7 Best Yoga Poses To Enlarge Breasts

Get your assets to their perfect form and shape with these simple stretches and asanas.

Reviewed by Pratibha Agarwal, RYT-500
Written by Shirin Mehdi
Edited by Arshiya Syeda
Fact-checked by Moksha Gandhi, BPharm, Certified Health & Wellness Coach  • 

Would you believe us if we told you that there are certain yoga poses to enlarge your breasts? You have to because it does! We are sure you did not have the faintest idea that yoga can increase your breast size.

There are many products in the market – such as oils, ointment, suction cups, surgery, etc. – that help you gain a fuller bust. But, they cannot do what yoga can. It is an alternative to hormone therapy and even Ayurveda and improves circulation and mindfulness.

Yoga stands out amongst all of them as the only means to increase your breast size naturally and without any side effects. As you already know yoga helps in improving your fitness, health, and wellness. Adding the fact that it can also help enlarge breasts; now, that’s a combination you need to try!

And, we’ll tell you exactly how to. Read on!

How Does Yoga Enlarge Breasts?

Woman checking her breast size with measuring tape
Image: Shutterstock

Did you know that according to research almost all women are conscious of their breast size? Doesn’t sound good, right? Well, thank god for yoga you need not have to resort to chemical-induced methods of breast enlargement that cause harmful side effects.

Certain yoga poses help you increase your breast size by increasing the fat and glandular tissue in your breasts. A few other yoga poses tone the muscles that support your breasts and make them stronger.

In short, practicing yoga makes your breasts firmer, stronger and more shapely. So, with regular practice of yoga asanas, you can increase the size of your breasts over a period.

Sanne Vander, a YouTuber, took up a chest-lifting workout challenge. She discusses how incorporating these exercises into her routine helped lift and firm her chest, stating, “When my boobs grew a little bit, I noticed that with these kind of exercises i could actually lift them and make them more firm and that made me so happy. So, that’s when I decided to do these kind of exercises on a daily basis and they have really helped me to make my breasts a little bit more perk (i).”

Let’s find out which yoga asanas help you do so.

Breast Increasing Yoga Poses

  1. Gomukhasana
  2. Bhujangasana
  3. Dhanurasana
  4. Ustrasana
  5. Vrikshasana

1. Gomukhasana (Cow Pose)

Image: Shutterstock

About The Pose- Gomukhasana or the Cow Pose is an asana in which your body resembles a cow’s face. It is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.

protip_icon Quick Tip
Do not exert too much pressure if your right hand cannot reach the left hand and vice versa. You will be able to do it with practice.

Benefits- Gomukhasana stretches your breasts well. Steph Ball-Mitchell, a certified yoga instructor, says, “Cow face pose stretches and lengthens the torso and builds the strength in the chest muscles.” It builds your breast muscles and improves the overall flexibility of your torso. It also increases the elasticity of your breasts.

To know more about the pose and its procedure, click here- Gomukhasana.

2. Bhujangasana (Cobra Pose)

Discover the top 5 yoga poses to enlarge your breasts naturally! Discover how yoga can help you achieve the bust size you desire in the video given below. Watch now!

About The Pose- Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a snake. It is an energizing backbend. The pose is a beginner-level Ashtanga yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.

Benefits- Bhujangasana stretches your bust area and strengthens your breast muscles. It also tones your stomach and firms your buttocks.

3. Dhanurasana (Bow Pose)

Image: Shutterstock

About The Pose- Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a great stretching exercise for the back. The pose is a beginner-level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.

Benefits- Dhanurasana increases blood flow to your breast area. It also strengthens the breasts. The pose massages your thyroid glands and strengthens your shoulders.

4. Ustrasana (Camel Pose)

Image: Shutterstock

About The Pose- Ustrasana or the Camel Pose is named so as the pose resembles the stance of a camel. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels and hold the pose for 30 to 60 seconds.

protip_icon Quick Tip
Pregnant people can also do this asana after consulting their doctor. They can also use yoga blocks for support and balance.

Benefits- Ustrasana stretches the muscle tissues around your breasts. The pose aids in increasing the blood flow to your breasts. It works on the lower part of your breasts increasing their roundness.

