How To Tighten Your Neck Skin Naturally

Why Does My Neck Look Older?

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The neck is the first place that shows the various signs of aging. The area has the thinnest skin than any other part of the body. The neck also has fewer oil glands, which may make it lose its elasticity relatively faster. It also is possible that most of us do not give our necks the care we give to our faces.

Dr. Nadir Qazi, DO, a board-certified physician, says, “Collagen production begins to slow around the age of 25. However, the effects may not become apparent until the age of 40 or so. Most people start to notice changes to their neck around that age as the skin begins to thin and the collagen to support the skin has depleted significantly enough to become visible.”

Dr. Kunal Malik, MD, FAAD, a cosmetic dermatologist, explains, “This is highly variable, and dependent upon multiple factors – overall health status, sun exposure, genetics, environmental factors (smoking, excess pollution exposure).”

Dr. Anna Chacon, MD, FAAD, a board-certified dermatologist, adds, “After the age of 40, the skin and muscles of the neck become slack. With weight reduction, the skin’s ability to shrink decreases, and weakening muscles can cause a banded look. Popular face skin care products, treatments, and procedures can assist us in combating the affects of aging.”

While these are the reasons your neck skin looks loose, there are certain ways you can tighten it.

Is It Possible To Tighten The Neck Skin?

Dr. Chacon says, “Yes. Stretching and exercising can make a visible difference in wrinkly skin. Constant stretching and releasing of your lower facial tissues and muscles might activate them. This can also induce collagen production, decreasing aging and sagging signs.”

A few exercises and natural remedies may help tighten your neck skin. We have compiled them below.

Natural Ways To Tighten Your Neck Skin

1. Hot Stone Massage

Anecdotal evidence suggests that a massage with a hot stone on loose neck skin may repair wrinkles. It also may trigger collagen formation and tighten neck skin. However, get this massage done by a professional for better, safer results.

2. Almond Oil Massage

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An almond oil massage may also improve skin firmness. Almonds are a rich source of vitamin E and may also help reduce wrinkles (1). Apply almond oil to your neck regularly. Additionally, you may also eat almonds daily.

3. Exercise

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One effective exercise to tighten neck skin is the constant stretching and relaxing of lower facial muscles. This stretching exercise can make the muscles around the neck active, potentially stimulating collagen production and tightening the skin. Dr. Chacon adds, “Simply take a pack of chewing gum and munch it for 10 minutes twice a day. This will help you build muscle beneath your jaw and in your neck, preventing a double chin and turkey neck. Try these for extra neck-tightening exercises.”

4. Neck Masks

• Cucumber Mask

Cucumbers are a great source of hydration as they contain 95% water (2). Some believe using cucumber on your neck may help revitalize the shrunk neck cells and make the skin look fuller and plump. More research is warranted in this regard.

You Will Need

• A cucumber
• 2 tablespoons of curd
• 4 to 5 drops of almond oil
• A small cup of rose water
• A cotton ball

What You Have To Do

1. Grate the cucumber and place it in a bowl.
2. Add curd and almond oil to it.
3. Make a fine paste by mixing well.
4. Apply the mask to your neck and leave it on for 30 minutes to dry.
5. Clean the neck with the cotton ball dipped into rose water.
6. Moisturize your neck with a good moisturizer.

How Often You Should Do It

Do it everyday.

• Banana Mask

Anecdotal evidence suggests that the antioxidant properties in bananas may help tighten neck skin.

You Will Need

• 1 banana
• 4 tablespoons of curd
• 2 tablespoons of honey

What You Have To Do

1. Mash 1 banana in a bowl.
2. Add 4 tablespoons of curd and 2 tablespoons of honey to it.
3. Mix all the ingredients.
4. Apply the mask to your neck.
5. Leave it to dry for an hour.
6. Wash your neck.

How Often You Should Do It

Do this everyday.

You may also follow these other tips to tighten your neck skin.

Tips To Keep Your Neck Looking Younger

1. Take Collagen

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Oral collagen is known for improving skin elasticity (3).Adding collagen supplements to your daily diet may help keep your neck looking younger. Consult your doctor before you go for any supplements.

2. Avoid Perfumes

Perfumes contain alcohol that may dry the skin if used in excess. This may eventually lead to a loss of skin elasticity. Hence, avoid using perfumes on your neck. You may use them on your wrist.

3. Take Vitamin C

Vitamin C has been popular in the skincare industry for its anti-aging benefits (4). You may use a vitamin C-based serum or cream to keep your neck looking younger.

