16 Best Smoothies For Boosting Hair Growth

Before you dismiss us, know that the ingredients in these recipes are wonderful for hair!

Reviewed by Madison Dufour, Barber & Cosmetologist Madison Dufour Madison DufourBarber & Cosmetologist facebook_iconlinkedin_iconinsta_icon
Written by , BA (Literature & Psychology), PG Diploma Arshiya Syeda BA (Literature & Psychology), PG Diploma linkedin_icon Experience: 7 years
Edited by , MA (English Literature) Ramona Sinha MA (English Literature) linkedin_icon Experience: 11 years
Fact-checked by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
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Sometimes, using all the right products on your hair would still not be enough to make it luscious and healthy. This may be due to poor nutrition. Have you then considered using smoothies for boosting hair growth? Smoothies, made with natural ingredients, contain minerals, vitamins, fatty acids, and proteins that replenish and fortify your hair strands from within. These hair growth-boosting smoothies strengthen your hair roots and leave you with shiny and healthy hair strands. Continue reading to discover the 16 delicious smoothies that can transform your hair.

Can Smoothies Help Grow Your Hair?

Yes, drinking smoothies can help grow your hair. Smoothies are made of natural ingredients like veggies, fruits, nuts, and seeds, which are rich in vitamins and minerals. Consuming food sources of nutrients strengthens the hair roots and reduces the need to take medicinal supplements. However, if you have alopeciai  Sudden hair loss that begins with one or more circular bald patches due to hormonal changes, medical conditions, aging, etc. , you should take your medicines and consume foods that are rich in vitamins and minerals.

Let’s now get straight to the yummy smoothie recipes for hair growth. Scroll down!

16 Best Hair Growth Smoothies

1. Protein Smoothie

Protein smoothie for boosting hair growth
Image: Shutterstock

Ingredients

  • Peanut butter – 2 tablespoons
  • Almond milk – 1 cup
  • Oats – 4 tablespoons
  • Flaxseed powder – 2 teaspoons
  • Cocoa powder – 1 teaspoon

How To Prepare

  1. Blend the oats, peanut butter, almond milk, and cocoa powder.
  2. Pour into a glass and add flaxseed powder.
  3. Stir well before drinking.

2. Vitamin A Smoothie

Carrot, cantaloupe, and grapefruit smoothie for boosting hair growth
Image: Shutterstock

Ingredients

  • Carrot – ½ cup, chopped
  • Cantaloupe – ½ cup, chopped
  • Himalayan pink salt – ¼ teaspoon
  • Mint leaves
  • Grapefruit pulp – ½ of one large

How To Prepare

  1. Blend the carrot, grapefruit pulp, and cantaloupe with Himalayan pink salt.
  2. Pour it into a glass.
  3. Garnish with mint leaves.

3. Biotin Smoothie

Biotin smoothie with banana, raspberry, and almond milk for boosting hair growth
Image: Shutterstock

Ingredients

  • Banana – 1 large
  • Raspberries – ½ cup
  • Almond milk – 1 cup
  • Almond shreds – 1 tablespoon

How To Prepare

  1. Blend the banana and raspberries with almond milk until you get a smooth mixture.
  2. Pour it into a glass.
  3. Add the almond shreds on top.

4. Vitamin C Smoothie

Vitamin C smoothie with orange, kiwi, and watermelon for boosting hair growth
Image: Shutterstock

Ingredients

  • Orange – 1 large
  • Kiwi – 2 chopped with the peel
  • Watermelon – ½ cup
  • Himalayan pink salt – a pinch
  • Lime juice – 2 tablespoons

How To Prepare

  1. Blend the orange, kiwi, and watermelon with Himalayan pink salt and lime juice.
  2. Pour the mixture into a mason jar and sip it on the go.

