Editor
Ravi Teja Tadimalla is an editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. He specializes in dealing with health-based content, though he doesn't shy away from editing content from domains outside his comfort zone.
Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Reading and theater are his other interests.
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It is a known fact to many of us that rose water benefits our skin and are used in many cosmetic and skincare products. But it also offers many potential health benefits. It is also used in food products. Research […]
Indian gooseberry (amla) benefits you in various ways and promotes overall health. It was widely used in many medicines and tonics in Ayurveda. Amla is also popularised in social media as a rich source of powerful antioxidants. Practitioners of Ayurveda […]
Turmeric benefits are numerous. The turmeric plant (Curcuma longa) belongs to the family of ginger. It has anti-cancer, anti-inflammatory, antioxidant, and antimicrobial properties (1). Turmeric has curcumin, which is a major bioactive compound. In herbal treatment, it is used in […]
Garlic, an aromatic herb regularly added in many cuisines worldwide, enhances the taste and can improve overall health. Garlic benefits you in multiple ways. Also, an age-old saying claims this herb can make vampires run away. Though it is a […]
Vitamin B12 plays a vital role in many bodily functions. But the benefits of vitamin B12 are less discussed. In central and south America, Mexico, the Indian subcontinent, and some parts of Africa, Vitamin B12 deficiency is a severe issue […]
Aloe vera juice benefits are gaining the attention of many health enthusiasts and are being researched. This succulent plant grows in tropical climates worldwide. Its use dates back to centuries. Now its juice is trending, and many consume it regularly […]
There is no one in this world who doesn’t like honey. At least, not many. It’s sweet. It adds great taste to your food. And it is far better than all those artificial sweeteners we dump into what we eat. And […]
Banana is a simple fruit, easily available, and is a nutrition powerhouse. Banana benefits are many, and it exerts a positive effect on your overall health. Want to know how this delicious fruit can promote your overall health? Scroll down […]
Fenugreek seeds are one of the common ingredients in many traditional cuisines. The benefits of fenugreek are widely studied. This herb has many positive effects on overall health if included in the diet regularly. Fenugreek is one of the oldest […]
Guava fruit (Psidium guajava) is loved for its unique taste. It is loaded with many beneficial nutrients, and guava fruit benefits can be attributed to its nutrient profile. It is loaded with vitamin C, lycopene, fiber, and antioxidants. These nutrients […]
Olive oil is the most recommended oil by health enthusiasts. Olive oil benefits are so many that there is no wonder calling it liquid gold, as addressed in ancient times. This wonderful oil can benefit your skin too. It is […]
Acai berry benefits are numerous, and these berries are known to improve overall health. Acai berries(Euterpe oleracea) were a part of the diet for centuries, and people consumed them to improve their overall health. These berries combat obesity, prevents arthritis […]
Dark chocolate has a rich and delicious taste. In addition to its high nutritional value, it is a great source of antioxidants. As per research, dark chocolate may help you lose weight. It may hinder fat digestion and absorption and […]
Since ancient times, cinnamon has been used for its aroma and medicinal benefits. The benefits of cinnamon are mainly due to its antioxidant properties that can treat an array of medical conditions (1). Several studies showed that cinnamon could combat […]
Beetroot is also known as blood turnips and contains many essential nutrients. The health benefits of beetroots have been widely researched. They may lower blood pressure levels, boost energy, and reduce inflammation. Their low sodium and fat content and the […]
Raisins are healthier alternatives to sugary treats and refined sugar sweets. The benefits of raisins extendI hope this article on the benefits of raisins makes you add them in your daily dose of nutrition. Hope you liked the article. Do […]
The various benefits of neem make it a must-have. Neem has several other names like Vepa in Telugu, Aaru Veppila/Veppila in Malayalam, Veppilai in Tamil, Nim in Hindi, Bevu/Olle Bevu in Kannada, Nim/Nimba Pata in Bengali, Kadulimb in Marathi, and […]
Walnuts (Juglans regia) are high in antioxidants, proteins, dietary fiber, and essential omega-3 fatty acids. All these nutrients contribute to the benefits of walnuts. Walnuts can be black or brown, and both varieties have a wide range of health benefits. […]
The many health benefits of cinnamon and honey make them necessary for your diet. In various cultures, cinnamon and honey are have been used to treat various common ailments. Honey is an amino acid-rich food with antibacterial and antifungal properties. […]
Dates (Phoenix dactylifera) are the sweetest fruits native to Iraq. The date palm tree produces these fruits, which have long been a staple food in the Middle East. Dates are particularly rich in vitamins A, B6, and K. Those vitamins […]
The many benefits of cayenne pepper might sway you to include it in your diet. This pepper originated in the Central and South Americas and was extensively used to spice many culinary preparations. It contains vitamins B6, C, E, potassium, […]
Vitamin B-complex is a collection of water-soluble vitamins essential for the body. These vitamins are naturally present in a range of food sources. Consequently, this vitamin group has been widely researched. These vitamins stimulate the production of , promoting brain […]
The benefits of jojoba oil make it a good alternative to your regular hair oil. Jojoba (Simmondsia chinensis) oil is pressed from the seeds of the jojoba shrubs that mainly grow in the southern Arizona and California regions and Mexico’s […]
The various benefits of oats make it one of the healthiest breakfast options. Oats are a type of cereal grain and are also used as feed for livestock. Oatmeal comes from milled, rolled, or steel-cut oats. It is rich in […]
The benefits of onions extend well beyond their texture and taste. It is known for its strong flavor and sharp, pungent taste. Onions are loaded with vitamins B6 and C, folate, iron, and potassium. They contain allium and allyl disulfide. […]
The immense health benefits of parsley have made it a popular choice among seasonings. Parsley is a herbaceous green leafy plant often used as garnish in foods. It is a nutrition-rich medicinal and culinary herb indigenous to the Mediterranean and […]
Several benefits of holy basil contribute to its popularity among health enthusiasts. It is mainly found in the Indian subcontinent. Holy basil, or Tulsi, has a spiritual significance in Hinduism, but it is also known as the best herbal medicine […]
The benefits of Macadamia nuts extend beyond their creamy taste. They have a coconut-like taste and a distinctive nutritional profile. Macadamia nuts contain beneficial and nutrients such as vitamins A and B, iron, manganese, folate, and powerful antioxidants. Moreover, they […]
The benefits of olives are due to their rich antioxidant profile that ensures longevity. What do antioxidants do? Well, they fight out oxidative stress and prevent the disruption of cell components like DNA, lipids, and protein, eventually thwarting cell damage […]
Raspberries have got most of the nutrients your body needs every day. From reducing the risk of cancers to improving heart health, the health benefits of raspberries are numerous. Besides being nutritious, they taste delicious and leave you craving more […]
The benefits of rose hips go beyond what you have imagined them to be. They are rich in vitamin C and bioactive compounds like phenols, lycopene, and ellagic acid. These false fruits of wild rose plants are used in traditional […]
The benefits of nectarines, scientifically known as Prunus persica, range from reducing cancer risk to improving heart health. They are the edible fruits of the peach tree. Nectarines are well-known for their impressive nutritional profile and have originated in China […]
If you are amazed what on earth a rambutan (Ram-bu-tan) is, it is a fruit with a rich antioxidant profile and nutrients. Wondering what could be the health benefits of a rambutan? Well, brace yourself! The list is quite too […]
Pineapples are a tropical sweet and sour fruit that is juicy and a rich source of antioxidants and some key enzymes; hence, the benefits of pineapples start with better digestion. Besides, they have also been associated with inducing weight loss […]
Cloves are those small dried flower buds that fill your mouth with a pungent and spicy taste when you crush them accidentally while chewing food. However, the benefits of cloves are so impressive that it is perfectly fine to bear […]
The far-reaching benefits of tea tree oil make it one of the most widely used oils lately. But is it worth all the hype? What does science say? Luckily, the research does substantiate some of the benefits of this essential […]
If you eat only eat the pulp and throw the orange peels away, then you have got the wrong idea. You are definitely unaware of the benefits of orange peels. What if we told you that the orange peel is […]
Dragon fruit, which originated in Central America, is referred to as a ‘superfood’ due to its rich nutritional and antioxidant profile. The skin of this tropical fruit has a flaming pinkish-red hue. It is mild in flavor, while its texture […]
