Health & Wellness Writer
Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness for over three years.
In her free time, Shaheen loves to explore the world and the different flavors/cuisines it has to offer. Photography is another hobby she has developed of late.
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Acne affects an estimated 90% of adolescents (1). Severely inflamed acne can leave behind scars. Acne scars cause a lot of psychological distress, especially in adolescents (1). But it is important to remember that scar formation is normal. A survey […]
When it is ripped off of its natural oils or becomes very dry, flaky skin on the face starts appearing, which is far from pleasing. However, you can try basic home remedies for flaky skin to make your skin smooth […]
It is important to try various medicinal techniques, both internal and external, to get rid of fungal skin infections. Research states that over a billion people usually suffer from hair, skin, or even nail infections caused by fungus or other […]
Aging with grace is easier said than done. Especially when you have to deal with one of the first signs of aging – dark spots. You will find them on all parts of the body that have been constantly exposed […]
Everyone can use remedies for glowing skin to fight off skin dryness and dullness. Common environmental and lifestyle factors like the ultraviolet rays, drinking alcohol, smoking addiction, dietary problems, sleep deprivation, and other work-related scenarios often make our skin dull, […]
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes the pigmentation occurs in dark patches on the face and neck or appears on the body […]
We want to remove facial hair, but we do not want to go through the pain and ordeal of removing it. So, how to do facial hair removal at home? Waxing and threading are the most common methods we are […]
Using eyebrow pencils, stickers, and other such cosmetics show quick and temporary results, but a permanent solution would be to try and thicken your eyebrows naturally. Believe it or not, the shape and size of eyebrows are important enough to […]
Telangiectasias or spider veins show poppy and wide veins through the skin. It is important to get immediate medical care and attention to treat spider veins as they are usually accompanied by involuntary throbbing in the limbs, which can get […]
There are multiple organic, medical, and cosmetic ways to lighten your skin tone, but the homemade natural (ways) never get old with their soothing, safe, and sure results on how to lighten skin naturally. To guide you in the right […]
Some of us hair fiends will move mountains to discover how to get rid of hair fall. Experimenting with different hair products is one thing, but getting rid of hair fall using acupressure is a genius move to make! There […]
Regardless of their age, no one likes the sight of wrinkles on their neck and face. Neck wrinkles are fine lines that appear along the front and back of your neck. They can eventually become furrows or deep crevices if […]
A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking for tips on how to get rid of a double chin, you have come to the right place. Although being […]
Cracked heels aren’t a big deal for most people, but they can be uncomfortable if they’re deep. These cracks can also cause bleeding. Home remedies for cracked heels focus on nourishing the skin and hydrating it to prevent further cracking […]
Dry skin occurs when the top layer of the skin lacks the necessary amount of water (hydration). As a result, this layer begins to deteriorate, resulting in a flaky texture and visible fine lines or cracks. If you have been […]
The appearance of dark circles under the eyes is rather common. These are sometimes accompanied by sagging skin around the eyes, giving them a baggy appearance. Both men and women are prone to develop dark circles. Stress, lack of sleep, […]
As we age, our skin begins to dry out and sag. Dryness, wrinkles, fine lines, and sagging skin appear, often accompanied by a dull appearance. Skin tightening face masks can be an excellent way to deal with facial rejuvenation. Sun […]
Using appropriate conditioners for dry hair is a must for those with hair that tends to lose moisture quickly and get dry, as these are formulated specially to seal moisture. Natural conditioners triumph over regular chemical-laden ones as they also […]
As hair loss and thinning hair are becoming prevalent issues among many, several individuals are increasingly looking for tips to control hair fall. Hair loss has become a common concern, whether due to genetics or the constant stress we have […]
The bumps you get after a waxing session are pretty normal and not a cause for concern at all. While they go away in a few days, waxing every month and dealing with these bumps can indeed be a strenuous […]