5. Vitamin D Smoothie For Hair

Vitamin B smoothie with yogurt, strawberry, and soy milk for boosting hair growth
Image: Shutterstock

Ingredients

  • Yogurt – ½ cup
  • Soy milk – 1 cup
  • Strawberries – ½ cup, chopped
  • Honey – 1 tablespoon

How To Prepare

  1. Blend the strawberries with yogurt, soy milk, and honey.
  2. Pour the mixture into a glass and serve chilled.
  3. You may add crushed ice before drinking.

6. Vitamin E Smoothie

Vitamin E smoothie with avocado,, spinach and mint leaves for boosting hair growth
Image: Shutterstock

Ingredients

  • Ripe avocado – ½ cup
  • Baby spinach – 1 cup
  • Grapefruit – ½ cup
  • Sunflower seed powder – 2 tablespoons
  • Mint leaves

How To Prepare

  1. Blend the avocado, baby spinach, grapefruit, and sunflower seed powder.
  2. Pour it into a glass or mason jar.
  3. Garnish with mint leaves.

7. Omega Fatty Acid Smoothie

Zinc-Rich Smoothie
Image: Shutterstock

Ingredients

  • Chia seeds – 2 tablespoons, soaked overnight
  • Avocado – ½ cup
  • Flaxseed powder – 2 teaspoons
  • Almond milk – ½ cup

How To Prepare

  1. Blend the avocado, chia seeds, and flaxseed powder with almond milk.
  2. Pour the mixture into a glass.
  3. Add crushed ice before drinking.

8. Iron Smoothie

Omega Fatty Acid Smoothie
Image: Shutterstock

Ingredients

  • Baby spinach – 1 cup
  • Banana – 1 large
  • Pumpkin seed powder – 2 teaspoons
  • Dates – 2, chopped

How To Prepare

  1. Blend the baby spinach, banana, dates, and pumpkin seed powder.
  2. Pour the blended mixture into a glass or mason jar.

9. Zinc-Rich Smoothie

Iron Smoothie
Image: Shutterstock

Ingredients

  • Apple – 1 large, chopped
  • Granola – ¼ cup
  • Yogurt – ½ cup
  • Pumpkin seed powder – 2 teaspoons
  • A pinch of cinnamon powder

How To Prepare

  1. Blend the granola, pumpkin seed powder, and cinnamon powder for 10 seconds.
  2. Add the chopped apple and yogurt and blend again.
  3. Pour it into a glass and drink up!

10. Hair Growth Smoothie

Frozen blueberries, dark chocolate, and oats smoothie for boosting hair growth
Image: Shutterstock

Ingredients

  • Frozen blueberries – 1 cup
  • Yogurt – ½ cup
  • Dark chocolate – 1 square
  • Oats – ¼ cup

How To Prepare

  1. Toss the frozen blueberries, oats, and yogurt into a blender.
  2. Grate the dark chocolate square into it and blend well.
  3. Pour it into a glass and drink!

11. Hair Root Strengthening Smoothie

Carrot, orange, and turmeric smoothie for strengthening roots and boosting hair growth
Image: Shutterstock

Ingredients

  • Carrot – 1 cup, chopped
  • Orange – 1 whole
  • Turmeric – ½ teaspoon

How To Prepare

  1. Blend the chopped carrot, orange, and turmeric powder.
  2. Pour it into a glass and drink up!

12. Hair Softness Smoothie

Avocado and banana smoothie for softening hair and boosting hair growth
Image: Shutterstock

Ingredients

  • Banana – 1 large
  • Avocado – ½ cup
  • Melon seeds – 2 teaspoons, crushed

How To Prepare

  1. Blend the avocado, banana, and crushed melon seeds.
  2. Pour the smoothie into a glass and drink.

13. Shiny Hair Smoothie

Blueberry, raspberry and blackberry smoothie recipe for shiny hair and hair growth
Image: Shutterstock

Ingredients

  • Blueberries – ½ cup
  • Raspberries – ¼ cup, chopped
  • Blackberries – ½ cup
  • Dates – 2, chopped
  • Walnut – 1 tablespoon, crushed

How To Prepare

  1. Blend the raspberries, blueberries, blackberries, and dates.
  2. Pour the mixture into a glass.
  3. Add the crushed walnuts before drinking.
protip_icon Quick Tip
Blueberries and blackberries are loaded with many beneficial nutrients that can promote hair health if applied topically. Apply a mask made with blueberries and blackberries, honey, and olive oil once a week to make hair smoother.

