Health & Wellness Writer
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.
After completing her master's in biotechnology from Vellore Institute of Technology, Tamil Nadu, Charushila became the youngest guest lecturer in a reputed institute in Bhopal, India. A penchant for human psychology and behavior prompted her to publish a review article on Bipolar Disorder in 2015 to help increase awareness. She loves photography, observing nature, listening to Noam Chomsky, and reading Murakami, and Satyajit Ray.
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You don’t have to be a celeb or an athlete. While it is no easy task for women to build toned midriffs, the right combination of diet, exercise, and determination can get you those six-pack abs. This article tells how […]
It’s okay to gain weight – especially when you have a desk job that does not allow you to move much. However, if you want to shed a few pounds, you can consume metabolism-boosting foods. A sedentary lifestyle slows down […]
Vegetables are loaded with dietary fiber, vitamins, and minerals. This is one reason taking vegetable juice for weight loss can be a good idea. Making the right juices with the right ingredients can make them healthier and tastier. You will […]
Indigestion, bloating, and constipation are signs that your digestive system is not functioning to its full potential. If you experience any of these issues, it’s time to switch to the best foods for digestion. These will help prevent acid burps, […]
High sugar levels can lead to diabetes. Thankfully, natural remedies also work great for keeping your sugar levels under control. Using herbs for diabetes is one such remedy you can use. Of course, you also must reduce consuming foods high […]
Gaining weight can be as difficult as losing weight. And if you are one of those battling underweight issues, you must have tried every trick under the Sun to get those few extra inches around your waist or some flab […]
Ladies, pull-up exercises can be the best thing to ever happen to you. But only if you try them! Biologically, women have 40% lower upper body strength and muscle mass than men. But doing pull-ups is essential for strengthening the […]
If you are considering Swiss ball exercises, now is a good time to start. Exercise ball workouts provide many fitness benefits. These bouncy, light balls help improve flexibility, balance, and stability by adding a challenge to your regular exercises. Ask […]
If you are looking for vegan or vegetarian salad recipes that are both nutritious and delicious, you have come to the right place! These recipes make colorful, meat-free salads that help with weight loss, cholesterol reduction, blood pressure reduction, bowel […]
Your height is determined by your genes. Factors like the growth hormone, nutrition, and exercise also determine how tall you are. Certain Ayurvedic products may indirectly help increase your height by stimulating the pituitary gland to secrete the growth hormone, […]
Eating healthy is a difficult task as it is not easy to say ‘no’ to junk food. So, maybe repeating some “healthy eating” quotes to yourself will help you resist junk food. New year’s resolutions have to be backed by […]
Foods high in saturated fat are bad for your health. Excess consumption of saturated fat can cause heart disease and stroke. According to the World Health Organization, coronary heart disease and stroke claim the lives of more than 14.1 million […]
It is a gift to be able to see the world unhindered. The eyes are perhaps the most important sensory organs for experiencing the world. Therefore, it is important to eat certain foods to improve eyesight naturally. Eyesight is often […]
Wall sit exercises target glutes, thighs, lower abs, and calves. Performing wall sit exercises for just twenty minutes a day can help strengthen and tone your thighs, lower legs, and hips. They are a challenge but will also improve lower […]
The 1000 calorie workout helps burn 1000 calories in an hour! This means you can burn 3500 calories in less than a week and drop a pound. But is it scientifically possible? Well, burning 1000 calories in just an hour […]
If shapely, fit, and strong thighs are on your to-do list, we can help. By doing exercises for toned thighs, you will improve muscle tone and rock denim pants and a pencil skirt with equal elan. Your thighs have quads […]
Looking for a yummy and healthy tomato soup recipe? Then, you must try these amazing recipes created by the original Indian master chef, Sanjeev Kapoor. These soups not only have a unique taste and flavor but are also quick, filling, […]
Do you want to start eating healthier and get fit? A food option you may not have considered is mushrooms. Try these nutritionally balanced, incredibly healthy, tasty, and quick recipes with mushrooms. Mushrooms contain minimal calories and high protein. So, […]
