Rice Flour For Skin: Benefits And How To Use It

Written by Arshiya Syeda

Who does not want flawless and radiant skin? Would you believe us if we were to tell you that you do not have to spend big bucks to achieve the same? Well, it may come as a surprise, but there is a magical ingredient sitting in your kitchen that can do wonders for your skin. We are talking about rice flour.
Rice flour is touted to have several skin benefits. Here, we discuss how it can boost your skin health and how you can use it for maximum effectiveness. Keep reading.

What Is Rice Flour?

As the name suggests, rice flour is made by grinding rice grains. Rice is a whole grain and consists of three parts – the bran, the germ, and the endosperm. The bran is the outermost hard layer and is considered the healthiest part of the grain. The endosperm is the starchy middle part, while the germ is the innermost part.

The rice flour that you buy from a local store can contain these parts in different proportions. If the packaging says it is “whole grain flour”, the flour has all three elements in the powder. However, most flours on the market are made of white rice that contains only the endosperm. However, these process grain flours also seem to offer skin benefits.

Let us now explore the benefits of rice flour for skin.

What Are The Benefits Of Using Rice Flour On Skin?

The use of rice flour on skin has been a treasured beauty secret of the women in Japan, Indonesia, and other Southeast Asian countries. In the current times, South Korean beauty brands have brought the goodness of rice to the fore.

Here is how using rice flour for the face can be beneficial to you:

  • May Protect From Sun Damage

There is a common perception that rice protects the skin against the sun’s harmful radiation. This could be due to a few compounds in rice, like ferulic acid and para-aminobenzoic acid (or PABA), which are also used in sunscreens. However, there is not enough research to support this claim. Some experts believe that the concentration of these compounds in rice flour is not enough to protect the skin against UV rays.

PABA promotes cell regrowth and can help repair the damage caused by the sun (1). Ferulic acid, on the other hand, has antioxidant and anti-inflammatory properties (2).

  • May Exfoliate Your Skin

Rice flour can also be used a facial scrub (3). When you apply it to your skin, it can help remove dead cells and reduce the signs of aging. Phytic acid is an antioxidant alpha hydroxy acid (AHA) but is gentler on the skin when compared to other similar compounds.

  • May Help Treat Acne And Dark Spots

The phytic acid in rice flour may help treat acne and post-acne inflammation. Phytic acid is used in chemical peels as it can help reduce scarring and dark spots after acne (4). However, it could work only in the cases of mild to moderate acne. You may have to visit your dermatologist if your acne is severe.

  • May Help Remove Excess Sebum

Individuals with oily skin may benefit a good deal from rice flour. The flour has all the protein and starch removed from it and is left with only carbohydrates. When you mix it with water and apply to your skin, it could help stabilize the fat and remove excess sebum from your skin. However, more information is warranted in this regard.

  • May Help With Wound Healing

Rice is believed to have been used in Ayurveda for healing wounds. There is some research suggesting that rice bran proteins may help with wound closure by promoting the spread of skin cells (5).

These are a few important benefits of rice. In the following section, we tell you how you can incorporate it into your skin care regimen.

How Can You Use Rice Flour For Face?

Here are a few simple DIY rice flour face packs that you can whip up at home.

  • Rice Flour With Oats And Honey


  • One tablespoon of rice flour
  • One teaspoon of oats
  • One teaspoon of honey
  • Two teaspoons of milk


  1. Mix the honey, oats, and rice flour in a bowl.
  2. Add milk to form a smooth paste.
  3. You can add more milk to get the desired consistency.

How To Use It

  1. Apply this pack to your face and neck and massage for a couple of minutes with your fingers in circular motions.
  2. Allow it to dry and wash off with lukewarm water. Honey has anti-bacterial properties that may help fight acne (4). Oats may help remove the excess oil on your face. This face pack can soothe your inflamed skin if you have persistent acne.
  • Rice Flour And Tomato Juice


  • One tablespoon of rice flour
  • Juice of one tomato
  • One teaspoon of olive oil


Mix all the ingredients in a bowl and adjust the consistency to make a thick paste.

How To Use It

  1. After cleaning your face, you can apply a thick layer of this rice flour pack to your face and neck.
  2. Let it sit for 15 to 20 minutes or until it dries.
  3. Wash your face with cold water. You will notice an immediate suppleness. You can use this face pack as frequently as you like.
  • Rice Flour And Corn Flour


  • Two tablespoons of rice flour
  • One tablespoon of corn flour
  • Two teaspoons of cold milk


1. Mix both the flours in a bowl and add milk.
2. You can also add a few drops of honey to the recipe.

How To Use It

  1. Apply the pack to your face and let it dry. It could take 20 to 25 minutes before it dries completely.
  2. Wash with lukewarm water and scrub your face in circular motions.
  3. Gently pat your face dry.
  4. Once dry, you can apply a regular moisturizer to your skin.
  • Rice Flour And Aloe Vera


  • One tablespoon of rice flour
  • One teaspoon of aloe vera gel
  • One teaspoon of honey


  1. Use fresh aloe vera gel for maximum benefits. Take a stem of aloe vera and wash it thoroughly with water. Slit the outer edge with a knife and gently scoop the gel out.
  2. Mix all the ingredients in a bowl.