14. Healthy Hair Smoothie

Kale, banana, grapes, and pomegranate smoothie for boosting hair growth
Image: Shutterstock

Ingredients

  • Kale – ½ cup, chopped
  • Banana – ½ of one large
  • Grapes – 5-6
  • Pomegranate – ¼ cup
  • A pinch of black salt

How To Prepare

  1. Blend the kale, banana, grapes, and pomegranate with black salt.
  2. Pour into a glass and drink.

15. Hair Vitality Smoothie

Apricot cherry and apple smoothie for boosting hair growth
Image: Shutterstock

Ingredients

  • Apricot – ½ cup, chopped
  • Cherry – ½ cup
  • Apple – 1 cup, chopped
  • A pinch of black salt
  • A pinch of black pepper

How To Prepare

  1. Blend the cherries, apple, and apricot with black salt and black.
  2. Pour the smoothie into a glass and drink!

16. Green Smoothie

Green smoothie for hair growth
Image: Shutterstock

Ingredients

  • Kale– 1 cup
  • Almond milk– 1 cup
  • Pineapple– ½ cup, diced
  • Raspberries– ½ cup
  • Bananas– 3
  • Moringa powder – 2 teaspoons
  • Chia seeds/flax seeds (optional) – 1 tablespoon

How To Prepare

  1. Blend two bananas and the diced pineapples in the mixer until they form a smooth mixture.
  2. Add the almond milk, kale, and moringa powder to the mixture.
  3. Blend the ingredients once again till you get a creamy consistency.
  4. Pour this delicious mixture into a tall glass.
  5. Garnish your smoothie with the remaining banana, raspberries, and your favorite seeds for added texture and crunch.
  6. Enjoy this delicious green smoothie!

These are the 16 best smoothies for thick, shiny, soft, and smooth hair. Let’s now take a quick look at the various nutrients and the food sources that help in hair growth.

protip_icon Did You Know?
There is a direct correlation between insufficient hydration and hair growth halting. If you do not hydrate adequately, your hair’s moisture levels decrease gradually and cause split ends, hair breakage, and hair loss.

Which Ingredients In Smoothies Help In Hair Growth?

  • Protein – Proteins are the building blocks of your hair. Protein deficiency may cause hair loss and reduced hair growth (1). To counteract this, add oats, nuts, and seeds to your hair growth smoothie.
  • Omega-3 Fatty Acids – Flaxseeds, walnuts, and almonds are excellent sources of omega-3 fatty acids, which are essential for hair vitality and growth (2). These go well with smoothies by adding flavor and crunch.
  • Vitamin A – Vitamin A aids the growth of hair cells and produces sebum to keep the hair moisturized, soft, and shiny. Add carrots, watermelon, spinach, kale, milk, and yogurt to your hair growth smoothie for a good dose of vitamin A.
  • Vitamin C – Foods rich in vitamin C help synthesize collagen peptidesi  Small pieces of protein from animal collagen that can aid in your body's collagen replacement. , reduce inflammation, and neutralize free radicals (4). Add citrus fruits like orange, lime, kiwi, grapefruit, and mixed berries to your smoothie to get a good dose of vitamin C.
  • Vitamin D – Vitamin D supplementation can help treat alopecia areata (5). Add food sources of vitamin D like whole milk, yogurt, almond milk, soy milk, and fortified orange juice to your smoothies to help the body absorb the other vitamins for hair.
  • Vitamin E – Vitamin E is a powerful antioxidant that helps reduce oxidative stressi  A condition that develops when there are too many free radicals (unstable atoms) in the cells of the body. in the scalp and the risk of alopecia (6). Good sources of vitamin E are almonds, walnuts, avocados, sunflower seeds, and pumpkin seeds.
  • Iron And Zinc – Iron and zinc deficiencies lead to hair loss in men and women (7), (8). Consume green leafy vegetables like spinach and kale and dry fruits like apricot, dates, and nuts for iron and zinc.

