Brain gym exercises are simple activities that improve cognitive function. These exercises help enhance learning, communication ability, attention, memory, academic performance in children and also help maintain a healthy lifestyle (1), (2). While they were initially designed for kids, they […]
Strengthen your core and improve your posture with the right push-up techniques.
Tips, tricks, and variations of sit-ups to shed those extra pounds easily!
Increase your agility, flexibility, and strength with these beginner and advanced exercises.
Ballistic stretching exercise is a warm-up stretch that preps your muscles for a workout. Stretches with fast and sudden movements help improve flexibility. Dancers and athletes mainly use ballistic stretches to increase range of motion and muscle power (1). However, […]
Lose weight as you sit and work with seated jacks, skater switches, and more.
Get rid of that lower belly flab in the comfort of your home with some easy exercises.
Reap the benefits of this guide to perk up your workout sessions and become fit.
From ab crunch machines to dumbbells – stock your home gym like a pro!
Don’t miss out on these exercises if you dream of a strong core and improved balance.
Indulge in different variations of this high-intensity exercise to sweat out those pounds!