Articles written by Komal Kaviliga

Top 5 Ashtanga Yoga Poses For Weight Loss

Top 5 Ashtanga Yoga Poses For Weight Loss

Ashtanga Vinyasa Yoga is a modern style of yoga that combines exercises and stretching with breathing and traditional yoga philosophies. The Sanskrit word “Vinyasa” means the transition between two positions. This style of yoga is extremely beneficial for weight loss. […]