Taking a break from makeup and embracing your bare skin – makes sense. But taking a break from your skin care products – sounds risky, right? What if we tell you that pressing the “pause” button on your skin care routine is beneficial for your skin? Skin fasting is not a fad. It is like a detox process that helps reset your skin, allowing it to return to its natural homeostasis.
This article explains the logic behind taking a break from your skin care routine and how it may benefit you in the long run. Read on.
Table Of Contents
What Is Skin Fasting?
With a wide range of skin care products flooding the markets and each claiming to play a crucial role in promoting your skin health, can you imagine doing away with them all? Interestingly, this is exactly what skin fasting proposes!
Mirai Clinical, a Japanese beauty company, coined the term and popularized the concept of skin fasting. The idea is to take a break from all your skin care products for a certain time to let the skin go back to its natural maintenance system.
Using skin care products is like coaching the skin to behave in a certain way. For instance, we use moisturizers and oils to hydrate the skin. This signals the skin cells to not produce any sebum (natural oils). We use physical and chemical exfoliants to speed up the cell turnover rate. Our skin exfoliates on its own every 28 days. However, by using exfoliants, we speed up the process, halting the skin’s natural exfoliation process.
Gradually, the skin becomes dependent on the products. Taking away these aides allows the skin to do what it naturally does.
Proponents of skin fasting believe that it promotes natural sebum production, which lubricates the skin and prevents moisture loss. Eliminating skin care products allows your skin to breathe, triggering its natural maintenance system without any external inputs.
Those who have followed this trend rave about its benefits. While there is no scientific proof to back the skin fasting method, there is some scientific logic behind why it works.
So before putting aside your toning, washing, or masking routine, scroll to the next section to understand the scientific explanation of skin fasting.
The Science Behind Skin Fasting And Its Efficacy
The skin has a natural barrier that possesses healing and correctional properties that can rebalance its quality. The epidermis (outer skin layer) has seven more layers, and the topmost is called stratum corneum. These layers naturally synthesize ceramides, nonessential fatty acids, antimicrobial peptides, vitamin E, barrier lipids, and other components to maintain skin functions like permeability, hydration, and skin integrity (1).
In other words, our skin knows how to take care of itself. This means, without any skin care products, your skin can still produce natural oils to keep itself moisturized and protected from microbial activity.
Applying products to it may slow down the skin’s natural defense system. Moreover, the products may contain harsh ingredients, synthetic fragrances, and preservatives that may irritate the skin. Wrong and excessive use of skin care products, especially exfoliants, can increase sensitivity and damage the natural barrier. Taking a break from skin care products for a stipulated time may also promote recovery.
There are multiple benefits of practicing skin fasting.
Benefits Of Skin Fasting
- Skin fasting reverts your skin to the homeostasis state and helps reset its self-regulating healing, repair, and regeneration cycle.
- It reduces your skin’s dependency on products.
- It helps you understand your skin’s actual requirements and address them accordingly.
- It allows you to restrategize your skin care routine as per any skin changes or your skin’s response to the products.
- It offers your skin a break from makeup and other products that may not let it breathe.
- It facilitates the even distribution of natural body oils to keep your skin well-nourished, moisture-locked, and healthy.
Despite multiple benefits of skin fasting, the question remains – does it work for all?
The answer is – it depends on multiple factors like your skin type, skin issues, the duration you are trying skin fasting, the methodology (complete or partial skin fasting), and other underlying factors like water intake, lifestyle, hormonal imbalances. All these factors may impact the results.
In the next sections, we have addressed everything you need to know before trying skin fasting and help you understand if it is for you.
Skin Fasting: Who Should Try And Who Should Avoid It
You should try skin fasting if you:
- Apply heavy makeup daily.
- Are using the wrong skin care products or ingredients.
- Are unknowingly using (or have used) products with harsh chemicals.
- Have non-problematic skin.
On the other hand, stay away from skin fasting if you:
- Have dry or dehydrated skin.
- Have acne and use topical medication or follow a specialized skin care routine for the condition.
- Have a compromised skin barrier and have conditions like eczema and rosacea and use topical creams and ointments.
- Experience seasonal skin changes (like dryness during winters).
Have recently undergone any chemical skin treatment, such as peeling.
In case of any doubts, always consult a dermatologist before trying out a skin fast. Here is how you can follow skin fasting.
Steps To Perform Skin Fasting
Experts believe that instead of complete skin fasting, it is better to go on a diet and use minimal products like cleansers, micellar water, and sunscreen. At the end of the day, you still need to remove your makeup and cleanse all dirt and residue, and you will need sunscreen to prevent UV damage.
Leaving the bare minimum, you can cut down all products for a few days. Here is a guide on skin fasting.
- Rather than eliminating all your skin care products in one go, cut down on one or two per day (if you use multiple products).
- Before hitting the bed, remove your makeup and use a gentle cleanser to wash your face.
- If you are staying at home, you may use only water to wash your face every night.
- The following morning, wash your face with lukewarm water to ensure your skin does not lose any sebum.
- Continue steps 1-3 until you have gotten rid of all skin care products (except your sunscreen, which you must apply daily). This stage marks the beginning of your skin fast.
Continue with the routine for a few days and see how your skin is responding.
Skin fasting is especially beneficial for those who over-cleanse their skin. Layering 10-12 products on the skin may hinder each product’s properties and function. Cutting down a few products can also help improve their efficacy. Here are a few tips for practicing skin fasting safely and what to expect during the process.
Tips To Practice Skin Fasting Safely
- Skin fasting may initially cause dryness. Apply light water-based emulsions to combat dryness.
- Skin hydration works from the inside out too. Ensure to drink around 2-3 liters of water regularly.
- Consume a healthy diet to provide your skin all vital nutrients to improve its resilience.
- Do not practice skin fasting for more than seven days at one go. Start by 2-3 days of fasting and then increase the duration.
- Practice skin fasting not more than once every two months. However, if you use an assortment of products and makeup, you may fast once a month.
- Regulate external humidity with a humidifier, especially if you live in a dry or cold region.
- If you notice any adverse response to skin fasting, discontinue it immediately and fall back to your original skin care routine.
Ultimately, you need to listen to your skin and see how it responds to skin fasting to determine the frequency. Does skin fasting have any side effects? Find out below.
Side Effects Of Skin Fasting
Dry skin is one of the leading and highly publicized side effects of skin fasting. Several users have complained of experiencing tight and parched skin on the very first day of their skin fast.
Experts are divided in their opinions about skin fasting. According to some, skin care routines are effective when they are consistent, and hitting snooze on a well-planned out regimen may cause more harm to your skin than any good. On the flip side, some believe that cumbersome skin care rituals with multiple steps and products may affect the natural microbiome and may over-cleanse the skin, which may affect the skin’s barrier.
Skin fasting does not necessarily mean you have to forego all your skin care products. When layering products, you often do not realize which one is benefitting your skin. Taking a break from a few products can help you realize your skin needs and streamline your skin care routine. Skin fasting may also help understand which products complement each other and which do not. If you want to practice skin fasting, go slow and start with one or two products to reach an equilibrium. However, if you have any skin condition or have dry skin, it is better to avoid skin fasting.
Expert’s Answers For Readers’ Questions
How long does the skin fasting process take to bear results?
It depends on your existing skin condition. Usually, it takes about a week or two to display any tangible results.
Can I eliminate wrinkles and tighten loose skin through fasting?
No. Skin fasting does not reverse any signs of aging and will not get rid of wrinkles or tighten loose skin.
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