From reducing inflammation to promoting skin health, the benefits of flaxseed oil are quite impressive – and all credit goes to their nutrient-rich profile! This oil, extracted from the beneficial flaxseeds, is also thought to help with weight loss and […]
No protein, no life! It is as simple as that. Protein-rich foods are essential for building muscles and performing a host of other functions in the body. So, it is important to figure out what these foods are and stocking […]
If you are among those who discard lemon peels after squeezing out the juice, brace yourself for some shocking news. You have been depriving yourself of the benefits of lemon peels all your life. Yes! Lemon peels are more nutritionally […]
Eating foods rich in iodine is a must. Unfortunately, almost 2 billion people worldwide are deficient in this mineral (1). If not addressed immediately, this deficiency may increase the risk of brain damage and mental retardation, which is not reversible […]
Biotin, also known as vitamin B7, is an essential nutrient that plays a role in almost all body systems. So, does your diet consist of biotin-rich foods? If not, tweak your diet a bit before it is too late. In […]
The benefits of tomatoes are attributed to its antioxidants that can reduce the risk of heart disease, cancer, diabetes, etc. These edible berries are so commonly used across cuisines that it is hard to find a kitchen without them. They […]
There are many benefits of fennel seeds. They are known for their relieving properties, which can be attributed to the antioxidant and phytonutrient content of fennel seeds. Anethole is a potent nutrient in fennel seeds. In addition, fennel seeds can […]
Red wine is loved by many as this fermented drink has many beneficial antioxidants. Red wine benefits, when taken in moderation, are numerous. For example, recent research stated that red wine could promote cardiovascular health and even cut down cancer […]
Coriander seeds are used in many cuisines across the globe, especially Indian curries. They come from the cilantro plant. These round and small seeds have a unique citrus flavor and are yellowish-brown or green colored. The health benefits of coriander […]
In a fast-paced life, we often neglect the importance of a wholesome meal. Vitamins are paid the least attention. Vitamin K deficiency affects 50% of infants in the US, among other vitamin deficiencies. Including vitamin K-rich foods in daily diet […]
Coconut oil is regarded as a wonder oil by our mothers and grandmothers, and its usage was regular for various purposes. It is because they recognized coconut oil’s benefits and valued it as a regular addition to the daily routines. […]
Cashew nuts are a popular snack choice for many. These delicious nuts are loaded with many beneficial nutrients. Cashews benefit your health in many ways. For instance, they manage blood pressure, aid in weight loss, and cut down the risk […]
Nutmeg is a spice known for its unique woody and sweet flavor. It is used in various cuisines worldwide. Nutmeg’s benefits are numerous, and they can be attributed to its rich nutritional content. This spice is loaded with minerals, vitamins, […]
Tamarind is known for the tangy flavor it adds to dishes. It is widely used in African, Asian, Middle Eastern, and Indian cuisines. But did you know that tamarind benefits you in multiple ways? Yes, this tangy sour-sweet pod has […]
Saffron benefits your health in numerous ways, and research is exploring more about this wonderful spice. Recent studies state that saffron has many medicinal properties and exhibits pharmacological activities (1). It is the most expensive spice, and a pound of […]
Copper is known for its conductivity, antimicrobial properties and as one of the major trace minerals that are vital for harmonious bodily functions. But, unfortunately, the varied benefits of copper are not widely known. Did you know that it can […]
Queen of the greens – we certainly address kale this way because kale benefits your health in multiple ways. It is also becoming known as the new beef due to the rising popularity of plant-based superfoods all over the world. […]
Avocado benefits your health in numerous ways. Its healthy fat content makes it an ideal choice for various smoothies. Many people love spreading it on toast as well. There are many ways in which avocados can improve your health. Learn […]
Think carbs are bad? It is not the carbs, but the source many people are getting them from that is the primary issue. Carbohydrate-rich foods such as sweet potatoes, apples, bananas, and whole grains can offer a broad spectrum of […]
Height is an important aspect in determining a person’s overall personality. Though being short has no bearing on an individual’s ability, it is true that tall people are frequently the center of attention. That is why short people are always […]
play a vital role in the synthesis of DNA and RNA. These organic compounds are found in every cell in your body. Including purine-rich foods in your diet helps you maintain their levels, but if you consume them in excess, […]
Vitamin E plays a vital role in many bodily functions. But many of us often neglect to include this nutrient in our diet and end up with a deficiency. You can add vitamin E rich foods to your diet to […]
The benefits of antioxidants in promoting overall health are well-researched in the health industry. They combat harmful free radicals and stop the progression of many diseases. Some antioxidants are produced within the body, but some of them should be supplemented […]
Many of us sprinkle a dash of salt and pepper to enhance the taste of our dishes. But did you know that black pepper benefits you in multiple ways if consumed as a part of your diet? Black peppercorns, also […]
Green beans are loved by people all over the world and are used in many delicacies. Green beans’ benefits are backed by research, which says that they can cut down the risk of some cancers, boost your vision, help prevent […]
Pine nuts are acquired from the forests of popular conifer pine, whose benefits are numerous. Unless you are allergic to them, they can be included in your diet to reap the health benefits they offer. These nuts have a delicious […]
Moringa’s benefits are slowly gaining popularity all over the world. It is popularly known as drumstick tree, and it offers an array of health benefits. It is called Moringa oleifera scientifically. Moringa contains many vitamins, essential amino acids, and minerals […]
Poppy seeds are added to many dishes worldwide. These seeds offer various health benefits if consumed regularly. In this article, we will talk about the history of poppy seeds, their nutritional profile, their benefits for skin, hair, and health, how […]
There are immense benefits of foods rich in potassium. The mineral ranks third in the body’s mineral composition. Maintaining electrolyte balance in the body is a major function of potassium. Additionally, you need this mineral for the proper function of […]
Are you worried your dark circles are making you look older than you are? While sleep deprivation or stress is a common cause, other contributing factors include smoking, allergies, etc. Dark circles typically occur below the lower eyelids and may […]
Selenium is an important trace mineral that contributes to several bodily functions. But since it is a trace mineral, not many of us know a lot about it. Studies have discovered the benefits of selenium in fighting oxidative stress and […]
Maintaining a healthy lifestyle includes eating foods rich in phosphorus. It is the second most abundant mineral in our body. It aids in removing waste and repairing tissues and cells. In addition to serving as a building block for bones […]
It is important to note the foods high in sodium. Sodium is an essential mineral that is involved in many bodily functions. It balances the water levels in your cells along with electrolyte (potassium, calcium, and magnesium) levels. Sodium affects […]
Oolong tea combines the goodness of several dark and green teas. But strangely enough, this tea accounts for only 2% of world tea consumption. Oolong tea has certain wonderful benefits. It helps boost metabolism and aids weight loss in addition […]
Low estrogen levels in the body may hinder normal growth and functioning. This hormone is responsible for many functions in the body. When females reach puberty, estrogen plays an important role in developing their sexuality. It regulates the growth of […]
Sunflower oil, or sunflower seed oil, is rich in vitamin E (1). It is gold in color, light, and offers certain important benefits. It is low in saturated fats and high in polyunsaturated fats (the healthy fats). Some sources state […]
The benefits of vitamin C are reasons enough to include it in your diet. This potent antioxidant helps the body regenerate other antioxidants, promotes the absorption of , and promotes wound healing and connective tissue building. Also, it delays free […]
The many benefits of jujube fruit make it a must-have. For centuries, the jujube (Ziziphus jujuba) fruit has been used in Chinese medicine. It contains saponin and is beneficial for reducing anxiety and promoting sleep. Jujube is also known as […]
Beetroots are fast becoming popular for their wonderful nutrient profile. In addition to eating beets, you may also relish their juice. The super-healthy beverage can easily be absorbed by your body. Studies show that beetroot juice can help lower blood […]
The benefits of pomegranate juice have been documented since ancient times as it was widely renowned for its medical characteristics. It is naturally sweet and loaded with antioxidants, fiber, vitamins, minerals, and flavonoids. Pomegranate, scientifically known as Punica granatum L. […]
