Senior Editor
Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. He specializes in dealing with health-based content, though he doesn't shy away from editing content from domains outside his comfort zone.
Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Reading and theater are his other interests.
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The many benefits of peanut oil stem from its rich nutritional profile. It happens to be among the healthier cooking oils. It is believed to be low in cholesterol and trans fats, though more research is warranted. Most anecdotal evidence […]
Almond oil benefits your health in so many ways, and its global market value was expected to reach a mammoth $2680 million by 2023 (1). It is a well-known fact that almonds are highly nutritious and ideal for enhancing the […]
This spice is a regular feature in many dishes across cuisines the world over. Well, there is a reason – to make most of the amazing benefits of cardamom! This article explores the different types of cardamom, its history, its […]
The benefits of strawberries (believed to be native to France) are plenty. They are a good source of antioxidants and nutrients that help manage blood sugar levels and improve heart health. The strawberry fruit is a particularly good source of […]
From detoxifying your body to reducing the risk of diabetes and cancer, the benefits of broccoli form a long list. Wondering how it is so good for your health? The secret lies in its nutritional profile. Eating a cup of […]
Garlic has a strong, pungent taste and is flavorful. This herb has medicinal properties. But, did you ever give a thought to the side effects of garlic? Excess intake of garlic (Allium sativum) has been linked with bleeding disorders, diarrhea, […]
The benefits of turnips lie in their nutritional profile and disease-preventing properties. They are one of the oldest cultivated vegetables globally and have a deep purple color and a pungent taste. Turnips have traditionally been used to treat sexually transmitted […]
The benefits of chickpeas lie in their nutrient-rich profile. Their high protein content can be a boon if you are a vegan. They also blend well with different salads and make delicious and nutritious snacks. Well, there is much more! […]
The benefits of coconut milk are so wide-ranging that it is considered one of the world’s healthiest foods. Moreover, it is delicious and easily available, particularly in Southeast Asian countries. “The two basic items to sustain life are sunshine and […]
Niacin benefits our body in numerous ways. It is essential for cellular and DNA health. Also known as vitamin B3, many of us know it just as a prescription drug. But as you dig deeper, you will be shocked to […]
Potatoes (Solanum tuberosum) are a staple worldwide and a favorite for most individuals. However, many people often doubt the benefits of potato, given all the negative talk surrounding this affordable, starchy vegetable. But, what does science say? This article makes […]
Iodine, though present in trace quantities in our body, is crucial for neurological and reproductive functions and thyroid health. The benefits of iodine are far-reaching. It helps produce thyroid hormones that, in turn, play a vital role in optimal brain […]
From treating sunburns, itchiness, and skin infections to wounds, Lacto calamine’s benefits are immense. It is a mix of ferric oxide and zinc oxide supported by other important ingredients such as calcium hydroxide and phenol. This lotion has featured on […]
Wheatgrass is highly nutritious and is claimed to have certain health benefits. Unfortunately, a few adverse effects cannot be ruled out. The side effects of wheatgrass range from nausea and headache to allergies. Moreover, there is insufficient data to support […]
The benefits of apricot are majorly attributed to its rich vitamin and mineral content. Just 100 grams of this yellowish-orange fruit provides you with 6% potassium and 12% of the daily recommended dose of vitamins A and C. Well, there […]
The side effects of caffeine come into the picture when the intake goes out of your control. Yes, it has stimulating properties, but many studies suggest that indiscriminate coffee intake may also cause sleep disturbances and induce anxiety in some […]
Cloves sometimes play a spoilsport as you devour your favorite dish. They are not here to please your taste buds, anyway. However, they have many benefits, and especially, many people use clove oil for toothache. This article discusses all you […]
The benefits of spinach are mainly due to its rich plant chemical content and may help improve skin and hair health and assist in cancer treatment (1). This leafy green is a staple across many diets worldwide and is loaded […]
The world has known grapes (Vitis vinifera) for their medicinal value for over 6000 years. The Egyptians introduced the use of grapes and grapevines in medicine. The sap from grapevines was made into ointments to treat skin and eye conditions […]
