If you frequent a yoga studio to take classes every week, you might already be familiar with yoga blocks, straps, and extender rings. While a simple yoga mat is enough to get you started in this activity, a few tools can definitely help you ace it. Beginners that are looking to nail all the complex asanas for their satisfaction and skill achievement can do well with yoga wheels. If this is the first time you’re hearing of this accessory, you’re in for a surprise. Working to aid your descent into the world of smooth yoga flows, the best yoga wheel can help you do it all.
In This Article
What Does A Yoga Wheel Do?
Similar to foam rollers with their cylindrical shape, yoga wheels are hollow in the center. They are used by yoga enthusiasts to give a deeper stretch to the back muscles to not only derive relief but also to get better at poses. This yoga accessory can also be a great way for people with chronic lower back pain to open up stiff and tight muscles. They feature padding or grooves on the surface that target your muscles by going deep into the tissues and massaging them. This not only helps rid your body of pain and fatigue but can also promote better blood and oxygen circulation for quick recovery.
Jeremy Kring, a fitness, weight loss, and performance expert, says, “As with all myofascial devices, be it foam rollers or massage guns, yoga wheels also proceed slowly and take time in working deeper in the tissue.”
11 Best Yoga Wheels To Ease Muscle Tension In A Jiffy
The Chirp yoga wheel improves balance, flexibility, and strength by stretching and massaging your thoracic and lumbar muscles. It has a penetrative effect that goes deep to help prevent injuries and relieve and divide pressure on your spinal discs and shoulder blades. Chirp uses a unique trigger point technology that targets tight muscle fibers. Correcting the curvature of your spine to maintain the right posture, this yoga back wheel has a molded rigid core able to withstand up to 500 pounds of weight. The outer is covered with anti-skid padding, staying resistant to bending under pressure. Here’s a video to help you know more about this product.
- Thick sweat-resistant padding
- Withstands 500 pounds of weight
- Anti-skid outer
- Odor-free adhesive
- Pack of 3 wheels
- Might be too hard for beginners
Acumobility’s beginner yoga wheel has a gap running down the center meant to protect your spine from too much pressure. Large bumps are present in 4 rows that gently roll up and down to help alleviate back pain and also improve your posture as you perform some hip flexors. Made with EVA-molded foam to be able to withstand up to a 1000 pounds, this yoga roller wheel is designed by a chiropractor for spinal flexibility training. This video takes you through this product’s details.
- Made with spinal groove
- Designed by a chiropractor
- Accommodates up to 1000 pounds
- Firm and large bumps
- Protects spine from pressure
- Can be used for full body relief
- The bumps might lose firmness over time.
With UpCircleSeven’s yoga wheel, back stretches are about to become a breeze and oh-so-relieving. If you happen to suffer from chronic back pain, say hello to your new best friend that also helps in building strength! One of the most effective yoga wheels for back pain, this product features extra thick foam padding that cushions and conforms to your body shape for a good experience. This means you can also use it for stretching and opening your whole body to help alleviate pain. The non-flexing ABS frame coupled with medium firmness is bound to give your muscles the time of their life, whether you are a beginner or an advanced yogi. For a more detailed review of this product, here’s a video.
- Non-slip texture
- Conforms to body shape
- Holds up to 550 pounds
- Thick foam padding
- Sturdy non-flexing frame
- Might put undue pressure on the spine
Pete’s Choice brings to you a yoga wheel for back pain that is made of durable ABS, holding its shape and withstanding bodyweight without cracks. The thick and comfortable padding lining allows for use anywhere on your body, so you can obtain some instant pain relief with mindful movements and also try some challenging poses. Regular use of this large yoga wheel is bound to put you on your way to increased flexibility and correct posture and help in enhancing your yoga practice.
- Thick padding
- Sturdy construction
- Comes with a yoga strap
- Withstands up to 350 pounds
- Non-slip outer texture
- Might not be wide enough for some
This yoga back roller wheel by Shogun Sports helps open up your hips, back, and chest for faster recovery after intense workouts. It goes deep into the tissue to massage your spine but is safe whilst doing so. The outer skid-resistant TPE padding gives a soft and comforting sensation against the body and the inner ABS core is strong enough to support 500 pounds. Moisture-resistant technology is used to wick away any sweat that collects on this Shogun yoga wheel which can get rid of bacteria and odors.
