Health & Wellness Writer
Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In her free time, Tanya immerses herself into Netflix documentaries and classic novels.
Our Editorial PolicyThe internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
If you are someone who takes their skin health and beauty seriously, chances are you must have heard about packs made from Multani mitti for your face already. Multani mitti or Fuller’s Earth is a natural clay powder mask that […]
Flax seeds are all the new rage when it comes to superfoods. However, rather than following a trend blindly, you should be well informed of all the important facts about flax seeds before including them in your diet. These tiny […]
When people decide to lose weight, they first cut down fats from their diet, which is wrong because they require good fats. However, while non-vegetarians can easily get their fat content from meat, it is difficult to find healthy sources […]
Often, we are only concerned about pleasing our taste buds and not caring about our health and nutrition. But unfortunately, the unhealthy and convenient food that we consume daily to cut down cooking time and effort from our busy schedule […]
We Indians love eating a lot. Every state has its own variety. No matter how hard we try making a Punjabi dish in South India or Bengali dish in Gujarat, we miss out the authentic flavor. Every state has got […]
Guess our grandmas were fortunate enough to live a healthy lifestyle unlike us and hence, owned lustrous and healthy-looking hair. To this end, we are dedicating this article to discussing balanced diet for hair growth because, without proper eating habits, […]
Congratulations! The big news has arrived, and you are now all set to begin those nine months of pampering and care! As much as you are excited, there will be a thousand questions running through your mind, especially those that […]
Yogurt is enjoyed for its refreshing flavor and is known as a natural probiotic that helps improve your digestive health. However, the benefits of yogurt span much beyond that. Yogurt is commonly known as ‘Dahi’ in Hindi and Gujarati, ‘Doyi’ […]
Rice is a popular staple diet that is consumed in all parts of the world. It is more regularly consumed in coastal areas where its production is more. Rice has certain nutritional value when consumed in the right amounts. You […]
Remember the times when neem leaves were an unmatched remedy for every problem of the body and beyond? Irrespective of the advent of new age products and medicines, neem still holds a strong place in the world of medicine and […]
The king of all meals, breakfast is one of the most important meals of the day. The word breakfast is the literal meaning. You are having your first meal after “fasting” for say five to eight hours. Yes, sleeping not […]
A handful of mulberries freshly picked off the bountiful branches – if that makes you nostalgic, you must be familiar with the many benefits of mulberries as well. But if you have had mulberries just for their sheer juicy taste […]
Summers and lush, juicy fruits go hand in hand! One such favorite summer fruit for many is the exotic litchi. But, while you may love having litchis for their sweet taste and pulpy texture, are you aware of the key […]
While you may be familiar with the benefits of eating bananas, are you aware that banana peels can also benefit your health? Yes, you got that right. This article introduces you to the many benefits of banana peels and how […]
Have you been wondering for long how to get a sound health and an appealing look naturally? Include cabbage juice in your daily diet and you will certainly rediscover yourself within a few days. Being rich in insoluble fiber, beta-carotene, […]
If you are here wondering about the different benefits of figs, we have got you covered. Interestingly, certain scholars feel that the forbidden fruit plucked by Eve was not an apple but a fig. The favorite fruit of Cleopatra also […]
A fun day at the beach, a super-romantic dinner-date with your boyfriend…ah!…there are a lot of such occasions where you wouldn’t want to head out without a tinge of color grazing your lips, complementing the dress you have chosen to […]
Mustard seeds are an essential spice. But, while you might be using them every day, are you aware of the many benefits of mustard seeds? There are many such spices that add that subtle flavor to your food and help […]
Vitamins are an essential ingredient in your quest to get that perfect glowing skin and many more health benefits. Vitamins occur naturally in food. These are needed in very small amounts for various bodily functions such as energy production and […]