The health benefits of soursop make this exotic-looking tropical fruit an excellent addition to your diet. The prickly fruit of the soursop tree (Annona muricata), also known as graviola, is large, heart-shaped, and ridged on the outside. Its flesh is […]
Plums are bursting with nutrients, dietary fibers, and antioxidants. The health benefits of plums are mainly due to their rich nutrient profile. They can boost memory and fight inflammation as they contain phenols like anthocyanins. Plums have been proven to […]
Green coffee beans are a powerful weight loss supplement and have gained popularity in recent years. Chlorogenic acid found in green coffee beans is anti-obesity, anti-diabetic, anti-inflammatory, and anticarcinogenic. This single-origin coffee helps you focus better, boosts your mood, and […]
People with diabetes have to look far and wide for sugar substitutes. Many prefer using dates for diabetes. But is it a safe option? We will find out here. The date fruit is among the widely preferred fruits for those […]
There is no better scent than lavender when it comes to soothing one’s senses. It is also used to flavor various dishes, and it alleviates stress and soothes the spirit. However, many other benefits of lavender for skin and hair […]
Coconut water is known as the ‘Magic Drink’ or ‘Nature’s Drink’ due to its countless health benefits. However, a few disadvantages of coconut water might make you reconsider consuming it. Overconsumption of coconut water may lower your blood pressure, cause […]
The benefits of moringa seeds will leave you searching for ways to include this nutrient-rich superfood in your diet. Moringa (Moringa oleifera) originates from the sub-Himalayan region, Asia, Africa, and Arabia and is becoming increasingly popular in Western countries. There […]
The many benefits of zucchini will persuade you to include this summer squash in your diet. Zucchini has a unique nutritional profile and is full of vitamin C, pyridoxine, manganese, and potassium. These nutrients give it a range of health-promoting […]
The benefits of peppermint go beyond giving you refreshing breath; Peppermint is packed with dietary fiber, folates, provitamin A (carotenoids), vitamin C, folate, calcium, iron, manganese, and zinc. This rich nutrient profile gives it a range of health-promoting properties. It […]
The benefits of Brazil nuts may sway you to choose it over your regular nuts. These nuts contain selenium, a trace mineral needed for several bodily functions. These nuts are obtained from the Brazil nut tree, which grows in the […]
Lemongrass essential oil benefits might make you want to use it. The oil is derived from lemongrass, a slender grass with remarkable healing properties. Lemongrass oil is used for its antifungal, antioxidant, antiseptic, anti-inflammatory, and insecticidal properties. The fresh lemony […]
The benefits of noni juice may persuade you to add this nutrient-rich holistic health drink to your diet. Noni (Morinda citrifolia) originated in Southeast Asia and Australia. Many health benefits of this plant make it a popular dietary supplement. This […]
The health benefits of chives will persuade you to add this seasoning to your diet. Chives are related to onions and garlic and are packed with dietary fiber, provitamin A, vitamin K, and flavonoids. They can reduce cancer risk, improve […]
The many benefits of arrowroot powder make this popular dietary supplement a must-have for overall wellness. So, what is arrowroot powder? It is a gluten-free starch obtained from the of tropical plants. Since 5000 BC, it has been cultivated as […]
The many benefits of horseradish can entice you to add it to your diet. Horseradish is a popular condiment with a strong flavor. It originated in South-East Europe and has many health benefits. It contains bioactive compounds that may have […]
The benefits of apple cider vinegar make it worth adding to your diet. Traditionally, apple cider vinegar (ACV) is mainly used for digestive issues, skin problems, warts, dandruff, lice, and sore throats. ACV can also be used as a dietary […]
The many benefits of shallots make them an attractive addition to your diet. Shallots are related to onions and garlic and are packed with vitamins A, B6, C, and minerals like potassium and manganese. In addition, shallots contain powerful antioxidants, […]
The many benefits of quinoa make it a healthy addition to your diet. It is gluten-free, nutrient-dense, and contains vitamins B and E, calcium, magnesium, potassium, and phosphorus. Quinoa’s high dietary fiber content makes it a wonderful food for weight […]
Sandalwood essential oil benefits might make you want to use it. Many countries export this oil as a valuable commodity, and it is treasured for its fragrance and therapeutic properties (1). You can find different types of sandalwood. East Indian […]
There are many health benefits of oranges. They are packed with nutrients and vitamins and contain beta-carotene, potassium, magnesium, and dietary fiber. Furthermore, they are alkalizing and detoxifying, making them good for your health. The humble orange benefits your health […]
