The sour tasting amla, with its predominant taste, is stuffed with amazing health benefits. Did you ever think that it can also have negative effects on your health? Well, it does, and you can know about them by reading this article.
Amla, known as amalaki or the Indian Gooseberry, is a nutrient-rich fruit, whose benefits for health have been established and reaped since time unknown. The countless medicinal properties of this fruit have enabled it to carve a special space for itself in the world of Ayurvedic medicines. A super food in all aspects, it is not free of side effects. While studies do not report any kind of toxic or harsh, negative impacts, there are certain mild, adverse reactions associated with the use of amla.
According to Ayurvedic practitioners, amla might not be safe for people having certain health conditions, such as people with low levels of iron or hypoglycemic disorders. You can also not eat amla if you are on any kind of anticoagulant medications or if you have poor immunity levels.
While the actual reasons behind these are yet to be identified, Ayurvedic physicians have extrapolated these from the basic text. Read on further to know about the rare side effects of amla.
15 Side Effects Of Amla:
Let’s have a look at the side effects of amla:
Table Of Contents
1. Could Trigger Hyperacidity
Amla is a rich source of vitamin C, which contributes to the acidic nature of the fruit. While amla is often prescribed to be ingested on empty stomach for detoxification purposes, this might actually upset your stomach, triggering acidity. If you have any case history of hyperacidity or sensitivity to vitamin C foods, then you should avoid eating this fruit.
2. May Experience Constipation
Amla is, unarguably, a good natural remedy for constipation. The profusely rich amounts of fiber present in this fruit contribute to this property. However, if you consume amla in high quantities, it might harden the stool. The condition worsens if your water intake reduces. Hence, to prevent constipation, take the fruit in the form of juice or dried amla powder with adequate water intake.
[ Read: Benefits Of Amla Juice For Health ]
3. Not Safe For Diabetics
Amla, in the raw form, is a good antidote for diabetes. However, if you are on anti-diabetic medications, it is good to check with your doctor before using this pale green fruit. The Indian gooseberry is known to lower the sugar level in the blood, which might hamper the anti-diabetic medications, subjecting the person to hypoglycemia.
Amla, when consumed in the form of a preservative packed with sugar, is non-beneficial for those who are diabetic. The high quantity of sugar used in this increases the sugar level in the blood, which could prove to be dangerous for diabetics.
4. Avoid Amla If You Are Hypoglycemic
Raw amla is often prescribed by Ayurvedic physicians as a natural supplement for diabetes to keep their sugar levels under control. This is due to the sugar level lowering property of this fruit. Nevertheless, it is advisable for hypoglycemic people to avoid the use of amla as it could worsen their health condition.
5. Could Impact Blood Pressure Levels In A Negative Way
People suffering from renal disorders and hypertension should avoid relishing amla in the form of pickles. This is due to the presence of salt in the pickles that is used generally as a preservative. Higher levels of sodium will pose a great risk to those suffering from kidney issues and high blood pressure.
People suffering from hypotension should use amla quite cautiously. Amla is known to possess the potential to lower the blood pressure level and maintain the same. If you are on a hypertension medication or you are hypotensive, then you should start exercising to thwart off any undesirable medical complications.
6. Skin Might Lose Its Moisture
Amla is a wonderful source of various antioxidants, particularly vitamin C. While the presence of antioxidants makes it a powerful tool against the free radicals causing skin damage, you should be a little wary of ingesting this fruit. Amla has diuretic properties as well, which would leave your skin depleted of moisture, if not replenished regularly. So, keep drinking water, at least 2 liters, and consume amla in moderation to reap benefits of amla for the skin.
7. Might Experience Scalp Dryness
Dry scalp is one of the major reasons for hair fall and hair loss. Amla is used in hair oils to prevent the scalp from drying and it also promotes hair growth. This nutrient-rich fruit, however, when used in excessive amounts, is known to blow away these benefits, leaving your scalp dry. A dry scalp results in dandruff, flaking, hair fall, and also baldness. You need to be a little careful with the quantity of intake to not fall victim to this rare side effect of amla.
[ Read: Amazing Amla Benefits And Uses ]
8. Could Worsen Cold And Associated Conditions
Amla possesses the potential to lower the body temperature to a great extent. As it a natural coolant, eating the fruit or taking amla powder alone, both can worsen the symptoms of a cold. When you are already suffering from a cold or any other associated conditions, it will further aggravate the condition to a great extent.
You can use amla in the form of Triphala. Dilute it in warm water with a teaspoon of honey to avoid any of these respiratory side effects of amla powder.
9. You Might Be Allergic To Amla
While Indian gooseberry, in general, is good for everyone with a wide array of benefits, there are a handful of people who might be allergic to amla. If you are allergic to this fruit, you might experience certain health issues like diarrhea, abdominal pain, stomach cramps, nausea, vomiting, redness and swelling around your mouth, itching and redness on the face, hives on the skin and face, obstructed breathing, headaches, dizziness, and lightheadedness.
If you experience any one of the above mentioned conditions, please rush to your nearest doctor to prevent the conditions from worsening.
10. Might Experience Unwanted Weight Loss
Due to the diuretic nature of amla, when it is consumed in excessive quantities beyond the recommended doses, it will trigger the excessive loss of water from the body, which could leave you dehydrated.
You might also experience a sudden loss in weight within a few weeks of using amla. While this could be beneficial if you really want to lose weight, please make sure that the dip is not drastic. This weight loss happens due to the loss of water via frequent urination.
11. A Burning Sensation While Passing Urine
This side effect of amla arises from the presence of vitamin C in abundance. Vitamin C is highly acidic and hence, if it is consumed in an uncontrolled way, one could experience cloudy urine, pain while urinating, burning sensation during urination, and foul smelling urine while urinating.
The case can be extrapolated to consuming amla. Along with this, you might be at the risk of dehydration as well. And when both happen at the same time, you might even experience high grade urinary infections.
12. Not Advisable For People With Heart Ailments
Amla is a powerful cardiovascular stimulating agent. While it does not impose any harsh effects on your heart, studies suggest that people with cardiac issues should consult their doctors before using this, to avoid any possible negative effects.
13. Interaction With Prescribed Drugs
While studies are yet to establish the actual interaction of amla with various drugs, there are some possible negative responses that could be triggered by using this fruit with certain medications.
People on anti-diabetic medications should be careful while using amalaki as the latter renders a similar effect as your drugs. This, in turn, could hamper your blood sugar levels.
If you are on anti-hypertensive drugs, then check with your doctor.
People on anticoagulant drugs are generally advised to stay away from amla.
People who are on medications for heart ailments should also use this judiciously.
14. Amla During Pregnancy
While amla is a tasty food to be enjoyed during pregnancy, it might leave you uneasy at times. The presence of fiber in rich amounts might trigger unwanted diarrhea, leaving your stomach upset, and making you dehydrated.
15. Amla For Infants
While a dose of 30 to 35 mg of amla is recommended for infants, please employ extra caution as it could lead to diarrhea. When consumed beyond advisable amounts, it could even upset the baby’s stomach, triggering pain and vomiting.
These are some of the potential side effects of consuming amla. You will suffer if the necessary precautions are not taken when ingesting the fruit. If amla is consumed in the form of juice or dried powder, it is advisable to check for the quality of the products and the manufacturing details. As with any natural supplement, you need to be judicious when it comes to using amla. Be cautious and enjoy the multitude of benefits of amla for the skin, health, and hair.
Do you use amla? Have you ever experienced any side effects? Share your experiences and views with us. Also share this with your near and dear ones.
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