Fitness

How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes

Produce top gains with a functional strength training exercise that works the entire body.

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5 Components Of Fitness And How To Measure Them

Calculate your overall level of fitness right in the comfort of your home!

Medically Reviewed by Kristen Arnold, RDN, CSSD
15 Cardio Exercises For Bad Knees That Strengthen Leg Muscles

Add a mix of low-intensity workouts to your routine to keep your knees in top shape.

Reviewed by Dr. Sudhansu Singh, BPT
10 Neck Tightening Exercises To Get Rid Of Double Chin

Tone your neck and jawline with these effective and easy-to-follow exercises.

Medically Reviewed by Gabbi Berkow, RD, CDN, CPT
10 Amazing Health Benefits Of Playing Basketball

Now know how your favorite sport helps you stay fit, healthy, and happy.

Reviewed by Alex Crockford, Fitness Coach
15 Best Exercises To Reduce Back Fat For Women + Diet Tips

Lose fat and gain muscle in the right places to get that sculpted look you have always wanted.

Medically Reviewed by Dr. Nathan Kadlecek, PT, DPT
15 Best BOSU Ball Exercises To Improve Balance And Core Strength

Don’t miss out on these exercises if you dream of a strong core and improved balance.

Reviewed by Dr. Sudhansu Singh, BPT
What Are The Differences Between Yoga And Walking?

Learn how each of these physical activities benefits your body and mind in different ways.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
Top 9 Benefits Of Rowing Machine Workout/Exercises

All you need is to use just one machine to get the body you have always wanted.

Reviewed by Dr. Sudhansu Singh, BPT