15 Best Smoothies For Boosting Hair Growth

by Charushila B
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Treating your hair externally is not enough to make it thick and healthy. You also need to provide it with the required nutrition. Drinking hair growth-boosting smoothies enriched with vitamins, minerals, proteins, and fatty acids is one of the easiest ways to achieve strong roots and shiny hair strands. Smoothies taste delicious and can be prepared within a few minutes. They not only fill your tummy but also strengthen the hair. Scroll down for the recipes of the 15 best hair growth smoothies you must drink daily.

Can Smoothies Help Grow Your Hair?

Yes, drinking smoothies can help grow your hair. Smoothies are made of natural ingredients like veggies, fruits, nuts, and seeds, which are rich in vitamins and minerals. Consuming food sources of nutrients strengthens the hair roots and reduces the need to take medicinal supplements. However, if you have alopecia, you should take your medicines and consume foods that are rich in vitamins and minerals.

Let’s now get straight to the yummy smoothie recipes for hair growth. Scroll down!

15 Best Hair Growth Smoothies

1. Protein Smoothie

Protein Smoothie

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Ingredients

  • Peanut butter – 2 tablespoons
  • Almond milk – 1 cup
  • Oats – 4 tablespoons
  • Flaxseed powder – 2 teaspoons
  • Cocoa powder – 1 teaspoon

How To Prepare

  1. Blend the oats, peanut butter, almond milk, and cocoa powder.
  2. Pour into a glass and add flaxseed powder.
  3. Stir well before drinking.

2. Vitamin A Smoothie

Vitamin A Smoothie

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Ingredients

  • Carrot – ½ cup, chopped
  • Cantaloupe – ½ cup, chopped
  • Himalayan pink salt – ¼ teaspoon
  • Mint leaves
  • Grapefruit pulp – ½ of one large

How To Prepare

  1. Blend the carrot, grapefruit pulp, and cantaloupe with Himalayan pink salt.
  2. Pour it into a glass.
  3. Garnish with mint leaves.

3. Biotin Smoothie

Biotin Smoothie

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Ingredients

  • Banana – 1 large
  • Raspberries – ½ cup
  • Almond milk – 1 cup
  • Almond shreds – 1 tablespoon

How To Prepare

  1. Blend the banana and raspberries with almond milk until you get a smooth mixture.
  2. Pour it into a glass.
  3. Add the almond shreds on top.

4. Vitamin C Smoothie

Vitamin C Smoothie

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Ingredients

  • Orange – 1 large
  • Kiwi – 2 chopped with the peel
  • Watermelon – ½ cup
  • Himalayan pink salt – a pinch
  • Lime juice – 2 tablespoons

How To Prepare

  1. Blend the orange, kiwi, and watermelon with Himalayan pink salt and lime juice.
  2. Pour the mixture into a mason jar and sip it on the go.

5. Vitamin D Smoothie For Hair

Vitamin D Smoothie For Hair

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Ingredients

  • Yogurt – ½ cup
  • Soy milk – 1 cup
  • Strawberries – ½ cup, chopped
  • Honey – 1 tablespoon

How To Prepare

  1. Blend the strawberries with yogurt, soy milk, and honey.
  2. Pour the mixture into a glass and serve chilled.
  3. You may add crushed ice before drinking.

6. Vitamin E Smoothie

Vitamin E Smoothie

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Ingredients

  • Ripe avocado – ½ cup
  • Baby spinach – 1 cup
  • Grapefruit – ½ cup
  • Sunflower seed powder – 2 tablespoons
  • Mint leaves

How To Prepare

  1. Blend the avocado, baby spinach, grapefruit, and sunflower seed powder.
  2. Pour it into a glass or mason jar.
  3. Garnish with mint leaves.

7. Omega Fatty Acid Smoothie

Omega Fatty Acid Smoothie

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Ingredients

  • Chia seeds – 2 tablespoons, soaked overnight
  • Avocado – ½ cup
  • Flaxseed powder – 2 teaspoons
  • Almond milk – ½ cup

How To Prepare

  1. Blend the avocado, chia seeds, and flaxseed powder with almond milk.
  2. Pour the mixture into a glass.
  3. Add crushed ice before drinking.

8. Iron Smoothie

Iron Smoothie

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Ingredients

  • Baby spinach – 1 cup
  • Banana – 1 large
  • Pumpkin seed powder – 2 teaspoons
  • Dates – 2, chopped

How To Prepare

  1. Blend the baby spinach, banana, dates, and pumpkin seed powder.
  2. Pour the blended mixture into a glass or mason jar.

9. Zinc-Rich Smoothie

Zinc-Rich Smoothie

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Ingredients

  • Apple – 1 large, chopped
  • Granola – ¼ cup
  • Yogurt – ½ cup
  • Pumpkin seed powder – 2 teaspoons
  • A pinch of cinnamon powder

How To Prepare

  1. Blend the granola, pumpkin seed powder, and cinnamon powder for 10 seconds.
  2. Add the chopped apple and yogurt and blend again.
  3. Pour it into a glass and drink up!

