What Are The Benefits Of Washing Your Face With Cold Water?

Written by Arshiya Syeda

For any person obsessed with their skin, following the right skin care routine is no less than a passion. Cleansing the face is one of the first steps in a skin care routine and includes washing it with water. Part of your daily routine might involve asking yourself, Should I wash my face with cold water or hot water?”

No matter what your skin type, it is easy to find many products that are ideal for cleaning your face. But, do you know if it is good to wash your face with cold or hot water? Practically, the water you use to wash your face may affect your skin just as much as the products you apply to it.

Since every skin type is different, it is possible to face different reactions to a particular temperature of water. Well, you can learn if you should be washing your face with hot or cold water in this article. Keep reading!

Is It Okay To Wash Your Face With Cold Water?

It is always better to use cold or lukewarm water while washing your face. There is lots of anecdotal evidence pointing toward the advantages of washing your face with cold water, but there are limited studies to prove if it has a significant impact.

While the pH level of water is also important, you also need to check the temperature of the water that you are using to wash your face. Extreme water temperatures can have some adverse effects on the skin, like drying or reddening, and this makes it harmful to use such water for regular use.

Now, it is time for you to understand the benefits of washing your face with cold water. Keep scrolling.

Benefits Of Washing Your Face With Cold Water

There are many benefits of washing your face with cold water. Most of these benefits look at the surface level of the skin, which you wash with cold water, but the effects may differ from one skin type to another. Unless it does not lead to any problem on your skin, you can test how well you are able to tolerate the use of cold water on your skin.

1. Shrinks Pores

Some anecdotal evidence suggests that washing your face with cold water can shrink your pores. It is worth trying to see if cold water may minimize the appearance of big, open pores on your skin.

2. Reduces The Morning Puffiness

Washing your face with cold water can feel good when you have a puffy face, especially around the cheeks. Cold water can help constrict the blood flow under the skin, which may be behind this benefit (1).

3. Adds Hydration

Washing your face with cold water can help retain essential moisture and hydration in your skin by reducing the transepidermal loss of water (1).

4. Reduces Sebum Production

Washing your face with cold water may help treat excessively oily or acne-prone skin by combating the over-production of sebum.

5. Reduces Swelling And Inflammation

Washing your face with cold water is said to be very beneficial for those with acne as it can reduce the extent of swelling and inflammation, especially around the areas that are susceptible to acne. However, there is no scientific evidence to prove the same.

6. Prevents The Formation Of Wrinkles

Washing your face with hot water has been potentially linked to the formation of wrinkles. Thus, it may be better to use cool water to wash your face.

Now that you know the benefits of washing your face with cold water, let us talk about the ideal water temperature for your skin.

What Water Temperature Should You Use To Wash Your Face?

Water at or below room temperature is said to be ideal for washing your face. It is best to avoid extreme temperatures – both too hot and too cold – as it may damage your skin.

Washing your face with hot water may lead to dryness, skin aging, and secretion of excess skin oils as your skin tries to compensate for the repetitive stripping away of its natural oils. Very hot water (above 107°F) may also lead to premature aging over time. However, there is no scientific evidence to prove the same.

It is important to consider how often you wash your face in a day if you want to maintain its healthy state. Let us discuss this in the following section.

How Often Should You Wash Your Face?

Washing your face with water at least twice a day is the commonly accepted norm, but you can wash it only once as well. Washing it with just water may not be enough to get rid of the dirt and product residues on your skin. To cleanse your face effectively, you may need to use some form of cleanser that can dissolve the dirt and grease accumulated on it.

Yet, using too many cleansers on your skin or washing it too often can strip away its natural oils, resulting in dryness. So, to balance things out, it is better to combine the use of water with a cleanser that is suitable for your particular skin type. Sometimes, washing your face may become necessary, such as after a bout of heavy sweating.

Now, let’s talk about the potential disadvantages of using cold water on facial skin.

Are There Any Disadvantages Of Washing Your Face With Cold Water?

Washing your skin with cold water might be potentially disadvantageous in a few ways:

  • When you put cold water on your face, your skin pores could shrink in size. If those pores are clogged by bacteria and dirt before this process, washing face with cold water might constrict the pathway through which they could exit. As a result, they might remain trapped inside the skin and lead to breakouts.
  • Cold water may not be able to dissolve the greasy oils on your face as effectively as warm water. This can lead to blockage of pores and increased incidence of breakouts.
  • In some people, cold water on the face may lead to a sudden change in the appearance of the skin, making it redder or drier.

These are a few cons of using cold water to wash your face. However, if you are looking forward to using it anyway, here is a quick tip to avoid some of these disadvantages. You can use warm water to cleanse your face and then splash cold water all over it. However, this is not a scientifically correct way of washing your face. You can simply try it out and see if it works for you.

The next section discusses some general tips to keep your face clean.

Tips For Keeping Your Face Clean

If you want to maintain your skin health, here are some tips that you can follow:

  • Avoid using extremely hot or extremely cold water.
  • Follow a regular skin care routine of cleansing, toning, and moisturizing your face.
  • Always use gentle cleansing products that are specifically formulated for your skin type.
  • It is best not to use soap on your face because it can wreak havoc on the pH level of your skin.
  • While facial scrubs are necessary to exfoliate the skin’s outer layers, overdoing it may cause skin irritation and even cause damage to the skin barrier. So, limit their usage.
  • Avoid over-cleansing your face since it can lead to redness, dryness, and irritation.

Final Words

Anecdotal evidence suggests that cold water may be better for washing your face. If the water is scalding hot, it might cause many adverse effects on the skin. It is necessary to wash your face twice a day and after heavy sweating to prevent your pores from getting clogged. Also, follow a daily skin care routine to maintain its health.

Frequently Asked Questions

Is cold water good for getting rid of tanning?

There are limited findings on the benefits of washing the face with cold water for tanning. When you wash your face, the water stays in contact with the skin for a very short time to have any significant effect.

Does washing face with cold water clear acne?

People with acne may be wondering if it is better to wash their faces with cold water. While there is some evidence to suggest that washing your face with ice-cold water may benefit acne-prone skin, it may be difficult to observe any noticeable results merely by including cold water in your routine. For stubborn acne, it is better to consult a dermatologist for effective treatments.

Can I wash my face with cold water before bed?

Washing your face with cold water is recommended in the morning instead of at night. It is believed that cold water can help shrink the capillaries on the face, which can help to drain the fluids under the skin and reduce the morning swelling on the face for a refreshed and glowy look.

Can my skin become patchy if I wash my face with cold water?

If your skin is really sensitive, it may react negatively to extremely hot or extremely cold water. It is better to use water at room temperature to avoid this situation.

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  1. Feasibility and Effects of Taking Cold Showers: A Randomized Controlled Study:


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Arshiya Syeda is an editor and certified counselor. Ever the lover of the written word, she served on the editorial boards of her school and college newsletters. Writing articles on hairstyles, hair care, and nutrition helped her combine her love for reading, writing, and research. As an editor, she helps her team members deliver polished and meticulously researched content. Arshiya is fluent in English, Urdu, and Hindi and aims to become a multilinguist by learning German and teaching herself American Sign Language (ASL).