Age is not the only factor that causes forehead wrinkles anymore. Genetics, stress, poor diet, pollution, lack of regular skincare routine, overconsumption of alcohol, and sleep deprivation all contribute to the early development of forehead lines. While many people turn […]
Eating highly acidic and sugary foods, drinking alcohol, smoking tobacco, and a host of other factors contribute to your teeth losing their white color. There are many products and dental procedures out there that promise you white teeth but burn […]
The red, sweat rash-like pimple that appears on your face can be due to the internal heat of your body, and it is known as heat pimples.. It often occurs right on your cheeks or forehead, making you conscious about […]
If you think those pesky pimples will not grow behind your ears, you are sorely mistaken. Those painful, itchy bumps you feel behind your ears are ear pimples. While pimples behind the ears heal on their own and are not […]
All those with dry skin know that they are as prone to breakouts as people with oily skin. Contrary to popular belief, acne develops not only on oily skin but also when your pores get clogged with anything. While skin […]
Acid reflux, or heartburn, is a common gastric disorder prevalent in about 20% of the Western population (1). This number reflects the irregular dietary and lifestyle habits of people today. But if you want to learn how to get rid […]
Hypothyroidism may occur when the body cannot produce enough of the thyroid hormone. The condition may manifest as fatigue, tiredness, confusion, and weight gain. While a proper diagnosis and treatment are important, certain natural remedies for hypothyroidism may help you […]
Those who love trying new food options wherever they go may have a higher risk of food poisoning. However, such an incident doesn’t have to stop experimenting with new cuisines. We are here to help you with some home cures […]
If your scalp has been itching uncontrollably with flaking skin and pus-filled boils, you may want to get yourself checked for scalp fungus. The dead skin cells of your scalp may lead to the build-up of dirt and debris when […]
Breathing is vital to our survival, and most of us take it for granted. However, only someone who has asthma may appreciate the actual value of this basic life-sustaining process. Fortunately, certain home remedies for asthma can offer much-needed relief. […]
About 12% of the world’s population is affected by kidney stones at least once in their lifetime (1). While medical treatment is paramount, certain home remedies for kidney stones may help ease the symptoms. The symptoms of kidney stones can […]
We have got you covered if you are looking for ways to get rid of abdominal bloating. Overeating, excess alcohol intake, or even periods can cause abdominal boating that may leave you feeling uneasy and uncomfortable. While it mostly resolves […]
Seasonal changes, allergies, dehydration, and other environmental stressors may sometimes lead to a dry nose. While this is nothing to worry about, certain natural remedies can help treat dry nose at home. Your nose not only helps you breathe and […]
As high blood pressure or hypertension is becoming more prevalent, it becomes increasingly important to know how to lower high blood pressure naturally. According to the American Heart Association, about 85 million people in the U.S. alone have hypertension. Overeating, […]
The food we eat keeps our tummy full. However, what would you do on days you don’t feel like eating anything? When you don’t have any cravings or desire to eat even your favorite foods? That’s when the natural appetite […]
Diarrhea is a common ailment that may aggravate fast if one does not take the right measures early on. While many prescribed medications and treatments can help improve the condition, you also can check out certain home remedies for diarrhea […]
While we eat every day, it is natural for some food and waste to accumulate inside our digestive system, including the colon. However, this accumulation can turn toxic in the long run. Hence, you must be aware of the ways […]
Hair fall and breakage can make you pull your hair apart. If you are here wondering how to stop hair breakage and protect it from further damage, we have got you covered. While everyone has experienced some hair fall and […]
Your BMI might be on point, you might not be overweight, and you might show absolutely no symptoms of high cholesterol. Until you get yourself tested or fall prey to a stroke or heart disease. So, before you have to […]