Maintaining a healthy lifestyle requires the consumption of zinc-rich foods. Zinc is an important mineral and is vital for immune function. It plays a significant role in the production of enzymes in our bodies. As an antioxidant, it reduces cancer […]
All of us want sound health. Of course, the right foods and adequate sleep and exercise play a major role in keeping us healthy. But have you ever considered foods rich in folic acid? Folic acid is one of the […]
Asparagus benefits are numerous, and it positively impacts overall health. As per history, it has been cultivated for around 2000 years – and for a good reason. This vegetable is also easy to prepare. Learn more about the health benefits […]
Rhubarb benefits are slowly gaining popularity. It was widely used in traditional Chinese medicine for soothing stomach-related ailments. In North America and Europe, it is used to boost brain health and strengthen bones. While there is a constant debate whether […]
The benefits of carrots are known to many of us. These veggies are scientifically called Daucus carota, and offer important benefits when included in our regular diet. They are nutrient-dense and are packed with beneficial antioxidants, vitamins, minerals, fiber, and […]
We have been told about the benefits of aloe vera all along. But, in all honesty, most of those benefits haven’t been scientifically proven. Which sure does shock us – and brings us to what we will discuss now. Is […]
Sprouts are an inseparable part of a healthy and nutritious diet. But are you aware of the benefits of sprouts and how they can impact your overall health? For example, they cut down the risk of cancer and effectively manage […]
Nutrition bars are a hit in today’s fast-paced world. They are ideal not only for gym-goers or fitness junkies but also for anyone who needs a boost of nutrition on a dull day. They are quick to munch on. They […]
Water plays a major role in the normal functioning of the human body (1). It almost makes up 60-70% of the body. There are many benefits of drinking water and it can improve your overall health. As per the World […]
Kiwi fruits are known for their unique taste. These fruits are also rich in vitamins K, E, C, folate, and potassium. Kiwi fruit benefits can be attributed to their nutrient-rich profile. The best part is they are low in calories. […]
Peaches are scientifically called Prunus persica and are native to northwest China. The benefits of peaches are numerous. They can enhance skin health, boost immunity, and promote vision. This article discusses the many other ways peaches can benefit your health. […]
Borage oil benefits can be attributed to its gamma-linolenic acid (GLA) content. This is one of the major fatty acids. This oil effectively combats various skin ailments, including . In addition, the oil is also known for its anti-thrombotic (anti-blood […]
Cascara sagrada is categorized as a bitter herb and is known for its laxative action. The benefits of cascara sagrada can be attributed to its bark, which possesses many medicinal properties. This shrub is native to the western parts of […]
Mugwort grows in Northern Europe, North America, and parts of Asia. It is a root-based aromatic perennial plant. It is known to ease joint pains, relieve menstrual pain, and even cut down cancer risk. Although more qualitative research is warranted, […]
Kava benefits are numerous. It may help prevent convulsions, is an effective pain reliever, and exhibits a calming effect. This root is especially found in the South Pacific islands. It offers many other important health benefits. Continue reading to know […]
Gotu kola benefits are majorly associated with the treatment of various brain ailments. It was also used in traditional Chinese medicine to boost brainpower and was popular even in traditional Indonesian medicine and Ayurveda. Read further to understand what established […]
The benefits of maca root powder are gaining popularity nowadays. While their usage dates back to thousands of years ago, research is only progressing now. It is said that people in the Peruvian Andes mountains consumed this root.Maca root Maca […]
Navy beans are known for their smooth texture. They are one among the 13,000 species of legumes and have a unique creamy white color. The benefits of navy beans can be attributed to their rich nutrition profile. The intake of […]
The benefits of kidney beans are gaining the attention of many health enthusiasts and researchers. They add a delicious flavor and texture to popular dishes and are especially known for their unique appearance (resembling kidneys). Their beneficial nutrients are known […]
Many of us walk barefoot at our homes. But some may find it difficult due to various reasons. However, did you know that walking barefoot benefits your health in many ways and improves your fitness? The practice can have a […]
