Staying active is ideal for keeping health issues at bay. There are many benefits of physical exercise. It can help reduce the risk of a plethora of diseases (1), (2), (3). For people aged between 6 and 65, the WHO […]
Taking lemon water in the morning can do wonders for your health, from treating skin problems to boosting weight loss. Lemon water is rich in vitamin C that helps flush out toxins. It is inexpensive and can be prepared easily […]