4. Exfoliate Your Skin

Our face and neck are covered with millions of dead cells that may clog the pores if not cleared. This may make our skin appear dull and aged. Hence, using a good physical or chemical exfoliant to exfoliate your neck can help.

5. Moisturize Your Skin

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Regularly moisturizing your neck also helps keep it looking young. Go for a natural, high-quality moisturizer from a reputed brand. Use it regularly.

6. Manage Your Weight

Weight gain can cause the skin to stretch. The subsequent weight loss may make it loose and saggy. Dr. Chacon says, “Neck muscles may be strengthened with focused workouts, and their young skin may naturally bounce back after the weight is lost. However, if an elderly person has lost skin elasticity, their neck skin may stay loose and wattle-like even after they’ve shed the neck fat.”

You can manage your weight by eating right and exercising regularly. Remember to stay hydrated and follow a balanced diet. Dr. Chacon adds, “Drinking enough of water is one of the greatest strategies to get rid of a double chin. It aids in the removal of toxins from the body and can help relieve bloating. Furthermore, consuming enough water can help keep your skin moisturized, making your chin seem less sagging.” Incorporate fresh fruits, green leafy vegetables, and salads into your daily diet.

Infographic: 6 Natural Ways To Tighten Your Neck Skin

While the face is constantly protected from environmental aggressors, the fine skin on your neck is rarely taken care of. Such negligence is often one of the major causes of neck wrinkles and sagging skin. But fear not. The infographic below summarizes the top 6 fast and effective ways to tighten the neck skin naturally. Check it out.

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Frequently Asked Questions

How should I sleep to avoid turkey neck?

According to Dr. Chacon, “Sleep on your back with your head slightly raised to minimize puffiness and face water retention even more. Fluids can leak from your face in this position. Use an additional cushion to raise your head a few of inches above your body.” Dr. Malik adds, “Avoid flexing the neck, which can cause the platysmal muscles to contract and therefore form “tech- neck” bands.”

Does retinol tighten the skin?

Retinolⁱ  XA vitamin A-derivative used in skin care that increases production of skin cells and collagen, unclogs pores, and exfoliates the skin. can help improve collagen and elastinⁱ  XA human body protein that has the capacity to stretch and shrink, thus providing elasticity to the skin and connective tissues. production. Therefore, it may help tighten the skin (5).

Does hyaluronic acid tighten the skin?

Hyaluronic acid may help improve skin rejuvenation and stimulate collagen and elastin production. Therefore, it may help in skin tightening (6).

References:

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Dr. Sameeksha ChandMBBS, MD DVL

   

Dr. Sameeksha Chand Malhotra is a board-certified dermatologist with 10 years of experience. She is well versed in general dermatology, procedural dermatology, and aesthetic dermatology and certified in permanent makeup and microblading. She has a special interest in diseases like acne, alopecia, psoriasis, vitiligo and eczema. She has worked at esteemed institutions like Army College of Medical Sciences (Delhi), Base...more

Annie JangamBeauty & Lifestyle Writer

 

Annie Jangam is a researcher-turned-content writer with 11 years of experience. She enjoys dissecting complex clinical studies and shuffling through the scientific jargon to make science interesting and easy to understand. Her scientific aptitude and love for writing paved the way to pursue a career in writing research-backed articles on skin care and hair care. Her expertise stems from her...more

• Dr. Nadir QaziDO, doctor of osteopathic medicine

  Dr. Nadir Qazi, DO, has over 6 years of experience in cosmetic dermatology and plastic surgery. He is a member of the American Academy of Cosmetic Surgery and an instructor for advanced injections and laser techniques. He is well-known among celebrities and elite models for his promising liposuction results and his innovative facial contouring technique known as the HD Lift™.
  
  Dr. Nadir Qazi, DO, has over 6 years of experience in cosmetic dermatology and plastic surgery. He is a member of the American Academy of Cosmetic Surgery and an instructor for advanced injections and laser techniques. He is well-known among celebrities and elite models for his promising liposuction results and his innovative facial contouring technique known as the HD Lift™.
• Dr. Anna ChaconMD, FAAD

  Dr. Anna Chacon, MD, FAAD, is a double board-certified dermatologist with over 7 years of experience. She has authored many peer-reviewed articles and managed clinical research studies during her fellowship. She completed her medical school in the PLME (Program of Liberal Medical Education) at Brown University.
  
  Dr. Anna Chacon, MD, FAAD, is a double board-certified dermatologist with over 7 years of experience. She has authored many peer-reviewed articles and managed clinical research studies during her fellowship. She completed her medical school in the PLME (Program of Liberal Medical Education) at Brown University.