Knee strengthening exercises are best for improving range of motion, reducing pain, and recovering from an injury. About 25% of adults complain about knee pain, and its prevalence has increased by approximately 65% over the past 20 years (1). Knee […]
Core strengthening exercises are important to keep your spine stable, which helps you stand and sit without falling (1). Core muscles include the abs, back, glutes, and pelvis (2). But with age or due to a sedentary life, the core […]
The first Chinese salad recipe was published in the 1930s. Since then, recipe developers all over the world have created numerous versions. This nutritious and savory salad is more American than Chinese, and it honors the ambitious Chinese immigrants. They […]
Losing belly fat is no easy feat. But adopting the right diet and regularly exercising to get flat abs can help you win this battle. However, it is not going to be an overnight transformation and it may demand lifestyle […]
The Ketogenic diet is a high-fat, low-carb diet plan popularly used for quick weight loss. While both the keto and Atkins diet are pretty similar as they both aid in quick weight loss, the fundamental difference lies in the amount […]
Medicine ball slam exercise is a major calorie burner. These full body medicine ball exercises work on your shoulders, glutes, thighs, core, back, and arms. It is dynamic and helps improve muscle strength and power. But you must know how […]
South Indian cuisine is wonderful! Just the smell of curry leaves, hearing mustard seeds pop, and the thought of eating a nutty chutney with perfectly cooked dosas and hot pickles makes your mouth water. However, it is very easy to […]
So, you have an upcoming event in 30 days, and you want to shed 10 pounds. Good for you – for we have a diet plan to lose weight in 30 days! To lose a pound of fat a week, […]
Flushing out and cleansing your system is a great way to shed a few pounds. This is why juicing recipes for weight loss are so sought after! Excess toxin buildup slows down and may lead to increased weight, obesity, diabetes, […]
A 1300 calorie diet is a low calorie diet plan designed for weight loss. But this is not a fad. It involves consuming a balanced diet that’s rich in nutrients and is a low fat diet plan. It also is […]
Morning exercises for weight loss help us shed fat, be energetic, and start the day on the right note. They are useful for people who have work or school till late evening. Working out in the morning will also help […]
According to the Crohn’s & Colitis Foundation disease around 70,000 new cases of IBD are diagnosed in the US each year (1). Crohn’s disease is a type of inflammatory bowel disease, and its typical symptoms are painful abdominal cramps and […]
If you love working out to music, we have great suggestions for you. High-energy Bollywood songs are upbeat with the right amount of crazy sounds that will make anyone stay motivated while working out. The catchy beats and high-tempo transcend […]
One of the best benefits of seated Russian twists is it whittles away the side fat. This exercise targets the obliques, which are the muscles running from the ribs to the pelvic area. These help you burn the fat called […]
Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight […]
The groin muscles are delicate and sensitive. But you can strengthen these muscles with groin exercises. They run from the inner thighs and run up to the pelvic bone. The coordinated movement of these muscles helps in activities like walking, […]
It’s a no-brainer that there are many benefits of healthy food and a healthy lifestyle. Consuming foods rich in nutrients help your body function smoothly. Being in good health is the real wealth you must invest in. While your life is […]
Whether you will have a good or a bad day can totally depend on your breakfast. It is scientifically proven that regular consumption of breakfast can improve cognitive function, academic performance, memory, and mood (1) (2) (3). But the practical […]
If you are looking for weight gain breakfasts, you have come to the right place. While it is logical to assume that high-calorie breakfasts may help you gain weight, it does not always work that way. What you must instead do […]
Chest exercises for women help improve the breast shape and add a lift to them. If you want to get a perkier bust and prevent sagging, perform the exercises that target the pectorals (chest muscles). These chest toning exercises also […]
Flutter kick exercises target the lower abs, glutes, and thighs. There’s no doubt they are a great core strengthening and stabilizing exercise. This exercise targets the problem areas of many women and helps shed the excess flab from the thighs, […]
