Why Does My Hair Hurt? Reasons For Your Scalp Hurting

by Shiboli Chakraborti

Have you experienced a painful and uncomfortable sensation in your hair? Well, it is not your hair that hurts! The pain is coming from the nerves of your scalp.

There are several reasons for scalp pain when moving the hair. But the silver lining is it is treatable! This article will help you understand why scalp aches occur and some effective treatments to alleviate the pain. Scroll down for more information.

Why Does Your Hair Hurt?

When you feel like your hair hurts, it is not your hair but the skin beneath that is hurting. The perifollicular area of the scalp around the hair is the source of your pain. Several factors, such as a greasy scalp and compressed hair, can cause scalp pain. If you tie up your hair when it is damp or wear tight, pulling hairstyles, you may experience hair pain.

Why Does Your Hair Hurt When You Do Not Wash It?

The scalp secretes sebum, a natural waxy oil produced by the sebaceous glands. This oil keeps your scalp moist and plays a crucial role in protecting it from infections. However, the overproduction of sebum can cause some serious hair issues.

Excess oil or sebum secretion causes the growth of yeast on your scalp and hair (1). Yeast infestation can lead to dandruff, scalp inflammation, redness, itchiness, and scaling.

Shampooing your hair periodically helps eliminate grease, excessive oil, and harmful yeasts. This will minimize the pain and help you recover from a sensitive scalp.

But if the pain persists, it can be the symptom of an underlying condition. Visit a dermatologist and get the recommended tests done to diagnose the root cause of this issue.

Prominent Reasons For Scalp Pain From Moving The Hair

As stated earlier, the hair is made of dead cells and cannot feel any pain. It is always the scalp that experiences pain when you tie, pull, or even move the hair. Scalp pain when you move your hair can be a symptom of other health conditions, such as:

  • Headache
  • Stress
  • Scalp soreness and burning
  • Tight hairstyles
  • Allergies
  • Eczema
  • Dandruff

Let’s now look at a few major causes of a sore scalp in the next section.

What Are The Causes Of A Sensitive Scalp?

Scalp sensitivity starts with slight irritation, itching, or a tingling sensation but can turn severe if not treated soon. Your scalp becomes sore and sensitive due to the following hairstyling habits or health conditions:

  • Scalp psoriasis
  • Seborrheic dermatitis (dandruff)
  • Scalp folliculitis
  • Allergic contact dermatitis
  • Trichodynia
  • Aggressive brushing
  • Frequent heat styling

Scalp pain is temporary and can be treated easily. Check out these simple ways to reduce scalp pain. Scroll down.

Tips To Relieve Scalp Pain

  • Rinse your scalp with cool water and a mild shampoo instead of harsh cleansers.
  • Avoid fragrant oils or serums that can irritate your scalp and damage your hair.
  • Comb your hair gently using a soft-bristled brush.
  • Apply diluted lavender and rosemary essential oils to your scalp.
  • Opt for a massaging moisturizer, UV light therapy, and application of coal tar extract.
  • Consider stress management therapies and meditation and practice mindfulness to reduce headaches.
  • Use antibacterial shampoos to prevent yeast infection and dandruff that might lead to scalp pain.
  • Do not style your hair in high ponytails, updos, buns, and braids. Always go for loose hairstyles.

You can also treat scalp pain with the effective home remedies listed below.

Best Home Remedies For Scalp Pain

1.  Lemon Juice

Lemon juice has astringent properties that help cleanse your scalp and remove buildup, oils, and pollutants.

You Will Need

  • 2-3 tablespoons of lemon juice
  • Shampoo/conditioner

Directions

  1. Mix the lemon juice into your shampoo or conditioner.
  2. Massage your scalp with this mixture for five minutes.
  3. Rinse with cold water.

Aloe vera is an excellent soothing agent. It helps alleviate scalp pain, treats itchy scalp, and cleanses oily pores.

2. Aloe Vera

You Will Need

  • Fresh aloe vera leaf

Directions

  1. Cut the aloe vera leaf and extract its pulp. You can also use commercial aloe vera gel.
  2. Massage this pulp onto your scalp and leave it on for 30 minutes.
  3. Rinse your hair with warm water.
  4. Follow up with a mild shampoo.

In A Nutshell

Scalp pain might seem like a nightmare, but thankfully, it is a temporary problem. You can treat your scalp easily by changing your hairstyling habits and using the right hair care products. Eat a balanced diet, exercise regularly, and get at least 6-8 hours of sleep to prevent scalp discomfort. However, do not ignore chronic pain. Consult a dermatologist to give your hair the deserved medical attention.

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Shiboli has a Master’s degree in English Literature and is proficient in French. She believes that words have a healing power and considers poetry her lifeline. Her writing background and editorial dexterity help her guide her team members to create crisp and authentic content. Shiboli is also a trained Bharatnatyam dancer and has a fascination for traveling. She is passionate about cooking and dreams of opening a restaurant of her own.
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