Low blood pressure may manifest as bouts of dizziness, faintness, or nausea while performing simple day-to-day tasks. It might also give you a sensation of a sudden rush of blood to your head and may leave you off balance. While […]
If you have ever experienced an uncontrollable itch and irritation in your groin area, it might be jock itch. To get rid of jock itch, you might need to give it some time and take proper medication. However, the simple […]
Warts are small little bumps on your body that, though harmless, can be annoying. While they are quite harmless, many people want to know how to get rid of warts using home remedies for cosmetic reasons. Warts can appear on […]
With comfy blankets, cozy sweaters, hot chocolate, and family gatherings, winter brings dry, itchy skin that warrants the use of home remedies for winter skin care. While tons of creams and lotions claim to keep your skin smooth and moisturized, […]
If you have been dealing with a wet cough for quite some time, it is important to get rid of the phlegm. Phlegm and mucus generally hint at an underlying infection, and you should not let it build up. While […]
If you are here looking for ways to get rid of smelly scalp and hair, we got you sorted. Smelly scalp and hair may affect your confidence to mingle socially and affect your image and self-esteem. Moreover, it just takes […]
Tendonitis, or inflammation of your tendons, can happen due to sudden twists and falls. While ointments and painkillers can help you ease the pain, the natural treatments for tendonitis discussed in this article can provide immediate relief. Tendonitis can happen […]
If you are looking for some home remedies to cure anemia, we have you covered! Anemia affects about 1.62 billion people worldwide (1). It is caused by a deficiency of iron, leading to low hemoglobin levels. While it primarily affects […]
If you are troubled by dust allergy, fret not. We got you covered! You can easily treat dust allergies at home. While pollen, food choices, weather, humidity, dust, and pollution can all lead to some allergic reactions, dust allergy often […]
Everyone wants to get clear and spotless skin, with or without effort. However, this goal needs a certain amount of diligence, time, effort, and a healthy lifestyle to get it. Environmental stressors like dust, pollution, humidity, harsh weather, improper sleep […]
While pneumonia can start with symptoms similar to the common cold, things can get out of hand quickly if not managed well. That is why if you are still not sure, it is better to keep things under control with […]
If you are here looking for home remedies for rosacea, we got your back! Rosacea is a common skin condition that leads to redness and visible blushing of your skin. According to the National Rosacea Society, around 415 million people […]
Unhealthy lifestyle, lack of proper skin care, and nutrition may make your skin dull, lifeless, and pale. Taking care of dull skin is not tough. While few people seem to be blessed with good spotless skin, it takes considerable time […]
Tennis elbow develops due to the overuse of the tendons around the elbow joints and the forearms. Although many tennis players develop this condition due to overexertion of their forearm muscles, tennis elbow can affect a person of any age. […]
If you are experiencing stomach cramps, vomiting, and watery stools, you need to start following some home remedies for gastroenteritis immediately. Gastroenteritis, commonly known as the stomach flu, is a highly contagious stomach and intestinal infection. Research indicates that 685 […]
If you think you are the only one with dark elbows and knees, you are not alone. Many of us develop dark knees and elbows due to the accumulation of dead skin, overexposure to sunlight, or overproduction of melanin in […]
Mal de debarquement or “sickness of embarkment” refers to where the sensation of motions during traveling can lead to motion-induced sickness. If you feel nausea and dizziness when you are traveling in a car, bus, or train, then you have […]
Be it from falling often, injury, or a serious medical condition such as arthritis, knee joint pain can be debilitating and can put your body through a lot of stress. If you are looking to ditch those painkillers and opt […]
We all engage in that occasional itch that brings us absolute relief, but if you experience itching regularly, then there might be a problem. Be it from an insect bite, touching something, or as a symptom of an underlying medical […]
TMJ muscles or temporomandibular joints are your jaw joints and muscles that swing into action every time you chew or talk. Around 10 to 36 million people in the US experience TMJ disorders (1). A few exercises and home remedies […]
