Want to improve your fitness and body aesthetics without any equipment? Try calisthenics. Calisthenics exercises are body weight exercises – a kind of strength training with various movements performed rhythmically. You will use your body weight to activate the muscles […]
Push-ups are great for strengthening and toning the chest, shoulders, and arms. They also work the core, which includes the abs and the muscles supporting your mid and lower back (1). But mastering the push-up is not a cakewalk – […]
