Ballistic stretching is a warm-up stretch that involves fast and sudden movements to increase flexibility. It is mainly used by athletes to increase muscle power and range of motion (1). However, is it safe for non-athletes? Is ballistic stretching the […]
Why wobble on a stability ball when you can improve your core strength and balance with the BOSU ball? David Weck invented the BOSU ball in 1999, and it looks like a stability ball cut in half. This design helps […]