- Weight limit of up to 500 pounds
- Soft padding
- Rigid no-bending core
- No groove for spine
With Overmont’s yoga wheel, back pain is a thing of the past. This set consists of a yoga wheel which can aid with all your complex poses. You can use the adjustable strap, bricks, and extended ring for increasing flexibility and strength on a daily basis. Made with TPE, the inner core is resistant to impact and holds up to 550 pounds. As the outer layer resists sweat, it remains non-slip to increase your safety while performing any physical activity.
- Set of 5 yoga accessories
- Thick foam padding
- Non-slip surface
- Holds up to 550 pounds
- Foam might be prone to indents
The perfect companion for your yoga wheel workouts, this product by Risefit supports up to a 1000 pounds with its strong inner ABS core. With the thick and grippy cushioning, the wheel keeps you comfortable when you’re working to stretch those fatigued core muscles in even hard-to-reach areas. 100% natural cork is used as an eco-friendly initiative which also makes this grip-enhancing product sturdy and skin-friendly.
- 2 color options available
- Thick cushioning
- Grippy texture
- Holds up to 1000 pounds
- Might fray at the edges
You can enjoy a variety of yoga wheel exercises for beginners with Asoulin’s versatile product. High-quality ABS combines with thick TPE foam to give you a skin-friendly and odorless, spine-stretching experience. The anti-slip textured surface works like a charm to extend traction on any surface while the strong inner tube gives a bit of extra stability. The wheel can support up to 330 pounds of weight and get rid of any aches or pains without bending so you can have a go at those demanding yoga poses.
- Accommodates up to 330 pounds
- Thick foam padding
- Might be too narrow for some
Realign’s yoga wheel with spine grooves is designed rock solid to withstand even the most challenging of your stretching sessions. With precise ridges, this device targets each muscle in your body to release any pent-up tension for much-needed relief. Engineered in a way to provide spinal traction, the Realign helps yoga veterans with beginner yoga wheel exercises and can also be used on various muscle groups for muscle relief.
- Available in 3 colors
- Offers deep tissue massage
- Provides spinal traction
- Aligns posture
- Contours to spine
- Holds 500 pounds of weight
- May not be ideal for beginners
With the Stress Less yoga wheel, back cracks are going to feel heavenly without the need for a chiropractor. You can also use it to take your daily yoga sessions to the next level as this plexus wheel uses top-notch materials while keeping the environment in mind. The thick padding on top is not just soft but also patterned, adding an elegant charm to the rest of your yoga equipment.
- Also available in brown
- Supports up to 550 pounds
- Patterned padding
- Corrects posture
- The padding might separate from the tube.
Inviguri’s yoga wheel set of 2 puts a moderate-to-intense level of stress on your muscles to rid them of fatigue. Made with natural cork, this product isn’t only sustainable but has excellent durability, too. The bigger wheel in this package supports up to 500 pounds and is ideal for your back and the small yoga wheel with a 380-pound limit fits your neck. A groove is present to take pressure off the spine for happy rolling for rookies and experienced yogis alike.
- Set of 2 wheels
- Made of natural cork
- Spine groove present
- Anatomical design
- Offers moderate to intense pressure
- Moisture-wicking and odorless
- Might be too firm for beginners
Now that we’ve looked at some of the best yoga body wheels out there, let’s learn how you can pick out the right one for yourself.
How To Choose A Yoga Wheel
You can avail wheels that are small, medium, and large. Larger wheels range between 12 and 13 inches in height with a 5-inch width. This is the one for deep back poses and advanced asanas. Taller people or those that have lower levels of flexibility can enjoy this size.
Medium-sized wheels are around 10 inches high with the same width and are a better choice for people of smaller build. Small wheels come with a 6-inch diameter and help with rolling smaller muscles as you can use them under your neck as a support. It gives an extra-deep stretch and the highest level of pressure. However, extra-wide yoga wheels promote deeper stretching and support hard yoga poses.
Most yoga wheels are constructed with sturdy plastic and have a separate inner core to give it more strength and accommodate heavier weights. A few have smooth surfaces with a thick layer of padding which is not only good to practice back bending but is also anti-skid on most surfaces.
A few wheels have protruding ridges or grooves that offer a precision massage to soothe tired muscles and relieve fatigue. If you worry that plastic might catch sweat and stink, you can choose wheels made of cork as a sustainable option. Otherwise, regular wheels with a water-resistant and odor-resistant coating can help keep them fresh.
