Super Brain Yoga – How To Do And What Are Its Benefits?

Keep your brain sharp and creative with this simple and effective technique.

Reviewed by Natalie Stawsky, CYT, ERYT Natalie Stawsky Natalie StawskyCYT, ERYT facebook_iconinsta_icon
Written by , BA Shirin Mehdi BA Experience: 3 years
Edited by , BA (Literature & Psychology), PG Diploma Arshiya Syeda BA (Literature & Psychology), PG Diploma Experience: 7 years
Fact-checked by , BPharm, Certified Health & Wellness Coach Moksha Gandhi BPharm, Certified Health & Wellness Coach Experience: 2 years

Oh, my goodness! Every day, it seems like a new style of yoga emerges. Today, we have a new type of yoga for promoting brain wellness. It is called super brain yoga.

Super brain yoga, as the name implies, keeps your mind busy and sharp, allowing you to get the most out of it. The latest yoga technique is a form of brain training and brain exercise that increases mindfulness, focus, and supports cognitive function of the brain. Isn’t it true that if that is the situation, one can resolve almost all of life’s problems?

Let’s have a look at how it functions. Continue reading.

However, let’s start with understanding what super brain yoga is all about.

protip_icon Trivia
Master Choa Kok Sui is believed to have developed the Super Brain Yoga system. However, Hindus have practiced it since ancient times in front of Ganesha Temples. It is referred to as ThoppuKaranam in the Tamil language.

What Is Super Brain Yoga?

Woman practicing super brain yoga facing the rising sun
Image: Shutterstock

Super Brain Yoga is a simple squatting exercise. It does not involve any twisting and turning of the body. It is an easy process that improves your mental health and maintains it consistently. It also facilitates mental fitness and supports brain development.

Dr. Joie P. Jones of the University Of California researched to prove the authenticity of Super Brain Yoga. His research showed that the practice effectively activated the acupuncture points on your ears that stimulate your mind.

The brain is a crucial part of the human body. It is formed four weeks after an embryo is conceived and produces half a million neurons every minute. Mind boggling, isn’t it?

Also, in fully developed human beings, 300 million neurons connect the right side of the brain to the left side. Your brain is truly a marvel, and you must take care of it by practicing Super Brain Yoga.

Super Brain Yoga keeps your brain efficient and enhances its functioning.

It can make you smarter and more psychologically balanced. It works well for hyperactive children, teens, old people, autistici  XIndividuals with autism, a brain developmental disability that affects social skills, such as communication and engagement. people, and people with ADD/ADHD.

Just like you exercise and nurture the muscles of your body, you must do the same for your brain. It is perfect for adults working towards brain wellness. It can also cure other development challenges and cognitive delays.

If you practice Super Brain Yoga well, it helps the energy trapped in the lower parts of your body rise to the brain, improving your intelligence and creativity.

Sounds like one hell of a method, doesn’t it? Shall we get to learn the process then?

History Of Super Brain Yoga

While there are no accurate records of the origins of super brain yoga, ancient Indian sages and yogis are said to have practiced a similar form of exercise for centuries. It involved a series of steps performed as penance before the Hindu God Ganesha, or as punishment doled out to children in gurukuls. However, in recent years, Master Chao Kok Sui has combined these steps with the Chinese practice of acupuncture and other traditional Asian practices to establish super brain yoga. He introduced this form of yoga as part of his pranic healing teachings and as a technique to improve cognitive functions.

How To Do Super Brain Yoga

Super Brain Yoga might be simple, but you must practice it in the right manner and take the necessary precautions to make the process smooth and efficient.

Before You Start 

What to do before you start super brain yoga
Image: Shutterstock

The best time to practice Super Brain Yoga is in the morning. Get up early and freshen up. Wear comfortable clothes and remove any jewelry from the body.


Posture of super brain yoga
Image: Shutterstock

Make sure you stand straight and face the sun.


Once you are in the right posture and direction, place your tongue on the upper part of your mouth, right behind the teeth.

Lift your left arm and take it across your upper body to reach the right earlobe and hold it with your left hand’s thumb and index finger. The thumb should be facing front.

Do the same with your right hand and make sure that the thumb is facing front. Now, slightly press both your ears with your fingers. Also, your left arm must be closer to the heart and tucked inside your right arm.

Once your position and stance become steady, breathe in deeply and squat down. Do not let go of your breath while you do so. Hold it till you rise from the squat. Then, breathe out deeply.

