Chest pain and tightness is a common issue faced by many people. It is best to regularly do certain yoga poses to relieve chest pain.
Chest pain may not necessarily point toward a heart problem. If you are a working professional, sitting hunched on a chair for long hours can also trigger chest tightness. Anxiety and tension may also add to this problem.
The key here is to breathe in, relax, and do yoga asanas before it becomes a bigger problem. But, which yoga poses should you do to reduce chest pain?
For your convenience, we have curated a list of the 7 best yoga poses for chest pain. These will help open up the chest muscles by gently stretching them. But first, find out the main causes of chest pain. Scroll down to learn more!
What Causes Chest Pain?
Chest pain is caused due to various reasons. You can feel it anywhere from your neck to your upper abdomen. Chest tightness often occurs due to poor posture but could also be a sign of something more serious like a panic or a heart attack.
If you feel an ache in your chest area, it might not necessarily be a cardiovascular disease. Or it could be. When your heart muscles do not get enough oxygen, it gives rise to a severe form of chest pain called angina.
Other heart-related chest pains are a heart attack, pericarditis, myocarditis, cardiomyopathy and aortic dissection.
Chest pain occurs due to gastrointestinal problems too. If you have swallowing problems, gallstones, inflammation of the gallbladder or pancreas, then you will feel pain in the chest.
Even if you have pneumonia, asthma or blood clots, it leads to chest ache. Chest pain also occurs when you suffer from a fracture that causes pressure on the nerves. Damaged ribs and sore muscles from extreme exertion are also main factors causing chest ache.
Yoga For The Chest
You must get a physician to evaluate any sudden chest pain you feel and get checked for heart problems. If that’s not the case, then you can soothe your chest muscles with yoga.
Yoga helps in reducing chest tightness by opening, expanding and stretching the chest. It counters the effects of poor posture, overuse, and strain of muscles, by fixing the cause of the problem.
Yoga improves your range of motion, stretches your pectoral muscles, improves your flexibility which all aid in eradicating your chest pain.
Sometimes, even stress, anxiety and tension can cause chest pain, and you know well that yoga is the best solution for it.
Practice the chest pain relieving poses mentioned below to understand what I am talking about.
7 Best Poses In Yoga For Chest Pain Relief
- Matsyasana (Fish Pose)
- Bhujangasana (Cobra Pose)
- Dhanurasana (Bow Pose)
- Bitilasana (Cow Pose)
- Ustrasana (Camel Pose)
- Chakrasana (Wheel Pose)
- Natarajasana ( Dance Pose)
1. Matsyasana (Fish Pose)
About The Pose- Matsyasana or the Fish Pose is named after the Matsya avatar of Lord Vishnu. It is a beginner level Hatha yoga asana. Practice it in the morning on an empty stomach for best results and hold the pose for at least 30 to 60 seconds to feel the pose’s effect.
Benefits For The Chest- Matsyasana stretches your rib muscles. It also stretches the front and back of your neck and improves your posture. It is therapeutic for rounded-shoulders and relieves irritation.
2. Bhujangasana (Cobra Pose)
About The Pose- Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a cobra. It is a backbend. The pose is a beginner level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold the pose for 15 to 30 seconds.
Benefits For The Chest- Bhujangasana stretches the muscles of your chest and shoulders. It increases your flexibility and improves your mood. The pose improves blood and oxygen circulation.
3. Dhanurasana (Bow Pose)
About The Pose- Dhanurasana or the Bow Asana is a pose that resembles a stringed bow ready to shoot. It is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach for best results and hold the pose for 15 to 30 seconds during practice.
Benefits For The Chest- Dhanurasana massages your heart and cures asthma. It is perfect for relieving stress and fatigue. The pose opens up your chest, neck, and shoulders.
4. Bitilasana (Cow Pose)
About The Pose- Bitilasana or the Cow Pose is an asana that resembles the stance of a cow. The Sanskrit word ‘Bitila’ means cow. Bitilasana is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and hold the pose for 10 to 15 seconds.
Benefits For The Chest- Bitilasana improves your posture and balance. It strengthens your neck and stretches your back. The pose calms your mind and relieves stress. It also increases the blood circulation in the body.
To know more about the pose and its procedure, click here- Bitilasana.
5. Ustrasana (Camel Pose)
About The Pose- Ustrasana or the Camel Pose is a backbend that resembles the stance of a camel. The Sanskrit word ‘Ustra’ means camel. It is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold the pose for 30 to 60 seconds.
Benefits For The Chest- Ustrasana stretches and strengthens your shoulders and back. It opens up your chest and improves respiration. The pose tones your neck and stretches your throat.
6. Chakrasana (Wheel Pose)
About The Pose- Chakrasana or the Wheel Pose is an asana that looks like a wheel. It is also an important step in acrobatics. Chakrasana is a beginner level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold the pose for 1 to 5 minutes.
Benefits For The Chest- The pose is good for your heart and cures asthma. It stretches your lungs and stimulates the thyroid. It cures depression and relieves stress and tension in the body.
To know more about the pose and its procedure, click here- Chakrasana.
7. Natarajasana ( Dance Pose)
About The Pose- Natarajasana or the Dance Pose is an asana that resembles the dancing pose of Lord Shiva. It is an intermediate level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and hold the pose for 15 to 30 seconds during practice.
Benefits For The Chest- Natarajasana stretches your neck muscles and strengthens your chest. It improves the flexibility of your body and also improves your body’s balance.
To know more about the pose and its procedure, click here- Natarajasana.
Now that you know all about the Yoga poses relieving chest tightness, let’s answer some common queries on yoga and chest pain.
Frequently Asked Questions
Is chest pain life threatening?
Chest pain can be fatal if it is severe and related to the heart.
Do I need to consult my physician to practice yoga poses for chest pain?
Absolutely! Only with your doctor’s approval, we recommend you try yoga pose to relieve chest pain.
Chest pain is of varying degrees. It could be sharp or a dull ache. It might be a minor issue that can easily be fixed or a major ailment that needs professional help. Figure out what kind it is and take the appropriate action. If the cause of your chest pain is not life-threatening, then the yoga poses mentioned above work best. Give them a try.