If you are looking to intensify your at-home workout, get your hands on a kettlebell. Kettlebells are highly versatile, multifunctional, and perfect for beginners and fitness enthusiasts. From strengthening your muscles and core to toning and sculpting your body, they […]
Lower back pain affects about 31 million Americans at any given time (1). According to WHO and Global Burden of Diseases, lower back pain is the leading cause of disability worldwide (2), (3). It can affect anyone and is caused […]
