Did you ever want to get rid of your excess weight fast? And did you end up using those artificial fat burners? Sometimes we want to get results so fast, that we are tempted to take shortcuts.
If you are using any artificial fat burner in order to get slim, then it’s high time you stopped using it altogether. This is because of the dangerous side effects a fat burner comes with. Want to know more about fat burners and its side effects? Then you shouldn’t afford to miss this post!
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What Is A Fat Burner?
With the growing unhealthy lifestyle, obesity has become a pressing problem worldwide. With an urge to lose weight we are willing to take any step possible, from resorting to crash diets to sweating out at the gym. A new development in the era of weight loss is the emergence of fat burners. We all have heard about fat burners, but most of us are still unaware of what they actually are and their effectiveness.
As is evident from their name, fat burners claim to make weight loss as fast as possible. Fat burners or thermogenics, as they are popularly known, are basically blends of herbs and stimulants that enable you to burn more calories by slightly increasing your temperature. They also suppress your appetite and provide you energy when on a low calorie diet.
Most of them used to contain Ephedrine, a synthetic version of the Chinese herb, ephedra, as a key ingredient. But now they are only available in the UK prescription drugs due to their side effects and addictive qualities. These fat burners are mostly available in the form of pills and have become immensely popular among those who want to shed weight fast. The results have been satisfactory when it comes to causing rapid weight loss. But the question often arises as to whether these fat burning supplements are safe to use.
How Do Fat Burners Work?
As stated above, fat burners are meant for causing effortless weight loss in a short span of time. Today the market is flooded with countless fat burning supplements, all burning fat in several ways. Basically fat burners accomplish their purpose in three ways.
1. Suppression Of Appetite:
One of the ways by which fat burners can cause weight loss is suppressing your appetite. This is done by manipulating the body’s chemicals and hormones to make the brain feel that you are full. These supplements are known as noradrenergic drugs, and they trigger fight or flight hormones which interrupt the body’s signals to the brain.
There are other kinds of suppressants that manipulate your serotonin reuptake, making you feel fuller quicker. They basically distract you from the idea of eating by inculcating a sense of well being. Their side effects range from nervous feeling to heart attack. Besides, their effectiveness declines as you lose weight.
2. Fat Blockers:
These are another type of fat burners that are prepared from a shellfish derivative called chitosan. When this substance enters your body, it binds to the fat in the food that you eat, thus preventing its absorption by your body. Fat blockers are also associated with certain side effects. They not only prevent fat absorption, but also that of other vital nutrients needed by your body. Secondly, they only prevent fat absorption but the bound fat stays in the body, causing stomach pain, diarrhoea and anal leakage.
3. Increased Metabolism:
The third principle, on which certain fat burners work, is an increase in the body’s metabolism that, as we all know, leads to weight loss. These fat burners artificially increase the human body’s metabolism or accelerate the speed at which it breaks down or uses the nutrients for energy. Caffeine is one of the most common substances used in these fat burners. Intake of caffeine causes your body to release hormones into your bloodstream, speeding up your metabolism. These hormones enable your body to regulate itself and its weight.
However, overuse of metabolism stimulants has its own adverse effects. Prolonged use causes your metabolism to slow down in self preservation. Thus, these fat burners do not retain their effectiveness for a long time.
Well, fat burners seem to be the most sought after way of quick weight loss. But are they really worth it? As stated above, all types of fat burners have certain side effects. But apart from these, some of the common side effects of these fat burners are explained below.
Side Effects of Fat Burners
Most of the fat burners increase the levels of cortisol, a stress hormone. Hence, if you are suffering from anxiety, fat burners can worsen your problem. Ephedrine, a fat burner pill, can have serious effects when taken in high doses. Its side effects include anxiety, insomnia, palpitations, dizziness and vomiting.
Fat burner pills like ephedrine and caffeine cause an increase in heart rate and metabolism that interferes with your sleep patterns in a negative manner. Insomnia adversely affects your immune system, causing extreme fatigue and making you prone to ailments like common cold and flu.
