Want to improve your fitness and body aesthetics without any equipment? Try calisthenics. Calisthenics exercises are body weight exercises – a kind of strength training with various movements performed rhythmically. You will use your body weight to activate the muscles […]
Nothing burns fat like HIIT. Small bursts of high-intensity exercises with equally spaced resting phases make high-intensity interval training exceptionally effective for toning, fitness, and weight loss (1), (2). Fun fact, HIIT is not cardio. It is an anaerobic exercise. […]