Artichokes are the nutritious members of the sunflower family native to the Mediterranean. These little green spears will only spearhead the way to great health and glory. Artichoke’s health benefits stem from its rich nutritional profile comprising dietary fiber, vitamins, […]
Elderberry benefits are sure to make you crave a few. These purple berries grow in temperate to subtropical regions. Their antioxidant content contributes to their health benefits. For example, elderberries promote immunity, reduce cancer risk, and protect the heart. These […]
Lettuce (Lactuva sativa) is an annual plant first cultivated by Egyptians. It has been used in Unani for centuries for treating many ailments. This low-carb, green leafy vegetable is an excellent source of essential nutrients and antioxidants. It is often used […]
Healthy living requires consuming estrogen-rich foods. The levels of important hormones such as estrogen, progesterone, and testosterone decrease with the onset of menopause. Estrogen plays a crucial role in cholesterol metabolism as it increases good cholesterol levels and reduces bad […]
The benefits of zinc go beyond boosting immunity and keeping the common cold at bay. In addition to its role in keeping the body’s immune system strong and preventing infection, this trace mineral is important for a multitude of functions, […]
Promoted as superfruits in the recent years, goji berries are known to help fight diabetes and cancer. They also are known for their powerful antioxidants and anti-aging effects. These bright orange-red berries that are native to China are what the […]
Gram flour (besan) benefits make it a nutritious and delicious addition to your diet. This gluten-free flour is made from raw or roasted chickpeas. It contains a high level of fiber and protein and may ease digestive problems. It also […]
The many benefits of oregano essential oil make it a necessary addition to your home. Originally from Europe, oregano (Origanum vulgare) is a common flavoring spice widely used in Italian and Mediterranean cuisines. Oregano oil has traditionally been used in […]
The many benefits of watermelon seeds make this nutrient-rich food a must-have in your diet. They are packed with nutrients and are an excellent nutritional supplement. Watermelon seeds contain potassium, copper, selenium, zinc and have many health benefits. They can […]
Potato juice benefits will persuade you to add this nutrient-dense drink to your diet. Juicing potatoes is a healthy way to consume potato nutrients like potassium, calcium, iron, phosphorus, and copper are some of the nutrients found in this beverage. […]
The benefits of nigella seeds will sway you to choose them over your regular cumin seeds. This condiment is also known as black cumin seed or simply black seed. These seeds are packed with beneficial compounds that give them aromatic, […]
Several benefits of jackfruit seeds make them a must-have in most diets. Jackfruit is packed with essential nutrients. The edible seeds of the fruit contain proteins and essential micronutrients that help protect against skin diseases, and the iron in the […]
The benefits of peppermint oil make it a valuable remedy for many common ailments. The aromatic peppermint (Mentha piperita) is a hybrid plant native to North America and Europe. People use this versatile oil for medicinal purposes, cooking, and cosmetics. […]
Lemon ginger tea benefits go beyond refreshing yourselves every morning. This caffeine-free tea contains a high amount of vitamins, minerals, and antioxidants, which improve the health of your skin. Additionally, ginger imparts antibacterial properties to the tea, which helps fight […]
The many benefits of turmeric milk will make you crave a glass or two. This traditional Indian beverage is also known as golden milk. It is becoming increasingly popular in the West because of its health-promoting properties. An easy way […]
Black grapes benefits will sway you to add them to your diet. They are one of the most sought-after varieties of grapes. Their rich glossy appearance and delicious sweet taste have made them a consumer favorite. Black grapes are full […]
The many benefits of barley (jau) make this nutritious food a must-have. Barley is known as the “”King of Cereals.”” Barley is versatile in its culinary preparation and is used in soups and stews. Beer and other alcoholic beverages are […]
Canola oil is extracted from the seeds of the canola plant. What makes it better than most cooking oils is the low amount of saturated fat. Diets based on canola oil have shown to lower bad cholesterol levels (1). This […]
There are many benefits of drinking hot water. Many health enthusiasts make sure that they drink warm water every morning and right before hitting the sack. But what does science say about this practice? According to studies, warm or hot […]
The benefits of lemon water appear to be so promising that more and more people, including famous celebs, are swearing by this supposed elixir. But what does science say? Unfortunately, the research is still underway. However, existing evidence suggests that […]
The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. They are as nutritious as fresh apricots, minus the water content (1). They contain iron, fiber, potassium, and vitamins A, C, and E. Moreover, […]
Apricots are scientifically known as Prunus armeniaca and belong to the Rosaceae family. They are commonly grown in India and Turkey. Apricot seeds are high in protein and fatty acids (1). They are believed to help reduce cancer risk, but […]
The many benefits of peanut oil stem from its rich nutritional profile. It happens to be among the healthier cooking oils. It is believed to be low in cholesterol and trans fats, though more research is warranted. Most anecdotal evidence […]
Almond oil benefits your health in so many ways that its global market value is expected to reach a mammoth US $160 million by 2025 (1). It is a well-known fact that almonds are highly nutritious and ideal for enhancing […]
This spice is a regular feature in many dishes across cuisines the world over. Well, there is a reason – to make most of the amazing benefits of cardamom! This article explores the different types of cardamom, its history, its […]
The benefits of strawberries (believed to be native to France) are plenty. They are a good source of antioxidants and nutrients that help manage blood sugar levels and improve heart health. They are a particularly good source of minerals like […]
From detoxifying your body to reducing the risk of diabetes and cancer, the benefits of broccoli form a long list. Wondering how it is so good for your health? The secret lies in its nutritional profile. Eating a cup of […]
Garlic has a strong, pungent taste and is flavorful. This herb has medicinal properties. But, did you ever give a thought to the side effects of garlic? Excess intake of garlic (Allium sativum) has been linked with bleeding disorders, diarrhea, […]
The benefits of turnips lie in their nutritional profile and disease-preventing properties. They are one of the oldest cultivated vegetables globally and have a deep purple color and a pungent taste. Turnips have traditionally been used to treat sexually transmitted […]
The benefits of chickpeas lie in their nutrient-rich profile. Their high protein content can be a boon if you are a vegan. They also blend well with different salads and make delicious and nutritious snacks. Well, there is much more! […]
The benefits of coconut milk are so wide-ranging that it is considered one of the world’s healthiest foods. Moreover, it is delicious and easily available, particularly in Southeast Asian countries. “The two basic items to sustain life are sunshine and […]
Niacin benefits our body in numerous ways. It is essential for cellular and DNA health. Also known as vitamin B3, many of us know it just as a prescription drug. But as you dig deeper, you will be shocked to […]
Potatoes (Solanum tuberosum) are a staple worldwide and a favorite for most individuals. However, many people often doubt the benefits of potato, given all the negative talk surrounding this affordable, starchy vegetable. But, what does science say? This article makes […]
From treating sunburns, itchiness, and skin infections to wounds, the benefits of calamine lotion are immense. It is a mix of ferric oxide and zinc oxide supported by other important ingredients such as calcium hydroxide and phenol. This lotion has […]
Wheatgrass is highly nutritious and is claimed to have certain health benefits. Unfortunately, a few adverse effects cannot be ruled out. The side effects of wheatgrass range from nausea and headache to allergies. Moreover, there is insufficient data to support […]
The benefits of apricot are majorly attributed to its rich vitamin and mineral content. Just 100 grams of this yellowish-orange fruit provides you with 6% potassium and 12% of the daily recommended dose of vitamins A and C. Well, there […]
The side effects of caffeine come into the picture when the intake goes out of your control. Yes, it has stimulating properties, but many studies suggest that indiscriminate coffee intake may also cause sleep disturbances and induce anxiety in some […]
Cloves sometimes play a spoilsport as you devour your favorite dish. They are not here to please your taste buds, anyway. However, they have many benefits, and especially, many people use clove oil for toothache. This article discusses all you […]
The benefits of spinach are mainly due to its rich plant chemical content and may help improve skin and hair health and assist in cancer treatment (1). This leafy green is a staple across many diets worldwide and is loaded […]
The world has known grapes (Vitis vinifera) for their medicinal value for over 6000 years. The Egyptians introduced the use of grapes and grapevines in medicine. The sap from grapevines was made into ointments to treat skin and eye conditions […]
