Watercress—a heavenly delight for sure! Just look at this image above—isn’t it a treat for your eyes? Well, watercress is not only a joy to look at but is also amazing to the palate and your health!
Hailing from the family of mustard, watercress is cruciferous. You can add the stems and leaves of this veggie to your salad to get a healthy spicy touch, thanks to its peppery nature. Packed with loads of vitamins and minerals, this leafy green veggie comes with countless health benefits. A super veggie in the true sense of the word, watercress easily grabs its special place in the heart of those who are on a flab to fab journey.
Table Of Contents
Nutritional Value Of Watercress
Serving size: 1 cup, chopped [34 grams]
|Dietary Fiber||0.2 g|
|Total Carbohydrate||0.4 g|
|Fats & Fatty Acids|
|Omega-3 Fatty Acids||7.8 mg|
|Omega-6 Fatty Acids||4.1 mg|
|Pantothenic Acid||0.1 mg|
|Vitamin A||1085 IU|
|Vitamin C||14.6 mg|
|Vitamin E (Alpha Tocopherol)||0.3 mg|
|Vitamin K||85 mcg|
So, here are 32 fabulous benefits of watercress for skin, hair, and health:
Skin Benefits Of Watercress
A beautiful, healthy skin—now that’s what we all want, don’t we? Well, watercress offers an effective way to get the skin of your dreams. Here’s how:
1. Treats Skin Inflammatory Conditions:
A natural anti-inflammatory, antimicrobial, and anti-bacterial element, watercress helps in alleviating various kinds of infectious skin inflammatory conditions, including acne and rosacea. Along with easing the inflammation and fading out the redness, it cleanses the affected area to prevent further infection. It purifies your blood from within and keeps you free from skin infections.
2. Works As An Anti-Aging Ingredient:
Watercress contains Vitamin A and vitamin C in abundance. Both these vitamins are powerful antioxidants. They combat the free radicals present in the skin. Free radicals, if not controlled, could trigger fine lines and wrinkles – two major signs of premature ageing. A cup of watercress a day keeps your wrinkles at bay.
3. Soothes And Cools The Skin:
The soothing and cooling nature of watercress enables it to endow relief from itching and burning skin conditions, such as eczema. It can also be used as a natural remedy for sunburns or itching sensation caused due to insect bites.
4. Protects From Skin Cancer:
Packed with 2 powerful antioxidants – Vitamin C and Vitamin A – watercress possesses the power to safeguard the skin from the harmful damages triggered by excessive exposure to the sun. The use of watercress in the food shields the your skin from cancer.
Hair Benefits Of Watercress
Hair fall and assorted hair problems have increased manifold. And to treat those problems, why shell out your hard earned money, when you can get beautiful hair cheap with the use of watercress. Read on to know more:
5. Good For Scalp Health:
Watercress is a treasure trove of various minerals as well as vitamins. Plus, it is a powerful blood cleanser and purifier. Thus, including watercress in your diet will help in keeping your scalp healthy and clean.
6. Keeps Hair And Scalp Infections Away:
The presence of zinc and sulfur in this cruciferous veggie helps in keeping bacterial infections affecting the scalp and hair away. It also helps in keeping the scalp moisturized and conditioned, preventing dry scalp triggered dandruff and flakiness.
7. Prevents Hair Loss:
A conditioned and hydrated scalp is always essential to prevent hair loss. Watercress is a wonderful scalp hydrating agent. It also helps in keeping the scalp free off infections. Thus, your hair loss is thwarted.
8. Promotes Hair Growth:
You can use watercress juice to aid in your hair growth. It possesses the potential to balance the functioning of the hormones. This, in turn, promotes hair growth. Vitamin A present in watercress offers the nutrients essential for a prolific hair growth.
Health Benefits Of Watercress
A healthy body is a beautiful body! Here are some of the health benefits of watercress:
9. Innate Anti-carcinogenic Properties:
Studies suggest that cruciferous veggies inherit anti-cancerous properties. The presence of antioxidants in this veggie, along with the presence of chlorophyll, help combat the free radicals triggering oxidative damage. Studies conducted on the anti-cancerous nature of this veggie suggest that regular intake of this watercress leaf aids the body in transforming carcinogens in tobacco into waste.
