Before starting out on an exercise program, it’s always best to first analyze your body type, your goals and then set a plan accordingly. This way, you can do the exercises that are most suited to your body type and […]

Fat, in the wrong places, can look really ungainly! Losing weight from the right areas of the body is the key to looking attractive. Most cardio workouts help you lose fat from all over the body and many core exercises […]

Beautiful, shapely legs – definitely on your wish list, right? But there’s another reason why you should aspire for healthy legs. Your knees are one of the first body parts to get affected as you grow older. Having strong legs […]

Whenever you hear the word ‘Cardio’, the image that pops into your mind is most probably one of people dripping in sweat and panting away to glory. While this isn’t far from the truth, it isn’t the entire picture. Many […]

Crunches are exercises you need to do if you want great abs and core. It works the rectus abdominis muscle. The crunches are mainly just a core working exercise and burns less calories comparatively, but they move in a controlled […]

Push ups is a calisthenics exercise which is probably the most famous exercise ever. It has a large number of variations and focuses on strengthening the upper body and core along with the triceps. Being able to do nth number […]