Do you know that Black Coffee, which has always been a favorite beverage for all, is also a catalyst in weight loss? Surprising, isn’t it? Rich in caffeine, it is known for various health benefits like prevention of cancer, mild […]
Be it boiled or roasted, sweet corn is a favorite snack among all age groups. But is sweet corn good for you? Yes, it is a tasty snack with many positive effects on your health. For many of us, snacking […]
Standing in the sun daily to get your daily dose of vitamin D may not be possible every day. But that is where vitamin D-rich foods come into the picture. Unfortunately, many of us have limited information about these foods […]
Sweet lime, popularly known as mosambi, is packed with many beneficial nutrients. Mosambi benefits your health in many ways, which can be attributed to its nutrient content. It is one of the most popular fruits of southeast Asia. These fruits […]
Everyone loves the crunchy bite of pear, especially during summers. It offers immense relief from the scorching heat. But are pears good for you and your health? If you are wondering the same, pears benefit you in many ways, and […]
Hemoglobin plays a vital role in our bodily functions. But have you ever thought of including hemoglobin-rich foods to boost or to maintain your hemoglobin levels? Including these foods not only increases hemoglobin levels but also benefits you in multiple […]
Bell pepper’s benefits are attributed to its nutritional content. They are popularly known as capsicum or sweet peppers, and they are used in many different cuisines worldwide. They are known as Shimla Mirch in Hindi, Kuda Milagai in Tamil, Pedda […]
Cucumber juice is a healthy, nutritious and versatile drink. Cucumbers have a high content of water and contain vitamin K, silica, vitamin A, vitamin C and chlorophyll. Many benefits of cucumber juice includes treating high vital signs and urinary organ stones. […]
The benefits of red bell pepper can be attributed to its rich nutritional content. These mild peppers have a crispy, juicy flesh with a unique, mildly sweet flavor. Their name is because of their shape, which resembles a bell. Bell […]
Rock salt is another name for the mineral halite which is commonly known as sodium chloride and has a chemical formula NaCl. It is commonly known as table salt or ‘Sendha namak’ or ‘kala namak‘ in Hindi, ‘Rati Uppu‘ in […]
A juice that has gained popularity due to the Harry Potter series is pumpkin juice. Pumpkin juice has nutritious benefits and is gaining the attention of many health enthusiasts and researchers. This juice is extracted from raw pumpkins and is […]
While you might be familiar with the commonly found yellow pumpkin, have you ever come across the white pumpkin variety as well? Are you wondering if white pumpkins benefit you in the same ways as their yellow counterparts? Are they […]
While there are many ways to have and relish tomatoes, you must make yourself familiar with tomato juice benefits! Raw tomato juice is a superfood in itself! With its rich content of essential nutrients, vitamin A, vitamin K, vitamin B […]
If you are here wondering about water spinach benefits, we got you covered! Unlike its name, the water spinach vine is not really spinach nor is it related to it anyway! Water spinach belongs to the morning glory family and […]
How often have you eaten mangoes? How often have you thrown the seeds away? Well, after reading about mango seeds’ benefits listed here, you might want to think twice before dismissing off the seed for nothing more than just natural […]
While you must be familiar with the commonly found white radish and its many culinary preparations, are you aware of black radish benefits? Yes, there is a black Spanish radish variety as well! While the color might not seem that […]
Raisins come in different sizes and colors! While you may be particularly fond of the most commonly found black raisins in your dessert recipes, do you know that your sweet tooth might actually be helping you with reaping black raisin […]
Many of us enjoy eating guavas and are aware of their many natural health benefits as well! However, have you ever wondered about the benefits of guava tree leaves? Yes, you got that right! More often than not, we just […]
While you might enjoy your red wine a little too often, have you ever wondered about how it is made? Well, apart from being the key ingredient of your favorite red wine, red grapes benefits are significant in a couple […]
Whether it’s just a refreshing summer mojito, the gorgeous green mint chutney, or the enticing smell of your favorite biryani, peppermint leaves benefits are not just limited to the kitchen! Green, minty, and refreshing, peppermint leaves have found their way […]
Jeera or cumin (Cuminum Cyminum) seed is one of the most popular cooking ingredients used all through Asia. The strong flavor and tepid aroma of jeera has made it an indispensable spice. But do you know that jeera water can […]