10. Good For Your Eyes:
Watercress is loaded with Vitamin A. One bowl of this vegetable meets about 42% of the recommended daily value of this Vitamin A. This vitamin plays a major role in maintaining healthy eyes and preventing visual disorders, including cataract and macular degeneration.
11. Strengthens Immunity Power:
Packed with Vitamin C, watercress stimulates and strengthen the Immunity system. A stronger immunity system is less susceptible to infections and grave autoimmune disorders.
12. Cures Scurvy And Bleeding Gums:
Vitamin C, a potent antioxidant, is present in admirable quantities in this evergreen veggie. Studies suggest that lack of Vitamin C in the body triggers bleeding gums and scurvy. Including this veggie in your diet will help in combating these conditions and even lowering the risk associated with recurrences of these gum disorders.
13. Natural Antidote For Cold:
Vitamin C is quite often prescribed as an immunity boosting agent, especially if you have repeated respiratory tract infections. And, if you look at watercress, you will find that a serving will give you about 50 mg of this vitamin. Hence, it ideally acts as a natural antidote for cold. Daily consumption of this veggie could even lower the risk of sinusitis to a great extent.
14. Innate Antibiotic Properties:
Studies have pointed out that watercress is a potentially powerful antibiotic. When ingested on a regular basis, this veggie is known to aid the body in combating various fungal and bacterial infections, which hampers the functioning of the intestines and colon.
15. Good For The Digestive System:
Watercress contains chlorophyll in lush amounts. Chlorophyll is an amazing resource of various enzymes that support and enhance the functioning of the digestive system. These enzymes aid the body in absorbing the various nutrients by ensuring that digestion takes place in the right way.
16. Good For The Bones:
Watercress is an incredibly good source for various vitamins, including K, C, and A. It also contains many minerals in admirable quantities, including calcium, magnesium, and manganese. These minerals and vitamins play a quintessential role in maintaining the strength and density of the bones, thus safeguarding it from various conditions including brittle bones and osteoporosis. It protects the bones from the risk of unwanted injuries.
17. Innate Antiviral Properties:
Watercress is known to possess powerful anti-viral properties. This enables it to be used as a natural way to deal with common cold, flu, cough, and even bronchitis. Studies suggest that the anti-viral and immune boosting properties of this veggie actually help in combating such viral infections.
18. Good For Your Teeth:
Lack of calcium affects your teeth quite badly. Use calcium enriched watercress in your diet daily. And, you will be safeguarding your teeth from potential damages, including cavities and tooth decay.
19. Aids In Weight Loss:
A cup of watercress gives you just 18 calories, but the good news is that it keeps you filled up and thwarts the hunger pangs. It stimulates and enhances the functioning of your digestive system, thereby enabling the absorption of the nutrients in the right way. Studies suggest that people who have gone on a watercress diet have lost weight in a wholesome way, without compromising on the nourishment factor. It also contains a good level of amino acids, which gives you the full feeling.
20. Safeguards You From Cardiovascular Conditions:
Watercress is abundant with lutein, the antioxidant carotenoid that has the potential to prevent the onset of various cardiovascular conditions, including coronary artery disease and heart attacks. Studies suggest that including leutin in your diet might shield your arteries from the possible damages imposed by arterial plaque.
21. Helps In Easing Diarrhea:
While the fiber in this veggie aids in binding the stools and putting an end to diarrhea, you should be a little cautious while including watercress in your anti-diarrheal diet. The reason – the abundance of water content enabling it to act as a diuretic. It eases the diarrhea, balances the flora in the gut, improves digestion, and rejuvenates the entire metabolic activities.
22. Good For Diabetics:
Watercress is low in fat, calories, cholesterol, and sodium levels. All the factors actually make this cruciferous veggie an amazing food choice for diabetics. While its fiber and amino acids keep you full, driving away the hunger pans, this vegetable also possesses the power to regulate the insulin level and glucose in the blood. This, in turn, prevents unnecessary fluctuations in the blood sugar levels in diabetics. Include 3 to 4 portions of this cruciferous vegetable in the anti-diabetic diet regimen to extract the benefits.
