Crab walking sounds offbeat and it actually is! It pushes your body beyond its comfort level and forces it into a position, which is unique. It is a full body workout that tones and works a number of muscles in […]
We all think that crunches are going to give us that perfect washboard abs, right? But the fact is that crunches alone can’t do anything to melt away layers of fat from your abs. The first step to a strong […]
