Skin care is an important part of daily life. Not only can it make you feel good, but when done correctly, it can also help you avoid a variety of skin issues – ranging from dry skin to inflammatory skin disease and everything in between.
This article sheds some light on the benefits of thermal water and explores the different ways you can add it to your skincare routine. Scroll down!
In This Article
What Is Thermal Water?
Simply put, thermal water is the water found in springs deep within the ground. It is boiled by the natural heat of the earth and traverses through several types of rock and soil to reach the surface. During this process, the water is infused with different minerals like iron compounds, bicarbonate, metal, silicate, sodium, calcium, magnesium salts, etc.
This mineral-rich thermal spring water is said to benefit the skin in various ways. Read the next section to find out what they are.
What Are The Skin Benefits Of Thermal Water?
There are several skin benefits that come with using thermal water frequently. They are as follows:
1. It Hydrates The Skin
If you are someone who constantly has dehydrated skin, you should definitely check out this ingredient.
A study conducted in France showcased the different results garnered from spraying different types of water on one’s face. Here, individuals who used thermal water were found to have softer, more supple skin than those who used other types of water. The extreme moisturizing effect of this liquid can be attributed to the unique mix of minerals found in the thermal spring water.
2. It May Reverse Sun Damage
While more research is required to prove this claim, many experts believe that thermal spa water has several antioxidant properties that can reduce or completely reverse the harmful effects of the sun’s UV rays. This is done by neutralizing the free radicals (substances that break down collagen and cause sunburn and dark spots) in the skin.
3. It Can Soothe Inflamed Skin
According to a study published in the Journal of Drugs in Dermatology, the minerals present in thermal spring water can balance out the skin microbiome, which is the unhealthy and healthy bacteria present in it. Moreover, it can reduce the inflammation caused by skin diseases like psoriasis and eczema. This soothing ability of thermal water makes it a good option for people with sensitive skin.
Now that you know all the benefits that come with using thermal spray water, let us move on to the best times to use this liquid.
When Should You Use Thermal Water?
Just a light spray of thermal water can go a long way in improving your skin’s health and solving your day-to-day skin issues. Here’s how you can use it:
1. Applying Makeup
As many of you already know, sweat can remove the makeup from your face and make you look dull. Luckily, you can prevent this by applying a bit of thermal spring water after finishing your makeup routine. The minerals present in this liquid help the makeup set quickly, enabling it to stay on for longer.
Apart from this, you can also use thermal water to replenish your skin’s moisture and reduce any redness caused by harsh products.
Dull blades can result in the shifting of hair follicles present just under the top layer of your skin. This can cause a lot of irritation and lead to bumps and rashes. Anecdotal evidence suggests that thermal water is a great way to deal with this issue as it represses the body’s reaction to the follicle movement and cools down the skin. Just spritz it on before and after you shave.
Epilation is a hair removal process that involves pulling out the hair from the roots. As with shaving, this process can irritate the skin, resulting in redness, bumps, and rashes. Applying thermal water to the area right after removing the hair will cool down the skin and prevent inflammation. However, there is no scientific research or evidence to prove the same.
Although traveling may be good for the soul, it is not great for the skin (regardless of your skin type). Constant exposure to the sun, pollution, and dust can adversely affect your skin and make it look dull and tired. Thermal spring water is a great solution to this as it hydrates and refreshes the skin. Simply spritz a little water on your face in the morning and evening.
Exercising causes you to sweat. Excessing sweating can cause breakouts and itchy, red skin. Thermal water can hydrate and refresh your skin, which may help reduce the flare-ups caused by working out.
There is a right and wrong way to apply thermal water to the skin. Read the next segment to find out more.
How Do You Use Thermal Water?
When it comes to removing hair or applying makeup, the best way to use thermal water is to spray a little bit on your body immediately after the process is completed.
Activities that involve physical exertion, like exercising and traveling, require multiple applications of thermal water. You should apply thermal water once before, once during, and once after working out. In the case of traveling, just spritz it on whenever you want to freshen up.
If you want to incorporate thermal water into your daily routine, try following the steps:
- Start by washing your face with lukewarm water and applying some cleanser to it. This will help you remove any dirt present on the surface of the skin.
- Then, wash your face with a face wash. Remember to gently rub the skin in circular motions as this will dislodge all the dirt present in the pores.
- Next, apply some toner to a cotton pad and dab it on your skin. This will get rid of any dirt that is stuck to the pores of your skin.
- Spray a little bit of thermal water on your face. This will hydrate the skin and reduce any redness caused by the ingredients in the previous products.
- Finish this process by applying some moisturizer.
As you now know, thermal water offers several skin benefits. Nevertheless, there are certain issues that thermal water simply cannot fix. Read the next section to find out what that is.
What Does Thermal Water Not Do?
Today, many individuals and businesses promote thermal water as the cure for a host of diseases such as diabetes, gout, liver problems, chronic digestive issues, and constipation.
However, there is little to no scientific evidence supporting these claims. As such, remember to take these recommendations with a grain of salt.
Where Can You Get Thermal Water From?
Collecting thermal spring water from its source is not exactly possible for most people. Thankfully, you can easily get your hands on this ingredient at your local drugstore. It is typically sold as a thermal spring water face mist, but some companies use it as an ingredient in their moisturizers as well.
Thermal water is the water that is found in springs deep within the ground. It has several hydrating properties and can also be used to soothe inflamed skin. This liquid can be used as a part of your daily skin care routine. However, note that thermal water cannot be used to cure diabetes, gout, liver problems, chronic digestive issues, and constipation. Remember that all it is good for is hydrating and refreshing your skin.
Frequently Asked Questions
Is thermal water good for dry skin?
Yes, it is! Thermal water has several hydrating properties, which can go a long way in refreshing the skin and relieving some of its dryness.
Does thermal water expire?
By itself, thermal water does not expire. That said, if it is one of many ingredients present in a skin care product, it is probably not safe to use after a certain period of time.
Does thermal water help with acne?
Thermal spring water is rich in antioxidants and has several anti-inflammatory properties, which may help in treating acne. However, there is not enough scientific evidence to prove the same.
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- Sensory analysis of four medical spa spring waters containing various mineral concentrations
- From Probiotic to Prebiotic Using Thermal Spring Water