oil (1).

But how does this oil promote hair health? We look at the reasons in the following section.

Benefits Of Red Palm Oil For Hair

1. Has Emollient Properties

Woman applying red palm oil to moisturize her hair
Image: Shutterstock

Red palm oil has significant emollient properties. An emollient is a substance that reduces irritation on your scalp and provides lubrication to your hair. Red palm oil is also known to protect and seal in hair moisture. The emollient properties of red palm oil for hair are derived primarily from the presence of palmitic acid and myristic acid (2). These acids may protect your hair and scalp from irritation.

2. Cleanses And Conditions Your Hair

Natural oils can effectively cleanse your hair and condition it. The myristic acid in the oil works as a cleansing agent for the hair and scalp. The oil also contains stearic acid (2). This acid may effectively remove grease and grime from the hair. If your hair is dehydrated or dry, these ingredients may also double up as conditioners and protect your hair from significant damage. The oil also adds shine to your hair.

protip_icon Quick Tip
Red palm oil is very red in color and may stain your hair. If you have light-colored hair, avoid using this oil as a leave-in conditioner and rinse your hair after applying it.

3. May Fight Scalp Damage

Red palm oil may fight scalp damage
Image: Shutterstock

Red palm oil may fight scalp damage. The carotenes it contains may play a role here (1). Carotenes encourage the production of sebum in the scalp, which, in turn, prevents your hair from drying out.  Additionally, it also may protect the scalp from exposure to UV rays. However, more research is warranted in this regard.

4. Has Antioxidant Properties

Woman with healthy hair due to the antioxidant properties of red palm oil
Image: Shutterstock

Red palm oil contains vitamin E, which is a powerful antioxidant. Some studies suggest that vitamin E can fightoxidative stressi  XImbalance between the production of reactive oxygen species and antioxidants in the body that provide defense against them. in the scalp and promote hair health (3). Oxidative stress may accelerate hair aging too (4).

These are the few major benefits of red palm oil. But how can you use it? We discuss the same in the following section.

protip_icon Quick Tip
If you have thin or fine hair, red palm oil may be too heavy for your hair type. In addition, people with acne-prone scalp should avoid using it.

Using Red Palm Oil For Hair Growth

Woman using red palm oil to boost hair growth
Image: Shutterstock

Red palm oil has several hair benefits and can make your hair retain its strength for extended periods. As a natural hair treatment, red palm oil, which is sourced from organic ingredients, provides deep scalp nourishment. There are several ways you can use red palm oil for hair growth.

  • Before Shower

You can apply red palm oil to your head before you take a shower. Make sure you massage the oil into your scalp – this increases blood flow to the scalp and promotes hair growth. Since this is a benign natural oil, it does not cause any harm to your hair even if left for long periods. You can leave the oil on your hair overnight and take a shower in the morning. Wash the oil off your hair using a  proper cleaning shampoo.

  • After Shower

You can also use red palm oil for hair after a shower as a leave-in conditioner. Ensure your hair is damp when you apply the oil. The oil protects your hair and also prevents frizz. This is especially beneficial if you color your hair. The oil forms a protective layer on your hair and protects it from harmful outdoor elements.

Using red palm oil for your hair is a good idea, given its moisturizing, lubricating, cleansing, and conditioning properties. Myristic acid, palmitic acid, and stearic acid are to be credited for these properties. Moreover, this oil is a rich source of vitamin E, the antioxidant activity of which promotes hair and scalp health, alongside hair strength and resilience and hair shine. You can apply this oil either before or after a shower. While pre-shower application through scalp massage helps improve blood circulation, post-shower application conditions the hair and removes frizz. However, more research is warranted to validate these benefits.

Frequently Asked Questions

Is red palm oil good for curly hair?

Yes, red palm oil is rich in vitamin E which protects the scalp against oxidative stress, aids in hair growth and improves hair health (3).

Is red palm oil good forlow porosity hairi  XA type of hair that has a thick layer of cuticle covering it proving it difficult for water to be absorbed in the hair shaft. ?

Yes, red palm oil has emollient properties that allow your hair to lock and seal the moisture in. This makes it ideal for people with low porosity hair.

Does red palm oil have vitamin A?

Yes, red palm oil contains carotenoids that are a derivative of vitamin A (1).

Does red palm oil need to be refrigerated?

No, red palm oil should be stored in a dark and cool place at room temperature.

Does red palm oil have omega 3?

Yes, red palm oil is rich in polyunsaturated fatsi  XHealthy fats, such as omega 3 and omega 6 fatty acids that help improve hair density by aiding blood circulation in the scalp. . Omega 3 is a type of polyunsaturated fat which is essential and beneficial for the body (5).

Key Takeaways

  • Red palm oil, commonly known as virgin red palm fruit oil, is natural and edible oil produced from the Elaeis guineensis tree found in Africa and Asia.
  • The oil is rich in emollients and antioxidants and helps cleanse and condition your hair and may even help prevent scalp damage.
  • Red palm oil can also help your hair stay strong for longer.
Red Palm Oil For Your Hair

Image: Stable Diffusion/StyleCraze Design Team

The benefits of palm oil for the skin and hair are plenty. The video below can educate you on these benefits and how to use the oil for hair loss, burns, and other issues. Check it out!


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Vitamin A and carotene.
  2. Characteristics of fatty acid composition and minor constituents of red palm olein and palm kernel oil combination.
  3. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers
  4. Oxidative Stress in Ageing of Hair.
  5. RED PALM OIL – HEALTH BENEFITS AND THEIR MOLECULAR EXECUTORS–health-benefits-and-their-molecular-executors.pdf
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