If you are here wondering about black chickpeas benefits, we got you covered! Chickpeas are popular worldwide for their high protein content and their high nutrition content. However, are you aware of the various kinds of chickpeas? Yes, while you […]
Cardamom is known as the “queen of spices”, and rightly so! While you must be familiar with the many uses and health benefits of green cardamom, are you aware of the black cardamom benefits as well? If not, let us […]
All vitamins, minerals, and essential nutrients have some significant roles to play in our body’s metabolism and overall health! Iron is one such important mineral that’s essential to our well-being! Iron benefits us in several ways and its deficiency can […]
Citrus fruits are known for their high vitamin C content and immune-boosting properties. These add up when we look at the various ways lime benefits us as well. Lime is one of the most versatile citrus fruits, that can not […]
While you may love munching on cashews, are you aware of cashew nut oil benefits as well? Yes, you got that right! Just like the many benefits of the health-boosting cashews, the oil derived from these nuts is also beneficial […]
Moringa is a commonly found, highly nutritious vegetable used in many culinary preparations, especially in India! While it has been used since ancient times for its many health benefits, moringa oil benefits are lesser known! Extremely rich in phytonutrients and […]
Aloe vera is popular for its many health benefits, and rightly so! While there are many commercial aloe vera formulations available claiming to be 100% pure and effective, you can’t really be sure! That’s when you may want to make […]
Honey is known for its many therapeutic and medicinal properties! While its uses and benefits for skin, gut, and overall immunity are well known, do you know that you can use honey for eyes as well? Yes, you got that […]
Hair fall, split ends, and baldness have become quite common in recent times. How many of you are happy with your hair? Most people suffer from diverse hair problems since birth due to factors which can be either internal (within […]
The mention of tamarind itself is enough to bring forth cozy memories of home-cooked meals and thirst-quenching beverages laced with this intense sour and tangy flavor! The most common way of using tamarind is to squeeze out the juice from […]
While you might love the tangy intense flavor of tamarinds in your food, most probably you are using the pulpy juice and throwing the seeds away? Well, maybe after reading about the tamarind seeds’ benefits here, you would think twice […]
Cowpeas, unlike their name, are a variety of beans and not peas. Also known as black-eyed peas, southern peas and crowder peas, these are oval in shape with a black spot on each. Usually available in different varieties of colors […]
Cardamom is a popular condiment that adds a subtle sweet flavor to any dish. It is widely used and consumed across various cuisines of the world. However, are you aware that there are certain side effects of cardamom as well? […]
The word “fenugreek” has its origin in the Latin language, and refers to ‘Greek hay’. The reason behind this is that this herb is conventionally used as food for animals. It has some other names as well – Fenugreek, Goat’s […]
Fenugreek or methi is a herb and medicinal plant well-known for its therapeutic properties! Fenugreek powder makes it even more accessible and convenient to use! Fenugreek powder benefits your skin and hair health along with improving your digestive metabolism! While […]
Ginger benefits you in multiple ways. It is one of the most used ingredients in Ayurveda. Even though it is considered a root, it is actually an underground stem (i.e., a rhizome). It has been used as a spice for […]
Taro root (popularly known as arbi) is a widely grown species in the group of tropical perennial plants known as elephant ears. It is a root vegetable that is generally eaten as a side dish or in a curry. It […]
Ginger powder is made from dried ginger root. Fresh ginger root is usually sundried and then ground up to get a fine white powder. It is used in many cuisines. Ginger powder’s benefits are numerous and gaining the attention of […]
While most of you might enjoy eating the different kinds of grapes, dry grapes or raisins are another popular way to include grapes in your meals and diets! It is made by drying the grapes for about 3 weeks in […]
You may not be fond of eating raisins, as they look dry and weird. However, you would be astonished to know that raisins are healthier alternatives for candies. If you forget about their wrinkly dry appearance, you would surely praise […]
