Gym Workouts

15 Best BOSU Ball Exercises To Improve Balance And Core Strength

Don’t miss out on these exercises if you dream of a strong core and improved balance.

Reviewed by Dr. Sudhansu Singh, BPT
Top 9 Benefits Of Rowing Machine Workout/Exercises

All you need is to use just one machine to get the body you have always wanted.

Reviewed by Dr. Sudhansu Singh, BPT
22 Effective Medicine Ball Exercises And Their Benefits

Tried and tested methods to tone your muscles and help strengthen your body.

Reviewed by Dr. Sudhansu Singh, BPT
7 Best Exercises To Get Rid Of Muffin Top

Incorporate these exercises into your routine to help you get the waistline of your dreams.

Reviewed by Rakesh Rathod, Certified Personal Trainer
21 Best Plank Exercises To Strengthen Your Core And Back

Knowing how to do them right can do you more good than just improving your posture and flexibility.

Reviewed by Dr. Sudhansu Singh, BPT
15 Effective Bridge Exercises And Their Benefits

Flaunt a beautifully toned lower body with some simple, at-home stretches and flexes.

Reviewed by Dr. Sudhansu Singh, BPT
6 Amazing Benefits Of Butterfly Chest Workout

Build your stamina and shed those stubborn pounds with this important exercise.

Reviewed by Rakesh Rathod, Certified Personal Trainer
How To Get Rid Of Cankles – Diet & 6 Best Exercises

Easy-to-follow tips that can help improve the appearance of your cankles.

Reviewed by Gaelle Clement, Natural Health Practitioner
15 Exercises To Tone Your Thighs – Get Rid Of Cellulite

A list of all the best exercises that must find a place in your leg day routine!

Medically Reviewed by Alexandra Dusenberry, MS, RDN