Tinnitus is described as a hissing, ringing, buzzing, or whistling sound in one or both ears or the head. Varying from a soft, low-pitched sound to something loud and high-pitched, tinnitus can disrupt a person’s sleeping patterns and daily routine. […]
What is the first thing that comes to your mind when you think of tonsils? Of course, most of us imagine tonsillitis as a swollen lump that protrudes from our throats. But what we did not know was home remedies […]
If your body breaks out in red, angry rashes after eating or touching something, then you probably have a skin allergy. A person develops a skin allergy when your immune system reacts to foreign substances that come in contact with […]
We all dream about having flawless skin. With the number of beauty and skincare products coming up every day filled with several harsh chemicals, many prefer to use natural alternatives. While a balanced diet, physical exercise, adequate sleep, and a […]
If you are experiencing sudden sweating, flushing, and heat, chances are you have hot flashes. The factors that cause hot flashes vary in frequency and severity but are mostly attributed to hormonal changes in the body that can be managed […]
Dry eyes develop when the tear glands in your eyes don’t produce enough tears to moisturize your eyes. Unfortunately, they leave you with an itchy, dry, and burning sensation in your eyes. But do not worry, these simple home remedies […]
Staring at your mobile and laptop screens for hours on end can cause more damage to your eyes than you know. Myopia, commonly known as nearsightedness, affects 1.6 billion individuals globally. A study indicates that around 5 billion people globally, […]
Proper circulation ensures proper blood oxygenation and blood flow throughout the body, allowing your body to function optimally. If you sit or stand for hours on end or feel numb, chances are, your blood flow is disrupted. While your blood […]
The prospect of walking around with red, bloodshot eyes is not appealing. For instance, you may want to get rid of red eyes before an important appointment or before you go in to work to avoid a load of questions. […]
Baldness is characterized by excessive hair loss from the scalp that develops due to disruptions in the hair development cycle. While it is more frequent in men, a tiny percentage of women also suffer from this unpleasant hair problem. The […]
You can increase breast milk supply naturally instead of taking milk-boosting medication, so put your worries of not making enough for your child to rest. Breast milk is vital, especially for the first few months of an infant’s life, as […]
What is a sour stomach? Indigestion, often known as sour stomach, is a frequent illness characterized by various symptoms like burping, constant bloating, and abdominal discomfort. Along with these, a sour stomach may also give rise to a radiating pain […]
Chafing is a term used to describe skin rashes that form due to friction. Whether you got soaked in the rain or simply sweated it out in a pair of body hugging shorts, you may have experienced the terrible discomfort […]
Leg ulcers are caused by minor leg injuries in which the skin breaks, allowing air or bacteria to enter the underlying tissues. Typically, this injury heals on its own in a week or two, but occasionally, the skin does not […]
Nobody knows why charley horse is a term for leg cramps. Some claim that this ailment was named after Charley Radbourne, who was nicknamed Old Hoss, a baseball pitcher who experienced it during a game in the 1980s. Charley horse […]
If your eyes feel gritty, weary, and tender, you may benefit from home remedies for sore eyes. Sore eyes or eyes that ache may have a number of reasons behind it. However, conjunctivitis is the most prevalent cause of painful […]
The portion of the leg where the ankle joins the calf without any distinguishing contour of the ankle is referred to as “cankles”. You may wish to get rid of cankles if you feel conscious about them while wearing short […]
Cavities, also known as dental caries, are a highly prevalent dental disorder that can afflict people of all ages. Globally, 3.58 billion people are affected by oral disorders, with dental caries being the most common (1). But worry not – […]
Be it spiders, bees, ticks, mosquitoes, or chiggers, insect bites are unpleasant. The bug bites not only hurt; they may even cause skin problems. And if they wind up activating the immune system, it might have profound implications. You can […]
Putting on weight is always easier than shedding the extra pounds. At least, that’s what the vast majority of people believe. If you are concerned about the additional pounds you’ve gained, don’t worry. Here’s a great collection of home remedies […]