The benefits of thyme are fast becoming popular. This completely vegetarian herb inside your refrigerator or kitchen cabinets can positively affect your overall health. The intake of thyme may improve heart health, help fight cancer, treat inflammation, boost immune health, […]
Vervain benefits are fast gaining attention. Romans believed vervain is holy. As per some sources, it was also used on the wounds of Jesus after removing the cross. In addition, the Greek physician Hippocrates recommended vervain to treat plague and […]
From making bread to whiskey, rye can be used for multiple purposes. But are you aware of the many benefits of rye? Regularly taking it in the right proportions might do your health a lot good. Learn more about rye […]
We often believe that dandelions are just those annoying weeds growing in our backyards. But do you know these can offer an array of health benefits? Yes, these flowers are valued for their medicinal properties and may help treat diabetes […]
Senna is a plant that offers fruit and leaves which have rich medicinal values. Its herb has laxative properties. So, what are the health benefits of senna? Some studies suggest that senna may help ease constipation if taken in the […]
The benefits of soybeans lie in their nutritional profile. They are a rich source of vitamins E and B, calcium, iron, fiber, zinc, unsaturated fatty acids, and isoflavones. Soybeans have been a staple in traditional Asian diets for many centuries, […]
Nutritional-deficiency diseases contribute to about 20% of deaths worldwide, and they claim more than 678,000 lives in the US alone every year (1), (2). These staggering numbers are a result of poor dietary patterns. Our diets are devoid of the […]
Manganese is a vital nutrient that contributes to your health. Unfortunately, it is not as popular as other nutrients and is less talked about. In this article, we bring you a list of foods high in manganese and explain how […]
The many benefits of lycopene are reasons enough to look for food containing it. Foods that contain this pigment are often bright red, such as tomatoes, watermelons, and grapefruit. The health benefits of lycopene have been well documented. They can […]
The benefits of Ganoderma mushrooms will convince you to add this ingredient to your diet. They are loaded with essential nutrients and beneficial bioactive compounds and help boost immunity and reduce cancer risk, contributing to a longer life (1). Several […]
Magnesium deficiency has been linked to gastrointestinal problems and an increased risk of cardiovascular illnesses (1). That is why including magnesium-rich foods in your diet is crucial. This article discusses why magnesium is crucial for your health, the best food […]
The many benefits of feverfew make this natural remedy a must-have ingredient. This plant is known for treating chronic headaches and migraine, but it has many other health benefits too. European and Greek herbalists have used feverfew for centuries and […]
Rose tea benefits will make you crave a cup or two. It is a hot beverage brewed from dried rose petals and floral buds. Many people enjoy rose tea for its medicinal properties. Rose tea contains phytochemicals and has many […]
Greasy hair has never looked glamorous and fancy, but oiling your hair regularly cannot be skipped. It is no hidden fact that regular oiling helps keep your hair lustrous and healthy. But if you are one of those who shy […]
Thyme is traditionally used in Mediterranean dishes and for medicinal purposes. However, a few side effects of thyme might make you reconsider consuming them. According to the research, thyme can treat various health problems, including sore throat, diarrhea, and . […]
A few side effects of turmeric might make you think twice before consuming it. Spices such as turmeric are available in various forms and are well known for their antioxidant and anti-inflammatory properties. However, excess intake of turmeric may cause […]
A few side effects of cloves might make you reconsider consuming them. Cloves are widely used in cooking and for flavoring foods and beverages. Also, it is a key ingredient in soaps, toothpaste, and cosmetics. Everyone knows cloves have umpteen […]
A few side effects of black pepper might make you think twice before consuming it. Black pepper has been a popular natural remedy for managing several health conditions for centuries. The spice originated in India and is used to enhance […]
A few side effects of almonds may make you wonder if you should consume them. Almonds are crunchy, nourishing, and delicious. They have many culinary uses and make a great snack. These nuts provide numerous health benefits and are a […]
A few side effects of papaya might make you reconsider consuming it. Golden yellow papayas are a healthy source of dietary fiber. They are low in calories and fat, and if you consume medium-sized papaya, you will receive 300% of […]
A few side effects of ginger may cause you to think twice before adding it to your diet. Ayurvedic practitioners have been using ginger (Zingiber officinale) to treat many conditions for centuries. Unfortunately, this herbal medicine has some detrimental effects […]
