Did you bend to pick something up and felt a sharp pain in your upper back? Does doing even simple things, like lifting a cup, worsen the pain? While upper back pain is not as common as lower back pain, […]
Jump squats are the power-packed HIIT version of squats. They are also known as squat jumps. This exercise works on your glutes, lower abs, and leg muscles. Squat jumps and their variations help shed fat from the lower body, tone […]
