Health & Wellness Writer
Gayathri is a biotechnology graduate from Vellore Institute of Technology with a keen interest in research-oriented writing, microbiology, genetic engineering, and psychology and cognitive science. She writes about ingredients and their benefits for the human health and aims to demystify science through her articles. Prior to this, she has freelanced with different organizations and wrote articles on mental health and wellness.
In her free time, she puts her knowledge and love for French into teaching the language to anyone with the urge to learn it.
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Chrysanthemum is a beverage made from the dried petals of Chrysanthemum flowers. They can be easily grown at your home and provide essential nutrients that help you feel refreshed. The benefits of chrysanthemum tea result from its antioxidants, vitamins, and […]
Whiskey is made from the fermentation of grains. This distilled alcoholic beverage has at least 40% of alcohol and is available in pale gold to dark amber color. The benefits of whiskey are numerous. When taken in moderation, whiskey may […]
Ever contemplated if you should visit a sauna or a steam room? Which of the two could be better? Saunas or steam rooms have important health implications and are definitely worth a try. They can boost immunity, clean your skin, […]
Hemp milk, made from the seeds of Cannabis sativa, is gaining popularity – and for a good reason. It has fewer calories than a few other plant-based milk varieties. It is replete with essential vitamins, minerals, and fatty acids, and […]
Proteins are large molecules responsible for almost every major function in the body. They build muscle, boost immunity, play a role in the synthesis of hormones, and even may help with weight management. Proteins are made of several amino acids […]
When you think of oysters, what probably comes to your mind is eating them with a rind of a lemon. You may also want to eat them because they sound exotic. Well, that is because they are. They are the […]
Essential oils are the main components of aromatherapy and beauty products and are often too concentrated to be applied directly to the skin. Moreover, applying them directly may worsen the skin ailment. The solution? Carrier oils. These dilute the essential […]
No good burger or sandwich is complete without a few slices of tangy pickles. The beautiful blend of sweet, salty, sour, and hot flavors makes pickles one of the best additions to your dishes. But are there any health benefits […]
