Health & Wellness Writer
Moksha is a health and wellness writer and a certified diet and nutrition coach. Her passion for science and writing has helped her excel in crafting evidence-based articles. Her previous experience in writing science-based research papers ensures that her articles are grounded in research and provide practical tips that are reader-focused. Moksha graduated from Mumbai University and was a key member of the social cell of her college, where she wrote content to spread awareness and break taboos surrounding women's health.
When she's not busy writing informative articles, she enjoys watching movies or series, traveling, hiking, or working out.
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Period Calendar helps you to easily track your period and ovulation days based on the length of your mensural cycle and the previous dates of your period.
Cooking any food requires a lot of effort and time. The composition of food varies due to the presence of various factors, and hence different foods require different cooking times. If you are cooking meat, the cooking time depends on […]
In recent years, the gluten-free diet has gained immense popularity in the world of nutrition and dietary choices. The term ‘gluten-free’ prominently appears on menus in restaurants and labels on food products. To some, a gluten-free diet plan may seem […]
In the ever-evolving landscape of nutrition and diet trends, one approach has consistently garnered attention for its potential benefits in weight management and overall health: the high-protein, low-carbohydrate diet. It has been making waves in the world of nutrition as […]
The relationship between our body and the foods we consume has become complex today. Various ingredients can trigger a wide range of health issues, from digestive discomfort to skin problems and even chronic fatigue. That is why the elimination diet […]
The latest trending nutrition strategy making waves in the health and fitness community is the vertical diet. This unique approach to eating with more focus on white rice and red meat has gained the attention of athletes, bodybuilders, and health […]
In the quest for quick weight loss, dietary plans have become the easiest way to achieve desired outcomes. The grapefruit diet is such a strategy that has piqued the interest of health enthusiasts. It is often associated with rapid weight […]
In the ever-evolving world of diets and nutrition, the pegan diet, a term coined by Mark Hyman, M.D., stands out as an enticing fusion of two popular dietary philosophies: paleo and vegan. While the former includes meat, the other excludes […]
Imagine a life where you feel lighter, healthier, and more energetic. That is what a no-sugar diet plan can offer. While sugar makes your dishes sweeter, it also comes with a hidden cost. Excess sugar consumption can lead to various […]
A strict diet plan is necessary to control diabetes. But that does not mean you have to cut yourself off from delicious food. A well-crafted diabetes diet plan includes fruits, vegetables, meat, and dairy. Maintaining stable blood sugar levels is […]
Foods you consume can have unexpected effects on your health. This is true especially if you are at risk of developing health issues like kidney stones. Certain foods like spinach, fish, potatoes, and oranges are high in nutrition, but they […]