Bridge exercise is an excellent strength training exercise as it strengthens and tones glutes, lower back, and the core. It is popular among people who practice yoga poses and pilates exercises. However, you can also do it at home or […]
Mountain climbers exercise is a core strengthening and toning exercise. Adding it to your fitness routines can help you get closer to your functional fitness goals quicker. It’s a floor exercise with a starting position similar to a plank. It’s […]
If you are tired of eating the same dinner over and over, we have good news. At the core of some of the best dishes in Indian cuisine, Indian egg recipes for dinner would be a welcome and delicious change. […]
Is skipping good for you? Yes, irrespective of whether you want to warm up or burn calories, rope jumping is a great exercise. There are many benefits of skipping or rope jumping. This full-body workout burns 10-15 calories per minute. […]
Reducing belly fat after pregnancy is a challenge most women face. Between nursing the baby, sleepless nights, and planning for the future, new mothers must also take care of their bodies and mind. While there is nothing wrong with post-baby […]
Probiotic drinks can improve the quality of your life tenfold. These contain good gut microorganisms that aid digestion. According to WHO, probiotics are “live microorganisms which when administered in adequate amounts confer a health benefit on the host” (1). The […]
Rowing is one of the best full-body workouts. The benefits of rowing machine exercise include burning 200 calories in a 30-minute session, improving lower body and upper back muscle tone, enhancing your strength, endurance, and helps in power training as […]
The jumping jacks exercise allows you to burn calories and enhance muscular strength by just using your body weight. This fun whole-body exercise preps the muscles for a 60-minute workout session and even boosts mood. Increasing its intensity can help […]
Have you ever wondered if you can perform no equipment workouts at home? Well, here’s the good news. We will share a few effective calorie-burning bodyweight exercises that do not require any equipment and provide full-body workouts at home.. Lifting […]
It’s no surprise that many women tend to accumulate fat in the lower body (1). However, apart from full body workouts, performing specifically lower body exercises, women can shed lower body fat and strengthen and tone their muscles (2), (3), […]
The stunning style diva and a ravishing actress, Sonam Kapoor is a go-getter and an embodiment of today’s strong willed woman. Her amazing body transformation before joining the movies inspires many women even today. After all, losing 35 kgs is […]
The elliptical machine is a popular piece of equipment for cardio. Exercising on the elliptical trainer has many benefits. It works on the lower and upper body, helps in core strengthening, and burns calories while you listen to songs or […]
Plank is the best core strengthening exercise. It engages the ab muscles, glutes, shoulders, biceps, and legs. Doing a plank workout with its variations for 15 minutes a day can help uplift your mood, help with flexibility and posture improvement, […]
Shoulder exercises help strengthen and tone the delts. The best shoulder exercises for women help increase fitness and stamina and reduce shoulder pain. Toned shoulders also help you rock any kind of attire you wear. That’s why, irrespective of age, […]
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is? It is in these moments of […]
If you want to shed fat fast without losing muscle mass, try L-carnitine for weight loss. Fitness enthusiasts and bodybuilders use it to improve muscle power and stamina, burn fat, and build lean muscle. L-carnitine is naturally found in dairy […]
Whether you want to lose fat or gain lean muscle, adding banana and milk to your diet can help. Taking banana with milk has many benefits. The mixture is loaded with potassium, dietary fiber, calcium, and protein. Because it is […]
Milk is a rich source of protein and calcium. That said, the use of milk diet for weight loss is growing popular. It may help shed the fat without reducing muscle mass (1). However, being only on the milk diet […]
Indian vegetarian dinner recipes are healthy and tasty. They are nourishing, and rich in dietary fiber, vitamins, and minerals. When cooked the right way, they can easily tantalize your taste buds and seduce you with their pleasing aroma. A study […]
Everyone wants to look tall and good. But did you know that your height depends on your food habits, sleep cycles, and the kind of exercises you do? And, not to forget, it is also hereditary. If you are short […]