Green almonds are basically raw almonds that contain a large number of nutrients. These small green wonders have long been known for their health as well as medicinal benefits. But quite a few recent studies have proved that they are […]
Breadfruit benefits your health in many ways. Firstly, it is actually not a fruit, but a vegetable botanically. Originating from a flowering tree called ‘Artocarpus Altillis’, it belongs to the mulberry and jackfruit family. It has a thick green skin […]
Fenugreek leaves, seeds, and sprouts are all known for their therapeutic and immune-boosting properties. While each have their unique beneficial properties, fenugreek sprouts benefits are what we are going to focus on in this article! Fenugreek sprouts are made by […]
Coconut benefits us in many significant ways, other than just adding its rich creamy flavor to your dishes! Whether it’s coconut water, coconut oil, coconut shells in handicrafts, or the coconut husk, each part of this divine fruit has its […]
The benefits of cucumber go beyond its refreshing nature. With a thin skin and moisture-rich flesh, these long green fruits belong to the Cucurbitaceae family which include squash, zucchini, and melons as well. They are best enjoyed raw in summers, […]
If you are here looking for green pepper benefits, we got you covered! Green peppers are nothing but raw bell peppers, which later turn into red, orange, and yellow when fully ripened! These medium-sized fruit pods usually have a typical […]
If you want to know the effects of consuming fenugreek for diabetes treatment, we got you covered with all the details! Diabetes is a chronic disease that is found among all age groups and sexes all over the world. About […]
Squash belongs to the Cucurbitaceae family of vegetables and includes all sorts of pumpkins, melons, zucchinis, etc. While you might be using them often in your diet, are you aware of the various ways squash benefits your health and immunity? […]
Summers and lush water-rich fruits almost go hand in hand! Nature gives us these hydrating fruits to balance the heat of the summer season. Cantaloupe is one such fruit that is abundantly found and relished in summers! Otherwise known as […]
Honey is popular as a natural sweetener. But, did you know that it can help keep diabetes in control? Given that anything ‘sweet’ is out of bounds for diabetics, this sounds impossible, right? Just because honey is sweet to taste, […]
Coconut water is one of the healthiest nutrient-rich drinks that nature offers us. Be it dehydration, balancing your salts levels, or an upset stomach, coconut water helps alleviate many health concerns. However, is drinking coconut water safe for diabetics? Though […]
Sesame seeds, available in black and white varieties, add a nutty and crunchy flavor and texture to your meals. The many sesame seed benefits help improve your skin, hair, and overall health. They are commonly added to many Asian and […]
Sugarcane juice is one of the most refreshing drinks you can have, especially during the summers. In addition to quenching your thirst and beating dehydration, the juice of sugarcane benefits your overall health in several other ways. With its abundant […]
Watermelons are a favorite for many. Come summers, and you can’t resist those glasses of fresh watermelon juice, slices, and popsicles! However, are you aware of the many ways watermelon juice benefits your health? Watermelon is naturally found in the […]
The benefits of sunlight extend beyond its serotonin boosting properties. There is a lot of discussion about the effects of the sun on your skin. The detrimental effects of sun rays are addressed so much that most individuals would go […]
Prunes, also known as dried plums or (Sukhe Aloo Bukhara) in Hindi, are the dried version of European plums (1). Commonly known for their constipation relieving properties, these are highly nutritious fruits with a sweet taste and chewy texture. Ideally, […]
Carrots, spinach, lettuce, tomatoes, beetroot, broccoli, and squash are all superfoods that have one thing in common – beta carotene. Considering the list of these nutritious colorful veggies, you might already know how beta carotene benefits your health and boosts […]
If you are wondering about the benefits of capers, we have got it all covered in this article! There are many exotic fruits that not only add that unique flavor to your dishes but also help you boost your overall […]
Yellow pumpkin benefits us in several significant ways! It is one of the most commonly found vegetables all over the world. It belongs to the Cucurbitaceae family that includes squash, cucumber, zucchini, muskmelon, and watermelon. Pumpkins come in various shapes […]
If you are here wondering about whey protein’s benefits, we have got you covered! Proteins are rightly known as the building blocks of our body. They help build muscles and connective tissues in our bodies and aid in important metabolic […]
