Fitness

15 Easy Brain Gym Exercises To Improve Focus And Memory

Some of the most effective ways to improve concentration, focus, and other cognitive functions.

Reviewed by Rakesh Rathod, Certified Personal Trainer
10 Best Types Of Push-Ups For Women And Their Benefits

Strengthen your core and improve your posture with the right push-up techniques.

Medically Reviewed by Gabbi Berkow, RD, CDN, CPT
How To Do Sit-Ups For A Flat Tummy, Variations, Benefits

Tips, tricks, and variations of sit-ups to shed those extra pounds easily!

Reviewed by Rakesh Rathod, Certified Personal Trainer
What Is Ballistic Stretching? Should You Do It Before Exercise?

Get your muscles ready for a workout by performing these warm-up stretches.

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5 Best Chair Cardio Exercises To Burn Calories

Lose weight as you sit and work with seated jacks, skater switches, and more.

Reviewed by Rakesh Rathod, Certified Personal Trainer
12 Best Lower Ab Workouts For Women To Get A Flat Belly

Get rid of that lower belly flab in the comfort of your home with some easy exercises.

Reviewed by Dr. Sudhansu Singh, BPT
10 Types Of Aerobic And Anaerobic Exercises

Reap the benefits of this guide to perk up your workout sessions and become fit.

Reviewed by Rakesh Rathod, Certified Personal Trainer
21 Best Ab Exercise Equipments You Can Try

From ab crunch machines to dumbbells – stock your home gym like a pro!

Reviewed by Rakesh Rathod, Certified Personal Trainer
15 Best BOSU Ball Exercises To Improve Balance And Core Strength

Don’t miss out on these exercises if you dream of a strong core and improved balance.

Reviewed by Dr. Sudhansu Singh, BPT