When was the last time you saw your body in the mirror and literally hated what you saw? Fret not, you are not alone. We all want a fit and robust body. We all want to tone down that extra […]
The inner thigh muscles run from your groin till your knees. They help in walking, running, sitting, kneeling, etc. Due to bad food habits, lack of activity or hormonal issues, women accumulate fat in various parts of the body, including […]