While everyone knows and loves oranges for their sweet and tangy flavor, are you aware of the many varieties of oranges and their benefits as well? Thankfully, we are here to tell you about the different ways how mandarin oranges […]
While the onion is a common vegetable widely used in many cuisines all over the world, there are other ways to benefit from it as well. While you can chop or blend onions for salads, soups, curries, and other recipes, […]
Are you suffering from hair loss? Do you get lured by every other hair tonic advertisement that does not yield the desired results? Then, I suggest you try the amazing green tea. You might wonder how green tea can help […]
We are aware of the many health benefits of acai berry. However, not many are aware of the side effects of acai berry. Yes, this South American native berry has a few side effects too. But before we delve deep […]
Malnutrition can occur when an individual does not get required nutrients. Children, infants and old people are also always at an increased risk of malnutrition. Children suffer from malnutrition as they need more energy and nutrients during their growth and […]
Yes, the summer is here. And most of us are running for shelter! While we are busy hiding ourselves from the sunlight and screening through sunscreens, we forget how essential the same sunlight is for our lives and body. Sunlight […]
Zubaida Tariq, popularly known as Zubaida Aapa, is a famous Pakistani cookery expert and renowned chef. She is not only a cooking expert but also a health and fitness expert. Her remedies for weight loss and skin care are very […]
If you are health-conscious and have some basic knowledge about the various health-boosting fruits and vegetables, you must be aware of amla benefits already. Amla or Indian gooseberry is a small yellowish-green berry with a characteristic tart, zingy taste. While […]
Pregnancy is the time for happiness but also for utmost caution. This is when many questions and doubts about the right nutrition for the baby abound. Here, we shall understand the safety of bitter gourd during pregnancy. Bitter gourd, also […]
If there is one thing in human body that almost every tissue and organ uses then calcium has to be it. Unfortunately, if you’re one of those who avert at the very thought of dairy products, think again! You may […]
Bignay, also known as Queensland cherry, is a nutrient-loaded fruit found in Malaysia and Singapore. This red-hued fruit is usually the size of a gooseberry. Bignay benefits are slowly gaining popularity among many health enthusiasts. Even the leaves of this […]
In a woman’s body, the uterus is a vital organ. It forms the basis of a woman’s reproductive system and plays a pivotal role in the foundation of life. Therefore, it is important that every woman consume food for a […]
Pregnancy is a tough phase a woman has to go through. But eating a balanced meal with lots of fruits promotes a healthy pregnancy and also eases other symptoms like morning sickness. On that note, the consumption of watermelon during […]
It is known that one’s height is dependent on one’s genes. But, at times, people may not even be able to reach their ideal height. One major cause could be imbalanced nutrition. The good news, however, is that there are […]
Cycling is a great way to burn fat, and it also is an eco-friendly aerobic exercise. It offers an array of benefits thanks to its vigorousness. But does cycling help you gain height? Well, the answer might be tricky. Cycling […]
If you had ever been told that it is impossible to increase your height after you’ve attained puberty, here are some easy tips to prove them all wrong. Short is cute. Honestly, it is. But looking up at people every […]
Manganese is one of the major trace elements required by the body. As the name suggests, it is only required in minute amounts. Manganese benefits you in multiple ways. It plays a vital role in the proper functioning of the […]
If you are wondering how to lose your upper belly fat, you are not alone. This condition is called central obesity in medical terms, and it affects both women and men as they become older. Obesity rates are highest between […]
Balanced and nutritious meals should be a major focus during pregnancy. Despite constant cravings it is important to be mindful of what you are consuming. But unfortunately, certain myths and taboos are also associated with this maternal topic. One such […]
Soapnuts are one of the major hair care ingredients especially used in Ayurveda. They produce mild suds that give out lather when they come in contact with water. Interestingly, soapnut benefits are not limited to only hair. The nuts can […]
