Before starting out on an exercise program, it’s always best to first analyze your body type, your goals and then set a plan accordingly. This way, you can do the exercises that are most suited to your body type and […]
Water is essential for your life and well-being (1). But drinking too much of it (overhydration) can lead to water intoxication. This, in turn, can lead to hyponatremia and impaired brain function (2), (3). What are the symptoms of water […]
