Gym Workouts

Step Aerobics Exercises And Benefits

Fun variations of a low-impact workout to get back in shape slow and steady.

Reviewed by Rakesh Rathod, Certified Personal Trainer
5 Best Chair Cardio Exercises To Burn Calories

Lose weight as you sit and work with seated jacks, skater switches, and more.

Reviewed by Rakesh Rathod, Certified Personal Trainer
How To Do Sit-Ups For A Flat Tummy, Variations, Benefits

Tips, tricks, and variations of sit-ups to shed those extra pounds easily!

Reviewed by Rakesh Rathod, Certified Personal Trainer
20 Hindi Workout Songs: Bollywood Playlist For Gym Motivation

Soar through the most grueling routines with groovy tracks that hype you up.

Medically Reviewed by Elizabeth Brown, MS, RDN, CPT
8 Simple Ways To Increase Height In Kids

Don’t rely on supplements alone. These remedies can work wonders in increasing height.

Reviewed by Rohan Arora, Personal Trainer & Sports Nutritionist
How To Get Rid Of Cankles – Diet & 6 Best Exercises

Easy-to-follow tips that can help improve the appearance of your cankles.

Reviewed by Gaelle Clement, Natural Health Practitioner
Top 15 Biceps Exercises For Women – A Step-By-Step Guide

Take your fitness journey to the next level by flaunting perfectly toned forearms.

Reviewed by Dr. Sudhansu Singh, BPT
10 Amazing Benefits Of Seated Russian Twist

Look no further if you have always craved strong core muscles and obliques.

Reviewed by Dr. Sudhansu Singh, BPT
15 Eye Exercises To Boost Your Eye Muscles & Improve Vision

Practical hacks to help reduce stress and irritation of the eyes and enhance eyesight.

Reviewed by Dr. Sudhansu Singh, BPT