Desserts rule hearts. But irony rules life. Keto diet – that delicious and non-restrictive diet – is quite uptight when it comes to desserts because sugar and flour are a big no-no for ketosis. That hurts (it really does!) if […]
Resting metabolic rate (RMR) is the amount of energy you burn when you are at complete rest. Your basic physiological functions like breathing, circulation, body temperature, brain function, organ and glandular functions, muscle repair, and other functions require energy in […]
