Fitness

8 Simple Ways To Increase Height In Kids

Don’t rely on supplements alone. These remedies can work wonders in increasing height.

Reviewed by Rohan Arora, Personal Trainer & Sports Nutritionist
10 Calisthenics Exercises For Beginners To Strengthen Muscles

Increase your agility, flexibility, and strength with these beginner and advanced exercises.

Reviewed by David Rosales, NSCA-CPT
18 Amazing Benefits Of Silva Method Meditation

Eliminate the negative thoughts and achieve a tranquil and positive state of mind.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
15 Easy Brain Gym Exercises To Improve Focus And Memory

Some of the most effective ways to improve concentration, focus, and other cognitive functions.

Reviewed by Rakesh Rathod, Certified Personal Trainer
8 Benefits Of Skipping Rope, How To Start, And Precautions

Fun yet effective exercise to try to give a boost to your immunity and become healthier.

Medically Reviewed by Madhu Sharma, RD
17 Best And Effective Exercises To Lift Breasts Naturally

Uplift your posture and provide the much-needed support with these simple stretches.

Reviewed by David Rosales, NSCA-CPT
5 Simple Tips To Increase Height After 25 Years Of Age

Psst. It is not impossible to become taller even after you cross the 20-year mark.

Medically Reviewed by Reda Elmardi, RDN
Step Aerobics Exercises And Benefits

Fun variations of a low-impact workout to get back in shape slow and steady.

Reviewed by Rakesh Rathod, Certified Personal Trainer
HIIT For Fat Loss: 15 Exercises For Women To Burn Fat

Get fit with intense sessions filled with toning exercises like burpees, pull-ups, and more.

Reviewed by Rakesh Rathod, Certified Personal Trainer