Selena Gomez Weight Loss Diet And Workout Plan

Get inspired by the routines of this gorgeous diva and lead a healthy and active lifestyle.

Written by , MSc (Biotechnology), ISSA Certified Fitness Nutritionist Charushila Biswas MSc (Biotechnology), ISSA Certified Fitness Nutritionist linkedin_icon Experience: 6 years
Edited by , BA (Literature & Psychology), PG Diploma Arshiya Syeda BA (Literature & Psychology), PG Diploma linkedin_icon Experience: 7 years
Fact-checked by , MSc (Biotechnology), Certified Health & Nutrition Life Coach Payal Karnik MSc (Biotechnology), Certified Health & Nutrition Life Coach linkedin_icon Experience: 2.5 years

Selena Gomez has had a major glow-up recently, inspiring many with her journey toward self-care, self-love, beauty, and determination. Not just her killer makeup line launch and hit new singles, fans have also noticed that she looks slimmer and healthier. So, what is Selena Gomez’s weight loss secret? Well, let’s not forget that she has been under media scrutiny since a little kid. She is not new to being fat-shamed. Yes, Selena’s past food choices were not healthy. Also, she was diagnosed with Lupusi  An inflammatory disease in which the immune system attacks healthy tissues of the body and causes rashes, joint pain, and fever. , leading to anxiety, depression, and emotional eating (1), (2).

Selena started taking care of her health after her kidney transplant. Today, she has a toned-curvy body, clear skin, and is making good business decisions! She is a true inspiration for those looking to make positive changes in their lives. You go, girl! Here’s Selena Gomez’s diet and workout plan that will also work for you. Read on.

Selena Gomez Weight Loss Diet

For a year, Selena worked on her diet and lifestyle to get better. Amy Rosoff Davis helped Selena by helping her to make the right food choices and changing her lifestyle. Here’s a look at Selena Gomez’s diet chart.

BreakfastScrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt
LunchTurkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard
DinnerTeriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi
SnacksFreshly pressed juice made of cucumber, kale, ginger, and carrot

Diet Tip – Incorporate more whole foods and organic foods into your diet. Try intermittent fasting or the fast metabolism diet to lose weight.

In a 2021 survey conducted by YouGov with 1,241 US adults, intermittent fasting was regarded as an effective method for weight loss by 87% of participants. Additionally, a significant majority of about 80% perceive intermittent fasting to be an affordable approach rather than an expensive one (18%).

Foods To Eat To Lose Weight

Veggies –Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, rocket spinach, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, etc.

Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, etc.

Nuts And Seeds – In-shell pistachios, almond, pecan, macadamia, walnut, flaxseed, sunflower seeds, pumpkin seeds, chia seeds, etc.

Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.

Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.

Dairy – Milk, yogurt, cheese, and buttermilk.

Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.

Beverages – Water, freshly pressed fruit and vegetable juice, and coconut water.

Herbs And Spices – Cumin powder, coriander powder, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, clove, mace, nutmeg, cumin seeds, cinnamon, bay leaf, etc.

protip_icon Quick Tip
Almond milk is a healthy alternative to regular milk for speedy weight loss. Its calorie count ranges from 30 to 50 kcal (3).

Foods To Avoid
  • Chips
  • Candies
  • Salted nuts
  • Unlimited alcohol
  • Pastries
  • Pizza
  • Packaged fruit and vegetable juice
  • Energy drinks
  • Milk chocolate
  • Canned foods
  • White bread
  • Packaged soups
  • Cold cuts of meat
  • Processed meat like sausage, salami, etc.
  • Ready to eat foods
  • Prepackaged pasta
  • High-fat salad dressing
  • Soda
  • Cookies
  • Ketchup and sauces

Apart from keeping off potentially harmful foods, Selena also trained with Amy Rosoff. Here’s her exercise routine.