23. Helps Maintain The Functioning Of Gallbladder:
Various studies conducted on watercress suggest that it has the potential to lower the risk associated with the formation of gallstones. The presence of water in abundance enables the vegetable to flush out the toxins, which otherwise could obstruct the gall bladder functioning. Even worse, the toxins block the path of stomach acids, in turn, resulting in the inflammation of the gall bladder. While it is a natural remedy for gallstones, please check with your doctor to avoid complications.
24. Beneficial For People With Anemia:
Iron is present in rich amounts in this semi-aquatic evergreen vegetable. Iron plays a major role in the hemoglobin synthesis as well as in the production of folic acid. Both these elements are crucial for the red blood cells to mature in the bone marrow the right way. It also contains Vitamin C, the vitamin that aids the body to absorb iron the right way. Including this veggie in the daily diet could prevent a deficiency in iron. This, in turn, will prevent iron-deficient anemia.
25. Natural Anti-inflammatory Properties:
Watercress is a powerful natural anti-inflammatory agent. Along with Vitamin C, it enables in easing down the inflammation caused during bronchitis as well as other inflammatory conditions, including rheumatism. However, it is advisable to take the advice of your doctor before using watercress as a healing element for arthritis like conditions.
[ Read: Best Anti-Inflammatory Foods ]
26. Has The Potential To Regulate The Functioning Of Thyroid:
Watercress contains iodine, the mineral essential for the proper functioning of the thyroid gland. Deficiency in iodine impairs the synthesis of thyroid hormones, paving way for hypothyroidism and/or goiter. You can use watercress in your diet to reap the required amount of iodine and prevent thyroid disorders.
27. Innate Aphrodisiac Properties:
If you look into the past of the Persians and Romans, you will be astonished to see that watercress had been quite popular in the ancient days as a powerful aphrodisiac. The presence of iron and zinc in abundance gift watercress with this nature. So, if you are looking for a healthy way to pep up your bedroom life, then this could be your answer.
28. A Natural Remedy For Hangover:
If you are experiencing a hangover from last night’s party, then drink a glass of watercress juice to overcome it. Yes! This is a powerful anti-hangover cure. It comes packed with various enzymes that possess innate liver detoxifying and cleansing properties. Plus, it is a natural diuretic. These two properties could safeguard you from the damages affecting your liver.
29. Keeps Your Colon Free Of Toxins:
A natural diuretic, it is a potential detoxification agent as well. It improves the dieresis, thus enabling the colon to be cleansed by pushing the toxins out from the entire body.
30. Natural Cure For Depression:
Various studies suggest that depression could be triggered in people who have extremely low levels of folate. It is also known that consuming alcohol in excess could leave depressed and in delirium. Using watercress is known to have a positive impact on depression triggered by both the aforementioned conditions.
31. Helps In Lowering The Risk Of Stroke:
Studies conducted on 662 adults suggest that people who used folate in their diet had lesser chances of developing stroke than non-foliate consumers. While you have supplements available in the market, you can use watercress as a handy solution. Two to 3 servings of this evergreen leafy veggie in your diet will give you the necessary amount of folate, thus lowering the risk of stroke to a great extent.
32. Prevents Age Related Cognitive Decline:
Folate, the water soluble Vitamin B member, is known to have a positive role in preventing age related cognitive decline. Studies conducted on males between 50 to 70 years point out that the inclusion of 800 mcg folate in the daily diet could improve your cognitive power and verbal fluency. This, in turn, could prove to delay cognitive decline in the elderly. So, include at least one cup of watercress in your diet to reap folate.
These were the amazing benefits for your skin, hair, and health. Low in fat and in calories, this is definitely a super good veggie to be included in the diet. So, what are you waiting for? Grab a bunch of watercress and start munching on them right now to reap the benefits.
Have you ever tried watercress? Have you noticed its advantages? How do you enjoy watercress – as juice or in your sandwiches or with pasta? Share with us in the comments section below.
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