Fitness

How To Do Sit-Ups For A Flat Tummy, Variations, Benefits

Tips, tricks, and variations of sit-ups to shed those extra pounds easily!

Reviewed by Rakesh Rathod, Certified Personal Trainer
15 Easy Brain Gym Exercises To Improve Focus And Memory

Some of the most effective ways to improve concentration, focus, and other cognitive functions.

Reviewed by Rakesh Rathod, Certified Personal Trainer
10 Calisthenics Exercises For Beginners To Strengthen Muscles

Increase your agility, flexibility, and strength with these beginner and advanced exercises.

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5 Best Chair Cardio Exercises To Burn Calories

Lose weight as you sit and work with seated jacks, skater switches, and more.

Reviewed by Rakesh Rathod, Certified Personal Trainer
12 Best Lower Ab Workouts For Women To Get A Flat Belly

Get rid of that lower belly flab in the comfort of your home with some easy exercises.

Reviewed by Dr. Sudhansu Singh, BPT
10 Types Of Aerobic And Anaerobic Exercises

Reap the benefits of this guide to perk up your workout sessions and become fit.

Reviewed by Rakesh Rathod, Certified Personal Trainer
21 Best Ab Exercise Equipments You Can Try

From ab crunch machines to dumbbells – stock your home gym like a pro!

Reviewed by Rakesh Rathod, Certified Personal Trainer
15 Best BOSU Ball Exercises To Improve Balance And Core Strength

Don’t miss out on these exercises if you dream of a strong core and improved balance.

Reviewed by Dr. Sudhansu Singh, BPT
How To Do Jump Squats Properly? Benefits And Types

Indulge in different variations of this high-intensity exercise to sweat out those pounds!

Reviewed by Dr. Sudhansu Singh, BPT