10. Hair Growth Smoothie

Hair Growth Smoothie

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Ingredients

  • Frozen blueberries – 1 cup
  • Yogurt – ½ cup
  • Dark chocolate – 1 square
  • Oats – ¼ cup

How To Prepare

  1. Toss the frozen blueberries, oats, and yogurt into a blender.
  2. Grate the dark chocolate square into it and blend well.
  3. Pour it into a glass and drink!

11. Hair Root Strengthening Smoothie

Hair Root Strengthening Smoothie

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Ingredients

  • Carrot – 1 cup, chopped
  • Orange – 1 whole
  • Turmeric – ½ teaspoon

How To Prepare

  1. Blend the chopped carrot, orange, and turmeric powder.
  2. Pour it into a glass and drink up!

12. Hair Softness Smoothie

Hair Softness Smoothie

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Ingredients

  • Banana – 1 large
  • Avocado – ½ cup
  • Melon seeds – 2 teaspoons, crushed

How To Prepare

  1. Blend the avocado, banana, and crushed melon seeds.
  2. Pour the smoothie into a glass and drink.

13. Shiny Hair Smoothie

Shiny Hair Smoothie

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Ingredients

  • Blueberries – ½ cup
  • Raspberries – ¼ cup, chopped
  • Blackberries – ½ cup
  • Dates – 2, chopped
  • Walnut – 1 tablespoon, crushed

How To Prepare

  1. Blend the raspberries, blueberries, blackberries, and dates.
  2. Pour the mixture into a glass.
  3. Add the crushed walnuts before drinking.

14. Healthy Hair Smoothie

Healthy Hair Smoothie

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Ingredients

  • Kale – ½ cup, chopped
  • Banana – ½ of one large
  • Grapes – 5-6
  • Pomegranate – ¼ cup
  • A pinch of black salt

How To Prepare

  1. Blend the kale, banana, grapes, and pomegranate with black salt.
  2. Pour into a glass and drink.

15. Hair Vitality Smoothie

Hair Vitality Smoothie

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Ingredients

  • Apricot – ½ cup, chopped
  • Cherry – ½ cup
  • Apple – 1 cup, chopped
  • A pinch of black salt
  • A pinch of black pepper

How To Prepare

  1. Blend the cherries, apple, and apricot with black salt and black.
  2. Pour the smoothie into a glass and drink!

These are the 15 best smoothies for thick, shiny, soft, and smooth hair. Let’s now take a quick look at the various nutrients and the food sources that help in hair growth.

Which Ingredients In Smoothies Help In Hair Growth?

  • Protein – Proteins are the building blocks of your hair. Protein deficiency may cause hair loss and reduced hair growth (1). To counteract this, add oats, nuts, and seeds to your hair growth smoothie.
  • Omega-3 Fatty Acids – Flaxseeds, walnuts, and almonds are excellent sources of omega-3 fatty acids, which are essential for hair vitality and growth (2). These go well with smoothies by adding flavor and crunch.
  • Vitamin A – Vitamin A aids the growth of hair cells and produces sebum to keep the hair moisturized, soft, and shiny. Add carrots, watermelon, spinach, kale, milk, and yogurt to your hair growth smoothie for a good dose of vitamin A.
  • Vitamin B – Biotin is a water-soluble vitamin that is well-known for treating hair loss (3). Include biotin-rich foods like spinach, kale, oats, and almonds in your smoothie for hair.
  • Vitamin C – Foods rich in vitamin C help synthesize collagen peptides, reduce inflammation, and neutralize free radicals (4). Add citrus fruits like orange, lime, kiwi, grapefruit, and mixed berries to your smoothie to get a good dose of vitamin C.
  • Vitamin D – Vitamin D supplementation can help treat alopecia areata (5). Add food sources of vitamin D like whole milk, yogurt, almond milk, soy milk, and fortified orange juice to your smoothies for hair growth.
  • Vitamin E – Vitamin E is a powerful antioxidant that helps reduce oxidative stress in the scalp and the risk of alopecia (6). Good sources of vitamin E are almonds, walnuts, avocados, sunflower seeds, and pumpkin seeds.
  • Iron And Zinc – Iron and zinc deficiencies lead to hair loss in men and women (7), (8). Consume green leafy vegetables like spinach and kale and dry fruits like apricot, dates, and nuts for iron and zinc.

Conclusion

Hair loss is a common problem. But you have little to worry about if you follow a proper hair care routine and consume a healthy diet rich in nutrients good for the scalp and hair. Smoothies that contain anti-hair loss ingredients are a great way to boost hair health, smoothen and thicken the hair, reduce hair shedding, and add shine . Go ahead and drink the smoothies listed above to get gorgeous hair that cannot go unnoticed!

8 sources

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