Skin Care Ideas

How To Apply Vitamin E Capsules On Your Face Effectively

Medically reviewed by Dr. Vindhya L Veerula, MD, FAAD
by
How To Apply Vitamin E Capsules On Your Face Effectively Hyderabd040-395603080 May 31, 2019

What is that one ingredient that you can use on your face, hair, nails, and lips? Vitamin E. This vitamin is an essential ingredient in most beauty products. It is a nutrient and a potent antioxidant that offers amazing benefits for your skin. In fact, vitamin E capsules can be applied directly to your skin to get that youthful glow. We will discuss how vitamin E capsules work on your skin and a lot more in this article. Scroll down!

Is Vitamin E Oil Good For The Face What Are The Benefits?

Is Vitamin E Oil Good For The Face What Are The Benefits Pinit

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Vitamin E works like magic for your skin. Here are some reasons to use it on your face:

1. It Is Loaded With Antioxidants

Vitamin E contains alpha-tocopherol, a powerful antioxidant that protects your skin from the harmful free radicals (1). Several anti-aging creams contain a mix of vitamin C and vitamin E as they work better together.

2. It Keeps Your Skin Acne-Free

Vitamin E helps treat acne and acne scars. A study published in Clinical and Experimental Dermatology found that people with severe acne had a low level of vitamin E plasma concentration (2).

3. Protects Your Skin From UV Rays

Vitamin E cannot shield your skin from UV rays on its own. It needs to be used in combination with products containing vitamin C to protect your skin from the harmful effects of UV rays (3).

4. It Moisturizes Your Skin

Vitamin E contains tocopherols and tocotrienols that moisturize your skin and keep it glowing and hydrated (3).

5. It Has Anti-Inflammatory Properties

Several studies have demonstrated the anti-inflammatory properties of vitamin E. These properties boost the process of skin regeneration in which the dead skin cells are replaced by healthier cells, making your face radiant. It also protects your skin from environmental damage (4).

Now that you know the benefits of vitamin E for your skin, let’s look at the different ways you can use it on your face.

How To Apply Vitamin E Capsules On Your Face Directly

Since vitamin E is oil-soluble, it has excellent hydrating and moisturizing properties and is especially beneficial for keeping your skin moisturized during the winters. It is great for dry skin and related issues (like scaling and flaking) because it is a heavy oil.

Note: If you have oily and acne-prone skin, it is better to avoid vitamin E oil as it might worsen your condition.

The anti-inflammatory properties of this oil boost cell regeneration and help fade acne scars and pigmentation.

Most beauty products these days, including sunscreens, anti-aging serums, and moisturizers, contain vitamin E. However, if you want to apply it directly on your face, you can try these easy remedies.

1. Vitamin E Oil, Yogurt, Lemon Juice, And Honey For Skin Whitening

Vitamin E Oil, Yogurt, Lemon Juice, And Honey For Skin Whitening Pinit

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You Will Need
  • 2-3 vitamin E capsules
  • 2 tablespoons yogurt
  • 1 teaspoon lemon juice
  • Rose water
  • Cotton pad
What To Do
  1. Prick 2-3 vitamin E capsules and extract the oil out of them.
  2. Mix the vitamin E oil, yogurt, and lemon juice thoroughly.
  3. Wipe your face clean using the rose water and cotton pad.
  4. Apply the paste all over your face and neck and let it dry.
  5. Wash it off cold water.
How Often?

Use this face mask two times a week.

Why This Works

This face mask not only treats wrinkles and crow’s feet but also brightens your skin. Vitamin E and yogurt cleanse all the impurities from your skin and improve its elasticity. Moreover, vitamin E along with yogurt and lemon juice is extremely beneficial for skin whitening. The lactic acid present in the yogurt nourishes and moisturizes your skin and brightens dull skin by reducing blemishes and dark spots (5) . Lemon juice acts as a natural skin lightening agent (6).

Caution: Avoid this remedy if you have sensitive skin as lemon juice may cause redness and irritation.

2. Vitamin E Capsules For Acne Scars

You Will Need
  • 2-3 vitamin E capsules
What To Do
  1. Prick the vitamin E capsules and squeeze out the oil in a bowl.
  2. Apply it directly to the acne and scars on your face.
  3. Leave it on overnight and wash it off the next day.
How Often?

Do this regularly until the marks disappear.

Why This Works

Vitamin E contains antioxidants that help in repairing damaged skin cells and reducing the appearance of blemishes (1).

3. Vitamin E Oil For Treating Dark Circles

Vitamin E Oil For Treating Dark Circles Pinit

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You Will Need
  • 2 vitamin E capsules
What To Do
  1. Puncture the capsules and squeeze out the oil into your palm.
  2. Apply the oil directly to the area around your eyes.
  3. Massage it gently and leave it on overnight.
How Often?