How To Use It

  1. Wash your face and apply this pack to your face and neck.
  2. Massage the pack on your face for 2 to 5 minutes and let it dry.
  3. Wash your face with cold or lukewarm water. This pack will leave you with clean and supple skin.
  • Rice Flour And Green Tea


  • One bag of green tea
  • Two tablespoons of rice flour
  • One teaspoon of lemon juice


  1. Brew the tea in a cup of hot water (dip the teabag in hot water).
  2. Allow the water to cool down.
  3. Take the rice flour in a bowl and add lemon juice to it. Add the green tea to this mixture, little by little.
  4. Keep adding till you get the right consistency.

How To Use It

  1. You can apply this face pack to your clean face as a thick layer.
  2. Allow it to dry for 15 to 20 minutes and wash off with lukewarm water. This mask will also remove the excess sebum from your face and may help calm acne and inflammation.
  • Rice Flour, Cream, And Turmeric


  • One tablespoon of rice flour
  • Two teaspoons of fresh cream
  • A pinch of turmeric


  1. Mix the rice flour and turmeric in a bowl.
  2. Add the cream to this dry mixture. Add as much cream as you need to get the right consistency.

How To Use It

  1. Apply the pack to your dry face and neck.
  2. Allow it to dry and wash off with lukewarm water. Apart from the goodness of rice flour, this face mask will also offer you the benefits of healthy fats in the cream. The fats will leave you with soft and supple skin.
  • Rice Flour And Castor Oil


  • One tablespoon of rice flour
  • One tablespoon of rose water
  • 2 to 3 drops of castor oil


  1. Mix all the ingredients in a bowl.
  2. Add more rose water, if desired, to achieve the right consistency. Ensure the pack is not too runny, or it will drip from your face when applied.

How To Use It

  1. Apply the mask to your face and neck and massage in a clockwise direction with your fingers.
  2. Leave it on your face for 5 to 10 minutes or until dry.
  3. Wash with cold water. Castor oil has antioxidant and moisturizing properties that may boost skin health.

Including rice flour in your skin care regimen is quite simple. But can those with sensitive skin use it? Does rice flour cause any side effects?

Are There Any Disadvantages Of Using Rice Flour On The Face?

Rice flour is a natural ingredient and contains only starch. As it does not contain any irritating chemicals, you can rest assured that it is safe to be used on sensitive skin. However, it is always advisable to do a patch test before using any product on your skin for the first time.

While there are no observed side effects of using rice flour, there are times when you may not get the desired results.

When Does Rice Flour Not Work?

The compounds in rice flour, like ferulic and phytic acids, are used in commercial skin care products. However, there is no evidence to support the concentration of these elements in packaged rice flour.

While you can make an extract by soaking rice flour in water for a couple of hours, you can never know the concentration of these active compounds. Moreover, the quality of packaged rice may differ too.

Due to this reason, rice flour may not work for all the same way. That said, using it doesn’t seem to cause any harm. But how often can you use it?

Can Rice Flour Be Used On The Face Daily?

Yes. As rice flour is natural and does not irritate the skin, you can use it on your face daily. However, you may want to use organic rice flour to ensure it is free from pesticides and other harmful elements that may otherwise irritate your skin.

In Summary

Rice flour has been a staple in the skin care practices of Asian women. It has anti-inflammatory properties. It is inexpensive and easy to use. Adding it to your weekly skin care regimen can only enhance your skin health and appearance. Start using it today!

Frequently Asked Questions

Is rice flour good for hair?

In a few cultures, rice flour is used on the hair too. When mixed with water, it can help in removing impurities and product residue. It can absorb the natural oils that may collect after a few days of not washing the hair. Moreover, it also acts as a good conditioning agent, leaving the hair frizz-free.

How can I do a patch test before using a rice flour face pack?

To do a patch test, you can mix rice flour with water to make a thick paste. Apply a little on your nape and leave it unwashed for 24 hours. If it does not react, you can go ahead with using the pack.

Can rice powder be used as face powder?

As rice powder absorbs oil, you can use it to make your own DIY face powder. To make it, mix rice flour and cornstarch in the ratio of 1:2. Mix them well and store the mixture in an airtight jar. After applying your makeup, you can dust your face with it using your makeup brush.

Can rice flour lighten your skin tone?

There is no concrete evidence in this regard. The phytic acid in rice flour is believed to lighten dark spots. Rice flour may also exfoliate your skin and reveal a healthy skin tone.

Does Rice Flour Clog Pores?

No, rice flour does not clog pores. On the contrary, it can remove excess sebum from your skin and gently remove impurities from your pores. The fine grains of rice in the powder can give you the effect of microdermabrasion and leave your skin super smooth and soft.


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Arshiya Syeda is an editor and certified counselor. Ever the lover of the written word, she served on the editorial boards of her school and college newsletters. Writing articles on hairstyles, hair care, and nutrition helped her combine her love for reading, writing, and research. As an editor, she helps her team members deliver polished and meticulously researched content. Arshiya is fluent in English, Urdu, and Hindi and aims to become a multilinguist by learning German and teaching herself American Sign Language (ASL).