3. Elevated Blood Pressure:
Fat burner pills mostly heat up your body, thus accelerating your metabolism and causing you to burn fat at a higher rate. However, research has proved that the use of popular fat burner ephedrine causes side effects like high blood pressure and increased heart rate. This further increases the risk of decreased circulation.
4. Worsened Mental Condition:
Research conducted by Vanderbilt University observed that excessive use of fat burner pills can cause side effects at mental and emotional levels such as anxiety, nervousness, mood swings and aggressive behaviour. In extreme cases, these can even increase the risk of self harm among users.
Fat burners also increase the risk of dehydration, especially during hot weather or while performing exercise. In most of the cases, caffeine and ephedrine have been found to cause dehydration while speeding up weight loss. Dehydration leads to headaches and in extreme cases, causes you to collapse during intensive workouts.
Death is one of the most serious side effects of fat burners that can occur in the worst scenarios. These fat burners are accompanied by increased health risks as they have not been approved by the United States Food and Drug Administration (FDA). Besides, FDA banned the use of fat burning pill ephedrine after it was suspected of partially having caused the death of a prominent athlete. So before buying these fat burners, it is important to understand their risks.
Natural Fat Burners You Must Know
The above fat burners side effects, indeed, put a question mark on their safety levels. This often raises the question as to whether it is advisable to compromise one’s health in an urge to lose weight. Well, you would be pleased to know that there are healthy alternatives to fat burners. Certain foods act as natural fat burners. The foods mentioned can be incorporated in your diet if you wish to lose weight in a healthy manner.
[ Read: Home Remedies For Fat Burn ]
1. Green Tea:
Green tea is undoubtedly one of the best natural fat burners that can really speed up your metabolism. Being loaded with antioxidants, it is beneficial for your health in several ways from preventing heart disease to lowering the risk of Alzheimer’s. All you need to do is swap your regular tea or diet soft drinks with green tea.
Research conducted at Scripps Clinic has proved that eating even half a grapefruit before each meal can help you to lose up to ½ kg in a week. This is because it contains a key compound that helps to regulate insulin, a fat storage hormone, ultimately leading to weight loss. The best way to get the nutrition of grapefruit is to eat it peeled and segmented. You can also add chunks of grapefruit to your salads if can’t handle its bitterness.
These underrated fruits are packed with fibre with one serving of fibre providing nearly 15% of the daily requirement of fibre. As we all know, fibre helps to keep you full for longer and prevents you from overeating. To get the most of fibre from pears, it is advisable to consume the fruit with its skin on or add it to fruit salads.
Now this might come as a surprise, but eating a handful of almonds on a daily basis can really help to burn fat quickly as per the research conducted by the US International Journal of Obesity. The participants who ate a handful of almonds daily for 6 months lost nearly 18% of their body fat. A handful of almonds can be a perfect snack. You can also add chopped almonds to your salads and porridge but avoid eating salted almonds.
5. Navy Beans:
Navy beans act as powerful fat burners as they are packed with resistant starch. Research conducted at the University of Colorado observed that eating foods rich in resistant starch like navy beans can cause you to burn 25% more fat per day. You can add navy beans in your recipes if you want to lose weight quickly.
[ Read: Black Coffee Helps In Weight Loss ]
Yes, you read it right. Dark chocolate, being high in antioxidants, can prevent the build-up of fat cells in the body that are primarily responsible for causing heart disease and obesity. All you need to do is incorporate the right amount of dark chocolate in your diet to get the most of its benefits.
Considering the fact that fat burners are associated with several side effects, a better option would be to incorporate these natural fat burner foods in your diet. Apart from a balanced diet, it is advisable to indulge in regular exercise to maintain a healthy weight.
Have you ever experienced fat burner side effects? It is always better to stick to natural remedies than to go for artificial ones. Which of the natural fat burners do you take? Share with us in the comments section below!
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