Regularly for at least 2-3 weeks.

Why This Works

The vitamin E oil works overnight to fade the dark spots and repair the collagen in your skin. It also helps in reducing puffiness.

4. Vitamin E, Papaya, And Honey For Glowing Skin

You Will Need
  • 3-4 vitamin E capsules
  • 1 cup papaya peel paste
  • 1 teaspoon honey
What To Do
  1. Squeeze the oil out of the vitamin E capsules and mix it with the papaya peel paste.
  2. Add honey to the mixture and blend well.
  3. Apply the mask to your face and neck. Allow it to dry.
  4. Wash your face with cool water.
How Often?

Thrice a week.

Why This Works

Papaya peel contains papain, which has skin lightening properties (7). Vitamin E nourishes your skin and repairs the cells, and honey keeps it moisturized.

5. Vitamin E Oil And Olive Oil For Hyperpigmentation

 Vitamin E Oil And Olive Oil For Hyperpigmentation Pinit

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You Will Need
  • vitamin E capsule
  • teaspoons extra virgin olive oil
What To Do
  1. Mix the vitamin E oil and olive oil.
  2. Use your fingertips to massage the oil blend gently on your face.
  3. Leave it on for at least an hour or overnight.
How Often?

Thrice a week.

Why This Works

Vitamin E repairs damaged skin cells and extra-virgin olive oil moisturizes your skin and boosts cell regeneration (8) , thus reducing dark spots and pigmentation.

6. Vitamin E Oil, Milk, And Honey For Dry Skin

You Will Need
  • 2 vitamin E capsules
  • 2 tablespoons honey
  • 2 tablespoons milk
 What To Do
  1. Mix all the ingredients in a bowl.
  2. Apply the mixture to your face and neck and allow it to dry.
  3. After 30 minutes, wash your face with lukewarm water.
  4. Apply a light moisturizer to seal the effects of the face pack.
How Often?

Thrice a week.

Why This Works

The lactic acid in milk lightens and nourishes your skin while honey helps in preserving moisture (5), (9). Vitamin E repairs and nourishes your skin cells.

7. Vitamin E Oil And Glycerin For Baby Soft Skin

Vitamin E Oil And Glycerin For Baby Soft Skin Pinit

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You Will Need
  • 1 vitamin E capsule
  • 1 teaspoon rose water
  • 1 teaspoon glycerin
What To Do
  1. Mix all the ingredients.
  2. Use your fingertips to apply the mixture to your face and neck.
  3. Leave it on for 4-5 hours (or overnight).
  4. Wash it off with cold water.
How Often?

2-3 times a week.

Why This Works

Glycerin is a humectant that attracts moisture and makes your skin soft and supple (10). . Vitamin E keeps your skin nourished and revitalized.

8. Vitamin E Oil And Lip Balm For Chapped Lips

Vitamin E Oil And Lip Balm For Chapped Lips Pinit

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You Will Need
  • 1-2 vitamin E capsules
  • Your favorite lip balm
What To Do
  1. Squeeze out the vitamin E oil from the capsules.
  2. Cut the lip balm into small pieces (if it is a chapstick) and mix it with the vitamin E oil.
  3. Apply on your lips.
How Often?

Every day.

Why This Works

Vitamin E heals dry and chapped lips instantly and makes them soft.

9. Vitamin E Oil, Tea Tree Oil, Coconut Oil, And Lavender Oil For Treating Skin Allergies

You Will Need
  • 2 vitamin E oil capsules
  • 2 drops of lavender essential oil
  • 2 drops of tea tree essential oil
  • 3 teaspoons extra virgin coconut oil
What To Do

1. Melt the coconut oil in a heat-resistant bowl and add the other oils to it.
2. Blend well and gently massage on your face (or inflamed skin).
3. Wash it off after 30-60 minutes with warm water.

How Often?

Two times daily.

Why This Works

Vitamin E and lavender essential oils have anti-inflammatory properties (11). Tea tree and extra virgin coconut oils have antimicrobial properties and facilitate healing (12, 13 ).

10. Vitamin E Oil And Coconut Oil For Itchy Skin

Vitamin E Oil And Coconut Oil For Itchy Skin Pinit

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You Will Need
  • 2 vitamin E capsules
  • 1 tablespoon extra virgin coconut oil
What To Do
  1. Mix the coconut oil and vitamin E oil in a bowl.
  2. Massage the blend all over your face (or any other affected area).
How Often?

Once every day.

Why This Works

Coconut oil is extremely beneficial for reducing itching as it hydrates and nourishes your skin (13) . Vitamin E repairs your skin and reduces inflammation.