There’s more to strong, round, and toned glutes than just being aesthetically pleasing. They also determine your balance and stability. Hip thrust exercises help you achieve that (1). In addition, there are many other benefits of hip thrust exercises. Performing […]
A diet of fries, burgers, pizzas, and soda is typical for teenagers. That’s why it’s difficult for teenage girls to lose weight. The WHO estimates that 1 in 10 adolescents are obese or overweight due to poor eating choices and […]
If you are looking for a quick solution for fat loss, take up step aerobic exercises! Aerobic exercises can help you reach your fat burning zone as these are a great way to lose weight, and also improve lung capacity, […]
As kids, I’m sure most of us have watched celebrity chef Sanjeev Kapoor cook delicious recipes on TV while our moms and aunts attentively jotted down the recipes in a “recipe diary”. In fact, the main attraction of the show […]
Getting a slim body is not an easy feat. If you are wondering how to get a slim body, counting calories and being on fad diets may not be the most effective methods. Let us explain. Counting calories may not […]
Fenugreek seeds are excellent for weight loss. Also known as methi in Hindi (Trigonella foenum-graecum), they help lower blood sugar, increase insulin sensitivity, and reduce inflammation. This powerful, natural, nutrition-rich weight loss remedy must be included in your diet if […]
The use of peppermint tea for weight loss is fast gaining popularity. The tea is almost calorie-free, suppresses appetite, reduces stress, and promotes digestive aid. It is a refreshing drink: the mild aroma and taste of peppermint tea help relax […]
Beetroots are loaded with vitamin C, folate, nitrates, dietary fiber, and betanin (1). That’s why they also are great for boosting weight loss. You can now prepare beetroot juice for aiding weight loss right at the comfort of your home. […]
Take your squats game to the next level with jump squats. The benefits of jump squats are many. They are a form of high-intensity exercise that targets the glutes, hamstrings, quads, and lower abs. In other words, they are a […]
Body wraps for weight loss sound impossible, don’t they? Well, what’s science fiction today might become reality tomorrow! Dear busy girls, we have good news for you. Instead of sweating at the gym for hours, you can just use body […]
Tight hip flexors may make it difficult to stand, sit, walk, etc. Standing or walking for a longer duration can also cause pain. But doing hip stretches for tight hip flexors can help improve flexibility. Hip flexors are the muscles […]
Jeera or cumin is a household spice in Indian, Mexican, and south-east Asian cuisines. It has a toasted nutty flavor. The use of jeera water for weight loss is fast gaining popularity. Soaking it in water overnight and drinking it […]
BOSU ball exercises are great for refined core strength and improved stability as well as improved body awareness. The ball has a stable base and is in the shape of a half-sphere filled with air. This design makes it less […]
Wondering how to lose a pound in a day? Well, isn’t that the dream! But unfortunately, logic and imagination sometimes don’t see eye to eye. A pound of fat is equal to 3500 calories. You need 2000-2200 calories per day […]
You might be surprised to know that black pepper aids weight loss. This aromatic spice is loaded with healthy fats, vitamins, minerals, and dietary fiber. Moreover, it is low in calories. Scientists found that black pepper contains an active ingredient […]
Cycling is a great exercise to burn calories and strengthen your lower body – and an exercise cycle allows you to cycle at the comfort of your home. An exercise cycle benefits your health in many ways, not to mention […]
Reduced bowel movement, bloating, gas, and stomach cramps are the symptoms of constipation. No matter how much time you spend in the washroom or how much water you drink, you cannot resolve the issue if you continue to consume foods […]
Taking lemon water in the morning can do wonders for your health, from treating skin problems to boosting weight loss. Lemon water is rich in vitamin C that helps flush out toxins. It is inexpensive and can be prepared easily […]
Water gives life and is essential for better health (1). But are you aware of the side effects of drinking too much water? Overhydration causes water intoxication also known as dilutional and hinder normal brain functions (2), (3). Read on […]
Upper back fat has a direct link to carb intolerance, insulin resistance, and high testosterone levels (1), (2). Lack of timely treatment may increase the risk of diabetes, PCOS, and infertility (3), (4), (5), (6). So, how to get rid […]