5. Vrikshasana (Tree Pose)

Image: Shutterstock

About The Pose- Vrikshasana or the Tree Pose is an asana that resembles the gentle stance of a tree. You need to keep your eyes open in this pose. It is a beginner level Hatha yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for a minute on each leg.

Benefits- Vrikshasana stretches the tissues on the side of your breasts aiding in increasing their size. The pose increases the flexibility of your breast muscles. It increases your self-esteem and confidence.

Other Benefits Of Yoga For Physical And Mental Health

Besides increasing the size of the breasts, yoga helps improve the flexibility and balance of the body and the quality of life. It helps decrease stress levels, promotes relaxation, helps maintain body weight, and improves immunity. Here is a graph that depicts the benefits of yoga as reported by the respondents of a study.

Reported Benefits Of Yoga (n=354)

Source: Benefits, barriers and determinants of practicing yoga: A cross sectional study from Kathmandu, Nepal

To know more about the pose and its procedure, click here- Vrikshasana.

According to a report released by the CDC’s National Center for Health Statistics (NCHS), yoga experienced a rise in popularity among U.S. adults. Its prevalence increased from 9.5% in 2012 to 14.3% in 2017. In 2017, more American adults aged 18–44 years old practiced yoga (17.9%) than those aged 65 and older (6.7%). Among children, girls (11.3%) were more inclined to practice yoga compared to boys (8.4%).

Now, let’s answer some common queries on yoga for breast enlargement.

The way you look is one of your utmost concerns. Isn’t it? Breasts for women are a sign of femininity and sexuality. Popular beauty standards portray a beautiful woman as somebody with full rounded breasts. And small breasts too are beautiful in their own way. But for those desiring large breasts, you need not try something harmful to attain those when a safe method like yoga can help you enlarge your breasts. So, try it and get comfortable in your skin.

Infographic: Effective Yoga Poses To Enlarge Breasts

Research says that women are conscious regarding the size of their breasts, so did you know yoga can help with this? As discussed in the article, yoga helps enlarge breasts in a natural way without any chemical treatment that can cause side effects. So to know about the effective yoga poses that can help enlarge breasts, check out the infographic given below!

effective yoga poses to enlarge breasts (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Yoga paired with meditation and spirituality provides a holistic lifestyle that may improves women’s health. While most people consider yoga asanas to add strength and flexibility or aid in weight loss, certain yoga asanas can help accentuate your best assets. For instance, if you want to enlarge your breast size, the yoga asanas can help you bring subtle changes to make your breasts look more firm and fuller. Bhujangasana, Gomukhasana, Dhanurasana, Ustrasana, and Vrikshasana are a few yoga poses that help firm and tone breast muscles and increase the fat and glandular tissues. Following these stretches and poses for a few weeks would not only help make your breasts look more shapely but also strengthen the supporting muscles.

Frequently Asked Questions

Can weight gain increase breast size?

Ball-Mitchell says, “Weight gain can absolutely increase breast size. Whenever we gain weight, we gain all over. What happens is that as we gain weight, it increases the fatty tissue within the breast and that leads to larger breasts.”

How often do I practice yoga for breast enlargement?

Practice yoga every day at least once a day and for about half hour. Slowly, increase the practice to twice a day and try to spend more than half hour in each session.

Will I see a drastic change in my breast size with yoga practice?

The results of practicing breast enlarging yoga poses vary from person to person, and you need to keep checking from time to time. Be patient. Sometimes, the results are not immediate but they are sure to come.

At what age do women’s breasts stop growing?

Breasts in women typically develop, start, and stop growing between the ages of 8 and 18. However, in some cases, breasts may continue to grow till 20 to 23 years of age.

Key Takeaways

  • Some yoga poses may expand breast size by adding more fat and tissue and toning the muscles.
  • The yoga poses to increase breast size are Gomukhasana, Bhujangasana, Dhanurasana, Ustrasana, and Vrikshasana.

Personal Experience: Source

i. Lift And Firm Your Breasts In 2 Weeks | 5 min Chest Lift Workout *quick*

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