Getting out of a relationship with someone who has a narcissistic personality is not only challenging but can also get dangerous. They are known to be highly manipulative, conceited, and abusive. However, it is important to understand the psyche of a person with narcissistic personality disorder before you end the relationship. Their partners are usually isolated from friends and families and lied to constantly – creating a sense of self-doubt and codependency. It may be difficult to leave the person despite the abuse. Even after a breakup, the narcissist may hover, harass, or try to taint your reputation. In this article, we discuss how to prepare yourself for ending a relationship with a narcissist. Keep reading.
In This Article
What Is Narcissistic Personality Disorder?
Narcissistic personality disorder is a mental condition where an individual exhibits the following characteristics (1):
- Extremely high sense of self-importance (1)
- Continuous preoccupation with themselves (1)
- Lack of empathy for anyone else (1)
- Exploitative nature of taking advantage of others to achieve their own goals (2)
- A notion that others are jealous of them (2)
- Haughtiness and a vain attitude (2)
It is a complex personality disorder that reveals a consistent pattern of grandiosity. An individual with this mental condition feels the need for special treatment and admiration at all times (2).
Are you wondering what may happen if you enter a relationship with a narcissist? Read to know more.
What Happens In Relationships With Narcissists
A relationship involving a narcissist typically goes through three phases:
- Initial Phase
The narcissist exhibits a charismatic and charming personality. They are totally in love with you and make you feel special. They flood you with compliments and pamper you with gifts. They let you and the rest of the world know how special you are to them.
- Devalue Phase
The narcissist exhibits a complete shift in their behavior. They criticize and gaslight you. There is no warmth, affection, or intimacy. You begin to question your own behavior and wonder if you deserve all the bad treatment.
- Discard Phase
This is the final stage of the relationship. The narcissist makes it clear through their words and deeds that they have no further use for you. They behave as if they were never in love with you. This is true as an egotistical narcissist does not feel the emotion of love for their partner. They only know to love themselves.
What happens after these three phases? What does a narcissist do at the end of a relationship? The next section has the answers.
What Does A Narcissist Do When A Relationship Ends?
Ending a relationship with a narcissist is never easy. Trying to break up with them can only make them more rigid and manipulative. But irrespective of who decides to break up, you can expect the following behavioral traits from a narcissist:
- They Shift The Blame
They hold you responsible for the relationship to end. They place the entire blame on you. They may even label you as selfish and demanding, and consider you as someone who had ruined the relationship single-handedly. Playing the victim is a form of manipulation for them. They avoid taking any responsibility or accountability for any of their wrongdoing.
- They Insist You Are Committing A Mistake
Having devalued you for long, they are prone to telling you that it is all your fault. If you are the one walking out of the relationship, they try to convince you that you are committing a mistake. They may even say that you are overreacting and can never get someone better than them. They want to make you feel bad for your decision and perhaps even regretful, making you re-think it.
- They Try To Guilt-Trip You To Stay Back
A narcissist can go to great lengths to hold you back in a relationship. They may use guilt as a tool to break your resolve to leave. They may remind you of all that they have done for you owing to their self-regarding nature and accuse you of being ungrateful and self-centered.
- They Seek Attention Even After Breaking Up
A narcissistic partner would feel rejected when you break up with them. This can trigger them to seek more attention. They may demand attention from you even after the relationship has ended.
- They Promise To Make Things Right
They can go as far as promising to change themselves for you in an attempt to keep you in the relationship. They will tell you that they have realized their mistakes and are ready to make changes if you give them just another chance.
- They Use Social Media To Spread Misinformation
When a narcissist realizes that you have finally walked out of the relationship, they may take to social media platforms to spread gossip and misinformation about you. They may try gathering sympathy from people by making you the villain of the story.
- They Expect You To Fulfill Their Needs
They refuse to accept the change even after you have walked out of the relationship. They still expect you to address their random needs. For instance, they may ask you to make an appointment with the dentist on their behalf or request you to continue handling the accounting work that you used to do for them.
Now that you know how narcissists end relationships, it is time to focus on their break-up styles. Explore the details in the next section.
While the narcissist variously lashes out at the end, there are things you can do to deal with the fallout. Learn about them below.
How to Deal With A Narcissist At The End Of A Relationship?
A narcissist at the end of a relationship often exhibits heightened manipulative and self-centered behaviors. Below are a few pointers to cope adequately:
- Establish clear boundaries and stay firm in your decisions.
- Engage in self-care practices and activities that bring you joy.
- If the end of the relationship includes complications like child custody or property disputes, seek legal advice.
- If you decide to communicate with the narcissist, keep records of important interactions and communications. This may come in handy in case any legal issues arise.
- Reach out to a therapist for support, as dealing with a narcissist can be emotionally and mentally draining.
Different narcissists have different break-up styles and how they deal with the ultimatum. Check the section below to learn more.