The health benefits of soursop make this exotic-looking tropical fruit an excellent addition to your diet. The prickly fruit of the soursop tree (Annona muricata), also known as graviola, is large, heart-shaped, and ridged on the outside. Its flesh is […]
Plums are bursting with nutrients, dietary fibers, and antioxidants. The health benefits of plums are mainly due to their rich nutrient profile. They can boost memory and fight inflammation as they contain phenols like anthocyanins. Plums have been proven to […]
Green coffee beans are a powerful weight loss supplement and have gained popularity in recent years. Chlorogenic acid found in green coffee beans is anti-obesity, anti-diabetic, anti-inflammatory, and anticarcinogenic. This single-origin coffee helps you focus better, boosts your mood, and […]
People with diabetes have to look far and wide for sugar substitutes. Many prefer using dates for diabetes. But is it a safe option? We will find out here. The date fruit is among the widely preferred fruits for those […]
There is no better scent than lavender when it comes to soothing one’s senses. It is also used to flavor various dishes, and it alleviates stress and soothes the spirit. However, many other benefits of lavender for skin and hair […]
Coconut water is known as the ‘Magic Drink’ or ‘Nature’s Drink’ due to its countless health benefits. However, a few disadvantages of coconut water might make you reconsider consuming it. Overconsumption of coconut water may lower your blood pressure, cause […]
The benefits of moringa seeds will leave you searching for ways to include this nutrient-rich superfood in your diet. Moringa (Moringa oleifera) originates from the sub-Himalayan region, Asia, Africa, and Arabia and is becoming increasingly popular in Western countries. There […]
The many benefits of zucchini will persuade you to include this summer squash in your diet. Zucchini has a unique nutritional profile and is full of vitamin C, pyridoxine, manganese, and potassium. These nutrients give it a range of health-promoting […]
The benefits of peppermint go beyond giving you refreshing breath; Peppermint is packed with dietary fiber, folates, provitamin A (carotenoids), vitamin C, folate, calcium, iron, manganese, and zinc. This rich nutrient profile gives it a range of health-promoting properties. It […]
The benefits of Brazil nuts may sway you to choose it over your regular nuts. These nuts contain selenium, a trace mineral needed for several bodily functions. These nuts are obtained from the Brazil nut tree, which grows in the […]
Lemongrass essential oil benefits might make you want to use it. The oil is derived from lemongrass, a slender grass with remarkable healing properties. Lemongrass oil is used for its antifungal, antioxidant, antiseptic, anti-inflammatory, and insecticidal properties. The fresh lemony […]
The benefits of noni juice may persuade you to add this nutrient-rich holistic health drink to your diet. Noni (Morinda citrifolia) originated in Southeast Asia and Australia. Many health benefits of this plant make it a popular dietary supplement. This […]
The health benefits of chives will persuade you to add this seasoning to your diet. Chives are related to onions and garlic and are packed with dietary fiber, provitamin A, vitamin K, and flavonoids. They can reduce cancer risk, improve […]
The many benefits of arrowroot powder make this popular dietary supplement a must-have for overall wellness.. Arrowroot is a gluten-free starch obtained from the of tropical plants. Since 5000 BC, it has been cultivated as a food starch and is […]
The many benefits of horseradish can entice you to add it to your diet. Horseradish is a popular condiment with a strong flavor. It originated in South-East Europe and has many health benefits. It contains bioactive compounds that may have […]
The benefits of apple cider vinegar make it worth adding to your diet. Traditionally, apple cider vinegar (ACV) is mainly used for digestive issues, skin problems, warts, dandruff, lice, and sore throats. ACV can also be used as a dietary […]
The many benefits of shallots make them an attractive addition to your diet. Shallots are related to onions and garlic and are packed with vitamins A, B6, C, and minerals like potassium and manganese. In addition, shallots contain powerful antioxidants, […]
The many benefits of quinoa make it a healthy addition to your diet. It is gluten-free, nutrient-dense, and contains vitamins B and E, calcium, magnesium, potassium, and phosphorus. Quinoa’s high dietary fiber content makes it a wonderful food for weight […]
Sandalwood essential oil benefits might make you want to use it. Many countries export this oil as a valuable commodity, and it is treasured for its fragrance and therapeutic properties (1). You can find different types of sandalwood. East Indian […]
There are many health benefits of oranges. They are packed with nutrients and vitamins and contain beta-carotene, potassium, magnesium, and dietary fiber. Furthermore, they are alkalizing and detoxifying, making them good for your health. Oranges are beneficial to your health […]
Maintaining a healthy lifestyle requires the consumption of zinc-rich foods. Zinc is an important mineral and is vital for immune function. It plays a significant role in the production of enzymes in our bodies. As an antioxidant, it reduces cancer […]
All of us want sound health. Of course, the right foods and adequate sleep and exercise play a major role in keeping us healthy. But have you ever considered foods rich in folic acid? Folic acid is one of the […]
Asparagus benefits are numerous, and it positively impacts overall health. As per history, it has been cultivated for around 2000 years – and for a good reason. This vegetable is also easy to prepare. Learn more about the health benefits […]
Rhubarb benefits are slowly gaining popularity. It was widely used in traditional Chinese medicine for soothing stomach-related ailments. In North America and Europe, it is used to boost brain health and strengthen bones. While there is a constant debate whether […]
The benefits of carrots are known to many of us. These veggies are scientifically called Daucus carota, and offer important benefits when included in our regular diet. They are nutrient-dense and are packed with beneficial antioxidants, vitamins, minerals, fiber, and […]
We have been told about the benefits of aloe vera all along. But, in all honesty, most of those benefits haven’t been scientifically proven. Which sure does shock us – and brings us to what we will discuss now. Is […]
Sprouts are an inseparable part of a healthy and nutritious diet. But are you aware of the benefits of sprouts and how they can impact your overall health? For example, they cut down the risk of cancer and effectively manage […]
Nutrition bars are a hit in today’s fast-paced world. They are ideal not only for gym-goers or fitness junkies but also for anyone who needs a boost of nutrition on a dull day. They are quick to munch on. They […]
Water plays a major role in the normal functioning of the human body (1). It almost makes up 60-70% of the body. There are many benefits of drinking water and it can improve your overall health. As per the World […]
Kiwi fruits are known for their unique taste. These fruits are also rich in vitamins K, E, C, folate, and potassium. Kiwi fruit benefits can be attributed to their nutrient-rich profile. The best part is they are low in calories. […]
Peaches are scientifically called Prunus persica and are native to northwest China. The benefits of peaches are numerous. They can enhance skin health, boost immunity, and promote vision. This article discusses the many other ways peaches can benefit your health. […]
Borage oil benefits can be attributed to its gamma-linolenic acid (GLA) content. This is one of the major fatty acids. This oil effectively combats various skin ailments, including . In addition, the oil is also known for its anti-thrombotic (anti-blood […]
Cascara sagrada is categorized as a bitter herb and is known for its laxative action. The benefits of cascara sagrada can be attributed to its bark, which possesses many medicinal properties. This shrub is native to the western parts of […]
Mugwort grows in Northern Europe, North America, and parts of Asia. It is a root-based aromatic perennial plant. It is known to ease joint pains, relieve menstrual pain, and even cut down cancer risk. Although more qualitative research is warranted, […]
Kava benefits are numerous. It may help prevent convulsions, is an effective pain reliever, and exhibits a calming effect. This root is especially found in the South Pacific islands. It offers many other important health benefits. Continue reading to know […]
Gotu kola benefits are majorly associated with the treatment of various brain ailments. It was also used in traditional Chinese medicine to boost brainpower and was popular even in traditional Indonesian medicine and Ayurveda. Read further to understand what established […]
The benefits of maca root powder are gaining popularity nowadays. While their usage dates back to thousands of years ago, research is only progressing now. It is said that people in the Peruvian Andes mountains consumed this root.Maca root Maca […]
Navy beans are known for their smooth texture. They are one among the 13,000 species of legumes and have a unique creamy white color. The benefits of navy beans can be attributed to their rich nutrition profile. The intake of […]
The benefits of kidney beans are gaining the attention of many health enthusiasts and researchers. They add a delicious flavor and texture to popular dishes and are especially known for their unique appearance (resembling kidneys). Their beneficial nutrients are known […]