Selena Gomez Exercise Routine

Selena Gomez Exercise Routine
Image: Instagram

Here’s what Amy Rosoff has to say about Selena’s workout routine. “If you keep your same-old routine, you will most likely get bored and wind up skipping the gym. Working out should be a part of your lifestyle, not an obligation or burden. Make your workouts fun by keeping it fresh and doing something different each day. Selena and I do everything from Pilatesi  Form of exercise performed with the help of special types of equipment to improve physical strength, flexibility, and posture. to hiking to dance cardio to circuit training to yoga and spinning—the list goes on. But no matter what the workout is, we always make time to stretch. It keeps your muscles long and lean, improves your performance, helps your joints, and enables your muscles to work to their best ability. Also, it feels really good.“

Here’s what you can do.

Monday (20 mins)Warm-up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch
Tuesday (20 mins)Warm-up + jumping jacks+lunges+squat+crunches+push-ups+jogging + stretch
Wednesday (30-45 mins)Warm-up + Circuit training
Thursday (60 mins)Warm-up + Pilates
Friday (60 mins)Rest
Saturday (60 mins)Warm-up + yoga +

Amy Rosoff Tip – “Keeping fit, eating healthy, and loving yourself are all tied together. When you feel good physically, you want to eat healthily, and when you take good care of yourself, you are happy. When you are happy, results come fast!”

There’s more to weight loss than just eating good and exercising. Here’s what made Selena lose weight successfully.

Selena Gomez Weight Loss Secrets

Selena Gomez Weight Loss Secrets
Image: Instagram @selenagomez

#Never Weigh Yourself

Amy Rosoff said, “I never weighed her. I don’t believe in scales – I just don’t think it’s healthy.” This is just a dream statement coming from a weight loss coach for all those who love food. But hear her out, “But ultimately, the body that eats well and works are going to look better because it’s healthy.” The take-home message is, you don’t need to weigh yourself but weigh your food choices.

#Do Not Starve Yourself

Starving yourself or not eating for a prolonged period will slow your body’s metabolism. The brain thinks there’s a famine and a dearth of food, and the cells start to store the food as fat instead of using it as energy. Hence, you will gain weight if you starve yourself.

Amy shares what she believes in. She adds, “I want to live my life like a French person. I don’t believe in depriving your self, but I also believe in moderation. Life is too short not to enjoy food.”

Try eating in moderation and slowly. This way, you will not only enjoy all kinds of food but also keep your weight in check.

#Drink Water

Water is the best drink for you. It helps maintain healthy pH, flushes out toxins, keeps the metabolism active, etc. You must drink at least 3-4 liters of water every day.

#Switch To Whole Foods

There was a time when Selena Gomez would just live on fast food, fries, burger, peanut butter cups, candies, etc. After Amy took charge of her diet and workout routine, Selena switched to whole foods and ditched her old habit of surviving on fast food.

Amy Rosoff says, “I would walk into the tour bus and smell fast food, throw it in the trash, and hand her a carrot and hummus.” Changing Selena’s eating habits has helped a lot in shaping her physique, Amy said. “She responds really quickly. We would do barely any ab exercises and two days later, I’m like, ‘Whoa!’”

Ditching fast foods can make you lose weight. Restock your kitchen with veggies, fruits, nuts, herbs, healthy fats, proteins, etc. and cook your meal at home to lose weight.

protip_icon Quick Tip
Legumes, whole grains, fresh meat or fish, and eggs are some whole foods that you may consume.

#Do A Mixed Workout

Amy said, “I’ve always believed the best way to keep your muscles active is to mix it up. We switch things up almost every day.” You must keep your body fit and active by doing a mix of cardio, pilates, strength training, yoga, etc. This will prevent your body from getting bored and getting too familiar with the exercises. You will lose weight faster when you surprise your body every alternate day by doing a different type of exercise.

