Nurturing Through Names: The Role Of Names In Fostering A Life of Self-Care And Positive Body Image

From identity to self-care, know the power of a name in building your confidence.

Written by , MA Gracia Odile MA linkedin_icon Experience: 3 years
Edited by , MA (English) Asmita De MA (English) linkedin_icon Experience: 3 years
Fact-checked by , Integrated MA, Certified Relationship Coach Sneha Tete Integrated MA, Certified Relationship Coach linkedin_icon Experience: 4 years
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From the moment we enter the world, the first thing that becomes a part of us and shapes our identity is our name. The name given to us at birth remains with us for life, forming a core aspect of our identity. Therefore, choosing a baby’s name is a significant decision for parents. They actively seek distinctive, unique names that distinguish their child from others. This process demonstrates thoughtfulness and intention, and the chosen name accompanies the child on a journey of self-love, confidence, and body positivity right from the start. If you close your eyes and whisper a name, do specific images, emotions, or memories arise? This represents the hidden power of names. Let’s delve into their captivating influence on who we are.

The Significance Of Names

Newborn baby with a name tag
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While naming traditions vary widely across cultures, the significance of names remains universal. Birth names wield multifaceted power, capable of empowering, comforting, and even limiting us. They play a pivotal role in our journey of self-discovery in the following ways:

  • As Identity Markers

Adults often define themselves by the fleeting roles they play—be it a doctor, teacher, or athlete. However, from the moment of birth, names also function as fundamental identities, bearing the weight of a person’s family history, cultural significance, and aspirations. Names do not serve as just labels. They are often laden with expectations and assumptions and a representation of what you ought to be like. Names, thus, become one of the crucial factors in developing a sense of self, influencing a person’s social or professional life, and shaping their trajectory.

  • As A Sign Of Reclaiming A New Self

The act of naming, whether by oneself or someone else, holds immense power. Personal identity is constantly developing and is influenced by multiple factors. In later years, many adults choose to rename themselves, aligning with their authentic selves. A name change serves to affirm one’s identity, seek a fresh start, or break free from expectations and roles associated with the birth name. Thus, names become a tool to symbolize a rebirth and an opportunity to craft a new narrative.

Our names leave lasting imprints, influencing life choices in profound ways. Let’s delve deeper into their impact on individuals and society.

Psychological And Cultural Impact Of Names

A culturally diverse group of friends
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Names exert a psychological impact on a person and their self-esteem at both conscious and unconscious levels. Emotions like pride, confidence, shame, or inadequacy can all be linked to name associations, which also influence how people perceive us (1). For instance, common names that flow easily, such as Emma, are relatively likable. Such names possess a friendly and approachable sound and tend to fit in. An individual named “Emma” may also be perceived as trustworthy and inclined toward nurturing professions.

Research indicates that our names can also influence significant life decisions (2). People tend to gravitate toward people, places, objects, letters, numbers, etc. that resemble their name, birthday, hometown, and other parts of their identity. It is believed to be an unconscious tendency to favor things associated with the self. For instance, names are often linked to people’s ethnic identity. As a result, people with similar backgrounds and ethnicities may quickly bond. This tendency may also result in people finding those with similar features or personality traits more attractive.

However, shared cultural name associations may create barriers and give rise to implicit biases and stereotypes, influencing diverse areas such as hiring practices, social circles, and romantic relationships. On the brighter side, ethnic names celebrate family background and cultural traditions, instilling a sense of history and belonging as part of a legacy.

The journey of names extends beyond psychology and cultural aspects. It continues to shape our inner selves and guide our approach to self-care and identity.

Impact Of Names On Self-Care And Self-Identity

Woman practicing self-care
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The name we use to identify ourselves profoundly shapes our self-perception and influences what we see when we gaze into the mirror. A name as beautiful as “Rumi” might subconsciously promote a positive internal dialogue about physical appearance, while names like “Matilda” or “Valorie” are associated with bravery, and inner strength, fostering self-care as an expression of self-love, self-esteem, and building a positive body image.

A robust sense of self has the potential to help cultivate positive connections with those around us. Establishing these social bonds early in adulthood can result in heightened self-confidence, self-worth, and resilience, which may benefit us throughout our lives (3). On the flip side, names with overly positive and aspirational meanings may cultivate unrealistic expectations, especially if the person dislikes their name. This may foster feelings of inadequacy, resentment, and discouragement.

Such feelings associated with names impact thoughts and emotions and influence how we and others perceive ourselves. Let’s delve into this intriguing aspect!

Impact Of Names On Body Image

Woman looking at her body
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Research suggests that individuals often link certain facial features, body types, and expressions with names that visually “fit” those cues (4). For instance, having a name that clashes with their appearance may intensify body image challenges. The way people perceive themselves is intertwined with their self-esteem and body image. As a result, negative connotations attached to the names may affect self-perception. This might also lead to teasing and bullying, stemming from the uniqueness of the names, pronunciation difficulties, or implicit biases. Since names are a part of one’s identity, compromising that, especially during childhood, may inflict lasting damage on self-esteem, body image, and physical health.

Despite the effects names may have on self-esteem, there are empowering practices to counter them and help foster a more positive body image. Let’s take a look at them!

Practicing Self-Empowerment And Self-Compassion

Woman journaling her thoughts
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Learning to love oneself is a journey, not a destination. Self-empowerment and self-compassion can be powerful tools to help us accept our identity and nurture a positive relationship with ourselves and our bodies. Here’s how to incorporate these practices into your life:

  • Avoid negative talk and replace such thoughts with positive ones. This will help cultivate self-awareness.
  • Know your name’s meaning, dig into its history, and feel empowered with that information.
  • If you have an ethnic name, help others understand the pronunciation instead of anglicizing it or distorting it in any way.
  • Journal about your strengths and positive qualities. Treat yourself like you’d treat a friend you love.
  • Surround yourself with people who lift you and celebrate your uniqueness.

While our identities are undoubtedly molded by formative experiences, social circles, and the roles we play, our names, chosen by our parents, persistently wield their influence. They serve as powerful conduits that sculpt our identities. A name with rich meaning has the potential to bolster our confidence, whereas one with less favorable connotations may subtly shape our self-perception. Acknowledging this profound connection empowers us to select names that resonate with our self-identity, fostering positive body image not just for ourselves but for the generations that follow. Our names do not define the entirety of who we are, but they whisper insightful clues for those willing to listen.


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. On the Meaning of Personal Names: A View From Cognitive Psychology
  2. Implicit Egotism
  3. The Link Between Self-Esteem and Social Relationships: A Meta-Analysis of Longitudinal Studies
  4. We Look Like Our Names: The Manifestation of Name Stereotypes in Facial Appearance
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Gracia Odile
Gracia OdileBeauty & Lifestyle Writer
Gracia Odile is a teacher-turned-beauty and lifestyle writer with three years of professional experience. She has a bachelor's degree in English from St. Stephen's College, a master's in Anthropology from the University of Madras, and a degree in education from GGSIPU.

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Asmita De
Asmita DeAssociate Editor
Asmita De is an associate editor with over three years of experience. She graduated in English Literature from the University of Calcutta. She has collaborated with several digital companies and reputed publishing houses as an editor.

Read full bio of Asmita De
Sneha Tete
Sneha TeteBeauty & Lifestyle Writer
Sneha has a master's degree in Applied Linguistics from the University of Hyderabad, a professional Relationship Coach diploma, and over four years of experience in writing. She writes about relationships and lifestyle.Sneha began her career as an instructional designer, shifted to freelance technical and research writing, and self-published a novella on the theme of adolescent mental health.

Read full bio of Sneha Tete