Kids these days spend more time on smart devices and less time playing outside. It is a daunting task for parents to keep them away from those gadgets. Pedometers are a smart way to motivate your kid to do some […]
Jumping rope is a versatile, calorie-burning exercise. It is a good warming-up and a HIIT exercise that improves your functional fitness. However, jumping rope puts pressure on your knees and the balls of your feet. Without the right measures, it […]