Infographic: 3 Most Delicious Protein Smoothie Recipes For Hair

Smoothies as meal replacements have become very popular, and for a good reason. They are chock full of healthy nutrients and look and taste great. Amongst all the amazing smoothies you can try to support your hair health, this infographic shows you 3 of the yummiest!

3 most delicious protein smoothie recipes for hair (infographic)

Illustration: StyleCraze Design Team

To recap, hair loss affects many people. One of its major causes is nutrient deficiencies. A smoothie rich in nutrients and antioxidants may be just what your hair needs! Most doctors and hair experts recommend following a balanced diet rich in nutrients to keep your hair healthy and growing. Since smoothies contain many natural ingredients with exceptional hair care properties that act as natural remedies for hair growth, consuming them may help thicken your hair volume, decrease shedding, improve scalp health, and increase hair shine. However, only drinking smoothies for boosting hair growth might not work. You need to eat healthy, find ways to de-stress, stay healthy, and follow a good hair care regimen to really see your hair grow and improve in appearance.

Frequently Asked Questions

Can green smoothies cause hair loss?

While green smoothies are usually healthy, you should not overdo them either. Certain cruciferous green vegetables and leafy greens like broccoli, kale, spinach, carrot, beets, and berries are also known to contain oxalatesi  Compounds that naturally occur in plants that can create an insoluble salt with calcium and obstruct its absorption by the body. which, in excess, may lead to kidney stones and heavy metal toxicity. This may eventually trigger hair loss.

Is spinach or kale better to be added to smoothies for hair growth?

While both are good for your hair health, kale is more nutritious and a better ingredient in smoothies for hair growth.

How often should I consume hair growth-boosting smoothies?

There is no specific recommendation for how often to consume hair growth-boosting smoothies.

How long does it take to see results from hair growth-boosting smoothies?

Results may vary from person to person. But it may take weeks to months to see results from hair growth-boosting smoothies.

Are there any potential side effects of consuming hair growth-boosting smoothies?

In general, hair growth-boosting smoothies are safe. However, it’s better to consult with a doctor before starting any new dietary regimen, especially if you are allergic to certain foods or suffering from a chronic ailment.

Can I replace meals with hair growth-boosting smoothies?

Yes, you can replace meals with hair growth-boosting smoothies if you are consuming an adequate amount of nutrients and keeping track of your calorie consumption.

Key Takeaways

  • Smoothies are a great way to provide internal nourishment, a major factor in determining hair growth.
  • These smoothies are a combination of fruits like berries veggies like a carrot that are loaded with many growth-promoting ingredients.
  • The smoothies are also loaded with vitamins, protein, and fatty acids essential for hair growth.
Smoothies For Boosting Hair Growth_illustration

Image: Dall·E/StyleCraze Design Team

Start your day with this delicious and nutritious biotin breakfast smoothie for extreme hair growth and hair fall control. Watch the video now to learn more.

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Dietary Protein Deficit and Deregulated Autophagy: A New Clinico-diagnostic Perspective in Pathogenesis of Early Aging, Skin, and Hair Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6434747/
  2. Nutrition of women with hair loss problem during the period of menopause
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
  3. A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
  4. Vitamin C in dermatology
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
  5. The Role of Vitamin D in Non-Scarring Alopecia
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751255/
  6. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
  7. Iron Plays a Certain Role in Patterned Hair Loss
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678013/
  8. Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy’s Effectiveness
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277952/
Madison Dufour

Madison DufourBarber & Cosmetologist

Madison Dufour is a licensed and practicing barber and cosmetologist with 10 years of experience, as well as an entrepreneur running several hair businesses, including MadisonD Barbering and The Exquisite Find Hair Blog. After working behind the chair for several years, she felt the calling to start the non-profit Barber in a Bag that teaches basic hair cutting skills in...read full bio

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