11. Vitamin E Oil And Aloe Vera For Dark Spots

You Will Need
  • 1 tablespoon aloe vera gel
  • 2 vitamin E capsules
What To Do
  1. Mix the aloe vera gel and vitamin E oil in a bowl.
  2. Apply the mixture on the dark spots.
  3. Leave it on for 15 to 20 minutes.
  4. Wash your face with lukewarm water.
How Often?

Three times a week.

Why This Works

Aloe vera repairs your skin and promotes spot reduction while vitamin E is rich in antioxidants that protect your skin from free radical damage.

Now you know all the tricks to brighten your skin using vitamin E and simple ingredients. But, be careful while buying vitamin E because there are two different types available in the market, and your body does not utilize both in the same way. Surprised? Read on to find out more.

What To Look For Before Buying Vitamin E Oil Capsules For Your Skin

What To Look For Before Buying Vitamin E Oil Capsules For Your Skin Pinit

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Buying the right Vitamin E oil capsule is not as easy as you think.

The purity of the vitamin E oil available on the market has changed a lot over the years. These days, vitamin E oil capsules often contain additives, such as soybean oil and glycerin. However, these ingredients are not harmful for your skin.

Vitamin E is available in eight chemical forms. These are alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, and delta-tocotrienol.

Among these eight forms, only the tocopherols can meet your skin’s requirements.

Tablets, capsules, softgels, and oils – you will find vitamin E in almost every medical store in these forms. Whether you are buying vitamin E capsules to make a face pack or for consumption, you need to ensure that you are buying the best product for your skin. Vitamin E capsules can be:

  • Natural: This type of vitamin E contains d-alpha tocopherol. Out of all the vitamin E variants, this is the most active type, and your body absorbs it quite easily.
  • Synthetic: This is man-made vitamin E that consists of eight isomers. Out of the eight, only one isomer is similar to natural vitamin E.

Pro Tip: While buying vitamin E capsules, make sure you check the label. If it’s natural, the vitamin E will be listed under these names: d-alpha tocopheryl acetate, d-alpha tocopherol, or d-alpha tocopheryl succinate.

Tocopheryl succinate and tocopheryl acetate are the ester forms of the vitamin. Before they start working on your skin, they need to be converted into the standard form of vitamin E (d-alpha tocopherol).

Apart from d-alpha tocopherol, you will also find products that contain other natural types of tocopherols, such as beta-tocopherol, gamma-tocopherol, and delta-tocopherol. You can use these as well.

You may apply vitamin E directly from a capsule. However, you can’t be sure about the stability of this type of vitamin E and whether it will be able to penetrate your skin layers. So, check the ingredients before buying and ensure that you are buying vitamin E oil that does not contain soy or other additives.

Here are a few brands of vitamin E capsules that you can buy.

Best Vitamin E Capsules For Glowing Skin

1. Solgar Natural Vitamin E Softgels

This bottle contains 100 softgels and with an IU (International Unit for measuring vitamin E activity) of 1000. Note that the higher the IU, the better the effect. These softgels contain all the natural tocopherols, and their oil can be used on the face.

Buy it here!

2. Natrogix Vitamin E

 

This bottle contains 120 softgels (containing mixed tocopherols) with 1000 IU.

Buy it here!

3. Bella Terra Oils Unrefined Vitamin E Oil

Bella Terra Oils Unrefined Vitamin E Oil Pinit

This bottle contains 118 mL of organic vitamin E oil with pure d-alpha tocopherol.

Buy it here!

So, what are you waiting for? Try these DIY vitamin E face treatments and let us know how they helped resolve your skin issues. Leave your comments and questions in the comments section below!

References

  1. Vitamin E”, National Institutes of Health
  2. Does the plasma levels of…”, Clinical and Experimental Dermatology, Us National Library of Medicine
  3. Vitamin E and Skin Health”, Oregon State University
  4. Vitamin E has a dual…”, Canadian Journal of Surgery, US National Library of Medicine
  5. The effects of topical..”, International Journal of Cosmetic Science, US National Library of Medicine
  6. The Hunt for Natural..”, International Journal of Molecular Sciences, US National Library of Medicine
  7. Papain Degrades Tight Junction..”, Journal of Investigative Dermatology, US National Library of Medicine
  8. Effect of Olive Oil on the Skin”, ResearchGate
  9. Honey in dermatology..”, Journal of Cosmetic Dermatology,US National Library of Medicine
  10. The influence of a cream containing..”, International Journal of Cosmetic Science, US National Library of Medicine
  11. Effect of Lavender..”, Evidence-based Complementary and Alternative Medicine,US National Library of Medicine
  12. Melaleuca alternifolia (Tea Tree) Oil..”, Clinical Microbiology Reviews, US National Library of Medicine
  13. In vitro anti-inflammatory..”, Journal of Traditional and Complementary Medicine,US National Library of Medicine

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