Green apple benefits are gaining attention slowly. From lowering cholesterol levels to improving appetite, they offer various health benefits. They are loved for their crunchiness and juicy taste. A green apple a day also keeps the doctor away! Green apples have a unique sweet and sour taste, whereas red ones have a sweet taste. They can be included daily in your diet to reap all the benefits they offer. They can be an excellent addition to your salads and smoothies or can be consumed as an evening or post-workout snack. Green apples are packed with beneficial nutrients, proteins, fiber, and minerals. They offer relief from digestive disorders, manage blood pressure levels and blood sugar levels.
But how do green apples benefit you? Can you consume them daily? How safe are they? What are the other benefits they can offer? Get the answers to these queries from the article below. Scroll down!
In This Article
Health Benefits Of Green Apples
1. High Fiber Content
It contains a lot of fiber, which helps clean the system and increases metabolism. This, therefore, helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.
2. Mineral Content
It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well-being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.
3. Low in Fat Content
This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their everyday diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.
4. Prevents Skin Cancer
It contains Vitamin C that helps in preventing skin cells damage by free radicals and thus reduces the chances of skin cancer.
5. Rich In Anti-Oxidants
It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.
6. Prevents Alzheimer’s
Having an apple every day prevents chances of old-age neurological disorders like Alzheimer’s.
7. Prevents Asthma
Taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.
8. Prevents Diabetes
Green apples contain polyphenols, plant-based compounds that help protect against type 2 diabetes. They are also rich in fiber, which slows down digestion and the absorption of fructose sugar. As a result, fructose is released slowly into the bloodstream and does not raise the blood sugar quickly. Green apples also have comparatively low glycemic index and glycemic load, thus helping in preventing or reducing the risk of type 2 diabetes.
9. Rich In Vitamin A,B and C
Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.
10. A Natural Detoxifier
Packed with a good dose of fiber, this green juice keeps your liver, kidney, and digestive system free from toxins and harmful elements (1). The presence of fiber also ensures that you are free of constipation issues. The high fiber content in this juice also helps in cutting down the risk of developing colon cancer.
11. Gives Your Metabolic Rate A Boost
This juice is a treasure trove of a wide variety of minerals, including copper, iron, potassium, and manganese. All these elements play a major role in keeping you in good health. Iron, especially, is known to aid in better absorption of oxygen, which in turn boosts the metabolic rate of your body (2).
12. Good For Your Liver
Along with being a natural detoxifying agent, green apple juice is also known to possess antioxidants in good quantities (3). These antioxidants actually prevent the free radicals from damaging the liver. This, in turn, ensures that your liver functions properly, while keeping it safe from various hepatic conditions.
13. Helps To Lose Weight
This green hued drink makes a filling snack in between your meals (4). Packed with fiber and low on fats, sugar, and sodium, green apple juice is known to restrict hunger pangs. Plus, it improves the calorie burning potential, which helps you to achieve your weight loss goals in a tasty way.
14. Protects You From Inflammatory Conditions
Green apple juice, as mentioned above, contains a good dose of antioxidants. These antioxidants actually help in safeguarding your body from oxidative stress-induced painful inflammatory conditions, such as rheumatism and arthritis. Studies suggest that senior citizens who suffer from such inflammatory conditions should include green apple juice in their diet (5).
15. Good For Your Lungs
Studies suggest that regular use of green apple juice can cut down the risk associated with the onset of asthma by a good 23% (6). People who are regular smokers can also rely on this fresh delight to safeguard themselves from obstructive pulmonary diseases.
16. Good For Your Vision
Green apple juice is a source of various vitamins. The Vitamin A present in this juice is known to possess the potential to strengthen and improve your vision.
17. Good For Blood Clotting
This green juice is a potential source of Vitamin K, the element that helps the blood to coagulate and clot (7). People who drink this juice possess a better wound repairing and healing potential. Women, who have extremely heavy periods, can also use this drink to bring the bleeding under control.
18. Healthy Strong Bones
Green apple juice has a rich presence of calcium, which is essential for strengthening the bones and teeth and keeping them healthy (8). Women, especially, in their menopause, should include this drink in their diet to prevent osteoporosis.
[ Read: Foods To Eat For Healthy Bones ]
Skin Benefits Of Green Apples
Green apple is an excellent beauty enhancer. Lots of skin care and hair care benefits are associated with green apples.
19. Anti-Aging Ingredient
The antioxidants, such as Vitamin A, Vitamin C, and phenols present in green apple juice play a major in delaying premature aging. Free radicals present in the body cause the early onset of wrinkles, fine lines, and dark spots. Regular use of this antioxidant rich drink can help the body fight these free radicals and control or even better, eliminate the damages (9).