Many of us walk barefoot at our homes. But some may find it difficult due to various reasons. However, did you know that walking barefoot benefits your health in many ways and improves your fitness? The practice can have a […]
The benefits of thyme are fast becoming popular. This completely vegetarian herb inside your refrigerator or kitchen cabinets can positively affect your overall health. The intake of thyme may improve heart health, help fight cancer, treat inflammation, boost immune health, […]
Vervain benefits are fast gaining attention. Romans believed vervain is holy. As per some sources, it was also used on the wounds of Jesus after removing the cross. In addition, the Greek physician Hippocrates recommended vervain to treat plague and […]
From making bread to whiskey, rye can be used for multiple purposes. But are you aware of the many benefits of rye? Regularly taking it in the right proportions might do your health a lot good. Learn more about rye […]
We often believe that dandelions are just those annoying weeds growing in our backyards. But do you know these can offer an array of health benefits? Yes, these flowers are valued for their medicinal properties and may help treat diabetes […]
Senna is a plant that offers fruit and leaves which have rich medicinal values. Its herb has laxative properties. So, what are the health benefits of senna? Some studies suggest that senna may help ease constipation if taken in the […]
The benefits of soybeans lie in their nutritional profile. They are a rich source of vitamins E and B, calcium, iron, fiber, zinc, unsaturated fatty acids, and isoflavones. Soybeans have been a staple in traditional Asian diets for many centuries, […]
Nutritional-deficiency diseases contribute to about 20% of deaths worldwide, and they claim more than 678,000 lives in the US alone every year (1), (2). These staggering numbers are a result of poor dietary patterns. Our diets are devoid of the […]
Manganese is a vital nutrient that contributes to your health. Unfortunately, it is not as popular as other nutrients and is less talked about. In this article, we bring you a list of foods high in manganese and explain how […]
The many benefits of lycopene are reasons enough to look for food containing it. Foods that contain this pigment are often bright red, such as tomatoes, watermelons, and grapefruit. The health benefits of lycopene have been well documented. They can […]
The benefits of Ganoderma mushrooms will convince you to add this ingredient to your diet. They are loaded with essential nutrients and beneficial bioactive compounds and help boost immunity and reduce cancer risk, contributing to a longer life (1). Several […]
Magnesium deficiency has been linked to gastrointestinal problems and an increased risk of cardiovascular illnesses (1). That is why including magnesium-rich foods in your diet is crucial. This article discusses why magnesium is crucial for your health, the best food […]
The many benefits of feverfew make this natural remedy a must-have ingredient. This plant is known for treating chronic headaches and migraine, but it has many other health benefits too. European and Greek herbalists have used feverfew for centuries and […]
Rose tea benefits will make you crave a cup or two. It is a hot beverage brewed from dried rose petals and floral buds. Many people enjoy rose tea for its medicinal properties. Rose tea contains phytochemicals and has many […]
Greasy hair has never looked glamorous and fancy, but oiling your hair regularly cannot be skipped. It is no hidden fact that regular oiling helps keep your hair lustrous and healthy. But if you are one of those who shy […]
Thyme is traditionally used in Mediterranean dishes and for medicinal purposes. However, a few side effects of thyme might make you reconsider consuming them. According to the research, thyme can treat various health problems, including sore throat, diarrhea, and . […]
A few side effects of turmeric might make you think twice before consuming it. Spices such as turmeric are available in various forms and are well known for their antioxidant and anti-inflammatory properties. However, excess intake of turmeric may cause […]
A few side effects of cloves might make you reconsider consuming them. Cloves are widely used in cooking and for flavoring foods and beverages. Also, it is a key ingredient in soaps, toothpaste, and cosmetics. Everyone knows cloves have umpteen […]
A few side effects of black pepper might make you think twice before consuming it. Black pepper has been a popular natural remedy for managing several health conditions for centuries. The spice originated in India and is used to enhance […]
A few side effects of almonds may make you wonder if you should consume them. Almonds are crunchy, nourishing, and delicious. They have many culinary uses and make a great snack. These nuts provide numerous health benefits and are a […]
A few side effects of papaya might make you reconsider consuming it. Golden yellow papayas are a healthy source of dietary fiber. They are low in calories and fat, and if you consume medium-sized papaya, you will receive 300% of […]
A few side effects of ginger may cause you to think twice before adding it to your diet. Ayurvedic practitioners have been using ginger (Zingiber officinale) to treat many conditions for centuries. Unfortunately, this herbal medicine has some detrimental effects […]
Several side effects of spinach might give you second thoughts about this leafy green. Spinach is an extremely healthy vegetable with a great nutritional profile. However, excessive consumption of spinach may lead to health problems like kidney stones since the […]
Bottle gourd juice benefits go beyond promoting gut health. It contains an abundance of nutrients and minerals like potassium, folate, calcium, magnesium, and vitamin C. However, consuming raw bottle gourd juice can cause serious side effects like vomiting, diarrhea, and […]
The side effects of Indian gooseberry are worth considering before consuming it. Indian gooseberry (or amla) has been a staple in Ayurvedic medicine. Although it offers a variety of benefits, its excessive consumption can be harmful as well. Further research […]
It is vital to be aware of the potential side effects of nitric oxide inhalation. Nitric oxide plays a vital role as a signaling molecule to communicate properly. The discovery of nitric oxide’s role in cardiovascular health got the researchers […]
Several side effects of protein supplements may make you hesitate before taking them. Protein supplements help meet the body’s daily protein requirements. In addition, they are convenient to consume. However, excessive intake of protein supplements often leads to health problems, […]
Several side effects of carrots may make you think twice before consuming them. This crunchy veggie has a rich nutritional profile. It is a good source of beta-carotene, an important provitamin. In the body, beta-carotene is converted into vitamin A. […]
The numerous health benefits of watercress will make you want to eat it more often. Watercress is a nutrient-rich food and is a good source of vitamins A, C, and K. Evidence suggests that it was an important part of […]
Mangosteen is a tropical fruit known for its antioxidant and anti-inflammatory properties. It is native to the Southeast Asian regions. It is used to treat many health ailments. However, there also are certain side effects of mangosteen recognized by the […]
Yellow bananas are an inseparable part of a healthy diet, and many consume them for the benefits they offer. Green bananas are their ripe version. The benefits of green bananas are numerous and are gaining the attention of many health […]
Tea tree oil is one of the most used oils in aromatherapy. However, while its benefits are known, the side effects of tea tree oil are also gaining prominence. Tea tree oil may cause some negative effects in certain individuals […]
Fenugreek tea benefits are gaining the attention of many health enthusiasts today. Fenugreek (Trigonella foenum-graecum) is one of the most widely used spices in Indian cuisine. It offers many health benefits and was used to treat many health ailments in […]
Milk thistle (Silybum marianum) is a herb loaded with antioxidants and is known for its anti-inflammatory properties. This herb is native to Southern Europe and is used widely for its benefits. However, there are a few side effects of milk […]
Pomegranates were a traditional remedy in Ayurveda for thousands of years. Their antibacterial properties were especially highly valued. Not only the fruits, but even the flowers, peels, arils, and bark of the plant are used by many. That said, it […]
Beetroot juice is mostly consumed as part of a healthy diet and has many benefits. But are you aware of the side effects of beetroot juice? The major side-effects include kidney problems and liver damage. For instance, beetroot is high […]
Horny goat weed is called yin yang huo in Chinese and is botanically known as Epimedium. Horny goat weed benefits include improved and enhanced production of certain hormones. It also is a natural and offers other important benefits too. In […]
Loaded with antioxidants and many beneficial nutrients, walnuts can be a great addition to your diet to fight nutrient deficiencies. Many of us even munch on them as a healthy snack. But are you also aware of the side effects […]
Sesame seeds offer an array of health benefits. They are a part of many different cuisines. But one must also be aware of the side effects of sesame seeds associated with overconsumption. They may also trigger allergies in a few. […]
