Does Drinking Water Help Your Skin?

Written by Swathi E , Certified Skin Care Coach

Benefits of drinking adequate water are many. You must have been told to drink adequate water to treat indigestion, period cramps, or even help with your weight loss journey. But do you know that drinking water also can promote skin health? It improves blood circulation and ensures proper delivery of nutrients to the skin.

What role does water have in keeping your skin healthy and young? How much water should you drink every day? In this article, we answer these questions and discuss the benefits drinking water can have for your skin. Keep reading.

Why Is Drinking Water Good For Your Skin?

Drinking water is essential for the optimal functioning of the body. It helps the nutrients reach the skin through proper blood flow. It also helps cleanse your system and hydrates the body. However, more scientific evidence is needed to demonstrate the relationship between better skin health and drinking water.

The skin is made of cells, and 60% of those contain water. These cells lose water due to sun exposure, pollutants, use of hot water, etc. This causes dry skin, and may accelerate the formation of wrinkles and other signs of aging. The first affordable solution we often practice is drinking more water. Anecdotal evidence suggests that drinking water may make the skin more vibrant, improve its texture, and minimize acne issues.

Here are some beneficial effects drinking water may have on your skin.

1. May Improve The Skin Tone

Drinking water helps flush out the toxins from the body and increases blood flow to the skin (1). Poor blood flow affects the delivery of vital nutrients throughout the body. A radiant complexion needs proper nutrient supply and proper blood circulation. These can be achieved by drinking water.

2. May Improve Skin Elasticity

Skin loses elasticity with age. It needs moisture to boost cell function, which, in turn, can stimulate collagen and elastin. Hence, drinking water may provide enough moisture to the skin. The skin’s cutaneous layer may also receive more moisture with adequate water intake (2). This may enhance skin elasticity and potentially reduce the appearance of fine lines and wrinkles.

3. May Improve Skin Barrier Function

The epidermal layer defends the skin against pathogens. The skin barrier may not function effectively if the water intake is poor. It may also lead to water loss from the body and cause dehydration. Hence, drinking enough water may improve the barrier function and keep your skin healthy.

4. May Hydrate The Skin

Drinking adequate amount of water prevents dry skin and improves skin function. It also may improve skin thickness and density (3). Dehydrated skin often causes skin issues like eczema, flakiness, and other allergies. Drink enough water as you follow your regular skincare regimen.

5. May Soften The Skin

Proper hydration may improve skin texture.  The enzymes and other components in the skin require a fluid-like environment for better functioning. The water-binding capacity of the stratum corneum (the outermost layer of the epidermis) may improve with dietary intake of natural mineral water (4). This may make the skin softer, smoother, moisturized, and prevent cracks.

6. May Help Maintain The Skin’s pH Balance

The skin is acidic with a pH value of 4 to 6.5 (5). It forms a barrier against pollutants and microbial overgrowth when its pH (a scale to define acidity and basicity of a solution) is balanced (6). Enough water content in the body helps maintain the pH balance of the skin.

7. May Help Prevent Acne

Dehydrated skin may result in excess oil production and acne. High water content and low sebum secretion are considered crucial for healthy skin (7). Sebum is the oily, waxy substance produced by sebaceous glands. Hydrated skin balances the oil and water content. It prevents sebum secretion and keeps the pores from getting clogged. Hence, adequate water intake may prevent acne.

8. May Accelerate Wound Healing

A moist environment reduces the time required for wound healing. Hence, hydrated skin may heal faster from external injuries and have a lesser chance of getting inflamed (8). Enough moisture on skin may also prevent scars – which can be achieved by drinking enough water.

It is clear that drinking water may benefit skin health. But how much water should you drink every day? Let us find out in the following section.

How Much Water Should You Drink?

The amount of water you should drink in a day depends on your level of physical activity and environment (9). However, according to experts, men and women between 19 and 30 years of age should drink 3.7 liters and 2.7 liters of water per day, respectively. You need to drink more if you sweat a lot, live in a hot climate, and indulge in heavy physical activity.

However, drinking more water than required can lead to hyperhydration (9). It occurs when the water intake is more than what the kidneys can flush out. Know how much your body needs and drink accordingly.

Your body needs to be hydrated. But drinking regular mineral water alone won’t do. How else can you add more water to your diet?

How To Add More Water To Your Diet?

1. Fruits And Vegetables

Add fruits and vegetables with more than 80% water content to your diet. These include cucumber, tomato, spinach, watermelon, orange, apple, celery, zucchini, etc. These will keep you hydrated and also provide other nutrients required for the body (10).

