Whether you are a marathon runner or preparing for a 3k or 5k run, you need to build your stamina to reach your goal. Running long distances is not easy. You need dedication, discipline, and proper training to improve your […]
Walking is a great aerobic exercise and an effective way to kick start your metabolism. According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds […]