Grapes are widely consumed by many for the benefits they offer, which can be attributed to their high antioxidant, vitamin, and mineral content. But are you aware of the side effects of grapes associated with their overconsumption? Some such adverse […]
Many of us consume tomatoes regularly. These are added to many dishes for the unique flavor they impart. Lycopene in tomatoes has proven health benefits. But are you aware of the side effects of tomatoes? These may not be suitable […]
The health benefits offered by honey are numerous. Being rich in antioxidants and minerals, it is often considered a healthy alternative to sugar. But are you also aware of the side effects of honey? There is a constant debate between […]
Lemon water is consumed by many for its refreshing taste. But, because of its acidic nature, excess intake of lemon water may harm the tooth enamel. Many people consume it as a detox drink to aid in weight loss or […]
Licorice root benefits your body by boosting gut, brain, and liver health. It is 50 times sweeter than sugar, and hence it is also called the ‘sweet root.’ This root has many carbohydrates, including starch, glucose, fructose, sucrose, essential minerals, […]
We all love food, don’t we? Especially the ones which come with large doses of titbits that make our taste buds dance. But there is one annoying thing that comes along with our delicacies. Yes, you got it right. Calories! […]
A jar of Vaseline has been a staple in every household for years now. It is a quick fix for chapped lips and winter dryness and is used for various beauty applications and hair problems. Vaseline is interchangeably referred to […]
People are not much aware of the potentially harmful side effects of dates. This tropical treat is a popular snack. However, excess consumption of dates can pose a serious health problem. Limiting your intake will keep you safe. This article […]
Many of the side effects of prunes may cause you to think twice before consuming this natural laxative. These cousins of the plum typically come in dried form. You can use these fruits in sweet and savory dishes like stews, […]
As per Harvard Medical School, monounsaturated fats constitute 75% of olive oil, which lower bad cholesterol and offer powerful antioxidant and anti-inflammatory protection (1). There is no doubt olive oil is one of the healthiest (if not the healthiest) oils […]
White tea benefits go beyond providing relaxation and uplifting your spirits after a tiring day. This particular beverage has its origins in China and is now popular worldwide. The West is now discovering the benefits of white tea, and its […]
Many of the side effects of stevia might make you reconsider using this natural sweetener. Many people substitute stevia for sugar to get rid of sugar heartburn and cut calories for weight loss. However, it may lead to negative effects. […]
The side effects of oregano oil may make you reconsider using it. It is an essential oil extracted from the Italian herb oregano. While the herb is commonly used in various recipes, the essential oil is renowned for its antimicrobial […]
Turmeric tea benefits will make you crave a cup or two. The traditional Chinese and Indian medical systems have used turmeric for thousands of years. You can use turmeric in your diet in many different ways. Turmeric tea may help […]
Many of the side effects of pineapple might make you reconsider consuming this tropical treat. There’s nothing like pineapples during the summer. Pineapples have a refreshing taste and help cool you off in the heat. There will always be a […]
Several side effects of licorice root extract may make you think twice about using it. Candy and beverages often contain licorice root extract. However, excess consumption may lead to health problems. Several studies have shown that overconsuming licorice can cause […]
Olive oil is among the healthiest of oils. Research has found that it can help prevent cardiovascular disease, diabetes, metabolic syndrome, obesity, and even cancer (1). If you scan through the olive oil section at your nearest supermarket, you will […]
Several side effects of tulsi may make you think twice before using it. Tulsi or holy basil has a reputation for being a magical cure-all herb. This is no surprise given the variety of benefits it offers. Tulsi is widely […]
There are several advantages of using apple cider vinegar for diabetes management. In the United States, diabetes affects more than 30 million adults. During the past two decades, diabetes cases among adults have doubled (1). According to some studies, apple […]
The benefits of rosehip oil extends beyond skin care as it is also considered good for your overall health. It is derived from the hips and seeds of Rosa canina. It is loaded with essential fatty acids and vitamins A, […]
The side effects of drinking hot water may make you think twice about using it. Water is a necessity to prevent dehydration and related health issues. You can drink chilled or warm water as an alternative to room temperature water. […]
The lemongrass tea benefits may make you want to sip on a cup or two. Lemongrass, also called citronella, is an herb that promotes sleep and immunity. This beverage is rich in bioactive compounds and may promote weight loss, control […]
Several side effects of castor oil may make you think twice about using it. The most common side effects of castor oil include skin rashes, diarrhea, nausea, and muscle cramps. In addition, both internal and topical castor oil has been […]
Jamaican black castor oil benefits may sway you to select it over regular castor oil. It has a richer nutritional profile than regular castor oil. It may soothe acne and chapped lips, prevent early aging signs, boost hair health, and […]
Is high blood pressure wreaking havoc in your life? Have you been trying numerous medicines and other synthetic supplements, but aren’t able to combat HBP? Owing to our poor eating habits and lifestyle, high blood pressure is by far one […]
The many benefits of amaranth prove its status as a superfood. Amaranth is rich in vitamin B6, C, folate, and riboflavin. It has plenty of minerals such as magnesium, phosphorus, and manganese. Amaranth helps to reduce inflammation and support bone […]
Goat milk benefits may sway you to choose it over cow or buffalo milk. Natural homogenization also makes it easier to digest than many other milk types. Goat milk contains more calcium and vitamins A and B6 than cow milk […]
The health benefits of chia seeds have made people consider them a superfood. Chia seeds are packed with essential omega-3 fatty acids, dietary fiber, protein, antioxidants, and minerals such as calcium. These nutrients give it a range of benefits, such […]
Hibiscus tea benefits are numerous and are gaining the attention of many health enthusiasts. The tea is made by brewing the dried petals of hibiscus flowers. You can also make this tea by infusing hibiscus leaves in water. However, the […]
Young nurse bees secrete a nutritious jelly-like substance known as royal jelly, which is food for the queen bee. But the benefits of royal jelly in humans are also getting popular lately. The jelly is believed to have healing and […]
Many of us start our day with a hot cup of coffee. But if caffeine isn’t suitable, decaf coffee is an alternative most consume. However, it is important to be aware of the side effects of decaf coffee. Contrary to […]
Red bananas are popularly known as “Red Dacca” and are scientifically called Musa acuminate. The benefits of red bananas can be attributed to their rich nutritional profile. They belong to a subgroup of bananas in Southeast Asia. They have a […]
The benefits of tiger nuts are many. They have been cultivated for centuries and were used in many cuisines. Nigerians first used them, and the Spanish used these nuts to make a creamy drink called horchata. The benefits of these […]
Camel milk benefits can be attributed to its many vital nutrients. It has abundant amounts of good fats and protein compared to other types of milk. It may help reduce the risk of cancer and diabetes (1). One can reap […]
More people are swearing by the benefits of alkaline water than ever before. This water has a slightly higher pH compared to regular drinking water. Many claims associate this water with a slower aging process and cancer prevention. But how […]
Yellow tea is an expensive and luxurious tea with a unique aroma. The benefits of yellow tea benefits are gaining attention fast. The tea is called huángchá in Chinese. It is known for its silky taste and was once treated […]
The benefits of fava beans are numerous as they are rich in many nutrients. Their active chemical compounds are responsible for their many benefits. The beans are rich in folate that enhances pregnancy health. The L-dopa in the beans helps […]
The benefits of castor oil for eyes are fast gaining popularity. It is one of the most used ingredients in Ayurvedic remedies to promote eye health. It is used to treat many eye ailments, including cataracts, itchy eyes, and red […]
It is an undeniable fact that cooking oil greatly impacts your health. With increased health consciousness, less refined and low-fat oils, like rice bran oil, are gaining popularity. The benefits of rice bran oil have been well-researched in recent times. […]
Blackstrap molasses are a byproduct of sugar cane refining. Though they contain sugar, the benefits of blackstrap molasses are many. Their benefits primarily depend on the extraction methods followed and the age of the plant. This article discusses what you […]
Quail eggs are small, nutrient-dense eggs from quails. These medium-sized birds are found in Asia and Europe, and are scientifically known as Coturnix-coturnix japonica. Quail eggs benefit human health in many ways. In history, they have been used in Chinese […]
