Meditation is one of the ways to attain peace of mind and higher awareness. It is known to reduce stress, strengthen the immune system and improve health. There are various types of meditation, and Silva method is one the popular […]
One arrow, three kills – that’s the bridge exercise. It activates, tones, and strengthens the core, lower back, and hips. Popular among yoga and Pilates trainers, the bridge exercise can be easily integrated into your regular workout sessions. It is […]
