Gym Workouts

15 Best BOSU Ball Exercises And Benefits To Improve Balance And Core Strength

15 Best BOSU Ball Exercises And Benefits To Improve Balance And Core Strength

Why wobble on a stability ball when you can improve your core strength and balance with the BOSU ball? David Weck invented the BOSU ball in 1999, and it looks like a stability ball cut in half. This design helps […]

By
14 shares
18 TRX Workouts – Full-Body Exercises For A Strong And Toned Body

18 TRX Workouts – Full-Body Exercises For A Strong And Toned Body

13 Benefits Of Swimming For Health And Fitness

8 Correct Ways To Do Sit-ups To Get A Flat Tummy And Prevent Injuries

8 Correct Ways To Do Sit-Ups To Get A Flat Tummy And Prevent Injuries

Medicine-Ball-Slam-Workout-–-How-To-Do-It-&-What-Are-Its-Benefits

Medicine Ball Slam Workout – How To Do It & What Are Its Benefits?

Are you planning to go on a trek or try some adventure sport this holiday? Well, you need to be absolutely fit to enjoy it. You need stamina as well as a strong and healthy body to undergo the rigors […]

By
17 shares
1000-Calorie Workout To Burn Fat – Can You Really Burn 1000 Calories In A Day

1000-Calorie Workout To Burn Fat – Can You Really Burn 1000 Calories In A Day?

Exercises To Tone Your Thighs

15 Exercises To Tone Your Thighs – Get Rid Of Cellulite

30 Sure Shot Ways To Get The Perfect Slim Body

30 Sure Shot Ways To Get The Perfect Slim Body

15 Eye Exercises To Relax And Strengthen Your Eye Muscles

15 Effective Bridge Exercises And Their Benefits

15 Effective Bridge Exercises And Their Benefits

Mountain Climber Exercise For A Strong And Toned Body With Variations And Benefits

Mountain Climber Exercise For A Strong And Toned Body With Variations And Benefits