In aromatherapy, cinnamon essential oil is majorly used for its pleasant fragrance. It has a uniquely sweet and warm aroma. Cinnamon essential oil benefits health in numerous ways. It is extracted from the leaves and the bark of the cinnamon […]
White Angelica oil benefits health in many ways. This plant is fast gaining attention for its medicinal properties. The 60 different species of this plant have been used in treating , , indigestion, and many other infections and inflammation reduction […]
Ylang ylang essential oil benefits your health in numerous ways. This floral fragrance is extracted from the yellow flowers of a tropical plant, Ylang ylang (Cananga odorata), native to southeast Asia. This essential oil is obtained by steam distillation and […]
Chasteberry is a popular herbal supplement that is mostly used to treat the symptoms of and (1). This herb is scientifically termed as Vitex agnus-castus. While its effectiveness in treating menstrual problems is known, you also must be wary about […]
Traditional Chinese medicine has long recognized the benefits of magnolia bark. Magnolia bark has been used for centuries to manage depression, low blood pressure, promote brain health, and even reduce menopause symptoms. Researchers have linked these health benefits to its […]
The benefits of Earl Grey tea extend beyond its unique and delicious flavor and its soothing aromatic scent. It is loaded with antioxidants and other beneficial bioactive compounds and has multiple health benefits. It may protect your teeth and ease […]
Chicory (Cichorium intybus) is a flowering plant whose root is popular as a coffee substitute. It is a perennial plant, and its roots are rich in fiber and other important nutrients. Chicory root may boost digestive health, aid diabetes treatment, […]
The various benefits of grits are related to their high nutritional content. The southern United States has a large market for grits. Although they taste like tofu, they usually absorb flavors from the paired food. The thick and creamy texture […]
Malic acid benefits range from boosting hair and skin health to improving liver health. In addition to apples, malic acid is also found in a wide variety of vegetables and fruits. This natural compound can help manage and . It […]
Natto benefits range from nourishing the gut to boosting the immune system. This traditional Japanese cuisine is considered an acquired taste as it has a slimy texture, strong flavor, and an unusual smell. There are many other great reasons why […]
Hydrogen peroxide is an excellent treatment for yeast infection. Each year, 1.4 million women in the United States suffer from vaginal yeast infections (1). Many women are affected by this condition. It manifests as intense itching in the vaginal area […]
Cottage cheese benefits extend beyond its taste. The cheese is often referred to as the perfect low-fat cheese. Cottage cheese has a creamy texture and a salty taste. It is packed with proteins, riboflavin, vitamin B12, calcium, sodium, and other […]
The benefits of quercetin are attributed to its antioxidant properties. It is found in a variety of fruits and vegetables. This powerful pigment can help protect human health. Quercetin is a type of flavonoid antioxidant that can scavenge free radicals. […]
Who doesn’t want curly hair? Most of us wonder what it would be like to sport lovely curls. So, if you are looking to keep it chic with ringlet curls or you wish to sport the uber-cool beach wavy hair, […]
If there is any person I would like to give a medal to, it would be Anna Jimenez. Let me tell you why. We all know that there is a ton (or probably more) of cosmetic products in the market. […]
Well, who doesn’t want to be tall! In today’s world, looks do play an important role, and height can be one very important aspect of your personality. Watch this video to know the amazing natural ways of increasing your height. […]
What would you do if you came to know you are going to live for over a 100 years? Well, I don’t know about you, but I would jump around my house in insane excitement. I mean, seriously, who doesn’t […]
If there is anybody in the world you would be better off by not believing, it is a person from the food industry. Yes. I am serious. Most of what the food industry has claimed is nothing but plain lies. […]
If you are alive and reading this, chances are you would have consumed rice at some point in your life (unless you are an Eskimo residing at the Arctic). But that’s not the big deal. The big deal is, you […]
I have been through depression. And trust me, it’s not a good place to stay. You will be at that stage in life where things can’t get worse. It will seem like the end – only that it really isn’t. […]
*Yo mama so hairy it takes a lawnmower to remove her hair* You know, a lot of people start shaving even before they really need to. For instance, I started shaving when I was in my fourth grade (don’t ask me what […]
If you think a minute goes by really fast, you have never been on a treadmill. – A man who nearly died on a treadmill Well, that’s what this whole thing about fitness does to us humans. First, it motivates […]
If you ask me what my ideal sleeping environment would be like, this is what I would say – a soft mattress covered with an immaculately white bed sheet, which is bordered by fluffy, white pillows. And yes – a […]
I know a friend who is so fat she takes selfies with Google Earth. *Only if she ever did yoga* Alright. Let me cut the crap and come straight to the point. The other day I changed my Facebook display […]
There hasn’t been a single instance when I have watched the acclaimed red carpet events without going green with envy. I mean, how can anyone not feel jealous after seeing those dazzling goddesses walk about – emanating an aura of […]
Let me ask you something. What would you do if you have a party tomorrow, and you are unable to fit into your favorite jeans? You can do one of the two things – forget the possibility of you partying, […]
You don’t have to head to the ocean and hustle your hair through the beach-waters to get sexy beach waves. *Just saying* And neither do you have to stock up on curling iron or texturising spray bought from the store. […]
We all know that we age. But what most of us don’t know is how important it is for our diet to change in the process. I once asked my grandpa (who lived for eighty-eight years, and was a healthy […]
Losing weight is a pain, isn’t it? You have to sweat and grind at the gym, you need to bid adieu to your favorite (junk) foods, and you have to keep doing this for a really long time. But what […]
Who doesn’t like long eyelashes? They shape your eyes, enhance your looks, and make you look more beautiful. But what if you have thin eyelashes? Worried that scanty, short lashes might mar your appearance? Well, you don’t have to fret […]
I don’t know whether angels exist or not. But if they do, and were to take a break and travel to earth, they would choose only one destination – wherever the Lakme Fashion Week event is being held! Trust me, I am […]
What is riskier than pulling a lion’s tail when it’s hungry? It is getting a root canal. Alright, let me get a little more serious now. Root canal, which happens to be one of the most common dental treatments, is […]
Disclaimer: No onions and garlic were harmed in the making of this post. I finally realized the similarity between an onion and my girlfriend – both make me cry. *Just joking, Honey* Now before my girlfriend reads this and knocks […]
Wouldn’t it be wonderful if you could bust a move and tone your body at the same time? This post will show you how to do just that – we kid you not! If you are looking for ways to […]
The last time I saw myself in the mirror, I couldn’t see myself completely (I was too large for the mirror). LOL. Sounds funny, doesn’t it? Well, no. It actually sounds scary. If it would need half a dozen fire-fighters […]
Long and thick hair indeed attracts attention, doesn’t it? And, of course, who doesn’t want absolutely gorgeous and lovely tresses? In case you hate the current state of your hair, do not worry. We have come up with an amazing […]
The last time I saw the internet exploding with the onset of a virus was when Ebola had created ripples in Africa and the rest of the world. And now, it is the Zika virus – already suspected to have […]
Your hair speaks a lot about you, and one of its best features is the feminine grace that it so effortlessly emits. But then, what if your fair has become weak and falling off? How depressing that is! Hair loss […]
If you have sinusitis, you might very well know what an agonizing condition it can be. It generally causes headaches, heaviness in the head, a runny nose, and severe discomfort. The worst part is, there is no guarantee that the […]
Most of us seem to have a secret love affair with bad cholesterol – we make it a point to regularly consume (even over-consume) foods that are known for spiking bad cholesterol levels in the body. Bad cholesterol is one […]
Our fast-paced lifestyle, odd office hours, and undue stress can leave us gasping for air. What it symbolizes is that we don’t have time; time to be fit, or to look after our health. So, what can you do about […]
Personally speaking, it’s actually impossible for me to grow my hair long. I mean, come on, who will do all the managing? And I guess so is the case with most women out there. [ Recommended Read: 18 Top Tips […]
The downside of having a brain is it can get messed up. If you have watched Memento (the Hollywood film), you’d understand how scarily messed up the human brain can become. When I say scary, I mean scary. Sadly, that […]
Do you think you are not losing weight despite perspiring buckets of sweat at the gym? You nearly butcher yourself with that gym equipment, but the weight just doesn’t seem to go away. Is that so? If yes, let me […]
