How To Get Rid Of Heat Pimples Naturally

Written by Shaheen Naser

That ugly, red spot right in the middle of your forehead needs no introduction. It is sure to grab eyeballs, and you’ll be forced to run for cover. How is it that you end up struggling with these (heat) pimples again and again?

Why does this happen so often? What can you do to solve them, once and for all? This is where we come in! In this post, we will tell you how you can get rid of heat pimples by using some ingredients that you can find in your kitchen. Read on to find out more!

What Causes Heat Pimples?

We all know what pimples are. But there is another, more menacing form of this skin problem that, at first, seems like a rash. Heat pimples are red boils that appear on your skin in patches.

Your internal body heat is what causes them. It is observed that some people have low or normal body heat, while others have high internal body heat. This encourages overproduction of sebum that clogs your skin pores. This ultimately leads to heat pimples.

Other causes include:

  • Infection caused by bacteria
  • Clogged sweat glands
  • Poor diet
  • Poor hygiene
  • Tight-fitting clothes
  • Alcohol consumption
  • A weak immune system

In the next section, we will explore a few simple home remedies that can help heal heat pimples.

Home Remedies To Get Rid Of Heat Pimples

1. Castor Oil


As we know, pimples are caused by a microbial infection. The major constituent of castor oil is ricinoleic acid, which exhibits anti-inflammatory and antimicrobial properties. This can decrease the inflammation associated with the heat pimple (1).

You Will Need
  • 2-3 drops of castor oil
  • A few drops of sandalwood oil
  • 250 ml of boiling water
What You Have To Do
  1. Mix a few drops of castor oil with sandalwood oil.
  2. Add the mixture to boiling water and keep it aside for 5-6 minutes.
  3. Apply this oil mixture to your face.
  4. Pat your face dry and wash it off the next morning.
How Often You Should Do This

You can do this two times a week.

2. Aloe Vera


Aloe vera gel exhibits antimicrobial properties that can help mitigate any bacterial infection that causes pimples. It also promotes faster healing and even has a soothing effect on the heat pimple (2).

You Will Need

Aloe vera gel

What You Have To Do
  1. Take some aloe vera gel in a teaspoon.
  2. Apply this to the pimple.
  3. You can leave it on overnight and rinse off in the morning.
How Often You Should Do This

Repeat once a day until the pimple is healed.

3. Honey


Honey has always proven to be effective in fighting infection. Its antibacterial properties may help in reducing the infection that causes pimples. It also has a cooling and soothing effect on your skin (3).

You Will Need
  • 1 tablespoon of honey
  • A clean gauze
What You Have To Do
  1. Using one end of the gauze, apply honey to the pimple.
  2. Repeat this several times with a fresh gauze.
How Often You Should Do This

Repeat 3-4 times daily.

4. Lemon Juice


As we are aware, lemon is rich in vitamin C and has antibacterial properties (4). These properties can help in reducing heat pimples and soothing the skin surrounding them.

You Will Need
  • 1 teaspoon of lemon juice
  • Honey
What You Have To Do
  1. Mix the lemon juice and honey.
  2. Apply this to the pimple and leave it on for 5 minutes.
  3. Rinse off with cold water.
How Often You Should Do This

Do this once daily.

5. Turmeric Powder


Turmeric contains curcumin that is anti-inflammatory. A mixture of turmeric and yogurt can reduce the swelling associated with heat pimples and soothe your skin (5), (6).

You Will Need
  • 1 teaspoon of turmeric powder
  • 1-2 tablespoons of yogurt
What You Have To Do
  1. Take a teaspoon of turmeric powder and make a thick paste by mixing it with the yogurt.
  2. Apply to the pimple and allow it to dry.
  3. Wash off with cold water.
How Often You Should Do This

For the best results, apply this paste two times a day.

6. Neem Leaves


Neem possesses antimicrobial and anti-inflammatory properties (7). These can help alleviate the swelling and infection that arise with a heat pimple. The paste can also have a cooling effect on your skin and promote faster healing.

You Will Need
  • 8-10 neem leaves
  • A teaspoon of sandalwood powder
What You Have To Do
  1. Boil some neem leaves in water, strain the decoction, and let it cool.
  2. Add a teaspoon of sandalwood powder to this decoction to make a fine paste.
  3. Apply the paste to the heat pimple.
  4. Wash it off with cold water after it dries completely.
How Often You Should Do This

Apply once daily to see a visible change.

7. Cold Compress


Studies show that a cold compress can help mitigate heat pimples. The low temperature of the compress can have a soothing effect on the inflammation associated with pimples (8).

You Will Need

Ice water

What You Have To Do
  1. Soak a clean washcloth in ice-cold water.
  2. Wring out the excess water and place it on the area with pimples.
  3. Do this for 10 minutes.
How Often You Should Do This

Repeat this procedure 3-4 times a day.

8. Apple Cider Vinegar


Owing to its antimicrobial properties, apple cider vinegar can effectively combat bacterial infections (9). This may help get rid of the pimple and aid faster healing.

You Will Need
  • 1-2 teaspoons of apple cider vinegar
  • Water
What You Have To Do
  1. Take a teaspoon of apple cider vinegar and dilute it with water.
  2. Dab a bit of this solution on a cotton ball and apply it to the heat pimple.
  3. Leave it on and secure it with surgical tape or band-aid.
  4. Wash it off after a couple of hours.
How Often You Should Do This

You can do this once a day.

9. Cucumber


Cucumber extracts are rich sources of bioactive compounds that can reduce the appearance of lesions or pimples that arise as a result of body heat. It has a cooling effect on your skin (10).

You Will Need
  • A fresh cucumber
  • Cold water
What You Have To Do
  1. Grate a fresh cucumber and collect the pulpy mixture.
  2. Use this on the pimple.
  3. Wash it off with cold water after 15 minutes.
How Often You Should Do This

Apply this paste once a day to achieve fast results.

This was a list of the home remedies that you can use to treat heat pimples. Next, we will see what lifestyle changes you can adopt to avoid heat pimples.

Other Lifestyle Changes To Avoid Heat Pimples

  • Ensure that you have a balanced diet, replete with nutrients and fiber.
  • Avoid excessive intake of processed dairy products and fish.
  • Drink more water as this promotes the circulation of essential nutrients to your skin, making it look healthy and supple.
  • Avoid getting stressed easily as this can result in the appearance of pimples. You can try a few simple relaxation techniques, like deep breathing, to relieve anxiety and stress.
  • Wear loose-fitting clothes that do not cause skin irritation.
  • Do not touch your face with unclean hands. Our hands carry a large number of bacteria that can cause infection.
  • Get adequate rest and sleep every day.
  • Wash your face after exposure to dust and pollution. Exfoliate once every week to avoid pimples.

These remedies and tips can offer relief from heat pimples. However, everyone’s skin type is different. Hence, it is best to consult a dermatologist before you try out any of them.

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Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness. In her free time, Shaheen loves to explore the world and the different flavors/cuisines it has to offer. Photography is another hobby she has developed of late.