A gorgeously fresh bunch of green coriander leaves or a generous splatter of coriander seeds as the final seasoning adds that perfect hint of zing and flavor to our food! While we use them pretty often in gravies and chutneys, we may not be aware of the side effects of coriander seeds. Though generally safe and beneficial to consume, there are a few things you should keep in mind while using coriander seeds. Let’s read on to know more!
In This Article
Side Effects Of Coriander Seeds
Undoubtedly, coriander seeds can benefit your health in several ways. But they are also associated with some side effects, Check out coriander seeds’ side effects which are given below:
1. Liver Problems
Excessive and prolonged use of coriander seeds can cause liver problems. Oil components present in coriander seeds are usually helpful in treating liver problems, but its excessive use give rise to excessive bile secretion and causes abnormal conditions (1), (2).
2. Allergic Reactions
Some people might get allergic reactions like rashes, breathing difficulty, itching, swelling on the face/throat, dizziness, etc. from the usage of coriander seeds (3), (4). If you are prone to these problems, it is advisable to consult your healthcare provider before using these flavoring agents.
3. Pregnancy And Breastfeeding
Here comes one of the serious side effects of coriander seeds that women should beware of! Pregnant and breastfeeding women should use coriander seeds in limited amounts because of their effect on gland secretion, especially thyroid gland, which can cause damage to the mother and fetus as well as reproductive glands (5).
4. Breathing Problem
Prolonged and excessive use of coriander seeds can lead to breathing problems accompanied by chest pain, throat dryness, and throat tightening (6). If you face any such problems, quick medical attention is required.
5. Sun Sensitivity
Sometimes, the use of coriander seeds may cause sun sensitivity, increasing the risk of sunburns and skin cancer. If you suffer from sun allergy or sensitivity, it is advisable to use it minimally, and that too after talking with your doctor.
6. Skin Problems
Some people might experience skin problems like inflammation, itching, irritation, dermatitis, and skin darkening after using coriander seeds (7), (8). Medical advice is recommended in such a case and the use should be discontinued if any of these symptoms are observed.
7. Gastrointestinal Issues
8. Lapse Of Menstruation
Generally, coriander seeds are used to treat menstrual disorders, but some women might experience lapses of menstruation as a result of their usage. If you are facing any such issue, you need to check your dosage (9).
9. Hypoglycemia Or Low Blood Sugar
Coriander seeds have been used in the treatment of diabetes as they have the ability to lower blood sugar level. If you are undergoing treatment for diabetes, you should monitor your blood sugar level before using coriander as its supplementation may reduce your blood sugar level drastically (10).
10. Other Side Effects
Several other coriander seeds side effects that you may encounter due to its consumption are toothaches, joint pain, worms, nausea, hernia. Although these problems are not very common, one should be careful and consult a doctor in any case.
Infographic: Most Common Unexpected Side Effects Of Coriander Seeds
Coriander seeds have been used in various dishes to make delicious food, powders, chutneys, and gravies. But overconsumption of these seeds can cause a lot of health issues, some more common than others.
Check out the infographic below to learn the most common side effects of eating too many coriander seeds.
The coriander seeds add a pleasant aroma to meals and are a great addition to your spice rack. However, overindulgence may lead to a few health problems. The side effects of coriander seeds range from developing liver problems to possibly lowering blood sugar levels. It may lead to sun sensitivity, gastrointestinal issues, or various skin problems. Coriander seeds may lead to a lapse in menstruation and thereby cause fertility issues. In some cases, it can trigger allergic reactions as well. Limiting or avoiding its consumption can help avoid these complications.
Frequently Asked Questions
Can we drink coriander seed water daily?
Coriander seeds are loaded with many health-promoting properties. Hence, we can drink coriander seed water daily.
Do coriander seeds cause heat in the body or cool it down?
Coriander seeds can keep the body cool and lower body temperature.
Is coriander good for periods?
Coriander seeds exhibit emmenagogue properties and are the most effective remedy for irregular periods.
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Stimulatory influence of select spices on bile secretion in rats
- Managing bile acid diarrhoea
- CORIANDER ANAPHYLAXIS IN A SPICE GRINDER WITH UNDETECTED OCCUPATIONAL ALLERGY
- Beer anaphylaxis due to coriander as hidden allergen
- The Effect of Aquous Extract of Cariandrum Sativum on Fetal Weight and Height in Pregnant Mice
- Immunological and respiratory findings in spice-factory workers
- Efficacy of Topical Coriandrum sativum Extract on Treatment of Infants with Diaper Dermatitis: A Single Blinded Non-Randomised Controlled Trial
- The Effect of the Coriander Seeds on Reproductive Parameter on Female Mice
- Antioxidant Anti-Inflammatory and Antidiabetic Proprieties of LC-MS/MS Identified Polyphenols from Coriander Seeds