Fitness

15 Exercises To Tone Your Thighs – Get Rid Of Cellulite

A list of all the best exercises that must find a place in your leg day routine!

Medically Reviewed by Alexandra Dusenberry, MS, RDN
21 Best Plank Exercises To Strengthen Your Core And Back

Knowing how to do them right can do you more good than just improving your posture and flexibility.

Reviewed by Dr. Sudhansu Singh, BPT
12 Elliptical Benefits – Why This Cardio Machine Is So Useful

Have fun and burn your calories without getting injured with this home exercise machine.

Medically Reviewed by Madhu Sharma, RD
How To Get Slim Fast And Easily – 30 Proven Ways

There are numerous ways to lose the pounds and become a fitter and healthier version of yourself.

Reviewed by Rakesh Rathod, Certified Personal Trainer
15 Best Shoulder Exercises For Women

From front raise to side plank - list the best exercises to strengthen your shoulders.

Reviewed by Dr. Sudhansu Singh, BPT
12 Exercises To Lose Calf Fat And Diet And Lifestyle Tips For Slim Calves

Tone up the lower half of your legs with these easy-to-follow yet effective methods.

Reviewed by Dr. Sudhansu Singh, BPT
12 Best Pre And Post Workout Drinks: DIY Recipes To Improve Energy Levels

Enjoy the health benefits of some powerful ingredients in these all-natural concoctions.

Medically Reviewed by Nathan Diaz, MS, RDN, LD
How To Get A Curvy Body Naturally Without Body Shapers

A list of simple exercises you can do to get an enviable hourglass figure.

Medically Reviewed by Gabbi Berkow, RD, CDN, CPT
15 Easy Brain Gym Exercises To Improve Focus And Memory

Some of the most effective ways to improve concentration, focus, and other cognitive functions.

Reviewed by Rakesh Rathod, Certified Personal Trainer