Break-up Styles: Vulnerable Narcissists Vs. Grandiose Narcissists
A grandiose narcissist is someone who fosters and exhibits overt feelings of superiority. Such people carry a big ego and limitless self-esteem. On the other hand, a vulnerable narcissist is much more introverted. They are contemplative, self-absorbed, anxious, and reflect hypersensitivity (3).
A vulnerable narcissist will prefer you breaking up with them. They avoid being in confrontations and are used to feeling self-pity.
However, grandiose narcissists are self-obsessed and love being the center of all attention. They will be ready to fight it out with you. They may even start looking for a new partner in front of you.
If you know which type of narcissist you are involved with, you can get an idea about how the breakup may turn out to be.
How Can You Tell If The Relationship Is Over?
A narcissist is likely to come back to you even after the relationship is over. They will continue to try making up without considering how they make you feel. They will try to get you back in their life to boost their ego and self-esteem. But be sure not to give in, and don’t be fooled by how they approach you. Nothing has changed, and nothing will be different; this is for their own selfish desires.
If you do not pay much attention to the whole matter, they will continue with this behavior until they find a new partner. Then they will abruptly detach from you.
If you have broken up with them, know that it is the end. It is not a good idea to indulge a narcissist after breaking up. Try to stay away from them and resist all attempts of communication, such as phone calls, messages, emails, and in-person meetings.
Are you wondering if a narcissist will end up alone? Read on to know the answer.
Do Narcissists End Up Alone?
There is no denying that narcissists mistreat their partners. As a result, they usually end up alone. Although they can easily make friends and attract new partners, the same cycle continues, and after a while, they are back to square one.
Narcissists are self-loving and have unstable interpersonal relationships (4). Even though their partners and friends shower them with attention and empathy, they are incapable of reciprocating. As such, they often end up alone.
If you are in a relationship with a narcissist, you must be interested to know how to steer clear of a painful breakup. Read the next section.
Avoiding A Painful Breakup With A Narcissist
It is never a good feeling when a narcissist walks out of a relationship. They can break up so abruptly that you may be left behind wondering why things had moved to the point of no return. Rather than drowning yourself in self-pity, you need to take proper action.
When you are dealing with a breakup that involves a narcissist, avoid hurting their ego. Also, ensure not to respond to any communication from them after the breakup. No contact is the best plan of action.
If you have been in a relationship for many years, you can reach out to your family and friends to seek help and support. Move out of the relationship without looking back.
Infographic: 6 Common Behaviors Of A Narcissist At The End Of A Relationship
Coming out of a relationship with a narcissist can be painfully difficult. While they reveal their narcissistic personality traits, they also suffer from a constant need for special treatment and attention. You need to know what to expect from such partners after you break up, because they tend to linger even after the relationship has ended. Check out the infographic below to learn about the six most common narcissistic behavior traits to look out for.
Entering into a relationship with someone with a narcissistic personality can have a devastating impact on your life. A narcissist is a self-important individual that never cares about their partner’s feelings, subjecting them to mental and physical torture. If you notice the signs discussed above in your partner, it would be good for you to rethink your relationship. Moreover, such relationships usually do not last long, and narcissists often end up alone. After the breakup, they may try to get back into their partner’s life. If you find yourself in such a situation, it is better for you not to fall for their tricks.
Frequently Asked Questions
Do narcissists apologize?
Narcissists do not commonly apologize. However, they may do so without genuine remorse, for ulterior motives and as a means to an end they want to achieve.
What are the red flags of a narcissist?
Love bombing, monologues, illusions and fantasies about perfect love, success, power and their own superiority, a lack of compassion or empathy for others, a deep rooted sense of being special and unique and manipulative tendencies are big red flags that can help you spot a narcissist.
Can a narcissist be a good person?
Yes, some narcissists can be kind and stable and may appear to be good people.
Are narcissists insecure?
Yes, narcissists are highly insecure and that often leads them to compensate with their falsely placed sense of superiority.
What is the main goal of a narcissist?
The main goal of a narcissist is to obtain what they desire, which can be anything like attention, wealth, sex, esteem and power.
- A partner with a narcissistic personality disorder does not show empathy, is preoccupied with themselves, is arrogant, is self-admiring, and thinks that others are jealous of them.
- Initially, narcissistic partners will show utmost love and care, but they will start blaming you for everything and gaslight you.
- After a breakup, narcissistic partners try to convince you that you are making a mistake, they make fake promises about fixing the relationship, and they send you on a guilt trip.
Get to know about narcissistic personality disorder from the following video, and learn what are its symptoms and how it can affect a relationship.
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- Narcissistic personality disorder
- Narcissistic Personality Disorder
- The Relationship between Grandiose and Vulnerable (Hypersensitive) Narcissism
- Narcissistic Personality Disorder in Clinical Health Psychology Practice: Case Studies of Comorbid Psychological Distress and Life-Limiting Illness