5 Benefits Of Rooibos Tea, How To Brew It, & Side Effects

Rooibos tea is graded based on many factors like color, flavor, and cut length. The highest grade of rooibos tea is called the ‘super grade.’ Due to its mild taste, rooibos tea is often added to multi-blend herbal tea concoctions. It is also rich in several different antioxidants, such as flavonoidsⁱ  XPowerful antioxidants that protect the body against everyday toxins and stressors and help it function effectively. . Let’s take a look at the major flavonoids in this tea.

Chemical Composition Of Rooibos Tea

Rooibos tea is caffeine-free and low in tanninsⁱ  XAn antioxidant in tea, fruits, seeds, and some leafy vegetables, an excess of which can cause stomach irritation and nausea. compared to the tea from other tea plants, such Camellia sinensis. It mainly contains (2):

• Tannins (3.2-4.4%, which is less than regular tea)
• Monomeric flavonoids (aspalathin and aspalalinin)
• Other flavonoids like beta-D-glucopyranosides, dihydro-orientin, dihydroiso-orientin
• Flavonols like quercetin, quercetin-3-orobinoside, hyperoside, isoquercitrin and rutin
• Phenolic acids
• Lignansⁱ  XPlant compounds that can fight menopausal symptoms and the risk of diseases like osteoporosis and heart disorders.
• Coumarinⁱ  XA sweet-smelling plant compound with anti-inflammatory, anticancer, antibacterial, antifungal, and anticoagulant properties.
• Esculentin
• Vitamin C (ascorbate)

Rooibos tea benefits are attributed to this diverse and beneficial phytochemical composition. All these phenolic compounds and antioxidants make rooibos tea an excellent free radical scavenger with anti-inflammatory, anticancer, and tumor inhibitory effects (2). Here are the health benefits of drinking rooibos tea.

Health Benefits Of Rooibos Tea

1. Is Caffeine-Free

Caffeine is a natural stimulant found in many varieties of tea and coffee. While moderate caffeine consumption is safe, excessive consumption of caffeine has been linked to sleep disorders, increased anxiety, restlessness, and headaches (3). Rooibos tea is naturally caffeine-free, making it a great alternative to black and green teas.

2. Is Antioxidant-Rich

Due to its high antioxidant content, rooibos tea helps prevent free radical damage, the primary cause of inflammation, cell damage, and premature aging. The antioxidants in rooibos tea may also have anticancer and antitumor effects (2).

3. May Promote Heart Health

The antioxidant-rich rooibos tea has been associated with improved heart health. Studies show that rooibos tea helps reduce LDL or bad cholesterol and improve HDL or good cholesterol (4). This reduces the risk of heart disease.

4. May Help Manage Diabetes

Drinking rooibos tea may benefit people with diabetes mellitus. Rooibos tea is a natural source of the antioxidant aspalathin, a chemical known for its anti-diabetic effect. It balances blood sugar levels and reduces insulin resistance (5), (6). Anecdotal evidence suggests that it may provide stress relief and improve digestion and the immune system.

5. May Aid Weight Loss

Fermented rooibos tea is rich in polyphenols and phenolic compounds like orientin, issorientin, and quercetin-3-O-robinobioside that may help inhibit adipogenesis (the formation of fat cells from stem cells) and prevent obesity (7). However, more research conducted on humans is needed to understand this benefit of rooibos tea.

While rooibos tea has multiple health benefits, it may also cause side effects.

Are There Side Effects Of Consuming Rooibos Tea?

Rooibos tea is safe to consume, and side effects are rare. However, there have been reports of an extremely rare case of hepatotoxicity (liver injury) caused by consuming rooibos tea and buchu (a herbal preparation). While the exact mechanism was unknown, researchers believed that it could be due to the heterogeneous composition of the tea prepared in small batches (8). Rooibos tea may interact with medications for chronic conditions like hyperglycemia (high blood sugar) and dyslipidemia (high or low blood lipid levels) (9). Hence, it is best to consult with your doctor before consuming rooibos tea.

If you do not have any underlying health condition and want to consume rooibos tea, check out the process below.

How To Brew Rooibos Tea

Rooibos tea is versatile and can be enjoyed both hot and chilled. This makes it very similar to black tea. The best way to brew the tea is to follow the instructions on the pack. You can simply boil the tea leaves in a cup of water (just like regular tea) and drink it. You may add honey, milk, or sugar if you want. You can also prepare iced tea. Here is a simple recipe:

Rooibos Iced Tea Recipe

You Will Need

• 6 tea bags or 6 teaspoons of rooibos tea
• 1 lemon (sliced)
• 20 mint leaves
• Sugar (as per taste)
• 4 liters of water

Method

1. Boil the water, tea leaves, and all ingredients (except lemon) for 5 minutes.
2. Let the tea cool down.
3. Pour in a glass jar and add the lemon slices.
4. Refrigerate for a few hours before drinking.

Rooibos tea may help prevent obesity and promote heart health. But how is green rooibos different from red rooibos tea? Find out in the next section.

Green Rooibos Vs. Red Rooibos Tea

Both red rooibos and green rooibos tea have distinct and robust flavor profiles. Red rooibos tea is made by oxidizing the dry leaves, which gives it the distinct red color. Green rooibos tea, on the other hand, is not oxidized. Red rooibos tea has a nutty, sweet flavor, while green rooibos tea has a milder, grassy taste. You can incorporate either one or both into your diet depending on your personal preference.

A blogger describes her experience of enjoying Rooibos tea and how it benefited her. She writes, “The taste is very unique and hard to describe…it’s almost nutty. It’s nothing like I’ve ever had before, so it took me some getting used to, but it’s something I crave now.” She further adds, “My skin is absolutely in love with this tea! My skin clears up quicker, is more hydrated and soft, breaks out less, texture and skin tone is more even, and the list goes on. It also provides my skin with a lovely, healthy glow, that almost blurs any lines on the face (i).”

Frequently Asked Questions

Is rooibos healthier than green tea?

Both rooibos and green tea are healthy and rich in antioxidants. However, though green teas contain more antioxidants than rooibos, rooibos has two particular antioxidants which are highly beneficial for cardiovascular health that are not present in green tea. Additionally, rooibos tea does not contain caffeine, which is available in some quantities in green tea.

Is rooibos good for hair?

Yes, rooibos contains certain minerals essential for hair growth and hair health, such as zinc, copper, calcium, and potassium. The tea also contains antioxidants which may also contribute to hair health and protect it against damage from oxidative stress.

Does rooibos tea increase estrogen?

Yes, rooibos tea may raise estrogenⁱ  XA female sex hormone that plays a role in the development of the reproductive system and the secondary sex characteristics. levels as it is known to express estrogenic activity in the body. Individuals at a higher risk of breast cancer should consult with their healthcare provider before consuming rooibos tea.

Is rooibos tea good for lungs?

Yes, rooibos tea may act as a bronchodilator and help open up the airways, increasing airflow to the lungs. It also has anti-inflammatory properties which may help relieve congestion.

Uncover the amazing health benefits of rooibos tea! From antioxidants to improved digestion, this video explores the advantages and potential side effects of this delicious herbal infusion.