Excessive consumption of alcohol leads to complications associated with liver damage, like cirrhosis. The inquiry into home remedies for cirrhosis of liver is on the rise, keeping in tandem with the prevalence of alcoholism. That is not surprising, as overconsumption […]
Dysentery is one of the most prevalent gastrointestinal problems. According to studies, an estimated 165 million individuals worldwide are infected with bacillary dysentery, and 1.1 million people die each year due to the condition (1). You should start with home […]
Optic neuritis is an inflammatory condition in which the optic nerve becomes inflamed. Since optic neuritis is one of the first signs of demyelinating disease, this condition should not be neglected (1). Prompt optic neuritis treatment can help reduce the […]
You might have noticed blind pimples under the skin that develop due to a combination of dirt, oil, and bacteria that clog your pores. Unlike your usual pimples, blind pimples develop underneath the skin and are not noticeable until you […]
If your eyes keep itching and drying up constantly, you are most likely suffering from an eye infection. Eye infections can be uncomfortable and painful and lead to serious health complications if left untreated. Fortunately, there are home remedies for […]
Trips and falls are an inescapable part of life. We just dust it off and get back up, but we don’t realize that sometimes it can cause more damage to our nerves than we know. This leads to a medical […]
You’ve probably seen those adverts talking about how is your worst enemy. But what exactly is cellulite? And more importantly, how do you get rid of cellulite? Cellulite develops when the fat deposits under the skin push against the connective […]
Some of us are blessed with naturally thick and wonderful eyebrows. But some of us need the help of eyebrow pencils and products to give us a more pronounced eyebrow. Luckily, there are a few ways to regrow your eyebrows […]
All of us indulge in a lazy day once in a while. But if you find yourself feeling lethargic too often and the feeling of ennui is prominent then it is a cause for concern. Fortunately, there are a few […]
If you struggle with oily skin every day, you know it is another ordeal altogether. Oily skin develops due to the overproduction of sebum (oil) in the skin. The good news is you can try some natural remedies to get […]
Blackheads are a type of acne that forms due to clogged pores on your skin (1). They typically appear on the nose and can be tough to remove. Don’t worry. We will help you with ways to get rid of […]
Acne develops when your pores get clogged with dirt, bacteria, makeup, and , resulting in acne breakouts all over your skin. Sometimes, the acne pores swell, and a breakdown in the pore walls results in acne scars forming. Some people […]
If you feel like scratching your head all the time, chances are you may have a dry scalp. We all develop a dry scalp at some point. Be it lifestyle changes, a shift in the weather, or some chemical in […]
Perfectly smooth and glowing skin is every person’s dream. With a vast range of products promising glowing skin with little to no results, it’s no wonder people are turning to better alternatives. The good news is, there are some effective […]
Rashes around the eyes can occur due to allergies or inflammation. The irritated skin around the eyes reacts to a trigger substance, leaving rashes all across the affected area. But certain remedies for eye rash treatment will help you get […]
Made up of chains of proteins such as amino acids and keratin, constantly exposed to dust, chemicals, and the forces of nature can deprive your hair of these essential proteins (1). Since going to the salon for treatment can be […]
Sitting for hours on end, staring at your laptop or mobile at odd angles can cause neck pain. Uncomfortable and painful, neck pain can interfere with your daily activities and disrupt a good night’s sleep. Thankfully, there are a few […]
If you have been looking for some home remedies for chigger bites, you have certainly come to the right place. Chiggers are pesky parasites that are invisible to the naked eye. Red in color, chiggers quickly become yellow once they […]
Lack of oral hygiene or food getting stuck in your teeth can cause swollen and painful gums. If your gums bleed at the slightest touch of your brush, it may be a symptom of a gum disease called gingivitis or […]
You are excited to try on your new pair of shoes for the first time for a great night out on the town. After a couple of hours, you feel the familiar sensation of pain in your feet, and you […]
After a long day at work, your skin care regimen almost definitely includes cleansing with a facial cleanser. Cleansing is important to rid your skin of dirt and pollution and allow it to breathe. The more you tend to neglect […]
