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How To Whiten Your Teeth With Baking Soda

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How To Whiten Your Teeth With Baking Soda July 11, 2018

Your teeth are an integral part of your overall personality. In fact, having white and aligned teeth is as much desired as perfect skin and hair in this beauty-driven world. Are your teeth stained or yellow? And have you been looking for ways to make them whiter and brighter? We have the perfect remedy for your problem. Baking soda! Keep reading to know how to whiten your teeth with baking soda.

Table Of Contents

Does Baking Soda Whiten Teeth?

Yes, it does. The chemical composition of baking soda (sodium bicarbonate) makes it mildly abrasive, which helps it remove stains from your teeth. In fact, many toothpastes and teeth whitening products use baking soda as one of the main ingredients.

Let us now look at the different ways in which baking soda can be used to whiten your teeth and brighten your smile almost instantly.

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8 Ways To Use Baking Soda To Whiten Your Teeth

  1. Baking Soda And Apple Cider Vinegar
  2. Baking Soda And Water
  3. Coconut Oil And Baking Soda
  4. Baking Soda And Salt
  5. Baking Soda And Lemon Juice
  6. Hydrogen Peroxide And Baking Soda
  7. Toothpaste And Baking Soda
  8. Baking Soda And Foil

How To Whiten Teeth Naturally Using Baking Soda

1. Baking Soda And Apple Cider Vinegar

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You Will Need

  • 1-2 teaspoons of baking soda
  • 2 teaspoons of apple cider vinegar
  • 1 teaspoon of water

What You Have To Do

  1. Mix baking soda with apple cider vinegar and water in the specified quantities.
  2. Take a little of this paste on your toothbrush and brush your teeth thoroughly.
  3. Leave the remnants on your teeth for about a minute or so, after which you can wash your mouth with water.

How Often You Should Do This

You must do this every alternate day for 1 to 2 weeks until you get the desired results.

Why This Works

Baking soda has abrasive properties that can help whiten your teeth. Apple cider vinegar is acidic and antimicrobial, which means it eliminates the microbes in your mouth and helps in removing the stains and build-up on your teeth (1), (2).

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2. Baking Soda And Water

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You Will Need

  • 1 teaspoon of baking soda
  • 1-2 teaspoons of plain water

What You Have To Do

  1. Take a teaspoon of baking soda and add just enough water to form a paste.
  2. Take this paste on your toothbrush and apply all over your teeth.
  3. Let the mixture work on your teeth for at least a minute and then rinse your mouth with water.

How Often You Should Do This

Do this every other day for at least a week.

Why This Works

Using baking soda alone with plain water is also quite effective in whitening your teeth and removing the plaque build-up. In fact, several studies have concluded that baking soda-based oral products have a significant effect on plaque removal (3), (4).

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3. Coconut Oil And Baking Soda

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You Will Need

  • 1 tablespoon of coconut oil
  • 1 tablespoon of baking soda

What You Have To Do

  1. Mix a tablespoon each of coconut oil and baking soda.
  2. Use this mixture to brush your teeth gently for at least 2 minutes.

You can see instant results right after using this remedy.

How Often You Should Do This

Do this 2 to 3 times a week.

Why This Works

Coconut oil is widely used for its oral benefits. It contains medium-chain fatty acids that have antimicrobial properties, which help in getting rid of oral microbes. Coconut oil also exhibits anti-plaque activities, which help in getting rid of plaque build-up that makes your teeth dull and yellowish (5), (6).

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[ Read: 15 Simple Ways To Get White Teeth Overnight ]

4. Baking Soda And Salt

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You Will Need

  • 1 1/2 teaspoons of baking soda
  • 1/2 teaspoon of salt

What You Have To Do

  1. Mix baking soda with salt.
  2. Take a little of this mixture on your finger and rub it all over your teeth.
  3. Allow it to work on your teeth for 2-3 minutes.
  4. Rinse your mouth with water.

How Often You Should Do This

This remedy can give you instant results. But you can continue it for at least a week for best results.

