Gym Workouts

22 Effective Medicine Ball Exercises And Their Benefits

Tried and tested methods to tone your muscles and help strengthen your body.

Reviewed by Dr. Sudhansu Singh, BPT
7 Steps To Do A Pull-Up Exercise For Women

Practice these simple steps to enhance your posture and boost your confidence.

Reviewed by Dr. Sudhansu Singh, BPT
7 Best Exercises To Get Rid Of Muffin Top

Incorporate these exercises into your routine to help you get the waistline of your dreams.

Reviewed by Rakesh Rathod, Certified Personal Trainer
15 Effective Bridge Exercises And Their Benefits

Flaunt a beautifully toned lower body with some simple, at-home stretches and flexes.

Reviewed by Dr. Sudhansu Singh, BPT
6 Amazing Benefits Of Butterfly Chest Workout

Build your stamina and shed those stubborn pounds with this important exercise.

Reviewed by Rakesh Rathod, Certified Personal Trainer
How To Get Rid Of Cankles – Diet & 6 Best Exercises

Easy-to-follow tips that can help improve the appearance of your cankles.

Reviewed by Gaelle Clement, Natural Health Practitioner
15 Exercises To Tone Your Thighs – Get Rid Of Cellulite

A list of all the best exercises that must find a place in your leg day routine!

Medically Reviewed by Alexandra Dusenberry, MS, RDN
30 Best Stability Ball Exercises To Reduce Back & Neck Pain

Learn which Swiss ball exercises exclusively tone your lower and upper body, core, and back.

Reviewed by Dr. Sudhansu Singh, BPT
15 Physical Therapy Exercises For Tennis Elbows: A Step-By-Step Guide

Effective and easy exercises to prevent and minimize that excruciating pain in your elbow.

Reviewed by Dr. Sudhansu Singh, BPT