There is nothing yoga cannot help with, including bronchitis. Millions of people suffer from bronchitis and yoga is the best way out.
Young, old and children—bronchitis spares nobody. And if you noticed having a shortness of breath and been continually coughing throughout the night, then you are in trouble.
That is because bronchitis hit upon you and you must do something about it. Don’t panic because the 7 yoga poses mentioned below will control and heal your bronchitis condition.
Go on, read the article and save yourself from pain.
Before that let’s learn more about the bronchitis condition.
What Is Bronchitis?
Bronchitis is a condition where your bronchial tubes, the ones that carry air from your windpipe to lungs, get affected and swollen.
Imagine the effect on your body when air, the most vital life force that runs your body gets affected. Scary, isn’t it?
Along with the swelling and problematic breathing comes a cough and mucus. Cold, flu, and bacteria are some of the causes for this condition.
Due to the germs in the body, the lining of the bronchial tubes gets further affected and inflames. This action takes a toll on your breathing as the opening for the free flow of air become smaller and restricted making air flow a delayed process.
Mucus and phlegm come along with it and make the problem worse. It eases out the bronchitis condition; you must try yoga. Check below to find out why.
Yoga For Bronchitis
The best part about yoga is it fixes the symptoms of bronchitis. A lethargic lifestyle, smoking habit, weak immune system, tension, stress and a rigid body are the problems.
Yoga can easily smoothen these out and protect you from the bronchitis condition, but if you already suffer from it and the condition is at an initial stage, then you have still got a chance to cure bronchitis with yoga.
The main issue of bronchitis is shortness of breath which can quickly tire you out. Yoga can fix it easily with asanas and pranayama. You will feel lighter, happier and more connected with your mind, body, and soul.
Regular practice of yoga brings about a calm and disciplined life. A definitive diet, keeping away from smoking and drinking and a right amount of sleep is sometimes all that takes to fix a problem.
Yoga asanas are the best to start with as they make your body supple and flexible along with improving your lung capacity. Even the mucus formed in the bronchial tubes drains off with regular practice of asanas.
Forward bends, back bends, spinal twists and relaxation poses are your best bet and following are some of the best asanas mentioned to help you get started with the practice. Check them out.
Yoga Poses For Bronchitis
- Sukhasana (Easy Pose)
- Ardha Matsyendrasana (Half-Spinal Twist)
- Simhasana (Lion Pose)
- Uttanasana (Standing Forward Bend)
- Ardha Pincha Mayurasana (Dolphin Pose)
- Salamba Sarvangasana (All Limbs Pose)
- Savasana (Corpse Pose)
1. Sukhasana (Easy Pose)
About The Pose- Sukhasana or the Easy Pose is a meditative pose that can be easily practiced by people of all ages. It is a beginner level Vinyasa yoga asana. Do it in the morning and not necessarily on an empty stomach if you are not following it up with other asanas. Sit in the pose for as long as you like.
Benefits For Bronchitis Patient- Sukhasana calms your mind and broadens your chest. It cures your mental tiredness and keeps you peaceful. The pose opens your hips and gently massages your thighs.
To know more about and pose and its procedure, click here- Sukhasana.
2. Ardha Matsyendrasana (Half-Spinal Twist)
About The Pose- Ardha Matsyendrasana or the Half-Spinal Twist is a seated spinal twist asana that is named after a sage called Matsyendranath. It is a beginner level Hatha yoga asana. Practice the pose in the morning on an empty stomach and hold it for at least 30 to 60 seconds.
Benefits For Bronchitis Patient- Ardha Matsyendrasana increases the oxygen supply to your lungs. It stretches your back and cures constipation. The pose stimulates your lungs and removes toxins from your body.
To know more about and pose and its procedure, click here- Ardha Matsyendrasana.
3. Simhasana (Lion Pose)
About The Pose- Simhasana or the Lion Pose is an asana that resembles the stance and roar of a lion. Simha means lion, and hence the asana is named Simhasana. It is a beginner level Hatha yoga asana. Practice the pose in the morning on an empty stomach and hold it for at least 30 seconds.
Benefits For Bronchitis Patient- Simhasana relieves tension in the chest. It prevents a sore throat, asthma and any other respiratory ailments. The pose opens your respiratory tract and clears your vocal chords.
To know more about and pose and its procedure, click here- Simhasana.
4. Uttanasana (Standing Forward Bend)
About The Pose- Uttanasana or the Standing Forward Bend is an asana that requires you to place your head below your heart. It is an intermediate level Hatha yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
Benefits For Bronchitis Patient- Uttanasana reduces stress and anxiety. The pose calms your mind and soothes your nerves. It eases asthma and insomnia. Uttanasana strengthens your knees and lowers blood pressure.
To know more about and pose and its procedure, click here- Uttanasana.
5. Ardha Pincha Mayurasana (Dolphin Pose)
About The Pose- Ardha Pincha Mayurasana or the Dolphin Pose is an asana that looks like an inverted ‘V.’ It is a mild inversion as well as a standing pose. It is a beginner level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold the pose for 30 to 60 seconds.
Benefits For Bronchitis Patient- Ardha Pincha Mayurasana stretches your shoulders and strengthens your arms and legs. It calms your brain and relieves depression. The pose is soothing for asthmatic patients.
To know more about and pose and its procedure, click here- Ardha Pincha Mayurasana.
6. Salamba Sarvangasana (All Limbs Pose)
About The Pose- Salamba Sarvangasana or the All Limbs Pose is the queen of all asanas. It is also called the shoulder stand. The pose is an advanced level Hatha yoga asana. It works best when practiced in the morning on an empty stomach and empty bowels. Hold the pose for 30 to 60 seconds.
Benefits For Bronchitis Patient- Salamba Sarvangasana calms your nerves and keeps irritability at bay. It improves the blood flow to your brain and enhances your self-confidence. The pose also improves the blood flow to your lung area.
To know more about and pose and its procedure, click here- Salamba Sarvangasana.
7. Savasana (Corpse Pose)
About The Pose- Savasana or the Corpse Pose is a deeply relaxing pose where you lie motionless like a corpse, hence the name. It is a beginner level Ashtanga yoga asana. Practice it anytime of the day and not necessarily on an empty stomach. Relax in the pose for about 5 to 15 minutes depending on your need.
Benefits For Bronchitis Patient- Savasana relaxes your entire body. It relieves fatigue and improves your concentration. The pose stimulates blood flow throughout your body and is suitable for asthmatic patients.
To know more about the pose and its procedure, click here- Savasana.
Now, let’s answer some common queries on yoga and bronchitis.
Expert’s Answers For Readers’ Questions
Can yoga cure bronchitis?
It is possible, and yoga can control the condition in the initial stages if practiced regularly.
What precautions to take before practicing yoga for bronchitis?
Consult your doctor before you begin to practice and practice the asanas under the supervision of a certified yoga teacher.
A healthy body and an active mind can solve any problem or disease. And, yoga does exactly that to your body. If practiced with proper care and attention, yoga will solve your bronchitis problem, and a sure shot manner to that are the poses mentioned above. Try them and tell us how well they worked.