Gym Workouts

8 Simple Ways To Increase Height In Kids

Don’t rely on supplements alone. These remedies can work wonders in increasing height.

Reviewed by Rohan Arora, Personal Trainer & Sports Nutritionist
10 Calisthenics Exercises For Beginners To Strengthen Muscles

Increase your agility, flexibility, and strength with these beginner and advanced exercises.

Reviewed by David Rosales, NSCA-CPT
15 Easy Brain Gym Exercises To Improve Focus And Memory

Some of the most effective ways to improve concentration, focus, and other cognitive functions.

Reviewed by Rakesh Rathod, Certified Personal Trainer
Step Aerobics Exercises And Benefits

Fun variations of a low-impact workout to get back in shape slow and steady.

Reviewed by Rakesh Rathod, Certified Personal Trainer
15 Best Upper Body Strength Training Exercises For Women

Get a sculpted and toned look in weeks with the right workouts for the muscles on your torso.

Reviewed by Dr. Jen Esquer, PT, DPT
20 Hindi Workout Songs: Bollywood Playlist For Gym Motivation

Soar through the most grueling routines with groovy tracks that hype you up.

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10 Amazing Benefits Of Flutter Kicks For Your Body

Tone the lower half of your body with this impactful exercise & get ready to flaunt a fit bod.

Reviewed by David Rosales, NSCA-CPT
12 Best Pre And Post Workout Drinks: DIY Recipes To Improve Energy Levels

Enjoy the health benefits of some powerful ingredients in these all-natural concoctions.

Medically Reviewed by Nathan Diaz, MS, RDN, LD
21 Best Plank Exercises To Strengthen Your Core And Back

Knowing how to do them right can do you more good than just improving your posture and flexibility.

Reviewed by Dr. Sudhansu Singh, BPT