2. Detox Drinks

Detox water helps flush out toxins from the body and offers hydration. It may also help improve skin health as the toxins will be expelled from the body. Some of the best detox drinks that may help your skin include:

a) Lemon And Honey Water

Drinking water mixed with lemon and honey may help expel toxins from the body. The antioxidant properties of lemon and the antimicrobial properties of honey may reduce skin damage and give you a fresher appearance (11), (12).

b) Turmeric Water/Milk

Turmeric is among the best antioxidant, antibacterial and anti-inflammatory herbs for the skin (13). Its anti-inflammatory properties may help prevent acne and skin infections. You can add turmeric to water or milk and drink it every day.

c) TulsiWater

Adding tulsi to drinking water may also help improve skin health. Tulsi has the potential to fight skin diseases and boost wound healing with its antibacterial and analgesic (pain-relieving) properties (14).

What Kind Of Water Is Good For Your Skin?

It is recommended to drink lukewarm or hot water. Be sure the water does not burn the tongue. Avoid extremely hot water for bathing or washing the face as it may damage the skin. Lukewarm water is gentle on the skin.

Other Ways ToKeep Your Skin Hydrated

  • Use moisturizers and serums with humectants like hyaluronic acid, retinaldehyde, etc.
  • Avoid using deodorant soaps and skincare products containing alcohol (15).
  • Avoid using hot water to bathe or wash your face (16).
  • Apply moisturizers immediately after shower.

Takeaway

Drinking adequate water helps hydrate the skin. This may, in turn, help improve skin tone, its elasticity, texture, and radiance. Hydration is also said to improve the barrier function and the skin’s pH balance. Sufficient water intake is also associated with fewer acne issues. However, drinking regular mineral water alone may not be enough. You also must consume water-rich fruits, vegetables, and other detox drinks for overall hydration.

Expert’s Answers For Readers’ Questions

Is coldwater good for the skin?

Coldwater is good for your skin. It gives a healthier glow to the skin and hair. It also reduces transepidermal water loss (water lost through skin), and better hydrates your skin and hair (17).

How long does your skin take to become clear after you increase your water intake?

It will not happen overnight. Follow the remedies and be consistent with dietary water consumption. Your skin will start showing results in a few weeks.

Is hot water bad for your skin?

Bathing or washing the face with hot water may dry your skin out.

Does drinking water brighten your skin?

Drinking water helps flush out the toxins from your body. It may also improve blood circulation and help brighten your skin.

References:

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Effect of oral hydration on skin microcirculation in healthy young and midlife and older adults
    https://pubmed.ncbi.nlm.nih.gov/17352748/
  2. Dietary water affects human skin hydration and biomechanics
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
  3. “Water” Hydration and Health
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  4. Assessment of effects of an additional dietary natural mineral water uptake on skin hydration in healthy subjects by dynamic barrier function measurements and clinic scoring
    https://pubmed.ncbi.nlm.nih.gov/16827695/
  5. The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
  6. “Dietary Patterns Associated with Sebum Content” Skin Hydration and “pH” and Their Sex-Dependent Differences in Healthy Korean Adults
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471406/
  7. Moisturizing and anti-sebum secretion effects of cosmetic application on human facial skin
    https://pubmed.ncbi.nlm.nih.gov/19296891/
  8. Clinical Impact Upon Wound Healing and Inflammation in “Moist” “Wet” and Dry Environments
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3842869/
  9. The Hydration Equation: Update on Water Balance and Cognitive Performance
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207053/
  10. Contribution of fruit and vegetable intake to hydration status in schoolchildren
    https://pubmed.ncbi.nlm.nih.gov/23966431/
  11. Citrus limon (Lemon) Phenomenon—A Review of the “Chemistry” “Pharmacological Properties” Applications in the Modern “Pharmaceutical” “Food” and “Cosmetics Industries” and Biotechnological Studies
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7020168/
  12. Honey: its medicinal property and antibacterial activity
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/
  13. Curcumin: A Review of Its’ Effects on Human Health
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
  14. Tulsi – Ocimum sanctum: A herb for all reasons
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
  15. Cleansers and their role in various dermatological disorders
    https://www.e-ijd.org/article.asp?issn=0019-5154;year=2011;volume=56;issue=1;spage=2;epage=6;aulast=Mukhopadhyay#ref7
  16. Effects of water temperature on surfactant-induced skin irritation
    https://pubmed.ncbi.nlm.nih.gov/7758326/
  17. Feasibility and Effects of Taking Cold Showers: A Randomized Controlled Study
    https://clinicaltrials.gov/ct2/show/NCT04130126

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