Do you feel that you are socially awkward? Does it seem like you are constantly anxious or looking for the right words to say? Do you ever get the feeling that you are socially inept because you are not able to speak the right words when you have to? Well, if all of these symptoms sound similar, we are pretty sure that you have often asked yourself, “Why am I so awkward?”
While you may feel that this is a part of your personality and seems like a second skin, you can overcome this issue with some practice, some courage, and simple patience. All you need are positive thoughts and enough motivation that you can do it. In this article, we have discussed the seven main signs of social awkwardness and solutions to make you feel less awkward. Take a look!
Understanding Social Awkwardness
The famous researcher Joshua Clegg describes social awkwardness as a feeling where people believe that their desire for being accepted by other people is a bleak possibility. This causes them to turn inwards and also really increases their self-monitoring. They attempt to behave in more socially acceptable ways, which will increase their chances of getting accepted.
Signs Of Socially Awkward People And Solutions
1) Get Anxious Easily Around Other People
People who are dealing with social awkwardness often have fear in their minds. This fear can stem from the anxiety of saying anything wrong or the fear of failing while interacting with others. It is a feeling where you are constantly having a hunch like something is not working for you.
The solution is to motivate yourself to talk about it. Whenever you feel a moment of apprehension that things happening around you are not right, you can train yourself to take action at the right time. Socially inept individuals may experience social awkwardness as an early warning system. For instance, you may feel really awkward when somebody cracks an insulting joke, or you don’t know how to respond to a certain emotion trigger. However, in such situations, take a deep breath or simply go have a drink to distract yourself and take your mind off the issue.
2) Skipping Out On Non-Verbal Social Cues
Many times, socially awkward people do not understand what the other person is feeling towards them. They often miss out on cues that show that someone does not want to talk to them anymore. This one-sided effort can sometimes make your social encounters awkward. To help manage social awkwardness better, these are the signs to look for:
- Their feet are not pointing towards you and in some other direction.
- The head or the torso is facing another direction.
- They get involved in another activity during an interaction.
- Do not make eye contact regularly.
- They are constantly fidgeting while talking to you.
- They move further away from the person.
If you feel that these nonverbal cues are becoming a lot more frequent, ensure that you end the conversation on a good note. You can start wrapping up the conversation. Say things like, “Oh, did you have to get somewhere?” To make it more friendly, you can also say things like, “*name*, it was great to meet you, let’s catch up soon again.”
This is one of the oldest tricks in your guide for how to not be socially awkward. While these are non-verbal cues, let’s take a look at verbal cues that give you an idea about somebody wanting to wrap up a conversation:
- They change the topic often.
- They do not generally keep on asking questions.
- Speak only in concise phrases like “Um-hmm” or “Yes” and “No.”
You would not be socially awkward anymore if you catch on these clues. Follow the same method. Wrap up what you are speaking and simply ask the concerned person another question.
3) Going Overboard With Talking Or Talking Too Less
Any balanced conversation has a proper balance and flow of talking and listening, giving and taking. When it comes to social awkwardness, you would often find yourself talking too much or talking too less. One of the key symptoms to gauge when you ask, “Am I socially awkward?” is to figure if you feel that you end up saying a lot more than what you are getting in response.
If this is your conversational issue, try to pause the rate of your conversation speed. Make it to four sentences and then take a break to let the other person revert. However, in some situations, socially awkward people also end up speaking too less. This happens in socially awkward situations where they do not know how to respond. They don’t know whether they should speak.
In case this happens with you, go for small talk. Small talk is basically the art when you keep talking, but there is no concrete topic involved. You can simply speak about topics like somebody’s outfit, recent films they watched, the changing weather, or any topic that is not emotionally consuming. Topics that keep the other person away from negative emotions is your key to battling socially inept conversations.
4) Often Talk About Touchy Subjects Or Really Awkward Topics
Avoid sensitive topics such as sex, religion, or politics. Socially awkward people often may end up missing out on gauging the sensitivity of these topics and find it but natural to start them or sometimes make them cringe entirely.
