Fitness

12 Amazing Benefits Of Walking And Useful Tips

This aerobic exercise is your one-stop solution to manage hypertension and heart ailments.

Medically Reviewed by Nichole Dandrea-Russert, MS, RDN
10 Calisthenics Exercises For Beginners To Strengthen Muscles

Increase your agility, flexibility, and strength with these beginner and advanced exercises.

Reviewed by David Rosales, NSCA-CPT
18 Amazing Benefits Of Silva Method Meditation

Eliminate the negative thoughts and achieve a tranquil and positive state of mind.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
15 Easy Brain Gym Exercises To Improve Focus And Memory

Some of the most effective ways to improve concentration, focus, and other cognitive functions.

Reviewed by Rakesh Rathod, Certified Personal Trainer
8 Benefits Of Skipping Rope, How To Start, And Precautions

Fun yet effective exercise to try to give a boost to your immunity and become healthier.

Medically Reviewed by Madhu Sharma, RD
17 Best And Effective Exercises To Lift Breasts Naturally

Uplift your posture and provide the much-needed support with these simple stretches.

Reviewed by David Rosales, NSCA-CPT
5 Simple Tips To Increase Height After 25 Years Of Age

Psst. It is not impossible to become taller even after you cross the 20-year mark.

Medically Reviewed by Reda Elmardi, RDN
Step Aerobics Exercises And Benefits

Fun variations of a low-impact workout to get back in shape slow and steady.

Reviewed by Rakesh Rathod, Certified Personal Trainer
Best Exercises For Reducing Belly Fat At Home And Expert Tips

Do these exercises to fire up your core and get a toned and flat tummy.

Reviewed by Rakesh Rathod, Certified Personal Trainer