Constipation affects about 20% of the population (1). In such cases, you must identify the foods that make you poop. Their benefits are important in the long run, and you never know when this information will come in handy. Inactivity, […]
Marshmallow root benefits have been known for centuries. It has been used to fight infections, improve digestion, and enhance skin health. It is a potent source of antioxidants, dietary fiber, and beneficial bioactive compounds. These components may also aid weight […]
Diatomaceous earth benefits your body in many ways. This is a natural product derived from fossilized remains of diatoms, a type of marine algae. White powdered diatomaceous earth is usually marketed as a natural ingredient found in many products around […]
Truffle oil benefits extend beyond its exquisite taste. For many years, gourmet restaurants and high-end dining room menus have offered this chef’s delight. You can add the oil to just about anything to enhance its flavor. It can improve your […]
The benefits of chlorella are similar to those of spirulina. Its rich nutrient profile makes this blue-green alga a great source of health benefits. It contains various beneficial nutrients, including chlorophyll, protein, vitamin B12, and omega-3 fatty acids. Chlorella supplement […]
Alpha-lipoic acid benefits your health in a multitude of ways. It provides you with the best antioxidant protection. Despite its prevalence among everyday foods like spinach and broccoli, this particular compound is little known to most people. Alpha-lipoic acid (ALA) […]
There are many foods that boost testosterone levels. These are especially useful for those with muscle weakness and a tendency to feel lethargic frequently. Low testosterone levels can make you feel depressed for a large part of the day or […]
Chymoral Forte is prescribed for treating body inflammation and pain. Its major constituent is chymotrypsin, which is known for its anti-inflammatory properties. Some research states the medication’s use in treating hemorrhoids (1). There are other possible uses of the medication. […]
Greek yogurt benefits you in many ways compared to regular yogurt. It has more protein, is sour than normal yogurt, and has a much lower sodium content. In addition, most of the whey has been removed from this thick yogurt. […]
There are many health benefits of pickle juice. Drinking a glass of pickle juice can prevent post-workout cramps. This fermented cucumber product is a good source of nutrients and vitamins A, C, and K, potassium, magnesium, and calcium. Consuming some […]
There are many benefits of L- glutamine, and athletes favor it a lot. When you spend your mornings at the gym, you don’t always see results in your muscles. If you feel fatigued in the afternoons after work or tired […]
Several benefits of taurine have led to it being recognized as a vital amino acid. Energy drinks are commonly flavored with this nutrient. A wealth of research supports taurine as being beneficial. It can help boost your energy, manage obesity […]
If you are camping or do not have a mattress, sleeping on the floor seems like a reasonable option to consider. However, it may seem absurd to do it daily. After all, lying down on the ground would mean sacrificing […]
Coconut oil has long been considered beneficial for health and wellness, but this largely comes from its abundance of fatty acids, such as caprylic acid. Caprylic acid benefits range from boosting your well-being to enhancing your complexion. In addition, this […]
About 32,000 pints of blood are used each day in the United States. And 1 pint of blood can save 3 lives. That’s close to 4 million lives in a year (1)! So, the next time you are donating blood, […]
A clean tongue is an indispensable part of good oral hygiene. Scraping your tongue can do you a whole lot of good – right from removing the extra particles that may breed bacteria to reducing bad breath. Though no amount […]
Creatine is the most effective and popular nutritional supplement that helps build muscle, improves high-intensity exercise capacity, and enhances strength (1). This sports supplement also boosts athletic performance. The benefits of creatine are many. It helps improve energy levels, aids […]
Dopamine is a feel-good hormone that plays a key role in your brain health. It acts as a neurotransmitter (a chemical released by neurons to send signals to other nerve cells). Certain foods can enhance dopamine levels, and the intake […]
Oxalate is an antinutrient found in certain leafy greens, vegetables, and animal foods. But, high oxalate levels can cause kidney stones and other health problems. So, how do you prevent high oxalate levels in your blood? What foods should you […]
Tyramine is a naturally occurring amino acid and is derived from tyrosine. It is also available in certain foods. Tyramine benefits human health primarily by regulating blood pressure. However, excess consumption may trigger migraines. How can you limit tyramine consumption, […]
Coronavirus disease or COVID-19 is caused by SARS-CoV-2 virus. Its severity may range from mild common cold symptoms to severe respiratory syndrome. This virus causes Severe Acute Respiratory Syndrome (SARS-CoV) and Middle East Respiratory Syndrome (MERS-CoV). The first case of […]
Coconut oil is lauded for its health benefits, and over 1500 scientific studies have proven its therapeutic uses. The health benefits of coconut oil are due to the presence of medium-chain fatty acids (MCFAs) (also known as healthy fats, which […]
Grilling food is a fun way of cooking that none can resist. Such food gets you salivating every time. With grill pans, you can grill your food any time right from the comfort of your home. You can also take […]
A juicy and thick steak from the best restaurant in town is always delicious. But if you are looking to meet the same level of softness and taste right at home, you would need a meat tenderizer. A meat tenderizer […]
Gooseneck kettles provide a better way to replace your regular coffee kettle or a hefty coffee making machine. They are specially designed to enhance the flavor and texture of the coffee. These ultimate pour-over coffee devices are lightweight and easy […]
Infrared heaters work by emitting heat, similar to the sun. The heat produced is warm enough to keep you safe from the harsh and cold winters. These heaters produce a steady stream of heat instantaneously so that you do not […]
Electric knives were invented to make your life easier in every possible way. You just need to give the slightest amount of pressure to slice your foods. You do not have to swing them back and forth or worry if […]
Are you fretting about cleaning the stubborn stains from your home or car windows? Cleaning such hard streaks can be a cumbersome task. More often, we tend to put off window cleaning for this very reason. The result – dirt […]
A standard rice cooker has an outer body, an inner cooking pot, a heat source, and a thermostat to control the temperature. But with changing times, it is important to look beyond the ordinary. Today’s fancy rice cookers have other […]
Castor oil is a multi-purpose vegetable oil known for its therapeutic value. It is extracted from the seeds of the Ricinus communis plant. The benefits of this known triglyceride can be attributed to its anti-inflammatory, antimicrobial, and laxative properties that […]
Are you having trouble getting restful sleep at night? Then you may want to pick a weighted blanket. These therapeutic and cozy blankets may look like normal comforters, but they are usually made from premium glass beads and organic cotton. […]
Are you dealing with chronic muscle pain or strain? While medication is important, it cannot be a long-term solution. What you can instead opt for is a hot water bag. Heat therapy is an age-old remedy. It is effective and […]
Watermelon is one of the go-to foods in summers that help combat the scorching heat. However, the benefits of watermelon are numerous and are gaining the attention of many researchers. From providing relief from the heat to reducing cancer risk, […]
The benefits of coconut water could be attributed to its electrolytes and other essential nutrients. This trendy low calorie beverage is also incredibly refreshing. Its benefits are not limited to just the summers when you want to quench your thirst […]
Cold wax is an easy hair-removal method that does not require any heating source. This type of wax is generally available in tinned/plastic jars or in a pre-waxed fabric. The wax is applied directly to the skin. Cold wax is […]
Are you looking for a way to keep diseases, allergies, and infections at bay? A healthy diet rich in vitamins and minerals can strengthen your immune system, but sometimes, it is not enough. And that’s why many people have gravitated […]
The health benefits of neem in treating various ailments are well-known. But it is important to note the side effects of neem that come with its excessive consumption. Taking 1 to 2 neem leaves per day or 4 ml of […]
There is much buzz about the Himalayan salt lamp\’s benefits, and its proponents are unanimous in its praise. Salt lamps, after all, are nothing new to us. It is easy to question their effectiveness and wonder if they really work […]
Rooibos tea is an alternative to regular black tea that provides better hydration and is great for those who avoid caffeine. The main health benefits of rooibos tea are due to its high antioxidants. Tea lovers prefer it due to […]
Many of us love to start our day with a cup of coffee. Also, countless people sip on this refreshing beverage throughout the day. But do you know the role of caffeine in weight loss? Many people claim that coffee […]