One of the most significant ways to battle social awkwardness is by ensuring that you keep such passionate topics aside. It is best to avoid them rather than getting feelings of anger in the picture. Especially if one person’s point of view does not match the other person’s, it can result in really awkward conversations.
However, if you see somebody speaking about such topics, ensure that you make a disclaimer with, “We may just be getting into a susceptible area, but if you want to discuss my perspective, then I am more than happy to share it with you.”
5) Rarely Filter Out Their Feelings And End Up Being Too Honest
It is a common misconception that being socially graceful requires one to master a small form of lying. It can even mean withholding yourself from completely expressing what you really feel about a person. These lies are generally known as white lies.
Basically, you cannot tell a person that you do not like the outfit that they are wearing. When it comes to social awkwardness, these rules are not really well known. In a nutshell, if you interrupt and insult others, it is not considered polite. We are not saying that you practice flattery. But it is best to avoid such kinds of behavior to stop being socially awkward.
6) They Are Hardly Able To Detect Expressions Or What Others Are Feeling
For socially awkward people, one of the most significant issues is that your friends also may not be able to understand you completely. They may feel that you are not able to express the right amount of empathy or are inconsiderate towards their feelings. When people describe a life-changing loss, most socially inept people are not able to express what they are exactly feeling.
It is assumed that most human beings are naturally social creatures. Their ability to interact gauges their place in society. However, effortless communication is not everybody’s forte. For some people, social awkwardness may happen in bouts, but if it’s consistent, you need to reconsider your social personality and find ways to avoid this issue.
7) They Are Often Misconstrued As Introverts
One of the most significant symptoms of social awkwardness is the behavior being misconstrued for being introverted. Carl Jung has described extraversion and introversion as opposite psychological approaches, which describe how people gather energy and focus it. An extrovert would often look at the outside world, while introverts would start reflecting their thoughts inside.
However, these two things are not the same. Introverted individuals may be considered as reflective and reserved too. They gain energy from interacting with themselves and introspecting what they need to do. They would prefer to know a handful of people instead of interacting with others, and they are completely okay with being alone.
Now that we are aware of the top seven signs of social awkwardness, we can help you understand it better if you grasp the intricacies of the concept. Here is what being socially awkward entails.
Symptoms Of Being Socially Awkward
Researchers suggest that people who are continually socially awkward showcase specific symptoms. These symptoms can be described as:
- They fail to resonate with superficial societal conventions.
- They cannot get through day to day social situations.
- They have a really good focus, especially on topics that have rules in them. These topics can be of mathematics and logic.
- They will display signs for tearing things apart, observing the intricacies, and then again reassembling these parts in different ways
- They are much lesser intuitive when they need to express social graces.
Are social awkwardness and social anxiety the same? Let’s find out!
Social Awkwardness Vs. Social Anxiety
While social awkwardness can be best described as an alternative to living in this world, societal anxiety is more of a medical condition that leads to social impairment. As per the Social Anxiety Institute, if somebody has a social anxiety disorder, they are typically experiencing intense emotional stress in situations where they need to interact socially. Their biggest fears include the following:
- When they are introduced to other people.
- When they are criticized or teased.
- When they become the center of attention.
- If they are watched while undertaking some endeavor.
- Meeting figures in authority.
- Undertaking social encounters.
- Going for public speaking.
- Undergoing interpersonal relationships.
If people with SAD find themselves in such situations, they may experience symptoms like excessive sweating, difficulty in swallowing, trembling, or even a racing heart. Socially awkward people may not really address this issue and, in general, may not even have it. But, if you do face such extreme symptoms, we advise you to opt for treatment and counseling.
In A Nutshell
We need to understand that while social awkwardness does have its fair share of discomfort, it is not necessarily evil. When somebody has an intense focus, they can enhance their systematic thinking towards different things in life. It is generally the socially awkward people who excel in intricate specialty areas. They bring quite a unique perspective to their work as well as their lives.
The biggest drawback that we face with social awkwardness is that it is often misrepresented as another mental health issue. You need to figure out the differences and figure out what problem you are tackling. Once you can comprehend these differences, you can start on your path to getting support, which would help you become more confident. Good luck!