There is usually a limit to the amount of weight that yoga wheels can take, ranging anywhere from 270 to 550 pounds. It is better to opt for something with a high capacity as you will be exerting pressure on top of your bodyweight.
After you’ve bagged a yoga wheel you love, let’s look at how you can use it for the best results.
How To Use A Yoga Wheel
The child’s pose is super common in the world of stretching and yoga, so let’s learn how a yoga wheel can help you get some much-needed stretches in.
- Step 1: Stay kneeled on the floor with your feet touching and sit on your heels. Separate the knees to get them to be at a hip-distance width, placing the wheel between your knees.
- Step 2: Place your hands on the wheel, inhale, and lean your torso forward as you exhale. Lengthen your spine and use your hands to gently roll the wheel away from you.
- Step 3: Remain in this position until your belly rests between your thighs and your arms are stretched out in front. Feel all your muscles from head to toe completely relax in this position and take a few deep breaths.
If you’re still not sure whether you should invest in a yoga wheel, read below for their advantages.
What Are The Benefits Of Yoga Wheels
- As a beginner, you might find poses like the backbend or some inverted ones difficult to execute. But with the help of a yoga wheel, you can ease into the postures and get better at them.
- If you have tight back muscles from long hours of sitting or working out, this device can help loosen them.
- Balance, stability, and core strength can be improved to a great extent with the regular use of a yoga wheel.
- You can also get a deep tissue massage-like experience at home with the help of a yoga wheel that has ridges. These nodes target the muscles that need relaxing and give you a soothing feeling.
- Aligning your spine, this yoga accessory also helps correct your posture and maintain it.
- Some yoga wheels also help promote blood circulation and increase the flow of oxygen for quicker recovery after exercise or injuries.
- As yoga wheels are lightweight, they are also portable and easy to travel with, which means you can use them anywhere without missing a session.
Yoga makes your body flexible and relieves the pain. If you are a beginner and finding it tough to flex your body while performing yoga asana, then use these yoga wheels. These cylindrical shape rollers will flex your back and lower back with ease. Investing in such equipment will help reduce chronic lower back pain, and you will be able to hold the yoga pose for a long duration. For instance, the Chirp Wheel + Foam Roller improves flexibility and balance while the Acumobility Ultimate Back Roller focuses on promoting spine health and back care through targeted rolling and stretching, and the UpCircleSeven Yoga Wheel supports various yoga poses and stretching exercises and alleviates back pain. Moreover, they aid in stretching the muscles and improve your posture. These yoga wheels are lightweight, sweat-resistant, and have a non-slip texture. However, some wheels might be narrow or wide for a few. Carefully check out the benefits and shopping guide to pick the best yoga wheel that suits your needs.
Why Trust StyleCraze?
The author of this article, Shreya Vishwanathan, has a penchant for reviewing fitness and health products. She believes one should always use quality products and tools for health and fitness. So, she has conducted in-depth research on the best yoga wheels to help her readers. These yoga wheels help relax stiff and tight muscles and promote better blood and oxygen circulation.
Frequently Asked Questions
Which size yoga wheel is best?
A yoga wheel that is approximately 12 inches in diameter can accommodate most heights and body frames. A mini wheel is ideal for those 5 feet and under or people who want a precisely targeted massage.
Is a yoga wheel worth it?
If you’re a beginner looking to approach more challenging or advanced poses, a yoga wheel can be your aid. They work to target fatigued lower body muscles and help enhance blood flow.
Are yoga wheels bad for your back?
Yoga wheels can help ease back muscle tension and get your blood flowing for better recovery and overall health. However, some might have an extremely rigid structure designed for advanced yoga experts which might cause injuries if you’re a beginner.
Is a yoga wheel better than a foam roller?
Each serves its own purpose, but a yoga wheel lacks versatility as it is mainly used for the back while you can use a foam roller all over your body.
How is the chirp wheel different from a yoga wheel?
Chirp wheels are more sensitive than yoga wheels and come with a four-way stretch. Yoga wheels, on the other hand, offer a two-way stretch only.
Is my yoga wheel sweat-resistant?
Yes, most yoga wheels are sweat-resistant.
How do I clean my yoga wheel?
Spray the wheel generously with a sanitizer. Wipe it gently using a towel or sponge and let it naturally dry.
Can I use a yoga wheel during pregnancy?
No, it is not recommended to use the yoga wheel during pregnancy.
How often do you use a yoga wheel?
Use a yoga wheel every day during your workout session to keep your body flexible.