Repeat the procedure 15-20 times. During the entire process, do not let go of your tongue in the mouth and hold your ear lobes.


The entire process might seem too simple to believe that it could change anything within you, but I am telling you, keep at it, and you will notice a significant difference in your concentration levels within a few weeks.

You will begin to notice significant changes within the first three months of your practice, and in seven months, you will see that your cognitive abilities have improved. In the case of children, you’ll notice 20-35% cognitive improvement.

Let’s learn about the benefits of Super Brain Yoga in detail now.

Benefits Of Super Brain Yoga 

  • Super Brain Yoga synchronizes the alpha brain waves and, in the process, energizes and activates your brain.
  • It reduces stress and improves your psychological health.
  • The method opens up your brain and makes you more receptive, thereby increasing your sharpness and creativity.
  • Super Brain Yoga enables your brain to function well.
  • It improves the conditions of people suffering from ADHD, dyslexiai  XA neurodevelopmental disorder that impairs essential skills for learning, such as the ability to read and write. , anxiety, depression, brain fog, and dementiai  XA disorder marked by a progressive and chronic loss of cognitive function that affects memory and speech. .
  • The method works wonders on older people and drastically improves their memory for day to day activities like finding keys.
  • Super Brain Yoga promotes mental clarity and increases calmness and inner peace. It also aids in controlling your appetite and maintaining good health.

A blogger shared her experience of how super brain yoga helped her son who has autism. She said, ” I am not sure if there is any changes at school yet, but I can testify that he is much calmer and focused doing his homework (i).” She further added how super brain yoga had helped her and her daughter as well.

Dementia is a complex condition characterized by a decline in cognitive abilities, and super brain yoga help improve this condition. From one study, over 60% of those who have dementia today live in low- and middle-income nations, where the disease affects over 55 million individuals globally. A little over 10 million new cases are reported each year.

protip_icon Did You Know?
The energy that strengthens the body and makes it alive is called pranic energy. You can improve your brain’s quantitative and qualitative pranic energy by doing Super Brain Yoga (1).


Make sure you practice Super Brain Yoga every day. If you want to get your kids to do it, make it a fun and enjoyable experience.

If there are teenagers, you must practice with them at least for a month to make them get used to it.

Infographic: Top 5 Benefits Of Super Brain Yoga

Since Super Brain Yoga keeps the brain functioning effectively, it offers a range of physical and psychological benefits. This simple yet effective practice can improve focus, enhance fitness, and promote well-being. The best part is it is easy to do and suitable for people of all ages and fitness levels. Check the infographic below to learn about the five benefits of Super Brain Yoga.

top 5 benefits of super brain yoga (infographic)

Illustration: StyleCraze Design Team

Super brain yoga is a squatting workout that helps improve your mental wellness. It maintains and improves the efficiency of your brain and has the potential to improve your intelligence and psychological well-being. It is a combination of hatha yoga with meditation techniques that increase brain capacity, support brain stimulation, and improve brain fitness. Super brain yoga can help hyperactive youngsters, the elderly, teenagers, persons with ADD/ADHD, and autistic people. Furthermore, it can cure other development challenges and cognitive delays. So, if you make it a habit, you will go far. It is incredibly simple and doesn’t require any props or devices. Start practicing right away and see the results.

Frequently Asked Questions

How often can one practice Super Brain Yoga?

You can practice it whenever you can, but ideally, two times a day will do.

Does Super Brain Yoga work?

Yes, it does. Research and studies say so.

Who invented super brain yoga?

Super brain yoga is the modern name of the ancient Indian practice called Thoppukaranam. Grand Master Choa Kok Sui popularised this ancient healing technique in the Western world.

Can we do super-brain yoga during periods?

Yes, you may do super brain yoga during periods if you are comfortable and do not have any cramps.

Key Takeaways

  • Practicing super-brain yoga improves mental agility and creativity.
  • It may boost blood circulation in the brain and sharpen memory.
  • It may promote psychological health.
  • This yoga may help people suffering from conditions like dyslexia, ADHD, and dementia.
Super Brain Yoga

Image: Stable Diffusion/StyleCraze Design Team

Unlock your inner potential and increase your mental clarity with the unique, super-brain yoga practice discussed in this video. Discover the power of yoga and meditation!

Personal Experience: Source


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  1. The effectiveness of superbrain yoga on concentration
    memory and confidence in school students
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