20. Improves Skin Texture
A face mask involving the use of green apple can deeply moisturize your skin and help to eliminate the appearance of wrinkles while improving the overall texture of your skin. You can take the help of green apple juice to improve the hydration levels of your skin (10). It can either be consumed or even be used as a face wash to prevent the skin from drying out.
21. Nourishes the Skin
Owing to its dense vitamin content, green apple helps in maintaining your skin and has great whitening and nourishing effects on your complexion. Packed with assorted vitamins and minerals, you can incorporate this drink into your skin care regimen. The collagen and elastin proteins get a boost, which in turn, improves your complexion by nourishing and healing the skin from deep within (11).
22. Prevents Skin Diseases
Many a time, lack of nourishment leaves the skin at the risk of various skin disorders, including eczema and cancer. Green apple juice ensures that the skin gets the necessary levels of nourishment. It also offers protection from various skin issues.
23. Controls And Prevents Pimples
Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions.
24. Eliminates Dark Eye Circles
The deep brown circles along with puffiness around your eyes are signs of your skin getting older (12). Topical application of fresh apple juice as well as internal consumption is known to have a positive impact on these undesirable changes.
Hair Benefits Of Green Apples
Green apple is not only good for our skin but for our hair as well. Here we have a few of the benefits of green apples for your hair listed for you.
25. Reduces Dandruff
A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.
[ Read: Tips To Get Rid Of Dandruff Permanently ]
26. Enhances Hair Growth
Packed with a tempting array of vitamins and minerals, green apple juice is a potential natural remedy for strengthening your tresses. Along with that, it also makes sure that your hair fall is under control. Plus, regular use of this juice is also known to promote hair growth. In short, using green apple juice could help you show off long, strong, and lush hair (13).
How To Select And Store
Apple is quite a delicate fruit, and one has to be careful in its selection and storage. Described below are some helpful tips on how to select and store green apples; check them out to make the best out of a premium selection.
Selecting Green Apples
While buying green apples look for firm, brightly colored apples having no bruises or damaged, shriveled skin.
It is always better to prefer individual apples over the pre-bagged one. This way you’ll be able to smell the apples before paying for them. Never buy the apples that smell musky.
Storing Green Apples
The best place to store green apples is in your refrigerator. Wrap the apples up in a perforated plastic bag and place them in the coldest area of your refrigerator after sprinkling them with water. This-way your apples will stay fresh for almost two to three weeks.
Normal room temperature can also be quite suitable for storing green apples for a short time. Just make sure to check them regularly since they will ripen more rapidly than if placed in the refrigerator.
Some Useful Tips
Making different recipes with green apples can be fun! They are not just delicious but healthy as well, provided that you bake apples the right way.
Here are some helpful tips on green apple fruit usage:
- Apples can speed up the ripening process of other fruits as it emits a natural gas called Ethylene. To use these ‘ripening’ benefits of apples, wrap it up along with the unripe fruit in a plastic bag.
- While cooking apples, add a little bit of sugar. This done at the start of cooking can help the apples hold their shape better.
- It helps to use a greased muffin tin for baking apples. The tin provides enough support to the baked apples.
- Green apples can be consumed in a number of ways. You can eat the whole fruit either peeled or unpeeled or can make an apple shake. as well. Make pies out of them or add them to your deserts and ice creams. The best way is to consume it as a whole fruit, this way it retains all the natural nutrients.
- Remember, never eat the seeds of an apple because they are slightly poisonous and may prove detrimental to your health.
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Infographic: Green Apple Nutrition
Green apples (also called Granny Smith apples) are often used to bake apple crisps or pies. Their delicious taste and healthy nutrients make them a must-have in your recipe arsenal. Green apples are packed with powerful, beneficial compounds that can boost your health.
Learn more about the nutrition profile of green apples in the infographic below, and how they can help you meet your nutritional needs.
Frequently Asked Questions
What happens if you eat green apples every day?
Green apples are loaded with antioxidants, minerals, and vitamins that can promote overall health if consumed regularly.
Can we eat a green apple on an empty stomach?
Yes, green apples can be consumed on an empty stomach to reap maximum benefits.
Can we eat a green apple at night?
Yes, green apples can be consumed at night. Their nutrients can improve sleep quality. However, limit the quantity to 1 apple.
Which is healthier – green or red apples?
Both the varieties of apples are loaded with many beneficial nutrients. However, green apples are richer in vitamin A. That said, which of the two you choose depends on your taste and health goals.
- Green apples have a high fiber, mineral, and antioxidant content, and help prevent various medical disorders.
- They also benefit the skin by offering anti-aging protection and preventing other skin issues.
- Green apples may also reduce dandruff and increase hair growth.
- Try out different recipes with green apples to enjoy their many benefits.