Kerala breakfast recipes are among the most delicious of all Indian breakfasts. The home ingredients molded into exotic shapes with a touch of Colonial influence makes Kerala breakfast palatable for all. Moreover, these dishes are healthy, tasty, and do not […]
Ever wondered how much water you should drink to lose weight? Research scientists have shown that drinking adequate water improves satiety, reduces calorie consumption, flushes out toxins, and boosts metabolism. But the idea of drinking more water is relative. Continue […]
Is your skin overexposed to dust, pollution, and harsh UV rays? Has it become lifeless, patchy, full of dark spots, acne, or wrinkles, and too oily or too dry to touch? Certainly, your skin needs help. Enter green tea – […]
If you are on the lookout for yummy Chinese egg recipes, you have come to the right place. Tasty, aromatic, and delicious Chinese food is a crowd pleaser and all-time favorite comfort food. But only a handful of restaurants make […]
Many exercises help get rid of back fat. But why should you be concerned about back fat? Well, back fat is linked to low carb tolerance, resistance, and high levels. Those with more back fat are more prone to diabetes […]
Lower belly fat is tough to get rid of. However, doing exercises like windshield wipers, reverse plank variations, and other exercises for lower abs can help you get rid of the tummy pooch. Lower belly fat could have many causes. […]
The use of castor oil for weight loss has been gaining popularity in recent times. While the oil is known to be good for your hair, it also might help you shed some extra calories. It is extracted from the […]
Have you injured your shoulder? Or does the prospect of even moving your shoulder seem painful and terrifying? It is important to keep your body strong. When it comes to your shoulders, there are certain exercises that can help you […]
Cardio is a great component of exercise to get a slim body. Go for it if you need to shed a few extra pounds. It works by increasing your heart rate and burning the calories in the form of glucose […]
Staying active is ideal for keeping health issues at bay. There are many benefits of physical exercise. It can help reduce the risk of a plethora of diseases (1), (2), (3). For people aged between 6 and 65, the WHO recommends […]
If you want to know how to get a smaller waist in a week, you have landed at the right place! While spot reduction is a myth, there are certain ways you can shed overall fat and target a specific […]
Acupressure is a traditional Chinese Medicine that encourages the steady flow of energy through 14 channels in the body that focuses on your overall health and wellness. Massaging the pressure points with the fingers helps reduce pain, in people with […]
Just being lean is not enough anymore. You have to BE FIT in terms of agility, muscle power, and muscle endurance. And to get a lean and fit body, a well-planned and strategic approach to a workout routine works best. […]
Homemade, healthy protein shakes are your best bet if you want to gain lean muscle. These are safe, easy to make, and keep you satiated before or after a workout session. Protein is essential to keep your body functioning properly. […]
Eating right is the best way to get skinny fast. Yes, you heard that right! The secret to knowing how to get skinny fast lies in understanding how your body reacts to foods. Choosing foods low in calories, high in […]
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Your body needs oxygen for survival. Every activity in the body is dependent on oxygen, including the metabolic functioning of cells. […]
Ballistic stretching exercise is a warm-up stretch that preps your muscles for a workout. These also include flexibility exercises and active stretching. Stretches with fast and sudden movements help improve flexibility. Dancers and athletes mainly use ballistic stretches to increase […]
If you have an upcoming event, you may want to lose weight fast. But wondering how? Well, we can tell you how to lose 20 pounds in a week. The right plan can help kick-start your weight loss by boosting […]
Walking is great for improving your health. There are many benefits of a morning walk, especially for those dealing with lifestyle-related diseases like obesity, heart disease, and diabetes (1). Moreover, walking is low-impact cardio that maintains joint health and is […]
Can you burn 2000 calories per day? Surprisingly, the answer is, you already do! Activities like walking, breathing, chewing, processing food, resting, etc. along with exercising regularly burn a little over 2000 calories in women and over 3000 calories in […]
How many calories should you burn a day? Is it possible to burn 500 calories a day? Yes, it is! Weight loss has a simple rule. Fewer calories in, more calories out. However, just reducing calorie consumption does not always […]