The market for fitness bands has undergone a huge transformation. They have become a ubiquitous part of modern lives. These devices not only help you keep track of your workout and health but also provide access to music, app notifications, […]
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function, orthopedists and physiotherapists recommend therapeutic exercises along with […]
