Nausea can knock on your door just about anytime. Whether it is because you have the stomach flu, or a bout of motion sickness, that pukish feeling is sickening.
What Is Nausea?
Nausea is a non-specific symptom. This means that it has many causes. It is a discomfort in the upper stomach that leads to an involuntary urge to vomit. Although nausea can precede vomit, it isn’t necessary that you will vomit if you have nausea. If nausea is prolonged, it becomes exhausting.
How Does Yoga Help With Nausea?
When you practice yoga, blood circulation is enhanced. This means more oxygen is circulated throughout your body. This helps to refresh and rejuvenate your system. With regular practice, imbalances are regulated, and toxins are flushed out. This reduces the sensations that nausea brings with it and provides relief.
Yoga For Nausea
1. Supta Virasana
This is one of the most effective yoga poses for nausea. When you practice this asana, the weight of the diaphragm is lifted off the liver and stomach. This gives them more space and time to recuperate. Your body is relaxed, and stress and tension are relieved. When you combine the pose with deep breathing, you feel better in an instant.
To Know More About This Asana, Click Here: Supta Virasana
2. Viparita Karani
The Legs Up The Wall Pose is a comforting asana. It removes stress and fatigue in a matter of minutes. This asana calms your body while regulating imbalances. Your stomach is well oxygenated, and therefore, the nausea is reduced. This pose is extremely comforting.
To Know More About This Asana, Click Here: Viparita Karani
3. Baddha Konasana
The Baddha Konasana stimulates the abdominal organs and removes all blocks. When combined with proper breathing, it helps you overcome that horrible feeling of nausea.
To Know More About This Asana, Click Here: Baddha Konasana
4. Deep Breathing
Deep breathing is essential not just when you have nausea, but even otherwise. It calms you down instantly and also flushes out toxins. Breathe in deeply, such that you fill up fresh air in your lungs and stomach. Breathe out slowly. When nausea strikes, take three deep breaths – you will feel much better.
Apart from practicing these asanas, drink lots of water and load up on vitamins through fruits and veggies. You will bid that nausea goodbye forever.
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