Why This Works

In addition to being a natural antiseptic, salt is also good for your oral health. The antimicrobial nature of salt can help eliminate oral microbes and plaque (7). This, in turn, helps fight factors that cause your teeth to become dull or yellow (8).

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5. Baking Soda And Lemon Juice

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You Will Need

  • 1 tablespoon of baking soda
  • 1 tablespoon of lemon juice

What You Have To Do

  1. Mix a tablespoon each of lemon juice and baking soda.
  2. Put some of this mixture on your toothbrush and gently brush your teeth with it.
  3. Continue doing this for 2 minutes and then rinse your mouth with water.

How Often You Should Do This

You can do this once every 2 or 3 months.

Why This Works

Lemon is a rich source of citric acid that makes it a good bleaching agent and an excellent remedy to whiten your teeth (9).

Caution

This remedy is quite strong and must not be used regularly as it can damage the enamel of your teeth (10).

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6. Hydrogen Peroxide And Baking Soda

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You Will Need

  • 1 tablespoon of baking soda
  • 2 tablespoons of 3% hydrogen peroxide

What You Have To Do

  1. Combine a tablespoon of baking soda with two tablespoons of 3% hydrogen peroxide.
  2. Use this paste to brush your teeth gently for 1 to 2 minutes.
  3. Rinse your mouth thoroughly.

How Often You Should Do This

This remedy gives you instant results but can be followed twice a week for a month.

Why This Works

Hydrogen peroxide is another bleaching agent that is vastly used in various mouthwashes and toothpastes. It not only brightens your teeth but is also effective against oral microbes and plaque. The combination of hydrogen peroxide and baking soda releases free radicals that can help in breaking up the plaque build-up and remove stains from your teeth (11), (12).

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[ Read: 6 Best Ways To Use Hydrogen Peroxide For Teeth Whitening ]

7. Toothpaste And Baking Soda

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You Will Need

  • 1/2 teaspoon of baking soda
  • 1 teaspoon of toothpaste

What You Have To Do

  1. Mix baking soda with toothpaste.
  2. Use this paste to gently brush your teeth for 2 to 3 minutes.
  3. Rinse your mouth with water.

How Often You Should Do This

Do this twice a week for at least a month.

Why This Works

Toothpastes are a must for maintaining oral hygiene. It is recommended that you brush your teeth daily with a fluoride-based toothpaste to get rid of plaque and avoid tooth decay. While the fluoride in the toothpaste protects your teeth from cavities and helps in removing stains, the abrasive nature of baking soda can help in polishing your teeth and make them whiter (13), (14).

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8. Baking Soda And Foil

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You Will Need

  • 1/2 teaspoon of baking soda
  • 1 teaspoon of toothpaste
  • A small piece of aluminium foil

What You Have To Do

  1. Mix baking soda with toothpaste.
  2. Spread this paste over two wide strips of aluminium foil.
  3. Wrap the strips around your upper and lower teeth and leave them on for an hour.
  4. Remove the foil after an hour and brush your teeth normally.

How Often You Should Do This

You must do this once a week.

Why This Works

As we already know, baking soda and toothpaste are quite effective in whitening your teeth and removing stains. Using an aluminium foil to wrap this mixture and leaving it on helps in breaking up the stain molecules on your teeth and gives you brighter and whiter teeth instantly.

Now that you have had a good look at the various ways on how to whiten your teeth with baking soda, are you thinking of giving any of them a go? If yes, there are a few points you may want to consider before going ahead.

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Points To Keep In Mind

  • Do not brush your gums as it may cause irritation and bleeding.
  • In case you are suffering from periodontal disease, it is highly recommended that you consult your doctor before going ahead and using baking soda to whiten your teeth.
  • Always use baking soda in the diluted form as its abrasive nature can cause damage to the enamel.
  • Avoid using baking soda if you are wearing a permanent retainer as it can affect its integrity.
  • Do not continue using baking soda on a long-term basis as it can damage your enamel and cause your teeth to become excessively sensitive.

As long as you keep these points in mind, you can start using these remedies right away to whiten your pearls naturally. Share this article with your near and dear ones to help brighten their smiles. Cheers!

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