Do you want to strengthen your back and core? Try the good morning exercise. This exercise is done with a barbell. It helps improve muscle strength while giving your hammies a good stretch. But there’s a catch. Doing this exercise […]
Pilates exercises are the best to build a strong core, improve balance and posture, manage low back pain, rehabilitate injuries, and enhance endurance (1), (2), (3). The slow and controlled movements in Pilates activate the right muscles to burn calories […]
