Stretch Marks On The Shoulders: Why You Get Them And How To Prevent Them

by Ramona Sinha

Stretch marks on the shoulders are a common occurrence. If you work out regularly and are trying to build muscle mass, you will notice stretch marks on your shoulders, biceps, and thighs. These stretch marks are more common in men than in women.

However, women may develop them too. In this article, we have discussed the reasons you may develop stretch marks on your shoulders and how you can prevent them.

Why Do You Get Stretch Marks On Your Shoulders?

You develop stretch marks when you put too much pressure on your skin, making it stretch beyond its capacity. Stretch marks usually appear when you follow an intense workout and bodybuilding routine and rapidly build muscle mass on your biceps and shoulders. The skin on your shoulders stretches rapidly at an abnormal pace to accommodate the growing muscle mass. This leads to stretch marks.

Men usually develop stretch marks on their shoulders, biceps, and chest area. High testosterone helps men build muscle mass more rapidly. Hence, they are more likely to develop shoulder stretch marks. Women may develop shoulder stretch marks due to rapid weight gain. But there are ways to minimize their appearance.

How To Get Rid Of Stretch Marks On The Shoulders

Though it may not be possible to eliminate stretch marks, we can make them fade with time. The process also depends on your skin type and how it is healing. Often, when you lose weight and the skin is no longer tight, the stretch marks become visible.

As the results of the treatment depend on your skin type and its capacity to produce collagen, it is best to consult a dermatologist. The doctor can evaluate your skin and the marks and decide the right treatment for you.

Here are a few treatment options that dermatologists may recommend:

  • Laser therapy
  • Microneedling
  • Microdermabrasion
  • Radiofrequency
  • Collagen injections
  • Acid peels
  • Topical Creams and ointments

The doctor may recommend a single treatment or a combination of treatments for stretch marks. In severe cases, they may also recommend cosmetic surgery.

However, you can take precautions to ensure your skin recovers quickly and the stretch marks become milder and barely visible.

Ways To Prevent Stretch Marks On The Shoulders

1. Follow A Proper Workout Routine

Avoid doing intense exercises to build your muscles in a short span. Follow a routine that supports gradual muscle gain. This will give your skin ample time to adjust to the changing muscle mass. It will also minimize the development of stretch marks to a great extent.

2. Avoid Taking Steroids

Steroids and related supplements can boost your muscle mass quickly. However, your skin cannot keep up with the pace, and you will develop stretch marks on the shoulders. Hence, focus on gradual muscle gain.

3. Eat Well

Following a balanced and healthy diet plan reduces your chances of sudden weight gain. Such diets are rich in essential nutrients and vitamins that keep your skin healthy. Eat lots of nutritious and whole foods. Avoid sugary and junk foods.

4. Keep Your Skin Moisturized

Moisturization is crucial to keep your skin hydrated and elastic. Dry skin develops stretch marks easily. Hence, regularly massage your skin with moisturizers, creams, lotions, cocoa, and shea butter, etc.

You have to be patient with the process. Results often take time, and you cannot expect the stretch marks to vanish from your skin. They are going to stay. However, with time, the marks keep fading. If you want some quick fixes to hide your stretch marks while your skin recovers, here are a few ways you may try.

How To Hide Stretch Marks On The Shoulders

1. Hide Them With Clothes

Wear tees and shirts with sleeves. Avoid wearing sleeveless or racerback tops.

2. Use A Self-Tanner

Sunless tanners or self-tanners are available in the form of lotions, sprays, and creams. Do not apply the self-tanner only to your stretch marks. This will make them noticeable. Instead, apply it to the entire area with a cotton swab.

3. Use Makeup

You may use body makeup to hide your stretch marks. Use a waterproof concealer close to your skin tone for hiding the marks. Apply setting powder and setting spray can allow the product to stay longer.

Shoulder stretch marks are normal and should not be a cause for worry. Treating them at the earliest can give better results. Do not hesitate to reach out to a dermatologist for the best treatment option.

Expert’s Answers For Readers’ Questions

Do stretch marks go away?

No. They may fade with time but never go away.

Can stretch marks be surgically removed from my shoulder?

Stretch marks cannot be removed. They can only be made to fade through surgical and laser treatments.

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Ramona Sinha

Ramona is a journalist-turned-content writer. She holds a Master’s degree in English Literature and has been writing for the digital world for over five years. She specializes in writing for Skin Care. She has done a certificate course titled ‘Dermatology: Trip To The Skin’, offered by Novosibirsk State University. She believes that beauty begins with a good skin care regimen and is on a mission to eliminate all toxins from her routine. She helps and guides readers in selecting products and ingredients specific to their skin type/issue. When Ramona is not working, her books and passion for music, good food, and traveling keep her busy.
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