Several side effects of spinach might give you second thoughts about this leafy green. Spinach is an extremely healthy vegetable with a great nutritional profile. However, excessive consumption of spinach may lead to health problems like kidney stones since the […]
Bottle gourd juice benefits go beyond promoting gut health. It contains an abundance of nutrients and minerals like potassium, folate, calcium, magnesium, and vitamin C. However, consuming raw bottle gourd juice can cause serious side effects like vomiting, diarrhea, and […]
The side effects of Indian gooseberry are worth considering before consuming it. Indian gooseberry (or amla) has been a staple in Ayurvedic medicine. Although it offers a variety of benefits, its excessive consumption can be harmful as well. Further research […]
It is vital to be aware of the potential side effects of nitric oxide inhalation. Nitric oxide plays a vital role as a signaling molecule to communicate properly. The discovery of nitric oxide’s role in cardiovascular health got the researchers […]
Several side effects of protein supplements may make you hesitate before taking them. Protein supplements help meet the body’s daily protein requirements. In addition, they are convenient to consume. However, excessive intake of protein supplements often leads to health problems, […]
Several side effects of carrots may make you think twice before consuming them. This crunchy veggie has a rich nutritional profile. It is a good source of beta-carotene, an important provitamin. In the body, beta-carotene is converted into vitamin A. […]
The numerous health benefits of watercress will make you want to eat it more often. Watercress is a nutrient-rich food and is a good source of vitamins A, C, and K. Evidence suggests that it was an important part of […]
Mangosteen is a tropical fruit known for its antioxidant and anti-inflammatory properties. It is native to the Southeast Asian regions. It is used to treat many health ailments. However, there also are certain side effects of mangosteen recognized by the […]
Yellow bananas are an inseparable part of a healthy diet, and many consume them for the benefits they offer. Green bananas are their ripe version. The benefits of green bananas are numerous and are gaining the attention of many health […]
Tea tree oil is one of the most used oils in aromatherapy. However, while its benefits are known, the side effects of tea tree oil are also gaining prominence. Tea tree oil may cause some negative effects in certain individuals […]
Fenugreek tea benefits are gaining the attention of many health enthusiasts today. Fenugreek (Trigonella foenum-graecum) is one of the most widely used spices in Indian cuisine. It offers many health benefits and was used to treat many health ailments in […]
Milk thistle (Silybum marianum) is a herb loaded with antioxidants and is known for its anti-inflammatory properties. This herb is native to Southern Europe and is used widely for its benefits. However, there are a few side effects of milk […]
Pomegranates were a traditional remedy in Ayurveda for thousands of years. Their antibacterial properties were especially highly valued. Not only the fruits, but even the flowers, peels, arils, and bark of the plant are used by many. That said, it […]
Beetroot juice is mostly consumed as part of a healthy diet and has many benefits. But are you aware of the side effects of beetroot juice? The major side-effects include kidney problems and liver damage. For instance, beetroot (beta vulgaris […]
Horny goat weed is called yin yang huo in Chinese and is botanically known as Epimedium. Horny goat weed benefits include improved and enhanced production of certain hormones. It also is a natural and offers other important benefits too. In […]
Loaded with antioxidants and many beneficial nutrients, walnuts can be a great addition to your diet to fight nutrient deficiencies. Many of us even munch on them as a healthy snack. But are you also aware of the side effects […]
Sesame seeds offer an array of health benefits. They are a part of many different cuisines. But one must also be aware of the side effects of sesame seeds associated with overconsumption. They may also trigger allergies in a few. […]
Grapes are widely consumed by many for the benefits they offer, which can be attributed to their high antioxidant, vitamin, and mineral content. But are you aware of the side effects of grapes associated with their overconsumption? Some such adverse […]
Many of us consume tomatoes regularly. These are added to many dishes for the unique flavor they impart. Lycopene in tomatoes has proven health benefits. But are you aware of the side effects of tomatoes? These may not be suitable […]
The health benefits offered by honey are numerous. Being rich in antioxidants and minerals, it is often considered a healthy alternative to sugar. But are you also aware of the side effects of honey? There is a constant debate between […]