#Stretch A Lot

Stretch A Lot
Image: Instagram

Stretching is best for no-workout days. It will help improve blood circulation, keeps your stress away, and help you build muscle strength and increase flexibility.

#Show Me Your Moves

Dancing can help you get a healthy dose of cardio, and you will also start to feel good after you dance. So, put on your dancing shoes and just dance, with or without company.

#Build Healthy Body Image

Build Healthy Body
Image: Instagram

Your body image in your mind can have a huge impact on how you feel about your body and yourself. Amy says, “When you feel good, you exude confidence, and you feel strong and healthy. You wear it well inside and outside of your skin.”

#Give Yourself Time

Put that phone down and just unwind. Stress and constantly being on the run can make you gain weight. Sit down, relax, and breathe in the moment. You can also do things that you love to do or start a new hobby. The basic agenda should be to give yourself time and be happy with yourself.

Nicoletta, a YouTuber, shares her experience of following Selena Gomez’s diet in her video. She mentions that the diet is all about balance and moderation. She says, “This has been my favorite celebrity diet that I’ve been doing because it’s definitely something that I love. I love the way that she eats and I just feel like these are typical meals that I would have (i).”

Infographic: Selena Gomez’s Weight Loss Secrets

According to celebrity wellness and health trainer Amy Rosoff Davis, who helped Selena get into shape – drinking plenty of water, not starving the body, and mixing different exercises helps lose weight faster. Also, eating lots of green veggies and fruits helped her shed some pounds.
Check out the infographic below to learn more about Selena Gomez’s weight loss secrets.

selena gomez's weight loss secrets (infographic)

Illustration: StyleCraze Design Team

Selena Gomez’s weight loss secret, according to her coach, is not starving the body to keep metabolism up and running, consuming whole foods, and drinking lots of water. Also, Gomez followed a varied workout plan, with exercises ranging from Pilates, hiking, and dance to spinning, yoga, and circuit training. Another secret is to stretch your body enough on no-workout days to build muscle strength and improve flexibility and blood circulation. You can certainly walk in Gomez’s footsteps to fight negative lifestyle choices and transform yourself. All it takes is motivation, discipline, and perseverance to make changes in your lifestyle that will help lead to a healthier you.

Frequently Asked Questions

How do I get legs like that of Selena Gomez?

A 30-minute workout, which involves lunges, standing splits, active lunges, arabesquesi  It involves standing on one leg with knees slightly bent and the opposite leg extended to improve balance and flexibility. , downward dog, arms dancing, and crunches, can help you achieve flat abs and toned legs like that of Selena Gomez.

Is Selena Gomez vegetarian?

No. Selena Gomez is not a vegetarian.

Does Selena Gomez go to the gym?

Yes. Selena Gomez usually works out 3 to 5 days a week. She also increased her workout intensity for her Revival tour and was in the gym for at least 2 hours a day.

How much does Selena Gomez weigh?

She has been quite open about her weight loss journey. Her weight loss secrets involve a healthy diet and a varied workout plan. She embraces and promotes body positivity and acceptance for all body types, shapes, and sizes through her active lifestyle.

Key Takeaways

  • Selena Gomez adopted a healthy diet and workout plan that resulted in her weight loss transformation.
  • She changed her eating habits by switching from processed foods to whole foods.
  • Her exercise routine included mixed workouts like pilates, yoga, hiking, and cardio dancing.
  • She also focused on feeling good about herself and her body.
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Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Depression and anxiety in systemic lupus erythematosus, Medicine, US National Library of Medicine, National Institutes of Health.
  2. Prevalence of depression and anxiety in systemic lupus erythematosus: a systematic review and meta-analysis, BMC Psychiatry, US National Library of Medicine, National Institutes of Health.
  3. How well do plant based alternatives fare nutritionally compared to cow’s milk?
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Charushila Biswas

Charushila BiswasHealth & Wellness Writer

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information. After completing her master's in biotechnology from Vellore Institute of Technology, full bio

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